Therapists in Prescott Valley, AZ
![Photo of Melissa Wye Geraci, PhD, LCSW, BIA, TF-CBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4c61e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Wye Geraci
Clinical Social Work/Therapist, PhD, LCSW, BIA, TF-CBT
Verified Verified
Prescott Valley, AZ 86315
What makes my practice unique is my personal and professional background in disabilities that goes back 52 years in Autism, Intellectual Disabilities, hearing and vision impairments and cerebral palsy. While I am 64, I have worked with families and children for the last ten years in the Southwest and Baltimore helping to meet their multitude of needs for intervention and education. In addition, I have 33 years of sobriety and am experienced working with people with substance abuse issues.
What makes my practice unique is my personal and professional background in disabilities that goes back 52 years in Autism, Intellectual Disabilities, hearing and vision impairments and cerebral palsy. While I am 64, I have worked with families and children for the last ten years in the Southwest and Baltimore helping to meet their multitude of needs for intervention and education. In addition, I have 33 years of sobriety and am experienced working with people with substance abuse issues.
![Photo of Jennifer M. Velasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59de87da-4788-4466-8ead-1b45d2229164/2/320x400.jpeg)
Jennifer M. Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott Valley, AZ 86314 (Online Only)
Not accepting new clients
My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, that I focus on the Individual as a whole and focus on existing positive strengths and behaviors. I meet you where you are at and welcome you without judgment. I believe strongly in the therapeutic relationship and I make sure to co-create with you a healing space where you can feel safe to be you.
My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, that I focus on the Individual as a whole and focus on existing positive strengths and behaviors. I meet you where you are at and welcome you without judgment. I believe strongly in the therapeutic relationship and I make sure to co-create with you a healing space where you can feel safe to be you.
![Photo of Sera Gray - Online Trauma Therapy, LCSW, CCTS-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f961bc27-e44e-466a-a9eb-47889935e2ef/4/320x400.jpeg)
Sera Gray - Online Trauma Therapy
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
4 Endorsed
Prescott Valley, AZ 86314 (Online Only)
Are you a neurodivergent or highly sensitive person (HSP) who struggles with feeling overwhelmed and exhausted all the time? Does it feel like you get hijacked by your emotions and past trauma plays over and over in your mind? I get it. The world leads us to believe that if we struggle with intense emotions, overwhelm or letting go of the past, there must be something wrong with us. I’m here to tell you that nothing is wrong with you. You’re not broken, the way you feel is not your fault, and healing is possible. I’m Sera, and as a neurodivergent therapist with ADHD I understand the struggle.
Are you a neurodivergent or highly sensitive person (HSP) who struggles with feeling overwhelmed and exhausted all the time? Does it feel like you get hijacked by your emotions and past trauma plays over and over in your mind? I get it. The world leads us to believe that if we struggle with intense emotions, overwhelm or letting go of the past, there must be something wrong with us. I’m here to tell you that nothing is wrong with you. You’re not broken, the way you feel is not your fault, and healing is possible. I’m Sera, and as a neurodivergent therapist with ADHD I understand the struggle.
![Photo of Jennifer Bomicino, MS, LPC, Counselor](https://photos.psychologytoday.com/370d3f46-2dc1-4ce4-abd3-1a46a93032b1/1/320x400.jpeg)
We all have the need for connection and to have a safe, caring space to talk and feel heard. I work with adults and children through trauma issues, depression, anxiety, stress management and relational problems.
We all have the need for connection and to have a safe, caring space to talk and feel heard. I work with adults and children through trauma issues, depression, anxiety, stress management and relational problems.
![Photo of undefined - Wellness-Up PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d69f02d-6d22-4bc4-a2aa-c667a5226b73/1/320x400.jpeg)
Wellness-Up PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314 (Online Only)
I am experienced in working with individuals who have undergone various traumas such as domestic violence, physical and emotional abuse, abandonment, grief/loss, extreme poverty, as well as those who struggle with depression, anxiety, ADHD, mood disorders, codependency. I have always had a passion for helping others who are suffering for any reason. I have been described as down to earth, easy to connect with, empathetic, and goal oriented. My counseling style is authentic, strengths based, and nonjudgmental. I tend to take a holistic approach and believe mental health is just as important as physical health.
