EMDR Therapists in South Scottsdale, Scottsdale, AZ
Gina Candelaria
Licensed Professional Counselor, MEd, MC, LPC
Verified Verified
South Scottsdale, Scottsdale, AZ 85250
I am Certified in EMDR which is a treatment approach that helps resolve effects of trauma, enhance relaxation, self-regulation and performance enhancement.
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
I am Certified in EMDR which is a treatment approach that helps resolve effects of trauma, enhance relaxation, self-regulation and performance enhancement.
I believe every person has talents and a unique purpose in life. Sometimes issues arise that cause distress and unhappiness. Do you awaken feeling ready to take on the day? Do you have a sense of drive, ambition, fulfillment and enjoyment in your life? If you have children, are they happy and reaching their potential? If not, then perhaps the support and guidance of counseling can help you and/or your children. If you are feeling stuck or challenged beyond your own resources, engaging in counseling can help you get back on the right track.
Alexandra McAuslan
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
5 Endorsed
South Scottsdale, Scottsdale, AZ 85250
I have specialized training in Emotionally Focused Therapy (EFT) for couples and Eye Movement Desensitization Reprocessing ( EMDR).
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
I have specialized training in Emotionally Focused Therapy (EFT) for couples and Eye Movement Desensitization Reprocessing ( EMDR).
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
Heidi Dippold
Counselor, LAC, MACLP, AAS, MFA
Verified Verified
2 Endorsed
South Scottsdale, Scottsdale, AZ 85251
I am trained in EMDR, Somatic Experiencing, and the Gottman Method.
How can I help? This question underscores my engagement with clients and aligns with my belief that therapy is not a prescriptive endeavor. I am a helper…not a prescriber. As a therapist, professor, and actor, I am guided by a sincere desire to be of service and genuine curiosity about the human experience. With warmth, empathy, and unconditional positive regard, I meet my clients where they are as we build a foundation of trust. This foundation and a collaborative spirit allow us to find a path toward meeting the client’s goals. I work with individuals, families, and couples who are motivated to make meaningful change.
I am trained in EMDR, Somatic Experiencing, and the Gottman Method.
How can I help? This question underscores my engagement with clients and aligns with my belief that therapy is not a prescriptive endeavor. I am a helper…not a prescriber. As a therapist, professor, and actor, I am guided by a sincere desire to be of service and genuine curiosity about the human experience. With warmth, empathy, and unconditional positive regard, I meet my clients where they are as we build a foundation of trust. This foundation and a collaborative spirit allow us to find a path toward meeting the client’s goals. I work with individuals, families, and couples who are motivated to make meaningful change.
Alexa Yassi
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
2 Endorsed
South Scottsdale, Scottsdale, AZ 85251
I have advanced training in Eye Movement Desensitization and Reprocessing Therapy ( EMDR) and Emotion-Focused Couples Therapy (EFT), which are evidence-based models that help uncover the root of the issue.
Are you feeling stuck in your dating life or relationships, constantly disappointed, and losing hope? Do you find yourself repeating toxic patterns and longing for a deeper, more fulfilling connection? I specialize in helping individuals and couples transform their relationships, break free from negative cycles and create the love they truly desire. If you’re ready to make a change and build a healthier, more loving relationship, let’s work together to achieve the connected, fulfilling love life you deserve!
I have advanced training in Eye Movement Desensitization and Reprocessing Therapy ( EMDR) and Emotion-Focused Couples Therapy (EFT), which are evidence-based models that help uncover the root of the issue.
Are you feeling stuck in your dating life or relationships, constantly disappointed, and losing hope? Do you find yourself repeating toxic patterns and longing for a deeper, more fulfilling connection? I specialize in helping individuals and couples transform their relationships, break free from negative cycles and create the love they truly desire. If you’re ready to make a change and build a healthier, more loving relationship, let’s work together to achieve the connected, fulfilling love life you deserve!
Aubrey Hinton
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
4 Endorsed
South Scottsdale, Scottsdale, AZ 85251
Aubrey is a trained EMDR trauma therapist and a trained EFT couples therapist.
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
Aubrey is a trained EMDR trauma therapist and a trained EFT couples therapist.
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
I am trained in TFCBT as well as EMDR.
I have 22 years of experience as a licensed therapist, I am very passionate about helping people live their best life. I believe that seeking a behavioral health specialist is an essential part of wellness as a whole person. Just like if we have a physical health problem, we go to the doctor. If we have emotional/mental health concerns, then seeing a therapist gets us on the path to healing.
I am trained in TFCBT as well as EMDR.
I have 22 years of experience as a licensed therapist, I am very passionate about helping people live their best life. I believe that seeking a behavioral health specialist is an essential part of wellness as a whole person. Just like if we have a physical health problem, we go to the doctor. If we have emotional/mental health concerns, then seeing a therapist gets us on the path to healing.
