Therapists in Phoenix, AZ
I provide LGBTQ+ affirming therapy and help people self-explore, navigate relationships, and find supports in the community. Often we spend so much time avoiding what makes us uncomfortable or scared that we miss out on the fullness of life. I want to help if you are feeling stuck, struggling with avoidance, or feeling disconnected from your values to build skills of flexibility and mindfulness. I want to work with you to reconnect with your values, set meaningful goals, and embrace the full range of human experience (positive and negative).
I provide LGBTQ+ affirming therapy and help people self-explore, navigate relationships, and find supports in the community. Often we spend so much time avoiding what makes us uncomfortable or scared that we miss out on the fullness of life. I want to help if you are feeling stuck, struggling with avoidance, or feeling disconnected from your values to build skills of flexibility and mindfulness. I want to work with you to reconnect with your values, set meaningful goals, and embrace the full range of human experience (positive and negative).
My practice is unique. I treat two groups of clients: One is very high functioning - a successful professional who can optomize personal and occupational strengths, interpersonal interactions, and enhace connection. A second group struggles with these same issues. Both can use treatments which include Cognitive-Behavior Therapy (CBT), Relaxation & Mindfulness, Emotionally Focused Therapy (Couples & Individuals), Interpersonal Social Rhythm Therapies, and Anxiety-Reducing Skills such as: Eye Movement Desensitization and Reprocessing (EMDR) - Self-Hypnosis, Behavioral Feeling-State Therapy,
My practice is unique. I treat two groups of clients: One is very high functioning - a successful professional who can optomize personal and occupational strengths, interpersonal interactions, and enhace connection. A second group struggles with these same issues. Both can use treatments which include Cognitive-Behavior Therapy (CBT), Relaxation & Mindfulness, Emotionally Focused Therapy (Couples & Individuals), Interpersonal Social Rhythm Therapies, and Anxiety-Reducing Skills such as: Eye Movement Desensitization and Reprocessing (EMDR) - Self-Hypnosis, Behavioral Feeling-State Therapy,
I use Cognitive Behavioral Therapy (CBT) & Mindfulness-based therapy along with other techniques to help each client.
I have had many clients with issues pertaining to quality of life: Relationships, codependency, ADHD, parenting, anxiety and depression.
I use Cognitive Behavioral Therapy (CBT) & Mindfulness-based therapy along with other techniques to help each client.
I have had many clients with issues pertaining to quality of life: Relationships, codependency, ADHD, parenting, anxiety and depression.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
Greetings! I have had the privilege of practicing the art of psychotherapy for 47 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.
Greetings! I have had the privilege of practicing the art of psychotherapy for 47 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Brittany Andrews
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Phoenix, AZ 85016
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
Nicholas Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85012 (Online Only)
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
Donnie Daggett
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
Stephen Roser
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85003 (Online Only)
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together!
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together!
I tailor my treatment to the individual, and have used CBT, ERP, and mindfulness/acceptance with anxiety disorders.
I work with children 13 or over through adolescence, and adults of all ages.
I tailor my treatment to the individual, and have used CBT, ERP, and mindfulness/acceptance with anxiety disorders.
I work with children 13 or over through adolescence, and adults of all ages.
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I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
Alan Aymami Lcsw Sep
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Phoenix, AZ 85050
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, Gestalt, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, Gestalt, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Phoenix, AZ 85018 (Online Only)
I focus on the specific needs of the individual and incorporate CBT, solution focused, mindfulness and EMDR techniques within our sessions.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
I focus on the specific needs of the individual and incorporate CBT, solution focused, mindfulness and EMDR techniques within our sessions.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
Joseph Paul McCaffrey
Licensed Professional Counselor, LPC, LMHC, MS, MA
Verified Verified
Phoenix, AZ 85055
I offer Counseling for your Mind, Body, and Soul. Specializing in complex developmental trauma, my intention is to help you transform the pain and inner conflict so you can feel connected, safe, and alive within yourself and the world. My approach is trauma-informed, influenced by ecotherapy, mindfulness, and somatic work, grounded in The NeuroAffective Relational Model (NARM). Together, we will work to identify what you deeply want for yourself and support you with successfully navigating what gets in the way of embodying and manifesting your heart’s desire.
