Obsessive-Compulsive (OCD) Therapists in Phoenix, AZ

Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.

Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders and also enjoy treating depression, trauma, couples, and spirituality struggles. I take a wholistic and trauma-informed approach. My techniques are founded in ERP and ACT for OCD, IFS and psychomotor for trauma, and EFT for couples. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.

My approach to treating OCD focuses on building a collaborative relationship, ensuring we have a foundation of honesty, trust, and respect as we explore your experiences. OCD can be tricky and sticky in thought, but my hope is to provide a safe, supportive atmosphere where you feel open to sharing. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to diagnose and treat it accurately. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

My approach to OCD therapy is person-centered. I work to build a therapeutic alliance and create a safe environment where you can share without judgment. We all have the right to be seen and find healing. I experienced a life event that led me to seek support. Therapy changed my life, and I wanted to provide the same support I was given. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly.

Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.

Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.

Anxiety and OCD have a way of misdirecting attention and efforts away from what is most meaningful in life, robbing individuals of the enriching life they desire. In my practice, I am dedicated to helping people unhook from unhelpful cycles of thinking and behaving, reconnect with what matters most to them, and take effective actions toward meaningful change. For some, this means first working together to better understand what your values are and how to get motivated to move towards them. For others, it means diving in to action right away. Whatever stage of your journey you are in, I’d love to help.

∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.

Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.

Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.

I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.

Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.

I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.

I work with clients beginning or continuing their recovery from depression, anxiety, and anxiety-related disorders like OCD/PTSD. Many of my clients have been struggling for years with mental health issues and may have been through various therapists. They are looking for new and different ways to approach their mental health concerns. Fundamentally my clients want to liberate themselves from their struggle with negative thoughts and emotions and move toward what matters in life.

As a therapist, I'm direct and comfortable pushing you to do what you need to do. I don't shy away from topics that might seem weird or uncomfortable—I’m here to help you tackle those. Accountability is crucial to me—we'll discuss what's going well and what isn't. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

I have a passion for mental health and being an agent of change in my community. My experiences have taught me the power of empathy, listening, and understanding. I believe you are the expert on your OCD, and my approach to therapy is person-centered and strengths-based. This is a collaboration. I'm here to motivate you to face your fears. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

Are you dealing with anxious thoughts, ruminating on worst-case scenarios, and feeling stuck and helpless? Do you have health anxiety, fearing you have an undiagnosed health condition? Are you struggling with social anxiety? Maybe your thoughts are so extreme you feel you are going crazy, but you’re ready to learn how to gain control of your life again. Or maybe you’re dealing with narcissistic abuse and want to learn how to deal with the gaslighting and set boundaries so you can stop feeling like you’re walking on eggshells. If you are struggling with anxiety, OCD, or suffering from narcissistic abuse, there is hope for change.

I'm a very laid-back therapist who likes to laugh and create a comfortable session environment. At the same time, I’ll hold you accountable for our work together in a supportive and encouraging way. Initially, I worked with marginalized youth and later moved into private practice to serve my community. There's a significant need for proper OCD diagnosis and treatment, and it feels fulfilling to meet that need. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.

At the core, I approach our work in therapy as a partner and collaborator. I don't profess to know any member better than they know themselves.OCD often puts very challenging material in people’s minds, leading to thoughts that can be embarrassing and shameful. However, I am neither shocked nor judgmental about what comes up for people. I like to remind members that OCD attacks what is most precious to them and that their thoughts are not who they are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.