Therapists in Rio Rico, AZ

I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive, therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.

Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.

Picking a counselor can be an intimidating process! I completely get it. One of the most important aspects of finding the right fit includes "clicking" with your counselor. So, how do you know it’s the right fit? I believe I can help you! I provide a safe and honoring space for clients. I have provided care for clients in a variety of areas. I am willing to assist you no matter what is going on in your life. My goal is to collaborate with you so that you feel empowered to overcome your obstacles, find peace and achieve your goals.

Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com

Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.

My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.

Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.