Therapists in Safford, AZ
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Check out therapists located nearby or offering teletherapy in Arizona below.Online Therapists
![Photo of Layne Hood, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54508041-20e4-49cb-8421-42b796fea585/1/320x400.jpeg)
Layne's work builds emotional fitness and optimizes personal freedom. He has worked with a wide variety of people in various circumstances. While he is a generalist, Layne has often worked with clients to stabilize their emotions, thinking, and actions. Such changes may call for resolving conflicts in one's personal history. They always involve individual practices to shape and keep constructive relationships with oneself, others, and situations. Layne is proficient in Acceptance Commitment Therapy, among others. Internal Family Systems therapy informs his work. He employs energy psychology strategies. And he integrates proven metho
Layne's work builds emotional fitness and optimizes personal freedom. He has worked with a wide variety of people in various circumstances. While he is a generalist, Layne has often worked with clients to stabilize their emotions, thinking, and actions. Such changes may call for resolving conflicts in one's personal history. They always involve individual practices to shape and keep constructive relationships with oneself, others, and situations. Layne is proficient in Acceptance Commitment Therapy, among others. Internal Family Systems therapy informs his work. He employs energy psychology strategies. And he integrates proven metho
![Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor](https://photos.psychologytoday.com/c606db55-1721-4aff-95be-c9f8cc0cf21a/2/320x400.jpeg)
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Tucson, AZ 85718 (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
![Photo of Cindy Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f04ad8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in EMDR, IFS, EFT (Emotionally Focused Therapy) and Trauma Sensitive Yoga.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
I am trained in EMDR, IFS, EFT (Emotionally Focused Therapy) and Trauma Sensitive Yoga.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
![Photo of Katie Gleason, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00a2514e-4a08-4e4e-a398-82b5f973c6ee/1/320x400.jpeg)
Katie Gleason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
I incorporate neuroscience in my framework and am trained in EMDR, IFS, somatic experiencing and mindfulness based stress reduction.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Clients express appreciation for the authenticity, humor and humanness I bring to our work. Common themes include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
I incorporate neuroscience in my framework and am trained in EMDR, IFS, somatic experiencing and mindfulness based stress reduction.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Clients express appreciation for the authenticity, humor and humanness I bring to our work. Common themes include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
![Photo of Joshua Reish, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c8a68e52-9d3d-49fb-a39d-5b27562c24d1/1/320x400.jpeg)
Depending on individual client needs, I may utilize family systems theory, cognitive behavioral therapy, TF-CBT, attachment theory, experiential/communication models, and insight-based therapies.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
Depending on individual client needs, I may utilize family systems theory, cognitive behavioral therapy, TF-CBT, attachment theory, experiential/communication models, and insight-based therapies.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
![Photo of Maria Cristina Armenta, MA, LMHC, LPC](https://photos.psychologytoday.com/6c2f760c-aa6b-4a6c-bff7-32861b7507e6/2/320x400.jpeg)
Maria Cristina Armenta
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Vail, AZ 85641 (Online Only)
I draw from other approaches too, such as internal family systems (IFS) and CBT.
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
I draw from other approaches too, such as internal family systems (IFS) and CBT.
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
![Photo of Lisett Marquez, LCSW, CCTP, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d3b179f-842c-4326-a874-976a55556c3c/1/320x400.jpeg)
Lisett Marquez
Clinical Social Work/Therapist, LCSW, CCTP, CGP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629 (Online Only)
I take an NMT and IFS informed approach in my therapeutic work.
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
I take an NMT and IFS informed approach in my therapeutic work.
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
![Photo of Cara Howell, MPH, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7d52aab-f546-4daa-9bf7-48ecf47e6430/3/320x400.jpeg)
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85750 (Online Only)
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
Inner Path Counseling is a welcoming and open-minded space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. With kindness and understanding, we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
![Photo of Rebecca Lee McLane - A Sondermind Therapist, MSW, LCSW, LISAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88bab4a9-b4db-4c13-bdac-b7ad31f8ab05/1/320x400.jpeg)
Rebecca Lee McLane - A Sondermind Therapist
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified Verified
Tucson, AZ 85732 (Online Only)
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
![Photo of Dwayne Kruse -Attainable Family Solutions Llc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7753f605-9084-4db7-81b2-fb4f52b22f12/2/320x400.jpeg)
Dwayne Kruse -Attainable Family Solutions Llc
Marriage & Family Therapist, LMFT
Verified Verified
Sierra Vista, AZ 85635
Now Hiring for interns! - Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. The mental health field often uses diagnoses to label behavior. You are not your diagnosis. We provide counseling around attachment, communication and various coping skills. Our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
Now Hiring for interns! - Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. The mental health field often uses diagnoses to label behavior. You are not your diagnosis. We provide counseling around attachment, communication and various coping skills. Our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
![Photo of Janeen Bly, MS, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d5a8df9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janeen Bly
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Tucson, AZ 85741 (Online Only)
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
![Photo of Kelvin Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/806f5bfa-73c5-4709-af05-dcf75effad15/1/320x400.jpeg)
Kelvin Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85755 (Online Only)
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
![Photo of Erin Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a68b9617-b24b-400c-8157-73f8a0f1caad/2/320x400.jpeg)
You might not feel happy about your transition to motherhood, and it might not feel natural. You might not recognize the sadness or anger you are feeling, and all you want more than anything, is to feel connected to your baby. You want to feel better about this new time of your life, enjoy your child, and feel more confident in yourself. I specialize in helping women through this vulnerable motherhood journey.
You might not feel happy about your transition to motherhood, and it might not feel natural. You might not recognize the sadness or anger you are feeling, and all you want more than anything, is to feel connected to your baby. You want to feel better about this new time of your life, enjoy your child, and feel more confident in yourself. I specialize in helping women through this vulnerable motherhood journey.
![Photo of Lisa Vanderpool, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63114a15-c213-48cf-899d-1b5f61b8d879/1/320x400.jpeg)
Lisa Vanderpool
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85705 (Online Only)
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
![Photo of Josephine A Volpe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e59ad7d6-aab4-484b-acde-c979bccf4045/1/320x400.jpeg)
Josephine A Volpe
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85710 (Online Only)
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
![Photo of Erica N Walecka, MDiv, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7c66b46a-26a8-44f7-8d32-95f3297073da/1/320x400.jpeg)
Erica N Walecka
Licensed Professional Counselor, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85747 (Online Only)
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
![Photo of Nicole Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06c08afc-4962-4bf7-8465-af897f1f1a37/2/320x400.jpeg)
It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assistance in mending wounds from your past, working to have a stronger partnership or aiming to empower your adolescent's journey towards a thriving life, I am here.
It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assistance in mending wounds from your past, working to have a stronger partnership or aiming to empower your adolescent's journey towards a thriving life, I am here.
![Photo of Lori L Feingold;, LPC, TEP, Licensed Professional Counselor](https://photos.psychologytoday.com/40833280-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
![Photo of Emilie Burns, LMSW](https://photos.psychologytoday.com/22ce2a51-a66c-4dfa-be6c-883d66c4d73e/2/320x400.jpeg)
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
![Photo of Casey Swenson, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/59ab1000-b78f-4f22-96b1-46e91f46c8a1/1/320x400.png)
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
See more therapy options for Safford
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.