I am experienced in working with individuals who have undergone various traumas such as domestic violence, physical and emotional abuse, abandonment, grief/loss, extreme poverty, as well as those who struggle with depression, anxiety, ADHD, mood disorders, codependency. I have always had a passion for helping others who are suffering for any reason. I have been described as down to earth, easy to connect with, empathetic, and goal oriented. My counseling style is authentic, strengths based, and nonjudgmental. I tend to take a holistic approach and believe mental health is just as important as physical health.
![Photo of Mauricio Mairena, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa67a7a0-abbe-4e8f-b5e5-d59d5af4ed8b/2/320x400.jpeg)
Mauricio Mairena
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott Valley, AZ 86314 (Online Only)
If you feel you are stuck in life with negative thinking, ongoing uncomfortable emotions or unhealthy behaviors and need to create inner strength, process past trauma and develop fulfilling interactions, their is hope. We all feel lost at times and in need of acknowledgement, validation and guidance. The goals to live a happy and full life are real and attainable. We can work together in finding insights about self that will promote growth and the best version of yourself.
If you feel you are stuck in life with negative thinking, ongoing uncomfortable emotions or unhealthy behaviors and need to create inner strength, process past trauma and develop fulfilling interactions, their is hope. We all feel lost at times and in need of acknowledgement, validation and guidance. The goals to live a happy and full life are real and attainable. We can work together in finding insights about self that will promote growth and the best version of yourself.
![Photo of Loretta A Holdsworth, MS, LPC, Counselor](https://photos.psychologytoday.com/703b1db7-2958-439a-af2b-2e76f3165d24/1/320x400.png)
Loretta A Holdsworth
Counselor, MS, LPC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
Not accepting new clients
Many of us unknowingly repeat patterns that keep us stuck or can be harmful and interfere with living our best and most meaningful life. Addiction, anxiety, trauma, grief, depression, self-esteem and relationship issues cause our lives to become more difficult than planned or imagined. Learning how to identify and effectively address what gets in our way can seem overwhelming if we aren't equipped with the appropriate tools to deal with them. Increasing self-awareness can bring us to a state of congruence so what we feel on the inside more clearly matches what we express on the outside.
Many of us unknowingly repeat patterns that keep us stuck or can be harmful and interfere with living our best and most meaningful life. Addiction, anxiety, trauma, grief, depression, self-esteem and relationship issues cause our lives to become more difficult than planned or imagined. Learning how to identify and effectively address what gets in our way can seem overwhelming if we aren't equipped with the appropriate tools to deal with them. Increasing self-awareness can bring us to a state of congruence so what we feel on the inside more clearly matches what we express on the outside.
![Photo of Michelle Kyliavas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d46b0a7-41f7-45bd-abfc-44030b92723f/2/320x400.jpeg)
I firmly believe that we all possess the strength needed to overcome adversity and heal from the profound impact of trauma. The effects of complex trauma can cause us to feel emotionally unsafe, socially disconnected, and internally robbed of the ability to trust ourselves. This leaves many caught in a cycle of self-doubt and self-criticism, diminishing our capacity to cope with life’s challenges. My mission is to provide invaluable support to those seeking to understand and heal from past experiences, enabling them to enhance their self-image and overcome the emotional hurdles that trauma can create.
I firmly believe that we all possess the strength needed to overcome adversity and heal from the profound impact of trauma. The effects of complex trauma can cause us to feel emotionally unsafe, socially disconnected, and internally robbed of the ability to trust ourselves. This leaves many caught in a cycle of self-doubt and self-criticism, diminishing our capacity to cope with life’s challenges. My mission is to provide invaluable support to those seeking to understand and heal from past experiences, enabling them to enhance their self-image and overcome the emotional hurdles that trauma can create.
![Photo of Brooke Miller, MSW, LCSW, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88464c47-9186-4eb0-b189-faceb70526a7/3/320x400.jpeg)
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Prescott Valley, AZ 86314 (Online Only)
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
![Photo of Susan K Strong, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a949dc42-a533-45f3-9b20-3979fdb61946/1/320x400.jpeg)
Susan K Strong
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Prescott Valley, AZ 86314
I specialize in providing professional counseling from a faith-based non-denominational Christian perspective. The majority of my clients are Christians who are struggling with significant challenges in their lives. Together, we work toward applying relevant biblical information to help heal wounds from the past/present, gain insights, receive encouragement, and develop coping skills for living in today's world.
