Imago Therapists in Rillito, AZ

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Photo of Ryan Schulz, LCSW, Clinical Social Work/Therapist
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marana, AZ 85653  (Online Only)
Not accepting new clients
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Jonathan Statt, MC, LMFT, Marriage & Family Therapist
Jonathan Statt
Marriage & Family Therapist, MC, LMFT
Verified Verified
6 Endorsed
Tucson, AZ 85742
For 15 years, I have successfully worked with people to gain insight and create positive patterns of behavior to repair broken relationships, heal from past abuse/trauma, overcome addiction of all kinds, break free from anxiety and depression, and achieve greater life satisfaction. I strive to create a safe, comfortable, non-judgmental environment for clients to feel understood and accepted. I often use stories from my life experiences as a youth pastor, Jr. High teacher, and married father of three. The most common positive comment I receive from clients is that they always leave having learned something new.
For 15 years, I have successfully worked with people to gain insight and create positive patterns of behavior to repair broken relationships, heal from past abuse/trauma, overcome addiction of all kinds, break free from anxiety and depression, and achieve greater life satisfaction. I strive to create a safe, comfortable, non-judgmental environment for clients to feel understood and accepted. I often use stories from my life experiences as a youth pastor, Jr. High teacher, and married father of three. The most common positive comment I receive from clients is that they always leave having learned something new.
(520) 329-2201 x1 View (520) 329-2201 x1
Photo of Andrea S Gould, PhD, ABPP, Psychologist
Andrea S Gould
Psychologist, PhD, ABPP
Verified Verified
Marana, AZ 85658
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
(631) 576-4106 View (631) 576-4106
Photo of Katrina Dobson, MA, LAC, NCC, Counselor
Katrina Dobson
Counselor, MA, LAC, NCC
Verified Verified
Tucson, AZ 85742
I am a Tucson native and have received my master’s degree in Clinical Mental Health Counseling from Northern Arizona University. While I was pursuing my master’s degree I have worked with children through adults as well as families that are struggling and in need of support.
I am a Tucson native and have received my master’s degree in Clinical Mental Health Counseling from Northern Arizona University. While I was pursuing my master’s degree I have worked with children through adults as well as families that are struggling and in need of support.
(520) 436-9859 x708 View (520) 436-9859 x708
Photo of Caitlin O'Hanlon, MEd, LAC, NCC, Counselor
Caitlin O'Hanlon
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85742
Taking the first steps to begin counseling can be hard, and searching for a counselor can be overwhelming. I am ready to walk with you through your counseling journey. I believe that everyone has their own strengths, and my goal is to help you discover ways to grow and build on those strengths. I will always work to create a safe and inclusive environment for anyone who comes in, as well as form an authentic and trusting relationship.
Taking the first steps to begin counseling can be hard, and searching for a counselor can be overwhelming. I am ready to walk with you through your counseling journey. I believe that everyone has their own strengths, and my goal is to help you discover ways to grow and build on those strengths. I will always work to create a safe and inclusive environment for anyone who comes in, as well as form an authentic and trusting relationship.
(520) 355-1516 x702 View (520) 355-1516 x702

Online Therapists

Photo of Christina Romano, MEd, LPC, LISAC, Licensed Professional Counselor
Christina Romano
Licensed Professional Counselor, MEd, LPC, LISAC
Verified Verified
1 Endorsed
Tucson, AZ 85730  (Online Only)
Psychology of the True Self, Internal Family Systems, Mindfulness-Based Cognitive Therapy, Existential and Transpersonal Therapy, IMAGO Relationship Counseling, compassionate, non-judgmental and client-centered approach.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
Psychology of the True Self, Internal Family Systems, Mindfulness-Based Cognitive Therapy, Existential and Transpersonal Therapy, IMAGO Relationship Counseling, compassionate, non-judgmental and client-centered approach.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
(520) 704-9199 View (520) 704-9199
Photo of Susan Sharp - Sharp Counseling and Consulting, MEd, LPC, Licensed Professional Counselor
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85747
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
Photo of Adlin Morales-Aguilu - Aguilu Healing Services, LLC, LCSW, CSAT-Ca, CCTS-A, Clinical Social Work/Therapist
Aguilu Healing Services, LLC
Clinical Social Work/Therapist, LCSW, CSAT-Ca, CCTS-A
Verified Verified
3 Endorsed
Phoenix, AZ 85026  (Online Only)
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
(480) 904-8132 View (480) 904-8132
Photo of Alden Carroll - Alden Carroll Counseling , MSW, LCSW, Clinical Social Work/Therapist
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
When working with couples, I draw from Imago, EFT and Stan Tatkin‘s work.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
When working with couples, I draw from Imago, EFT and Stan Tatkin‘s work.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Vanessa Berens, PhD, Psychologist
Vanessa Berens
Psychologist, PhD
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
I received training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Imago Relationship Therapy and Mindfulness.