Deborah Stelzleni
Licensed Professional Counselor, MACP, LPC, CSAT, CMAT
Verified Verified
South Scottsdale, Scottsdale, AZ 85250
I am Level II trained EMDR (Eye Movement and Desensitization and Reprocessing) and specialize in Attachment Focused EMDR.
Choosing a therapist can be a daunting task. My goal at Epiphany Counseling is to make that choice easier by creating the empathy, nurturance and safety that allows you to freely explore the life situation that brings you to therapy. In that environment, I aim to help you experience a healing process that will restore hope, health and vitality to your life. I believe that almost all of us have the organic capacity to heal and fulfill our potential, but that past experiences have taught us dysfunctional ways to cope. The goal of therapy is to learn new ways of being so that we attain greater health, peace of mind and joy.
I am Level II trained EMDR (Eye Movement and Desensitization and Reprocessing) and specialize in Attachment Focused EMDR.
Choosing a therapist can be a daunting task. My goal at Epiphany Counseling is to make that choice easier by creating the empathy, nurturance and safety that allows you to freely explore the life situation that brings you to therapy. In that environment, I aim to help you experience a healing process that will restore hope, health and vitality to your life. I believe that almost all of us have the organic capacity to heal and fulfill our potential, but that past experiences have taught us dysfunctional ways to cope. The goal of therapy is to learn new ways of being so that we attain greater health, peace of mind and joy.
Michelle Hildt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85258
I also have training in EMDR therapy.
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
I also have training in EMDR therapy.
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
Amy L Rubin Lotus Counseling Llc
Licensed Professional Counselor, LPC, LISAC, MAC
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85250
Please note: no insurance accepted for EMDR Therapy, $175/session.
Show up in your life. Anxiety, ADHD, relationship issues, life transitions, depression, addiction, Recovery support. Begin change-making now. I'll help you challenge negative beliefs, change old behaviors, and achieve growth. We'll focus on practical steps and goals to create lasting change. I'll help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please. Email me vs call.
Please note: no insurance accepted for EMDR Therapy, $175/session.
Show up in your life. Anxiety, ADHD, relationship issues, life transitions, depression, addiction, Recovery support. Begin change-making now. I'll help you challenge negative beliefs, change old behaviors, and achieve growth. We'll focus on practical steps and goals to create lasting change. I'll help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please. Email me vs call.
Rachel Amanda Freidus
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85251 (Online Only)
I am certified in IFS, I have advanced training in Emotionally Focused Couples Therapy (EFT), and basic training in IFIO (IFS couples therapy) and EMDR.
I am a Licensed Marriage and Family Therapist and a Certified Internal Family Systems (IFS) therapist (Level 3), who cares deeply about helping people heal, become their best selves, achieve their goals and improve their relationships. I provide a safe, supportive and non-judgmental space, where you will feel heard, seen and accepted. As your therapist, I will collaborate with you in the work that we do together.
I am certified in IFS, I have advanced training in Emotionally Focused Couples Therapy (EFT), and basic training in IFIO (IFS couples therapy) and EMDR.
I am a Licensed Marriage and Family Therapist and a Certified Internal Family Systems (IFS) therapist (Level 3), who cares deeply about helping people heal, become their best selves, achieve their goals and improve their relationships. I provide a safe, supportive and non-judgmental space, where you will feel heard, seen and accepted. As your therapist, I will collaborate with you in the work that we do together.
Sarai Darbandi, Somatic Coaching & Breathwork
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
South Scottsdale, Scottsdale, AZ 85251 (Online Only)
Through evidence-based coaching like Mindfulness, Somatic Experiencing, Breathwork, Parts Work, and EMDR, I will guide you in understanding and navigating the signals from your nervous system.
As a Somatic Coach and Breathwork Facilitator, I specialize in supporting individuals who feel that they are meant for more—whether it’s in health, wealth, relationships, purpose, spirituality, or deeper fulfillment—yet often find themselves stuck, anxious, or overwhelmed. Many of my clients, including therapists, coaches, healers, parents, working professionals, and veterans, experience a sense of being held back by underlying fears or self-doubt that they may not even fully recognize. Your nervous system might be stuck in fight, flight, freeze, or fawn as you contemplate your next steps toward a more fulfilling life.
Through evidence-based coaching like Mindfulness, Somatic Experiencing, Breathwork, Parts Work, and EMDR, I will guide you in understanding and navigating the signals from your nervous system.
As a Somatic Coach and Breathwork Facilitator, I specialize in supporting individuals who feel that they are meant for more—whether it’s in health, wealth, relationships, purpose, spirituality, or deeper fulfillment—yet often find themselves stuck, anxious, or overwhelmed. Many of my clients, including therapists, coaches, healers, parents, working professionals, and veterans, experience a sense of being held back by underlying fears or self-doubt that they may not even fully recognize. Your nervous system might be stuck in fight, flight, freeze, or fawn as you contemplate your next steps toward a more fulfilling life.
