Life Coaching Therapists in Queen Creek, AZ

Photo of Kara D Roberts, LAC, Counselor
Kara D Roberts
Counselor, LAC
Verified Verified
Queen Creek, AZ 85142
Kara’s passion as a therapist is helping individuals uncover what it means to “Live your best Life”.
Kara enjoys at working with a diverse group of clientele.She especially connects easily with teens, as well as adults. She specializes in depression, anxiety, relationship issues, trauma, and behavioral concerns. Meeting the client where they are is her motto. She has experience working with clients that have had weight loss surgery and the effects that surgery can have on everyday life and relationships. Kara also has a passion for working with athletes who are struggling with the pressure of being a student athlete or transitioning out of sports due to injury. She enjoys working with couples and families to create stronger bonds.
Kara’s passion as a therapist is helping individuals uncover what it means to “Live your best Life”.
Kara enjoys at working with a diverse group of clientele.She especially connects easily with teens, as well as adults. She specializes in depression, anxiety, relationship issues, trauma, and behavioral concerns. Meeting the client where they are is her motto. She has experience working with clients that have had weight loss surgery and the effects that surgery can have on everyday life and relationships. Kara also has a passion for working with athletes who are struggling with the pressure of being a student athlete or transitioning out of sports due to injury. She enjoys working with couples and families to create stronger bonds.
(480) 608-9377 View (480) 608-9377
Photo of Kristina Groves, Marriage & Family Therapist
Kristina Groves
Marriage & Family Therapist
Verified Verified
Queen Creek, AZ 85140  (Online Only)
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I have experience working with children, adolescents, families, couples, and adults. I have extensive training in treating trauma and Post-traum
Are you struggling with increased stress in your life related to anxiety, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I have experience working with children, adolescents, families, couples, and adults. I have extensive training in treating trauma and Post-traum
(480) 470-0737 View (480) 470-0737
Photo of Maya Rain, LPC, MA
Maya Rain
LPC, MA
Verified Verified
Queen Creek, AZ 85142  (Online Only)
I help clients find direction, purpose, motivation and hope through therapy and life coaching.
I enjoy working with people seeking fulfillment in relationships, careers, spirituality, habits, and mental health. I primarily offer online one-on-one sessions. I most often work with females ages 20-50, but I'm open to any who resonate with me. Each client is unique, but I often find that incorporating practical tools such as yoga, meditation, breathing exercises, somatic awareness, exercise, and nutrition benefits most clients. My approach is to be authentic and connect with clients where they are with humor, compassion, connection, and a holistic lens. Book with me now by clicking on my website.
I help clients find direction, purpose, motivation and hope through therapy and life coaching.
I enjoy working with people seeking fulfillment in relationships, careers, spirituality, habits, and mental health. I primarily offer online one-on-one sessions. I most often work with females ages 20-50, but I'm open to any who resonate with me. Each client is unique, but I often find that incorporating practical tools such as yoga, meditation, breathing exercises, somatic awareness, exercise, and nutrition benefits most clients. My approach is to be authentic and connect with clients where they are with humor, compassion, connection, and a holistic lens. Book with me now by clicking on my website.
(520) 502-7482 View (520) 502-7482
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Queen Creek, AZ 85142
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(480) 771-1868 View (480) 771-1868
Photo of Kristin Edling - Naturopathic Trauma, Sex & Intimacy Practitioner, MA,  MFT, CATP, Pre-Licensed Professional
Naturopathic Trauma, Sex & Intimacy Practitioner
Pre-Licensed Professional, MA, MFT, CATP
Verified Verified
Queen Creek, AZ 85142
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
(480) 660-3912 View (480) 660-3912
Photo of Shea Thomas, BS, CTP, CGP, LPC Intern
Shea Thomas
LPC Intern, BS, CTP, CGP
Verified Verified
1 Endorsed
Queen Creek, AZ 85142  (Online Only)
Together, let's embark on a journey of self-discovery to cultivate a life that feels authentic and fulfilling!.
My approach to counseling is relational, trauma-focused, and grounded in the belief that you are the expert of your own life. I bring a unique blend of empathy, collaboration, and evidence-based techniques to my sessions. I am here to walk alongside you as we navigate challenges and uncover your inner strengths. Collaboration is at the heart of my therapy style and I believe healing requires active participation from both of us. With empathy, encouragement, and honesty, I challenge my clients to explore new perspectives that will lead to lasting change.
Together, let's embark on a journey of self-discovery to cultivate a life that feels authentic and fulfilling!.