I specialize in providing professional counseling from a faith-based non-denominational Christian perspective. The majority of my clients are Christians who are struggling with significant challenges in their lives. Together, we work toward applying relevant biblical information to help heal wounds from the past/present, gain insights, receive encouragement, and develop coping skills for living in today's world.
![Photo of Starr Denison, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c46509f9-e685-4123-aebe-0fd3ad264c58/1/320x400.jpeg)
Starr Denison
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Prescott Valley, AZ 86315
My name is Starr Denison, MS, LPC, NCC and I'm here to help you with trauma related issues, depression, anxiety, grief, and even chronic pain. I am able to help you from the comfort of your own home using video conferencing, or in a quiet, private location at my place of business. I offer life coaching and wellness plan building in addition to clinical mental health counseling. Using indoor and outdoor therapy with or without animal assistants, you will experience healing and overall enhanced well being. On location, you will be served an amazing cup of organic tea of the highest quality for comfort during your session.
My name is Starr Denison, MS, LPC, NCC and I'm here to help you with trauma related issues, depression, anxiety, grief, and even chronic pain. I am able to help you from the comfort of your own home using video conferencing, or in a quiet, private location at my place of business. I offer life coaching and wellness plan building in addition to clinical mental health counseling. Using indoor and outdoor therapy with or without animal assistants, you will experience healing and overall enhanced well being. On location, you will be served an amazing cup of organic tea of the highest quality for comfort during your session.
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![Photo of Kelly Rudolf, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/03bf4c44-501d-4068-927e-d3ad5a12e950/1/320x400.jpeg)
Kelly Rudolf
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Prescott Valley, AZ 86314
Not accepting new clients
You’re feeling weighed down by the past and the future is daunting. You feel anxious, depressed, alone, and scared. Your emotions can feel overwhelming at times yet shut off and numb at other times. Your relationships are being impacted and you even feel disconnected from yourself. You want to move forward… but you just keep getting stuck. If you’re ready to make a change and get unstuck, therapy is an effective resource that will help you heal from the past, feel comfortable in your own skin, create connected and meaningful relationships, and instill hope, purpose, and passion for your future.
You’re feeling weighed down by the past and the future is daunting. You feel anxious, depressed, alone, and scared. Your emotions can feel overwhelming at times yet shut off and numb at other times. Your relationships are being impacted and you even feel disconnected from yourself. You want to move forward… but you just keep getting stuck. If you’re ready to make a change and get unstuck, therapy is an effective resource that will help you heal from the past, feel comfortable in your own skin, create connected and meaningful relationships, and instill hope, purpose, and passion for your future.
![Photo of Amy Dickerson, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c9b582b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Dickerson
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Prescott Valley, AZ 86312
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
![Photo of Gabriel Murphy, LPC, Counselor](https://photos.psychologytoday.com/9292608b-cbda-4b49-96d1-3323154f6244/2/320x400.jpeg)
Psychotherapy can provide unique support to many life challenges; from navigating difficult transitions, to undoing patterns and beliefs that keep us stuck, to changing how we feel about ourselves and others, to healing past traumas that still haunt us in the present.
Psychotherapy can provide unique support to many life challenges; from navigating difficult transitions, to undoing patterns and beliefs that keep us stuck, to changing how we feel about ourselves and others, to healing past traumas that still haunt us in the present.
![Photo of Gregory Thomas Struve, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/f9d6ecb6-c57b-44a9-a7e5-dc32af10108e/3/320x400.jpeg)
Gregory Thomas Struve
Licensed Professional Counselor, LPC, SEP
Verified Verified
Prescott Valley, AZ 86314 (Online Only)
You’re looking for help because you’re pretty sure your past is intruding on your present. You’re reacting in ways that aren’t helpful. Your situation would probably be difficult for anyone, but you’re pretty sure that your past is making it more difficult than it needs to be. You can see where this is going, and it’s a trip you’d rather not take. But it seems like no matter how hard you try you end up doing the same things again and again and again… You CAN stop. You can give up the wrong relationships, the destructive patterns, the addictions, the anger, the trauma from your past.
