Couples Counseling Therapists in Pima County, AZ

Photo of Holly Randle, LAC, MA, BHP, Counselor
Holly Randle
Counselor, LAC, MA, BHP
Verified Verified
2 Endorsed
Tucson, AZ 85712
This drive comes from having grown up in the military and becoming the spouse of a Veteran.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
This drive comes from having grown up in the military and becoming the spouse of a Veteran.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
(520) 502-5321 View (520) 502-5321
Photo of Luanna Bozzolo, PhD, Psychologist
Luanna Bozzolo
Psychologist, PhD
Verified Verified
Tucson, AZ 85715
Together with my patients, I help them gain insight and learn new tools aimed at improving their well-being, mood, and relationships. I believe everyone can grow and improve. In therapy, a journey of healing begins and new understandings are made to assist in the growth that is possible. I see children of all ages and work with adolescents, adults and couples. As a native Spanish speaker, I focus on cultural sensitivity. I work with English and Spanish patients.
Together with my patients, I help them gain insight and learn new tools aimed at improving their well-being, mood, and relationships. I believe everyone can grow and improve. In therapy, a journey of healing begins and new understandings are made to assist in the growth that is possible. I see children of all ages and work with adolescents, adults and couples. As a native Spanish speaker, I focus on cultural sensitivity. I work with English and Spanish patients.
(520) 614-0667 View (520) 614-0667
Photo of Dr. Jodi Tudisco, DSW, LPC, MS, EMDR, TRE, Licensed Professional Counselor
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Tucson, AZ 85719  (Online Only)
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
As a previous Clinical Director and Trauma Therapist at a Treatment Center for Eating Disorders, I gained experience with Family Therapy, Adults, Couples and Teens.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
(520) 441-8865 View (520) 441-8865
Photo of Dan Krepps, LPC, LISAC, Licensed Professional Counselor
Dan Krepps
Licensed Professional Counselor, LPC, LISAC
Verified Verified
2 Endorsed
Tucson, AZ 85712
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
(520) 636-5813 View (520) 636-5813
Photo of Priscilla Williamson Reynolds - Priscilla W. Reynolds, LCSW, PLC, MSW, LCSW, PLC, Clinical Social Work/Therapist
Priscilla W. Reynolds, LCSW, PLC
Clinical Social Work/Therapist, MSW, LCSW, PLC
Verified Verified
Tucson, AZ 85741
I like to work with children, adolescents and families including relationship issues.
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
I like to work with children, adolescents and families including relationship issues.
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
(520) 955-5025 View (520) 955-5025
Photo of Fran Haggerty, MEd, LPC, Licensed Professional Counselor
Fran Haggerty
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tucson, AZ 85712
I have been practicing therapy for 30 years in Tucson. My focus is on health and wellness, creating joy with purpose and hope. I practice with a person centered approach engaging and assisting you to be the best you possible. I have experience in crisis intervention, substance abuse, depression, trauma, disordered eating and relationship counseling. I provide supervision for counselors with their associate license. I am solution focused, making connections to your strengths with a focus on life’s transitions utilizing spirituality, fitness, connecting with nature, nutrition, and “aging to saging".
I have been practicing therapy for 30 years in Tucson. My focus is on health and wellness, creating joy with purpose and hope. I practice with a person centered approach engaging and assisting you to be the best you possible. I have experience in crisis intervention, substance abuse, depression, trauma, disordered eating and relationship counseling. I provide supervision for counselors with their associate license. I am solution focused, making connections to your strengths with a focus on life’s transitions utilizing spirituality, fitness, connecting with nature, nutrition, and “aging to saging".
(520) 261-3860 View (520) 261-3860
Photo of Valerie Denogean, LMSW, EMDR, Clinical Social Work/Therapist
Valerie Denogean
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85742
Are you ready for a change? If therapy has been unhelpful in the past, I would love to discuss a personalized approach with you. I have experience working with adults, teens, children, groups, families, and couples, first responders, active-duty military, and veterans. When life hits hard, it’s good to talk to someone in a safe space. I will hold a space for you to embrace your feelings and vulnerability. I will listen, notice, and challenge you to take emotional risks. I don't believe in a one size fits all approach. Therapy happens at your pace.
Are you ready for a change? If therapy has been unhelpful in the past, I would love to discuss a personalized approach with you. I have experience working with adults, teens, children, groups, families, and couples, first responders, active-duty military, and veterans. When life hits hard, it’s good to talk to someone in a safe space. I will hold a space for you to embrace your feelings and vulnerability. I will listen, notice, and challenge you to take emotional risks. I don't believe in a one size fits all approach. Therapy happens at your pace.