My approach to counseling is relational, trauma-focused, and grounded in the belief that you are the expert of your own life. I bring a unique blend of empathy, collaboration, and evidence-based techniques to my sessions. I am here to walk alongside you as we navigate challenges and uncover your inner strengths. Collaboration is at the heart of my therapy style and I believe healing requires active participation from both of us. With empathy, encouragement, and honesty, I challenge my clients to explore new perspectives that will lead to lasting change.
(480) 680-8581 View (480) 680-8581
Photo of Tammy L Stafford, MSW, LCSW, Clinical Social Work/Therapist
Tammy L Stafford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Queen Creek, AZ 85142  (Online Only)
Life can have some rough times and it can be difficult to find someone you can trust and confide in.
Do you wish to heal past wounds and move towards a happier future? Do you want to learn how to manage your mental health symptoms? Are you dealing with stress, anxiety, depression, trauma or relationship issues? Are you open to change and to making those changes a reality in your life? If you are dealing with a change in your life that is causing stress or if you can't quite put a finger on what is wrong, I can help. Many people just like you have found counseling helpful in their lives.
Life can have some rough times and it can be difficult to find someone you can trust and confide in.
Do you wish to heal past wounds and move towards a happier future? Do you want to learn how to manage your mental health symptoms? Are you dealing with stress, anxiety, depression, trauma or relationship issues? Are you open to change and to making those changes a reality in your life? If you are dealing with a change in your life that is causing stress or if you can't quite put a finger on what is wrong, I can help. Many people just like you have found counseling helpful in their lives.
(480) 485-2694 View (480) 485-2694
Photo of Loralynne Thompson, MAC, LPC, Licensed Professional Counselor
Loralynne Thompson
Licensed Professional Counselor, MAC, LPC
Verified Verified
Queen Creek, AZ 85142  (Online Only)
The process is a beautiful journey towards a more balanced path in life.
Realizing you need assistance in navigating life's challenges marks the initial step towards effecting change. I firmly believe in the interconnectedness of mind and body. As mental and emotional wounds begin to heal, the potential for physical healing also emerges. I specialize in helping individuals with anxiety, depression, trauma, PTSD, relationship issues, self-harm, attachment, emotion regulation, and personality disorders. I'm a Certified Clinical Trauma Specialist. I provide teletherapy counseling for adults aiming to enhance themselves by addressing and healing emotional wounds.
The process is a beautiful journey towards a more balanced path in life.
Realizing you need assistance in navigating life's challenges marks the initial step towards effecting change. I firmly believe in the interconnectedness of mind and body. As mental and emotional wounds begin to heal, the potential for physical healing also emerges. I specialize in helping individuals with anxiety, depression, trauma, PTSD, relationship issues, self-harm, attachment, emotion regulation, and personality disorders. I'm a Certified Clinical Trauma Specialist. I provide teletherapy counseling for adults aiming to enhance themselves by addressing and healing emotional wounds.
(520) 230-7543 View (520) 230-7543
Photo of Laura Rice, LPC-S, Counselor
Laura Rice
Counselor, LPC-S
Verified Verified
4 Endorsed
Queen Creek, AZ 85142
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life, whether that be through trauma healing, relationship repair or one's own self awareness. I believe that the power of empathy within counseling can be life changing.
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life, whether that be through trauma healing, relationship repair or one's own self awareness. I believe that the power of empathy within counseling can be life changing.
(480) 405-5659 View (480) 405-5659
Photo of Danica Brazaitis, LPC, Licensed Professional Counselor
Danica Brazaitis
Licensed Professional Counselor, LPC
Verified Verified
Queen Creek, AZ 85142
Life is like a web of tiny paths.
I work with GMH issues, including depression, anxiety, trauma, grief, self-esteem, emotion regulation, and personality disorders. I work mostly with adults, but also teenagers age 16 and up. I encourage clients to follow their compass. I recognize clients are the experts on their lives. Progress in counseling is a team effort! I guide my clients out of the forest to have a better view of the trees. If you don't know where you're going, any path will get you there. I hold clients accountable to get back on the right path to meet their goals.
Life is like a web of tiny paths.
I work with GMH issues, including depression, anxiety, trauma, grief, self-esteem, emotion regulation, and personality disorders. I work mostly with adults, but also teenagers age 16 and up. I encourage clients to follow their compass. I recognize clients are the experts on their lives. Progress in counseling is a team effort! I guide my clients out of the forest to have a better view of the trees. If you don't know where you're going, any path will get you there. I hold clients accountable to get back on the right path to meet their goals.