Feeling depressed, anxious, or "stuck" in a certain pattern of thoughts and behaviors that you find troubling or worrisome? I believe change is possible with a supportive working alliance to create new ways of coping and thinking to manage the stress in your life. I offer a safe, warm, yet challenging environment to help heal from the past and transition to the future. Psychotherapy enables people to overcome negative, repetitive patterns and make meaningful changes in their lives. I help people become better versions of themselves.
I received training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Imago Relationship Therapy and Mindfulness.
Feeling depressed, anxious, or "stuck" in a certain pattern of thoughts and behaviors that you find troubling or worrisome? I believe change is possible with a supportive working alliance to create new ways of coping and thinking to manage the stress in your life. I offer a safe, warm, yet challenging environment to help heal from the past and transition to the future. Psychotherapy enables people to overcome negative, repetitive patterns and make meaningful changes in their lives. I help people become better versions of themselves.
(602) 459-9701 View (602) 459-9701
Photo of Gina Weisman, LMFT, Marriage & Family Therapist
Gina Weisman
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85260
For couples seeking deeper connection and understanding, I introduce Imago Dialogue—a structured communication approach that fosters active listening and mutual respect.
Feeling stuck in life? Maybe you can't quite put into words what's bothering you, but you know you're not where you want to be. Hi, I'm Gina, and I'm here to help. I specialize in Brainspotting—a powerful therapy approach designed to help you break free from whatever's holding you back. Together, we'll explore new paths forward, uncovering the root causes of your challenges and finding effective ways to overcome them. Along with Brainspotting, I incorporate techniques like Parts Work, EMDR, and Mindfulness-Based Stress Reduction, all tailored to meet you exactly where you are on your healing journey.
For couples seeking deeper connection and understanding, I introduce Imago Dialogue—a structured communication approach that fosters active listening and mutual respect.
Feeling stuck in life? Maybe you can't quite put into words what's bothering you, but you know you're not where you want to be. Hi, I'm Gina, and I'm here to help. I specialize in Brainspotting—a powerful therapy approach designed to help you break free from whatever's holding you back. Together, we'll explore new paths forward, uncovering the root causes of your challenges and finding effective ways to overcome them. Along with Brainspotting, I incorporate techniques like Parts Work, EMDR, and Mindfulness-Based Stress Reduction, all tailored to meet you exactly where you are on your healing journey.
(480) 914-2584 View (480) 914-2584
Photo of Lily Tolhurst - Lily Tohurst Therapist & Transformatative Coach, LPC, LLC, MA, MS, NBCC, Licensed Professional Counselor
Lily Tohurst Therapist & Transformatative Coach
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85719
I guide people to enter the belly of the whale in order to arise into actions of wisdom, love, imagination, & mind body health. The work accesses unconsciously & bravely formed parts of self that walled off, as best you could, relational threats, but now in dysregulation wall you in, like autoimmune ills when the self hurts itself. My work is intuitive, multifaceted, & informed by western & eastern healing philosophies, practices, research. Licensed Psychotherapist, Healer, Psychic, Transformative Coach comprise my ever-learning, and all my life experiences. Prof. City University of New York; New York Uni,; Uni. of AZ.; Writer.