I offer Counseling for your Mind, Body, and Soul. Specializing in complex developmental trauma, my intention is to help you transform the pain and inner conflict so you can feel connected, safe, and alive within yourself and the world. My approach is trauma-informed, influenced by ecotherapy, mindfulness, and somatic work, grounded in The NeuroAffective Relational Model (NARM). Together, we will work to identify what you deeply want for yourself and support you with successfully navigating what gets in the way of embodying and manifesting your heart’s desire.
Jacob Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85053 (Online Only)
I use a combination of cognitive behavioral therapy and mindfulness-based stress reduction techniques to help you build a healthy present-focused mindset that can be used to face challenges head-on.
I have been working as a counselor in Arizona since 2016. I work with patients ages 15+ to address mental health needs whatever they may be. My belief is that healing requires both internal and external change through insight, self-compassion, self-care, boundary setting, and healthy support systems.
I use a combination of cognitive behavioral therapy and mindfulness-based stress reduction techniques to help you build a healthy present-focused mindset that can be used to face challenges head-on.
I have been working as a counselor in Arizona since 2016. I work with patients ages 15+ to address mental health needs whatever they may be. My belief is that healing requires both internal and external change through insight, self-compassion, self-care, boundary setting, and healthy support systems.
Alexandra Coker
Licensed Associate Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85004 (Online Only)
I am person-centered, and I integrate narrative and solutions-focused practices, mindfulness, and CBT.
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
I am person-centered, and I integrate narrative and solutions-focused practices, mindfulness, and CBT.
If you are a man navigating marital challenges, serving in the military, working as a first responder, or experiencing psychosexual issues, depression, or PTSD, I am dedicated to offering a supportive and understanding environment to foster your well-being. My approach integrates innovative therapies like brainspotting and EMDR, renowned for their effectiveness in deeper emotional processing and healing. I specialize in addressing the unique needs of men in demanding roles and situations, providing tailored support for those facing the intricate challenges of marital dynamics, the stresses of military and first responder duties, and
Specialties - Spirituality, Depression & Anxiety, Relationship & Communication Issues, Trauma & PTSD, Life Transitions, Self-esteem & Body Image Issues, Career Stress, Substance Abuse & Addiction, Abandonment, Aging, Anger Management, Couples Counseling, Emotional Abuse, Family Conflict, Mindfulness, Parenting, Sexual Addiction & Infidelity, and Stress.
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
Specialties - Spirituality, Depression & Anxiety, Relationship & Communication Issues, Trauma & PTSD, Life Transitions, Self-esteem & Body Image Issues, Career Stress, Substance Abuse & Addiction, Abandonment, Aging, Anger Management, Couples Counseling, Emotional Abuse, Family Conflict, Mindfulness, Parenting, Sexual Addiction & Infidelity, and Stress.
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
I offer an integrative practice in which I pull from evidence-based techniques, such as interpersonal and mindfulness-based cognitive-behavioral approaches designed to meet the goals and needs of my clients.
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.
I offer an integrative practice in which I pull from evidence-based techniques, such as interpersonal and mindfulness-based cognitive-behavioral approaches designed to meet the goals and needs of my clients.
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.
Sara Appleton
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85023 (Online Only)
I specialize in a variety of therapeutic techniques, including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based stress reduction.
Accepting New Virtual Telehealth Client in AZ and MO. I provide individual therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.
I specialize in a variety of therapeutic techniques, including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based stress reduction.
Accepting New Virtual Telehealth Client in AZ and MO. I provide individual therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.
See more therapy options for Phoenix
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.