(520) 346-0554 View (520) 346-0554
Photo of Jamie Watkins, LMSW, Clinical Social Work/Therapist
Jamie Watkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Vail, AZ 85641  (Online Only)
I love supporting both adults and children in navigating a wide range of life's challenges, including depression, anxiety, substance use, intense anger, trauma, and relationship difficulties. Many of the individuals I work with feel overwhelmed or emotionally stuck, seeking a path forward toward greater clarity and emotional balance. They are motivated to gain insight, develop effective coping strategies, and foster healthier relationships, ultimately striving for personal growth and resilience.
I love supporting both adults and children in navigating a wide range of life's challenges, including depression, anxiety, substance use, intense anger, trauma, and relationship difficulties. Many of the individuals I work with feel overwhelmed or emotionally stuck, seeking a path forward toward greater clarity and emotional balance. They are motivated to gain insight, develop effective coping strategies, and foster healthier relationships, ultimately striving for personal growth and resilience.
(520) 214-6620 View (520) 214-6620
Photo of Jacqueline Vidal, MA, LAC, Counselor
Jacqueline Vidal
Counselor, MA, LAC
Verified Verified
Tucson, AZ 85716
I help individuals and couples safely address and work toward resolving trauma, anxiety, depression, self-esteem and relationship challenges.
Lived experiences are vast and varied and I believe there is profound healing within our ability to embark on honest and compassionate exploration of our unique stories in the name of growth and change. Some of our stories are deeply rooted in generational trauma and suppression of our authentic selves for survival. This can make it difficult to truly know and trust ourselves. I understand how important it is to find the right therapist that can walk with you on your quest for clarity, growth and healing in a way that honors your story, free of shame and judgment.
I help individuals and couples safely address and work toward resolving trauma, anxiety, depression, self-esteem and relationship challenges.
Lived experiences are vast and varied and I believe there is profound healing within our ability to embark on honest and compassionate exploration of our unique stories in the name of growth and change. Some of our stories are deeply rooted in generational trauma and suppression of our authentic selves for survival. This can make it difficult to truly know and trust ourselves. I understand how important it is to find the right therapist that can walk with you on your quest for clarity, growth and healing in a way that honors your story, free of shame and judgment.
(520) 477-2175 View (520) 477-2175
Photo of Cam Cameron, LMSW, Clinical Social Work/Therapist
Cam Cameron
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sahuarita, AZ 85629  (Online Only)
Whether it's daily life stressors, trauma, relationship difficulties, suicidal ideation, or the burdens of living in a capitalist world, I am here to connect and help. People with gender/ sexual/ relationship minority identities can feel comfortable reaching out to me. Much of my professional experience is in the field of domestic and sexual violence, working both with people who have experienced these things as well as those who have used this type of harmful behavior in relationships. My interest as a professional is to help my clients take responsibility for their own healing as well as their own misdirected/ harmful behaviors.
Whether it's daily life stressors, trauma, relationship difficulties, suicidal ideation, or the burdens of living in a capitalist world, I am here to connect and help. People with gender/ sexual/ relationship minority identities can feel comfortable reaching out to me. Much of my professional experience is in the field of domestic and sexual violence, working both with people who have experienced these things as well as those who have used this type of harmful behavior in relationships. My interest as a professional is to help my clients take responsibility for their own healing as well as their own misdirected/ harmful behaviors.
(520) 636-0956 View (520) 636-0956
Photo of Maria Lewis, MSc, LPC, NCC , Licensed Professional Counselor
Maria Lewis
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85712
I have extensive experience working with a variety of populations and demographics including: children, adults, adolescents, families, couples, rural, and developmentally disabled individuals.
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
I have extensive experience working with a variety of populations and demographics including: children, adults, adolescents, families, couples, rural, and developmentally disabled individuals.
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
(520) 201-0670 View (520) 201-0670
Photo of Jennifer Tenhagen, LAMFT, Marriage & Family Therapist Associate
Jennifer Tenhagen
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
As a Marriage and Family Therapist, I treat individuals, families, and couples through a systemic lens.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
As a Marriage and Family Therapist, I treat individuals, families, and couples through a systemic lens.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
(520) 523-6752 View (520) 523-6752
Photo of Layne Hood, LCSW, Clinical Social Work/Therapist
Layne Hood
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85750  (Online Only)
I integrate methods that strengthen emotional fitness and well being, awaken personal freedom, as well as foster strong relationship.
I only offer online/phone services. I specialize in awakening resilience. Resilience is positive and constructive adaptation. My work fosters emotional agility, develops mental clarity, and optimizes personal power. Whether you feel out of balance, lost, broken, or looking to express yourself more fully, we can quickly activate growth in the direction you choose to help you feel better and deal well with what life presents. You can expect to access your strengths and activate your will to not simply survive but thrive and even flourish.
I integrate methods that strengthen emotional fitness and well being, awaken personal freedom, as well as foster strong relationship.