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Licensed Professional Counselor, MC, LPC, LMHC, NCC
Verified Verified
4 Endorsed
South Scottsdale, Scottsdale, AZ 85251 (Online Only)
We achieve this by offering solution-focused methods ( EMDR, CBT, mindfulness, etc.
Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.
We achieve this by offering solution-focused methods ( EMDR, CBT, mindfulness, etc.
Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
South Scottsdale, Scottsdale, AZ 85257
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Katie Astemborski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85251
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
Do you feel stuck in life? Maybe you're experiencing depression and anxiety related to stressors such as relationship issues or dissatisfaction at work. Perhaps you're struggling to overcome a past trauma which has caused you to develop post-traumatic stress disorder. Are you ready to address these issues and develop a healthier life? Do you want to learn the skills to battle you're depression, anxiety, and trauma? You can have all that and more through commitment, dedication, and persistence. Under the supervision of Stefanny Balestracci, MA, LPC, LPC-18869. Phone: 602-698-5777, email: info(at)thehealingeffect.co
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
Do you feel stuck in life? Maybe you're experiencing depression and anxiety related to stressors such as relationship issues or dissatisfaction at work. Perhaps you're struggling to overcome a past trauma which has caused you to develop post-traumatic stress disorder. Are you ready to address these issues and develop a healthier life? Do you want to learn the skills to battle you're depression, anxiety, and trauma? You can have all that and more through commitment, dedication, and persistence. Under the supervision of Stefanny Balestracci, MA, LPC, LPC-18869. Phone: 602-698-5777, email: info(at)thehealingeffect.co
Michelle Cermak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85253
Each treatment plan is created in a safe and comforting environment using Michelle’s strength-based and skills focused approach which incorporates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR) and EMDR Yoga Therapy.
Michelle Cermak, our Licensed Professional Counselor, is passionate about helping you discover and understand the complex impact of trauma on one’s ability to self-regulate, as well as the associations between childhood adversity and health. . She provides a safe and supportive space to those that are struggling with mental health; battling emotional, behavioral and substance abuse barriers keeping them from leading a fulfilling life.
Each treatment plan is created in a safe and comforting environment using Michelle’s strength-based and skills focused approach which incorporates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR) and EMDR Yoga Therapy.
Michelle Cermak, our Licensed Professional Counselor, is passionate about helping you discover and understand the complex impact of trauma on one’s ability to self-regulate, as well as the associations between childhood adversity and health. . She provides a safe and supportive space to those that are struggling with mental health; battling emotional, behavioral and substance abuse barriers keeping them from leading a fulfilling life.
Dr. Mara Richman
PhD, MA
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85251 (Online Only)
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
Amy Sharman
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
South Scottsdale, Scottsdale, AZ 85250
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
Molly Mahoney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Scottsdale, Scottsdale, AZ 85250
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
Sheila Weisbrod
Licensed Professional Counselor, MA, LPC
Verified Verified
South Scottsdale, Scottsdale, AZ 85257
I am certified in EMDR.
I believe in the inherent power of each individual to heal and grow, and I see myself as a catalyst and companion along that journey. Affirming the individual's personal resources and providing tools and support, I work collaboratively with individuals as they move through life's transitions. Individuals find a supportive environment in which to explore patterns in their lives that may be interfering with their personal happiness or relationship success. I am a Christian and at your request I integrate Christian perspective in the healing process.
I am certified in EMDR.
I believe in the inherent power of each individual to heal and grow, and I see myself as a catalyst and companion along that journey. Affirming the individual's personal resources and providing tools and support, I work collaboratively with individuals as they move through life's transitions. Individuals find a supportive environment in which to explore patterns in their lives that may be interfering with their personal happiness or relationship success. I am a Christian and at your request I integrate Christian perspective in the healing process.
Stephanie Robertson
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
South Scottsdale, Scottsdale, AZ 85258
You are not alone. Whether dealing with grief, excessive stress, anxiety, depression and even addiction, it's my privilege to walk alongside my clients through their healing process. Counseling is a collaborative, safe relationship. My specialties include: anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. I am trained in EMDR therapy and attachment theory and have a passion for helping people find their inner strengths in order to live a happier and healthier life. I aim to empower my clients to learn to care for themselves and heal their nervous system once and for all.
You are not alone. Whether dealing with grief, excessive stress, anxiety, depression and even addiction, it's my privilege to walk alongside my clients through their healing process. Counseling is a collaborative, safe relationship. My specialties include: anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. I am trained in EMDR therapy and attachment theory and have a passion for helping people find their inner strengths in order to live a happier and healthier life. I aim to empower my clients to learn to care for themselves and heal their nervous system once and for all.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.