You’re looking for help because you’re pretty sure your past is intruding on your present. You’re reacting in ways that aren’t helpful. Your situation would probably be difficult for anyone, but you’re pretty sure that your past is making it more difficult than it needs to be. You can see where this is going, and it’s a trip you’d rather not take. But it seems like no matter how hard you try you end up doing the same things again and again and again… You CAN stop. You can give up the wrong relationships, the destructive patterns, the addictions, the anger, the trauma from your past.
![Photo of undefined - Carlos Garcia - Arukah Healthcare, PLLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6cdad93-e6b8-4ad1-81a0-6140d3c6a68f/4/320x400.jpeg)
Carlos Garcia - Arukah Healthcare, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Prescott Valley, AZ 86314 (Online Only)
Do you feel distant from others and yourself? Do you put yourself last? Should life become better? Happier? People are more anxious, overwhelmed, and confused about maintaining relationships, jobs, and lifestyles than ever. Not taking the time and ignoring your needs can lead to long-term health problems. Healthy living shouldn't be hard. I empower clients to use cultural and spiritual resources for growth, support, and healing in my holistic treatment. I invite clients to explore unique and shared cultural values to enrich and enhance life and create hope for future wellness.
Do you feel distant from others and yourself? Do you put yourself last? Should life become better? Happier? People are more anxious, overwhelmed, and confused about maintaining relationships, jobs, and lifestyles than ever. Not taking the time and ignoring your needs can lead to long-term health problems. Healthy living shouldn't be hard. I empower clients to use cultural and spiritual resources for growth, support, and healing in my holistic treatment. I invite clients to explore unique and shared cultural values to enrich and enhance life and create hope for future wellness.
![Photo of Yvette F Maez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/511e9d5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
![Photo of Erica E Alessi, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/661c884a-c6b2-42c1-88e7-a779934a3b5a/1/320x400.jpeg)
Erica E Alessi
Pre-Licensed Professional, LMSW
Verified Verified
2 Endorsed
Prescott Valley, AZ 86314
I am so happy you have found your way to this page because it means you are taking your first steps toward healing! Since you are here, I imagine that you are feeling “stuck” in some way. You want to make changes in your life but are struggling to make those changes happen on your own.
I am so happy you have found your way to this page because it means you are taking your first steps toward healing! Since you are here, I imagine that you are feeling “stuck” in some way. You want to make changes in your life but are struggling to make those changes happen on your own.
![Photo of Rory B. Madden, EdD, PC, Psychologist](https://photos.psychologytoday.com/e6609b36-1fc7-47b6-a57b-23e093ae870a/3/320x400.jpeg)
Rory B. Madden
Psychologist, EdD, PC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
Not accepting new clients
I've been an Arizona licensed Psychologist since 1988. After practicing for 22 years in Flagstaff, Arizona, my wife and I relocated our primary residence to Yavapai County in 2009. My private practice office is located in Prescott and I specialize in "mature adult" psychotherapy. I work with many issues including those related to aging, grief/loss, adjustment to health changes, care giver support, and others. My practice has been full since 2020, and I do not keep a waiting list. But, feel free to call to see if any new patient slots have opened.
I've been an Arizona licensed Psychologist since 1988. After practicing for 22 years in Flagstaff, Arizona, my wife and I relocated our primary residence to Yavapai County in 2009. My private practice office is located in Prescott and I specialize in "mature adult" psychotherapy. I work with many issues including those related to aging, grief/loss, adjustment to health changes, care giver support, and others. My practice has been full since 2020, and I do not keep a waiting list. But, feel free to call to see if any new patient slots have opened.
![Photo of Dave Jensen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fa57188-6abf-4059-b11a-087d06b5eb42/2/320x400.jpeg)
Dave Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prescott Valley, AZ 86312
Not accepting new clients
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
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Number of Therapists in Prescott Valley, AZ
60+
Average cost per session
$125
Therapists in Prescott Valley, AZ who prioritize treating:
87% | Anxiety |
85% | Depression |
80% | Relationship Issues |
80% | Trauma and PTSD |
73% | Stress |
72% | Self Esteem |
68% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
80% | Aetna |
80% | BlueCross and BlueShield |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Prescott Valley, AZ see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Prescott Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.