I only offer online/phone services. I specialize in awakening resilience. Resilience is positive and constructive adaptation. My work fosters emotional agility, develops mental clarity, and optimizes personal power. Whether you feel out of balance, lost, broken, or looking to express yourself more fully, we can quickly activate growth in the direction you choose to help you feel better and deal well with what life presents. You can expect to access your strengths and activate your will to not simply survive but thrive and even flourish.
(520) 462-5105 View (520) 462-5105
Photo of Azita Abtin, PsyD, CADC, Psychologist
Azita Abtin
Psychologist, PsyD, CADC
Verified Verified
Tucson, AZ 85712
I build strong authentic and empathetic relationship with my clients.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I build strong authentic and empathetic relationship with my clients.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Alden Carroll - Alden Carroll Counseling , MSW, LCSW, Clinical Social Work/Therapist
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
When working with couples, I draw from Imago, EFT and Stan Tatkin‘s work.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
When working with couples, I draw from Imago, EFT and Stan Tatkin‘s work.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Thomas E Cooper, MS, M, Ed, LPC, Licensed Professional Counselor
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Jiovann Carrasco, MA, LPC, Licensed Professional Counselor
Jiovann Carrasco
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Oro Valley, AZ 85737
Our relationship with painful thoughts and feelings tends to be one of avoidance, which creates an agenda that restricts your life.
Why Therapy? The short answer? Because you're human. Me too. And one thing I know about humans, is that we all suffer. We all experience pain and have a natural inclination to escape it. And when all of our efforts to escape, avoid, and struggle against our pain prove to be fruitless, we are wise to ask for help. It is only the wise who seek wisdom. So I am deeply honored to meet the wisest of our community, and that is just the way I see you.
Our relationship with painful thoughts and feelings tends to be one of avoidance, which creates an agenda that restricts your life.
Why Therapy? The short answer? Because you're human. Me too. And one thing I know about humans, is that we all suffer. We all experience pain and have a natural inclination to escape it. And when all of our efforts to escape, avoid, and struggle against our pain prove to be fruitless, we are wise to ask for help. It is only the wise who seek wisdom. So I am deeply honored to meet the wisest of our community, and that is just the way I see you.
(520) 214-2410 View (520) 214-2410
Photo of Kate Kincaid - Tucson Counseling Associates/Soma Psychedelics, MC, LPC, NCC, Licensed Professional Counselor
Tucson Counseling Associates/Soma Psychedelics
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85705
All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, OCD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, OCD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
(520) 524-4757 View (520) 524-4757
Photo of Piper Schouten, Clinical Social Work/Therapist
Piper Schouten
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85710  (Online Only)
Have you ever felt stuck because of anxiety, weighted down by feeling sad and unmotivated or frustrated with unhealthy relationships? Do you ever feel like you are not in control of you thoughts and emotions? Life can feel challenging to manage at times, especially when we are facing transitions, mental health issues, conflict with our friends and family and all the other stuff that has come with these past couple years in isolation. I know that all these feelings can be overwhelming and hard to overcome and I am here to help guide you on your individual journey to meet your mental health, relationship and personal goals.
Have you ever felt stuck because of anxiety, weighted down by feeling sad and unmotivated or frustrated with unhealthy relationships? Do you ever feel like you are not in control of you thoughts and emotions? Life can feel challenging to manage at times, especially when we are facing transitions, mental health issues, conflict with our friends and family and all the other stuff that has come with these past couple years in isolation. I know that all these feelings can be overwhelming and hard to overcome and I am here to help guide you on your individual journey to meet your mental health, relationship and personal goals.
(520) 645-3078 View (520) 645-3078
Photo of Angela Sheri Bailey - Refined Yourself LLC, LPC, Licensed Professional Counselor
Refined Yourself LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85715
Angela works with individuals, couples, and families and focuses on symptom reduction, communication, decision making and trauma.
Angela uses a brief solution focused approach to therapy and can assist you in removing unwanted materials from your life until you arrive at your authentic self. If you are feeling frustrated and stuck in your life and want to stop being consumed with depression and anxiety and rather use those racing thoughts to chase your dreams, then Angela can help you figure it out. During your first session she will help you identify what is most important for you to start working on first and help you begin designing solutions.
Angela works with individuals, couples, and families and focuses on symptom reduction, communication, decision making and trauma.
Angela uses a brief solution focused approach to therapy and can assist you in removing unwanted materials from your life until you arrive at your authentic self. If you are feeling frustrated and stuck in your life and want to stop being consumed with depression and anxiety and rather use those racing thoughts to chase your dreams, then Angela can help you figure it out. During your first session she will help you identify what is most important for you to start working on first and help you begin designing solutions.
(520) 619-7132 View (520) 619-7132
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.