Stress Therapists in Phoenix, AZ

Have you been feeling like your past trauma or negative life experiences have been rearing its head in your present-day life? Maybe you're noticing that old habits are starting to effect your current relationship, stress levels, and anxiety. My role as your therapist is to provide support, ask questions, and fill your tool belt with techniques and coping skills that will assist in healing your past. As a trauma-informed therapist, I recognize the importance of investing time to form a strong and trusting relationship with each and every client.

So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.

Weekend/evening appointments available. So much pain and stress many of us deal with daily stems from disconnection in relationships with our partner, family, or even the relationship to ourselves. I work with clients from all walks of life, with an emphasis on couples and individuals who are experiencing feelings of rejection, shame, and worthlessness in relationships. If you feel that being yourself is never good enough, if you are struggling to express your needs, beliefs, or feelings, or if there’s a relationship issue you can't seem to resolve, I want to work with you to achieve a lasting sense of relief.

Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.

I believe everyone can benefit from talking with someone who understands what they are going through when life gets challenging. One that deeply values being present and empathic, yet also offers practical tools known to help empower you to take back your life. I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.

Telepsychology. EMDR Certified. CBT Skilled. I have 30+ years experience in helping individuals and couples achieve goals, overcome stress and lead happier lives. I will provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. I build on your basic strengths while providing tools so you can achieve your goals. I team up with you to get results, short-term to mid-range in time, while quickly getting to the root causes. My approach is gentle but direct including laughter where appropriate, looking at the whole person: physically, emotionally, intellectually and spiritually.

The balance between mind, body and soul is important. I offer a safe, non-judgmental and trusting environment to partner with you and bring light to the issues affecting your physical, emotional and spiritual well-being. The counselor/client relationship is a special bond that provides a unique opportunity to explore new ways of thinking. I have over 30 years of experience specializing in a variety of adult issues for individuals and couples. I also have experience counseling individuals with physical disabilities.

BluePaz ("Blue" for First Responders and "Paz" for Peace) brings peace to first responders by offering training, coaching, counseling and consultation services. We started because of the recognized need for mental health services specifically for first responders by people who understand first responder culture.

Life can be demanding and stressful, even when things are going well. This is especially true for high achievers. High achievers have a great number of strengths that have helped them be successful. However, high achievers often struggle with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, and interpersonal relationship challenges. These struggles can take a toll on your health and overall quality of life. If you are a high achiever, I can help you discover how you can achieve your personal and professional goals, while living a high quality, healthy, meaningful, and fulfilling life.

Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.

Noel Frazier is a Licensed Master Level Social Worker with 15 years of behavioral health experience working with youth, families, adults and groups. Noel is well versed in evidenced based therapeutic interventions. Therapeutic approaches include, cognitive behavioral therapy, motivational interviewing, behavioral modification and cognitive processing therapy. Noel can assist clients who are seeking to develop healthy and alternative coping skills to manage day to day stressors associated with increased anxiety or depression. Assist clients with creating balance within their life.

Life's challenges can be overwhelming, but you don't have to face them alone. Whether you're dealing with depression, anxiety, family conflicts, or inner turmoil, I offer a supportive, empathetic space to explore and overcome these issues. Together, we'll navigate your struggles, manage stress, and improve your relationships. Let's uncover your strengths and create meaningful change. Believing things can get better is the first step. Let's start this journey together.

Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.

Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.

If you're reading this, you're probably someone who's looking for a little extra support for yourself or your child. You're in the right place! Maybe you're dealing with stress, anxiety, or seeing some mood shifts. Perhaps you're struggling with anger, low self-esteem, or relationship issues. Whatever it is, I get it. Life throws us all sorts of curveballs, and sometimes we just need someone to help us navigate through them. You want to feel better, find some clarity and peace of mind, and ultimately, live a happier, more fulfilling life. And that's exactly what we're here to work towards together.

In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.

WELCOME! It's okay not to feel okay all the time. If you are reading my profile, you are courageous and may have a variety of reasons as to why you are wanting to connect with a therapist. Because each person is unique, with different needs and values, I am committed to learning more about you. My goal is to provide you with a safe welcoming environment to focus on your inner self and heal.

Are you seeking a safe, non-judgmental space where you can freely express yourself and learn effective coping strategies to manage stress and emotional turmoil? Sarina, an established licensed counselor, could be your ideal therapist. For over a decade, Sarina has been assisting young adults, middle-aged individuals, and seniors in regulating their emotions and decreasing anxiety levels. She artfully composes a collaborative plan, utilizing Cognitive Behavioral Therapy (CBT) to help rectify troubling thoughts and instill self-help strategies for better mood management.

Michelle Enenbach is a Licensed Clinical Social Worker with 14 years of experience in the mental health field, from Child Protective Services, and military members & their families, to medical social work. Michelle was driven to this mission after serving 13 years in the United States Marine Corps but also living in a low socio-economic status growing up in Compton and Palmdale, California. Michelle saw and felt the effects of living in such environments and watched the struggle of her military peers. Michelle has a sincere interest and enthusiasm for working with young adults, adults, couples, family units, and children.