(602) 351-5108 View (602) 351-5108
Photo of Sarah Jung, MA, LPC, Licensed Professional Counselor
Sarah Jung
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Queen Creek, AZ 85142  (Online Only)
I support clients (children, teens & adults) during life changes and challenges such as difficulties at work or school, trauma recovery, anxiety and depression.
Growth, healing and support provided in a caring environment. Therapy is a partnership between client and therapist in which change and healing CAN happen. I believe in customizing sessions to meet the specific needs of each client. My goal is to provide validation and support so that each client feels heard and empowered to find solutions and healing. I am honored to walk along side clients as they find relief and balance in their lives!
I support clients (children, teens & adults) during life changes and challenges such as difficulties at work or school, trauma recovery, anxiety and depression.
Growth, healing and support provided in a caring environment. Therapy is a partnership between client and therapist in which change and healing CAN happen. I believe in customizing sessions to meet the specific needs of each client. My goal is to provide validation and support so that each client feels heard and empowered to find solutions and healing. I am honored to walk along side clients as they find relief and balance in their lives!
(817) 541-7613 View (817) 541-7613
Photo of Dan Oakes, MEd, LPC, CSAT, Licensed Professional Counselor
Dan Oakes
Licensed Professional Counselor, MEd, LPC, CSAT
Verified Verified
9 Endorsed
Queen Creek, AZ 85240
My years of clinical practice have helped me to understand the value of an individual. Most people have the resources they need to manage the challenges they have, but they sometimes struggle to see the resources that are available to them. I use a solution focused, non judgmental, approach to help individuals resolve major life issues like addiction, depression, anxiety, and family and relational conflict. Individuals and couples can find affective attunement with themselves, their spouse, and their children, as they learn to strengthen who they are as individuals and become clearer about their own emotional regulation.
My years of clinical practice have helped me to understand the value of an individual. Most people have the resources they need to manage the challenges they have, but they sometimes struggle to see the resources that are available to them. I use a solution focused, non judgmental, approach to help individuals resolve major life issues like addiction, depression, anxiety, and family and relational conflict. Individuals and couples can find affective attunement with themselves, their spouse, and their children, as they learn to strengthen who they are as individuals and become clearer about their own emotional regulation.
(480) 409-2289 View (480) 409-2289
Photo of Rebecca Lahann - Spectrum Psychology and Wellness, LLC, PsyD, Psychologist
Spectrum Psychology and Wellness, LLC
Psychologist, PsyD
Verified Verified
Queen Creek, AZ 85142
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
(480) 405-0649 View (480) 405-0649
Photo of Wendy J Cova, MS, LMFT, Marriage & Family Therapist
Wendy J Cova
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Queen Creek, AZ 85142  (Online Only)
EMDR is not only an effective treatment for trauma, but it is also effective for any adverse life events that so many of us experience.
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, personal development, marriage, children. We struggle with our careers, making decisions, setting limits. I know how to help you work through depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com. You can also find me on Headway at: https://headway.co/providers/wendy-cova?utm_source=pem&utm_medium=d
EMDR is not only an effective treatment for trauma, but it is also effective for any adverse life events that so many of us experience.
Hello! My name is Wendy Cova and I have over 20 years of experience helping people just like you. We all struggle from time to time with relationships, personal development, marriage, children. We struggle with our careers, making decisions, setting limits. I know how to help you work through depression, anxiety, and loss. I would love to meet you and discuss the challenges you are facing. I know how to help. Please visit my website at forgivenessforyourself.com and feel free to email me at info@forgivenessforyourself.com. You can also find me on Headway at: https://headway.co/providers/wendy-cova?utm_source=pem&utm_medium=d
(480) 470-2051 View (480) 470-2051
Photo of Total Life Counseling - Total Life Counseling , Licensed Professional Counselor
Total Life Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Queen Creek, AZ 85142
Total Life Counseling takes pride in providing a friendly, relaxing environment for its' clients.
Sessions as low as $70! As an Arizona Licensed Outpatient Treatment Center, we are committed to providing the best therapy and helping services possible. Total Life Counseling offers up-to-date mental health and substance abuse treatments that promote meaningful change and spiritual growth for our clients. Services available at Total Life: Child, Adolescent and Adult services, Individual, Couples and Family Therapy; Mental Health (MH) Intensive Outpatient Programs, Chemical Dependency (CD) Intensive Outpatient Programs, Dialectical Behavior Groups (DBT), Support and Educational Groups.
