Dialectical Behavior (DBT) Therapists in Phoenix, AZ

Stress? Anxiety? Withdrawal symptoms? Cravings? “I want to stop the cycle. I do. I don’t know where to begin, what to say. There’s just so much to figure out…and it’s all too much. I’ll just take another drink, pick up one more time.” Or, you’re the family member, partner, or friend who’s trying to help someone they care about with their addiction but living on the other side of it. “I’m not sleeping anymore. I have my own racing thoughts, heart palpitations, anxiety. I’m consumed by their addiction and I don’t even use! I’ve taken them to pick up before. What am I doing? I need someone to help me sort this out.”

NOW Accepting New Clients at Run Your Life Counseling! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.

Are you looking for a compassionate and bilingual therapist who can assist you in your journey towards recovery, healing, and growth? Introducing Dania, a licensed clinical social worker who has been providing therapy since 2012. Fluent in both English and Spanish, Dania tailors her therapeutic approach to her Clients' needs, striking a balance between support, validation, and behavior change. Her objective is to make her Clients feel both heard and understood while imparting skills that can be put to therapeutic use.

Within a secure and encouraging atmosphere, I am dedicated to assisting you in recognizing and removing the obstacles caused by sexual addiction, depression, anxiety, relationship problems, life transitions, and trauma, regardless of whether you have previously attended therapy or are thinking about doing so for the first time.

"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.

Courage starts with showing up and letting ourselves be seen - Brene Brown- My professional background includes hands-on experience with diverse cultures and populations. Currently, I am actively training in both Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR). These modalities enrich my toolkit, allowing me to offer comprehensive and effective support to those I serve.

When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu

I offer a collaborative, therapeutic environment for teens and young adults, who experience anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem issues, and trauma. In our sessions, you'll experience support, challenge, and genuine connection. My clients can safely explore their emotions and develop effective coping strategies that best fits their needs. I focus on promoting healthy communication, meaningful relationships, intentional self-care, and self-advocacy. I encourage clients to softly challenge themselves to do the “uncomfortable”, even when it feels impossible.

I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or

Hello! I firmly believe that each person's journey is unique, which is why I tailor my approach to suit your individual needs. Drawing from a diverse toolkit of therapeutic techniques including CBT, DBT, EMDR, TF-ACT, SFBT, and Person-centered therapy, I aim to create a safe and supportive space for your growth and self-discovery.

I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!

Welcome, Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/

My clients are most often seeking help with their relationship: with themselves, others, the past, or the world in general. For over 15 years I have worked alongside people seeking to understand, process, and change themselves and their relationship to their lives. My training is primarily in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapies (CBT), and Dialectical Behavior Therapy (DBT). I am also trained in EMDR therapy, a trauma-focused therapy.

Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor (LAC) in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with a range of populations, but my experience shines best when working with adults struggling with trauma, childhood trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.

My name is Lish Shipman and I am a Licensed Clinical Social Worker and founder of Lish Wellness. I graduated from Arizona State University with both my bachelor’s and master’s in social work. I have over 10 years of experience of working in both inpatient and outpatient settings and take holistic approach by treating the mind, body and soul. I want you to know that growth and change are possible. You don’t have to live every day feeling overwhelmed or lost. I can help you find that new version of yourself that you love. I can help you find that person and feel inspired and at peace with yourself.

Life can be stressful and I believe we are designed to cope with things together not alone. Counseling can help navigate some of the many transitions we face on our journey. I love what I do and believe that together we can develop a strategy and treatment plan that is strength based to achieve your future goals!

My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.

My passion for service is especially directed at underrepresented communities (BIPOC, LGBTQIA+). I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.