Therapists in Rillito, AZ

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.

Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.

My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.

I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.

Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.

Humans are resilient and have an innate ability to heal. My goal is to meet you where you are currently at and build the therapeutic rapport necessary to assist you in your process of learning, growing and changing your circumstances by challenging things that no longer serve you. I provide a safe space, free of judgement, so you can show up authentically. We will work together to achieve your therapeutic goals by utilizing a variety of modalities, customized to your individual needs, with a strengths-based approach.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

I am not currently accepting new clients. Therapy is an opportunity to heal from the past, cope with the present, and discover a brighter future. Together, we can build upon your strengths, process through traumas, and release the limiting beliefs that are keeping you stuck. My approach to therapy is client-centered and strength-based. As your therapist, I will support you with building practical skills, setting healthy boundaries, and channeling your inner confidence to help you thrive.

Hey there! If you're here, you may be starting (or continuing) a journey of self-discovery. As a dedicated licensed master social worker, I'm honored to assist you. I know reaching out for help can be difficult sometimes. If you’re willing to take that intimidating first step, I promise you- I will do my best in helping make it as easy and enjoyable for you as I possibly can. I aim to create a healing space, where we'll laugh together, you may cry, and you'll feel ready to overcome challenges. Shoot me an email and we'll schedule a free 15 min consultation! Now accepting clients in both MD and AZ

I am a Licensed Associate Counselor and have been working in behavioral health since 2013. I love making genuine connections with my clients while providing individualized guidance throughout the healing process. I strongly believe that helping people to realize and trust that they are not alone in their struggles or trauma is always such a beneficial first step in establishing a solid foundation in our work together.

I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of

Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.

Do you find yourself feeling exhausted & in a constant state of overwhelm that you can't seem to let go of? Each day you keep trying your best to keep it together at work and for your family, but it just doesn’t feel like it is enough and that leaves you feeling hopeless, frustrated & defeated. Or maybe you are beginning to experience health issues and there is a feeling of dread that takes over when you think about how to fit taking care of you into your daily to do’s. The overwhelm builds as you try to figure out how to manage it all. The good news is that you don’t have to figure all of this out on your own. I am here to help!

Sometimes life throws you challenges that tax your ability to cope and thrive in healthy ways, leaving you in a state of survival, lacking connection with yourself, others and the world around you. My belief is that your innate strengths can be rediscovered to find the joy and peace you long for in your world – this begins with the relationship with yourself and sets the foundation for all other relationships & goal-achievement in your life. I work with teens and adults of all ages in areas including life changes, parenting challenges, chronic illness, substance abuse, and assistance navigating outside resources to attain your goals

Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.

Hello, I’m Dr. Val, I offer you a safe and compassionate place where I listen deeply to you and together we can heal the pain you are experiencing. I will guide you in increasing your self-awareness, self-compassion, acceptance and learning new ways to be in this ever changing body and world. I believe through work in therapy you can make lasting and personally empowering changes that will serve you and those you love.

I enjoy working with teens and adults from all backgrounds! I usually connect well with people who had developmental or complex trauma in childhood, as well as young adults struggling with the transition to "adulting." I have experience helping with low self-esteem, general anxiety, social anxiety, chronic illness, codependency, trauma, and depression. I believe we all go through challenges in life and need to work on our mental health to reach our full potential. You can do it, even when it's scary! You are the expert on your own life and have more strengths than you realize! I would be honored to meet with you.

I work with individual adults with a variety of problems in living and believe in intermittent therapy throughout the life course. If you're looking to enhance your self-esteem and self-kindness, learning to be assertive, or wanting to be seen for who you really are - and knowing yourself who this is, I am here to support you. My private practice is small and focused on people coping with anxiety, chronic illness including chronic pain, and depression. It's not easy being a human, and you don't have to go it alone. If you are motivated to better manage life's challenges, I look forward to hearing from you.