Reality Therapy in Phoenix, AZ

Hello! I am passionate about empowering my clients to live their most authentic lives. I believe that we all have intuition that helps each of us define our unique values & priorities but that external pressures, social norms, lack of confidence, and trauma often lead us away from that intuition. In therapy, we can work together to rediscover that intuition, build confidence, and pursue goals that help you create the life you desire. I am empathetic, unconditionally accepting, & open, and I believe vulnerability, humor, and compassionate confrontation are all part of a strong therapeutic alliance.

Jennifer Thompson is a Licensed Professional Counselor with extensive experience working with children, adolescents, adults, couples, and families facing challenging life situations. She works collaboratively with clients to gain control over issues that can feel overwhelming – including anxiety, anger, depression, trauma, self-esteem, interpersonal difficulties, LGBTQ+, ADHD, and life transitions.

I am a LPC ( licensure in AZ and NH) who believes in the power of choices. I am energetic, solution-focused, and believe in being genuine. I have worked with children, adolescents, and adults in the mental and behavioral health field since 2009. I specialize in working with adolescents, 1st responders, and their families. I have worked with individuals with trauma, substance abuse, depression, anxiety, paranoia, psychosis, suicidal ideations, and homicidal ideations. I have assisted people with overcoming their barriers so they can achieve their life journey.

Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.

Finding a therapist can be like online dating, it takes a few awkward matches before finding the right fit! Give yourself permission to explore and find a good connection for your therapy journey. I primarily work with clients who are struggling in their relationships with their mind, career, and connections (friends, family, romance, all the peeps). We work together to gain insight into patterns and learn new skills for coping, communication and boundary setting. For those wanting to go a little deeper, I love utilizing EMDR to address the core issues at hand. Often our past experiences contribute to our current realities.

There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.

Accepting new clients! So, something awful has happened and life is not going the way it's supposed to. Normally, you have it all together. You go to work, pay your bills, take care of your family, spend time with your friends. But now you can't sleep, can't eat, can't focus. Work is a mess, home is a mess, you're a mess. That stuff from your past is haunting you again. The voice is your head is tearing you down all the time. You're lonely, tired, angry, sad, scared - you're simply not okay. But when you try to talk to your friends or family about it, it gets awkward and one or both of you shuts down. You don't know what else to do.

Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.

My ideal client is someone navigating the complexities of depression, anxiety, relationship challenges, trauma, stress, and stage-of-life issues. They seek support to explore their emotions, develop coping strategies, and build resilience. Their goal is to cultivate a more fulfilling life, fostering self-discovery and healthier connections. I aim to empower them in their journey towards emotional well-being and personal growth.

I have have accumulated over 15 years of experience working with individuals, couples, and families, focusing on their mental, physical, and emotional well-being to facilitate the healing and recovery journey. With a diverse background in addressing issues such as SUD, PTSD, Conflict Resolution, Bipolar Disorder, BPD, GAD, MDD, Crisis, Trauma, and Grief/Loss, I am dedicated to supporting you in achieving a sound meaningful and fulfilling life.

I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.

Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.

Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!

You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.

I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.

Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.

I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.

My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.

Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?