Therapists in Prescott, AZ
![Photo of LaTricia (Trish) Haver, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/d8b353ce-e3ac-4de0-823f-33bafb7d0155/2/320x400.jpeg)
I use a combination of EMDR therapy protocols, Internal Family Systems therapy, and Emotion Focused Therapy.
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
I use a combination of EMDR therapy protocols, Internal Family Systems therapy, and Emotion Focused Therapy.
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
![Photo of Jennifer C Cecil, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47c448a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer C Cecil
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Prescott, AZ 86303
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR/IFS to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable.
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR/IFS to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable.
![Photo of Marie Tueller - Honeybee Healing & Counseling Services, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/a084eda5-881b-463d-a2e9-d76d1821d008/1/320x400.jpeg)
Honeybee Healing & Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
Prescott, AZ 86303
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
![Photo of Nooshin Adib - Solace counseling LLC, Nooshin Adib, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45da44b5-d8fd-4441-93a3-6351e63e6ee9/2/320x400.jpeg)
Solace counseling LLC, Nooshin Adib
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Prescott, AZ 86305
Hello and Welcome! The fact that you are reading this page says a great deal about you. You have recognized that you have great potential, and you are also hopeful that through the counseling journey, you will find solace. I am not the expert on your life; you are. However, I will work to meet you where you are, and make you feel heard, seen, and cared for. Together, we will help you get to where you want to be and achieve your goals. I promote a holistic approach by recognizing each client’s social, emotional, physical, and cultural needs. Each person is unique, and I will treat each client in a unique way.
Hello and Welcome! The fact that you are reading this page says a great deal about you. You have recognized that you have great potential, and you are also hopeful that through the counseling journey, you will find solace. I am not the expert on your life; you are. However, I will work to meet you where you are, and make you feel heard, seen, and cared for. Together, we will help you get to where you want to be and achieve your goals. I promote a holistic approach by recognizing each client’s social, emotional, physical, and cultural needs. Each person is unique, and I will treat each client in a unique way.
![Photo of McLoughlin Counseling Group, MS, SEP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bfd70dc5-040b-4a10-b88d-e6203b9f0b96/1/320x400.png)
McLoughlin Counseling Group
Licensed Professional Counselor, MS, SEP, LPC
Verified Verified
2 Endorsed
Prescott, AZ 86303
McLoughlin Counseling Group has been honored to provide ethical and professional counseling services to the residents of Arizona for seven years now. We provide individual counseling sessions to a variety of ages and treat a wide range of mental health and trauma related concerns. We accept most major insurance plans. Please reach out to schedule an intake with one of our licensed counselors and social workers. Today is a good day to commit to bring positive change into your life. When one person commits to their own healing journey the entire community is positively impacted.
McLoughlin Counseling Group has been honored to provide ethical and professional counseling services to the residents of Arizona for seven years now. We provide individual counseling sessions to a variety of ages and treat a wide range of mental health and trauma related concerns. We accept most major insurance plans. Please reach out to schedule an intake with one of our licensed counselors and social workers. Today is a good day to commit to bring positive change into your life. When one person commits to their own healing journey the entire community is positively impacted.
![Photo of Marie Amara Tueller, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/32986872-7ec2-4ddc-9579-8f1700db9f80/1/320x400.jpeg)
Marie Amara Tueller
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Prescott, AZ 86301
Marie Tueller is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board certified clinical supervisor. Marie’s education, professional & personal background in treating mental health issues, addiction, & trauma related disorders gives her a unique & effective approach to counseling. She provides clients with a highly individualized treatment experience that is trauma informed & culturally sensitive. Marie has worked in the behavioral health field since 2001 with a diverse range of professional experience.
Marie Tueller is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board certified clinical supervisor. Marie’s education, professional & personal background in treating mental health issues, addiction, & trauma related disorders gives her a unique & effective approach to counseling. She provides clients with a highly individualized treatment experience that is trauma informed & culturally sensitive. Marie has worked in the behavioral health field since 2001 with a diverse range of professional experience.