I guide people to enter the belly of the whale in order to arise into actions of wisdom, love, imagination, & mind body health. The work accesses unconsciously & bravely formed parts of self that walled off, as best you could, relational threats, but now in dysregulation wall you in, like autoimmune ills when the self hurts itself. My work is intuitive, multifaceted, & informed by western & eastern healing philosophies, practices, research. Licensed Psychotherapist, Healer, Psychic, Transformative Coach comprise my ever-learning, and all my life experiences. Prof. City University of New York; New York Uni,; Uni. of AZ.; Writer.
(917) 746-5722 View (917) 746-5722
Photo of Dr. Donna J Winsor, PhD, LPC, LMHC, Counselor
Dr. Donna J Winsor
Counselor, PhD, LPC, LMHC
Verified Verified
Gilbert, AZ 85296  (Online Only)
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
(602) 641-4062 View (602) 641-4062
Photo of Susana Villa, LPC, MC, Licensed Professional Counselor
Susana Villa
Licensed Professional Counselor, LPC, MC
Verified Verified
1 Endorsed
Tucson, AZ 85712
We all seek and need support, understanding and emotional wellbeing. We may be grappling with issues such as anxiety, stress, or life changes. We deserve a therapeutic environment where you feel safe and can openly explore your thoughts and feelings without judgment. We strive for personal growth, resilience, and coping mechanisms to navigate life's challenges more effectively, strengthen our sense of purpose and emotional regulation.
We all seek and need support, understanding and emotional wellbeing. We may be grappling with issues such as anxiety, stress, or life changes. We deserve a therapeutic environment where you feel safe and can openly explore your thoughts and feelings without judgment. We strive for personal growth, resilience, and coping mechanisms to navigate life's challenges more effectively, strengthen our sense of purpose and emotional regulation.
(520) 379-7427 View (520) 379-7427
Photo of Dr. Jodi Tudisco, DSW, LPC, MS, EMDR, TRE, Licensed Professional Counselor
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Tucson, AZ 85719  (Online Only)
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Jane Monachelli, MA, Licensed Professional Counselor
Jane Monachelli
Licensed Professional Counselor, MA
Verified Verified
Phoenix, AZ 85012
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
(602) 353-7957 View (602) 353-7957
Photo of Sigal Simhony Nadler - Sigal Simhony Counseling, MSc, NCC, LPC, Licensed Professional Counselor
Sigal Simhony Counseling
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85718  (Online Only)
I offer a safe and comforting environment to assist you in developing strength and resilience through building internal resources of safety, power, and control. I have experience working with children, adolescents, adults, and families in a variety of presenting concerns, including depression, anxiety, trauma and abuse, parenting issues, relationship difficulties, and adjustment to major life events. I believe in an individual's desire and capacity to change and improve. I believe the path to healing is unique to each person and my aim is to provide a safe and nurturing place for you while you embrace your journey.
I offer a safe and comforting environment to assist you in developing strength and resilience through building internal resources of safety, power, and control. I have experience working with children, adolescents, adults, and families in a variety of presenting concerns, including depression, anxiety, trauma and abuse, parenting issues, relationship difficulties, and adjustment to major life events. I believe in an individual's desire and capacity to change and improve. I believe the path to healing is unique to each person and my aim is to provide a safe and nurturing place for you while you embrace your journey.
(520) 867-4783 View (520) 867-4783
Photo of Wendy Henner Online Counseling, LPC, LMHC, Licensed Professional Counselor
Wendy Henner Online Counseling
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Tucson, AZ 85705  (Online Only)
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
(520) 214-3563 View (520) 214-3563
Photo of Thomas E Cooper, MS, M, Ed, LPC, Licensed Professional Counselor
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Kathleen Thoren, MS, CLL, Pastoral Counselor
Kathleen Thoren
Pastoral Counselor, MS, CLL
Verified Verified
Scottsdale, AZ 85251
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
(602) 833-0423 View (602) 833-0423
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.