Total Life Counseling takes pride in providing a friendly, relaxing environment for its' clients.
Sessions as low as $70! As an Arizona Licensed Outpatient Treatment Center, we are committed to providing the best therapy and helping services possible. Total Life Counseling offers up-to-date mental health and substance abuse treatments that promote meaningful change and spiritual growth for our clients. Services available at Total Life: Child, Adolescent and Adult services, Individual, Couples and Family Therapy; Mental Health (MH) Intensive Outpatient Programs, Chemical Dependency (CD) Intensive Outpatient Programs, Dialectical Behavior Groups (DBT), Support and Educational Groups.
(480) 590-7147 View (480) 590-7147
Photo of Dalesha Smallwood, LAC, Counselor
Dalesha Smallwood
Counselor, LAC
Verified Verified
Queen Creek, AZ 85142  (Online Only)
I also offer parent coaching as needed.
Dalesha Smallwood, A Licensed Associate Counselor and Parent Coach that brings years of experience working with children. From her educational background in teaching, outpatient therapy and womens health, she has developed a profound understanding of relationships, and the connection between children and their parents. She graduated from Walden University with a masters degree in mental health counseling with a specialization in Marriage, Couples and Families. She also has a masters degree in Early Childhood Education with an emphasis on Administration & Development. She has worked with children and families for the past six years.
I also offer parent coaching as needed.
Dalesha Smallwood, A Licensed Associate Counselor and Parent Coach that brings years of experience working with children. From her educational background in teaching, outpatient therapy and womens health, she has developed a profound understanding of relationships, and the connection between children and their parents. She graduated from Walden University with a masters degree in mental health counseling with a specialization in Marriage, Couples and Families. She also has a masters degree in Early Childhood Education with an emphasis on Administration & Development. She has worked with children and families for the past six years.
(602) 755-2706 View (602) 755-2706
Photo of Alicia Wright, LMSW, MSW, MA, Clinical Social Work/Therapist
Alicia Wright
Clinical Social Work/Therapist, LMSW, MSW, MA
Verified Verified
1 Endorsed
Queen Creek, AZ 85142
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
(480) 462-0909 View (480) 462-0909
Photo of Kristin Meiner, LPC, MAPC, Licensed Professional Counselor
Kristin Meiner
Licensed Professional Counselor, LPC, MAPC
Verified Verified
2 Endorsed
Queen Creek, AZ 85142
Hi, I'm Kristin! I'm here to provide a judgment free atmosphere while helping you navigate the inevitable challenges we face throughout life. I pride myself on building strong rapport with clients, as I believe this is crucial to begin working toward real change together. I'm in the helping profession mostly due to my own life experiences, which gives me the ability to have strong empathy for clients. I have a true passion for helping others. My approach is holistic, realistic and person-centered. I am direct and honest because I care about your growth. I put an emphasis on positivity and building a solid set of coping skills.
Hi, I'm Kristin! I'm here to provide a judgment free atmosphere while helping you navigate the inevitable challenges we face throughout life. I pride myself on building strong rapport with clients, as I believe this is crucial to begin working toward real change together. I'm in the helping profession mostly due to my own life experiences, which gives me the ability to have strong empathy for clients. I have a true passion for helping others. My approach is holistic, realistic and person-centered. I am direct and honest because I care about your growth. I put an emphasis on positivity and building a solid set of coping skills.
(360) 860-5654 View (360) 860-5654
Photo of Mark David Levine, LPC, MC, Licensed Professional Counselor
Mark David Levine
Licensed Professional Counselor, LPC, MC
Verified Verified
Queen Creek, AZ 85227
Specialties would include Anger Management, Phase of Life Issues, and Spirituality.
I am here to listen to someone's concerns and help integrate life experience and various methods/interventions to assist that individual toward a place in their life where they can accept and respect themselves and not allow life's situations to become overwhelming.
Specialties would include Anger Management, Phase of Life Issues, and Spirituality.
I am here to listen to someone's concerns and help integrate life experience and various methods/interventions to assist that individual toward a place in their life where they can accept and respect themselves and not allow life's situations to become overwhelming.
(480) 613-3475 View (480) 613-3475
Photo of Missy Soldner, MC, LPC, Counselor
Missy Soldner
Counselor, MC, LPC
Verified Verified
Queen Creek, AZ 85140
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
(480) 933-2855 View (480) 933-2855
1

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.