Online Therapists
![Photo of Abby Bailly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8fee93f-cc34-4b78-899d-b890931f416f/1/320x400.jpeg)
She utilizes EMDR, IFS, play therapy, and is trauma informed.
Abby finds joy working with children ages 5-105. Children are special and the work with children with trauma ages 5-18 is my specialty. The way to healing is a unique trail from everyone and is not easy but you will be stronger through the process of healing. Abby is passionate about helping children grow into themselves and truly leave the past behind.
She utilizes EMDR, IFS, play therapy, and is trauma informed.
Abby finds joy working with children ages 5-105. Children are special and the work with children with trauma ages 5-18 is my specialty. The way to healing is a unique trail from everyone and is not easy but you will be stronger through the process of healing. Abby is passionate about helping children grow into themselves and truly leave the past behind.
![Photo of Krystal Paquette McBride, MAS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f10fc84c-e125-453e-8f49-55b64eba6c3b/3/320x400.jpeg)
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
![Photo of Eva Cristina Norheim, LAC, NCC, Counselor](https://photos.psychologytoday.com/a47c6344-3e34-4b64-8b42-281872abddb5/3/320x400.jpeg)
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
![Photo of Amanda Leno, MA, LPC, Counselor](https://photos.psychologytoday.com/581e7323-932e-48df-b49f-754de0540eea/1/320x400.jpeg)
I also specialize in EFT for couples and Internal Family Systems informed therapy for healing.
As the founder of Thrive Counseling Services, I'm passionate about empowering individuals to overcome challenges and lead fulfilling lives. With over 17 years of experience in mental health counseling, I've seen firsthand the transformative power of compassionate, evidence-based therapy. At Thrive, we create a warm, judgment-free environment where clients feel safe exploring their thoughts and emotions. Our team of skilled therapists specializes in treating anxiety, depression, trauma, and relationship issues. We blend proven therapeutic techniques with a personalized approach to help each client reach their unique goals.
I also specialize in EFT for couples and Internal Family Systems informed therapy for healing.
As the founder of Thrive Counseling Services, I'm passionate about empowering individuals to overcome challenges and lead fulfilling lives. With over 17 years of experience in mental health counseling, I've seen firsthand the transformative power of compassionate, evidence-based therapy. At Thrive, we create a warm, judgment-free environment where clients feel safe exploring their thoughts and emotions. Our team of skilled therapists specializes in treating anxiety, depression, trauma, and relationship issues. We blend proven therapeutic techniques with a personalized approach to help each client reach their unique goals.
![Photo of Julia White, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5215e900-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also utilize other approaches such as Internal Family Systems, Cognitive Behavioral Therapy, DBT, and Expressive Therapy to help my clients heal and embody positive change and radical self-acceptance.
Sometimes, life presents us with painful experiences that can leave us feeling overwhelmed. These unresolved and unhealed wounds can hinder our ability to move forward and live an empowered life. In therapy, my goal is to provide you with a safe space to examine and remove unhelpful patterns from your past, and allow for transformational healing to occur. I incorporate what I have learned from my experience as a clinician at multiple residential eating disorder treatment centers as well as a residential PTSD/trauma treatment center.
I also utilize other approaches such as Internal Family Systems, Cognitive Behavioral Therapy, DBT, and Expressive Therapy to help my clients heal and embody positive change and radical self-acceptance.
Sometimes, life presents us with painful experiences that can leave us feeling overwhelmed. These unresolved and unhealed wounds can hinder our ability to move forward and live an empowered life. In therapy, my goal is to provide you with a safe space to examine and remove unhelpful patterns from your past, and allow for transformational healing to occur. I incorporate what I have learned from my experience as a clinician at multiple residential eating disorder treatment centers as well as a residential PTSD/trauma treatment center.
