Anxiety Therapists in Sahuarita, AZ

We all do the best we can, with what resources are available to us at any given time. A lack of resources, or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped, or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life, so you can live your best life possible.

Shalonda is the LPC and owner of Talk Through It Counseling PLLC, est 2024. She is motivated to help those who are finding it challenging to manage anxiety, depression, and grief, after COVID-19 and other traumatic events to regain control over their life. Shalonda works with you to help reactivate and utilize your strengths through evidence-based therapeutic practices. Together, you'll work to reframe (F)ace (E)verything (A)nd (R)ise. You're encouraged to schedule your 15-minute free consult today to determine if this would be a good fit for you. Shalonda and Talk Through It Counseling PLLC looks forward to speaking with you.

As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!

My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.

I am a certified EMDR Therapist and Certified Trauma Professional. Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Is your life today being impacted by a past event that needs some healing? Therapy can be a great way to mindfully connect to our most genuine selves. In a connected and centered place, we are then able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.

Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.

Ever feel like you're on a constant mental treadmill? You try to focus, but tasks take forever. Sleep feels like a luxury. Your home is a disaster zone, and arguments with loved ones leave you drained. The inner critic is on repeat, blasting you with guilt about "shoulds" and "could-have-beens." Maybe you're forgetful, restless, or easily overwhelmed. Work feels impossible to manage, relationships are difficult and you wonder if you'll ever get it "together." If you suspect ADHD is holding you back, you're not alone. Many adults with ADHD share these experiences. But with the right support, you can unlock your full potential.

Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.

I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.

Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.

I know that therapy can often be a daunting process and finding the right therapist is not always easy. I bring nearly 14 years of therapeutic experience to help you achieve your goals in therapy.

My goal is to help you gain insight and reach wholeness. When you finish treatment my hope is that you will be strengthened in your ability to live your life on purpose and with happiness. I believe in hard work and during our sessions you will be challenged to face yourself, your past and to figure out what you want for your future. I will be there to encourage you, empathize with you and empower you to heal, grow and embrace what you desire out of life.

How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?

Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!

Life circumstances can become unpredictable and difficult to cope with. Therapy is about learning effective strategies to help alleviate the feelings of becoming overwhelmed. Listening with empathy and genuine regard is my approach to helping individuals I interact with and teaching them evidence- based therapeutic interventions. Trauma and depression are emotions that can lead to physical and spiritual ailments. I believe in holistically healing a person and would love the opportunity to help you!

I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.

Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?