![Photo of Jessica Lambros, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/140ba4f7-b043-4bd8-9b19-236ef28c63b5/2/320x400.jpeg)
Jessica Lambros
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Mesa, AZ 85206
I specialize in trauma with training in EMDR, Somatic, Ketamine, Hypnotherapy, Psychodrama, IFS & EFT therapy.
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
I specialize in trauma with training in EMDR, Somatic, Ketamine, Hypnotherapy, Psychodrama, IFS & EFT therapy.
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
![Photo of Jody Light Cecil, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e8ae857d-a71d-4646-9e51-b44d8780940a/2/320x400.jpeg)
Jody Light Cecil
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85023
My training in Sensorimotor Psychotherapy, Trauma-Informed Stabilization Treatment (TIST), Internal Family Systems and DBT may be helpful.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
My training in Sensorimotor Psychotherapy, Trauma-Informed Stabilization Treatment (TIST), Internal Family Systems and DBT may be helpful.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
![Photo of Amy Christine Curtis, LPC, Counselor](https://photos.psychologytoday.com/eff7de62-28a6-4fe3-950c-c0cfeedfb740/1/320x400.jpeg)
Hi there, thank you for allowing me to be a part of your healing journey. I am a licensed professional counselor in the state of Arizona, with experience implementing the mind body connection as it relates to trauma. I implement Mindfulness, Internal Family Systems Parts work, EMDR and Motivational Interviewing. I am trained in Dialectical Behavior Therapy and enjoy teaching and practicing DBT skills in sessions. As a psychotherapist, I’ve learned pain can be released, trauma can be resolved and healing is your birthright.
Hi there, thank you for allowing me to be a part of your healing journey. I am a licensed professional counselor in the state of Arizona, with experience implementing the mind body connection as it relates to trauma. I implement Mindfulness, Internal Family Systems Parts work, EMDR and Motivational Interviewing. I am trained in Dialectical Behavior Therapy and enjoy teaching and practicing DBT skills in sessions. As a psychotherapist, I’ve learned pain can be released, trauma can be resolved and healing is your birthright.
![Photo of Andrea Beilner, MA , LMHC, NBCC, CCTP, Counselor](https://photos.psychologytoday.com/895edddb-d602-4f07-8c27-08c815ecb08c/2/320x400.jpeg)
I draw from various modalities including IFS, Narrative Therapies all through a trauma focused lens.
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
I draw from various modalities including IFS, Narrative Therapies all through a trauma focused lens.
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
![Photo of Jen Zimmerman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c11e19a8-b3f6-40ad-95c3-336e73d6dafc/1/320x400.jpeg)
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85254 (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
![Photo of Grace Fitzgerald, LAC-T, MS, Counselor](https://photos.psychologytoday.com/71fe2003-4667-4967-b444-7b4bb198a7a3/2/320x400.jpeg)
The primary modalities I utilize are Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
The primary modalities I utilize are Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
![Photo of Amanda Robinson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45a8c3c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
![Photo of Madison Lynch, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb0d513d-1077-4de6-a03c-994b509f60f5/3/320x400.jpeg)
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
Beginning therapy can be vulnerable and overwhelming. Congratulations on taking this first step! I hope to make this process as easy for you as possible. I am a Licensed Professional Counselor whose professional experience includes working with individuals experiencing trauma, OCD, depression, anxiety, relationship/attachment issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
Beginning therapy can be vulnerable and overwhelming. Congratulations on taking this first step! I hope to make this process as easy for you as possible. I am a Licensed Professional Counselor whose professional experience includes working with individuals experiencing trauma, OCD, depression, anxiety, relationship/attachment issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
![Photo of James Sapp, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a363779b-b590-41f4-8701-bc8dc68d7fce/1/320x400.jpeg)
Pathway to Peace Psychotherapy, PLLC has EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with adults and teens to work through trauma, establish recovery, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and EMDR techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Pathway to Peace Psychotherapy, PLLC has EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with adults and teens to work through trauma, establish recovery, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and EMDR techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
See more therapy options for Prescott
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.