Acceptance and Commitment (ACT) Therapists in Phoenix, AZ
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Lindsay Yost
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
I take an integrative approach, using process based treatments to guide our work together, including DBT, ACT, IFS and a whole lot of humor.
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
I take an integrative approach, using process based treatments to guide our work together, including DBT, ACT, IFS and a whole lot of humor.
You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.
Incorporating Acceptance and Commitment Therapy to emphasize mindfulness and aligning actions with values, with a knowledge of social work, we create a holistic approach supporting you towards a more empowered life.
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
Incorporating Acceptance and Commitment Therapy to emphasize mindfulness and aligning actions with values, with a knowledge of social work, we create a holistic approach supporting you towards a more empowered life.
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
Isabel Fernandes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85028 (Online Only)
I utilize cognitive behavioral therapy, acceptance and commitment therapy, parts work and Brainspotting to help clients release their emotional burdens.
You have made a choice to come and work on yourself, and finding someone you connect with to help you on that journey is tough. I work with individuals who are motivated to dive deeply into self-exploration, understanding that meaningful change requires commitment and introspection. If you feel like it is time to confront trauma, anxiety, negative beliefs, reoccurring stress, or relationship issues and you're eager to transform your challenges into growth - let's talk about it.
I utilize cognitive behavioral therapy, acceptance and commitment therapy, parts work and Brainspotting to help clients release their emotional burdens.
You have made a choice to come and work on yourself, and finding someone you connect with to help you on that journey is tough. I work with individuals who are motivated to dive deeply into self-exploration, understanding that meaningful change requires commitment and introspection. If you feel like it is time to confront trauma, anxiety, negative beliefs, reoccurring stress, or relationship issues and you're eager to transform your challenges into growth - let's talk about it.
Meliora Counseling & Wellness
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85051
We offer Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Brief Solution Focused Therapy, and Acceptance and Commitment Therapy.
We treat Child/Adolescent Behavioral Concerns, Self-harm behaviors, ADHD,Depression, Anxiety, Trauma/PTS, Personality Disorders, Bipolar Disorder Perinatal Depression, Eating Disorders, Self esteem issues, Gender identity and Body Dysmorphia
We offer Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Brief Solution Focused Therapy, and Acceptance and Commitment Therapy.
We treat Child/Adolescent Behavioral Concerns, Self-harm behaviors, ADHD,Depression, Anxiety, Trauma/PTS, Personality Disorders, Bipolar Disorder Perinatal Depression, Eating Disorders, Self esteem issues, Gender identity and Body Dysmorphia
Kevin Dalton
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85048
Through self- acceptance lies the path to change.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self- acceptance and positive change started.
Through self- acceptance lies the path to change.
In therapy we learn to address problems we've been avoiding because they cause us pain or discomfort. For many, avoiding problems has become a problem in itself. You may experience issues with personal productivity, mood, traumatic memories, substance use, or social anxiety. These concerns can be distressing, but they are all manageable with the right skills. A great therapist, Carl Rogers, said “The curious paradox is that when I accept myself, just as I am, then I can change.” Therapy can help you learn skills to get this process of self- acceptance and positive change started.
Hello! I firmly believe that each person's journey is unique, which is why I tailor my approach to suit your individual needs. Drawing from a diverse toolkit of therapeutic techniques including CBT, DBT, EMDR, TF- ACT, SFBT, and Person-centered therapy, I aim to create a safe and supportive space for your growth and self-discovery.
Hello! I firmly believe that each person's journey is unique, which is why I tailor my approach to suit your individual needs. Drawing from a diverse toolkit of therapeutic techniques including CBT, DBT, EMDR, TF- ACT, SFBT, and Person-centered therapy, I aim to create a safe and supportive space for your growth and self-discovery.
Kendahl L Florio
Clinical Social Work/Therapist, MSW, LCSW, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85013 (Online Only)
I believe in speaking kindness, compassion, mindfulness, and self- acceptance through a Neuro-Affective Relational Model (NARM) trauma-informed lens.
It is pure joy working with queer, autistic/ADHD, pagan folks: bonus if you have some religious trauma to work through, you're a gamer, and you love the moon. I also have good news: therapy doesn't have to be painful! Post-traumatic growth is real. I offer hope to trauma survivors, and those looking to heal deep wounds. I revere complexity, and use mindful self-compassion to help you find your spark of aliveness. I can help you root out self-shaming, and find love for yourself. Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. You deserve that, too.
I believe in speaking kindness, compassion, mindfulness, and self- acceptance through a Neuro-Affective Relational Model (NARM) trauma-informed lens.
It is pure joy working with queer, autistic/ADHD, pagan folks: bonus if you have some religious trauma to work through, you're a gamer, and you love the moon. I also have good news: therapy doesn't have to be painful! Post-traumatic growth is real. I offer hope to trauma survivors, and those looking to heal deep wounds. I revere complexity, and use mindful self-compassion to help you find your spark of aliveness. I can help you root out self-shaming, and find love for yourself. Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. You deserve that, too.
Tara Nicotra Clemente
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044 (Online Only)
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Lisa Mutterperl
Marriage & Family Therapist, LMFT, LASAC, CAADC, ATR
Verified Verified
2 Endorsed
Phoenix, AZ 85032
I utilize Art Therapy, CBT, ACT, Psychodynamic, Somatic Therapy, Mindfulness, Addictions Counseling and am a Ketamine Assisted Psychotherapist.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
I utilize Art Therapy, CBT, ACT, Psychodynamic, Somatic Therapy, Mindfulness, Addictions Counseling and am a Ketamine Assisted Psychotherapist.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
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Lauren Bredesky
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
2 Endorsed
Phoenix, AZ 85028
I utilize ACT/EFT and Attachment Theory from an experiential approach.
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
I utilize ACT/EFT and Attachment Theory from an experiential approach.
Our relationships seem to fall apart in two ways: gradually and then suddenly. We’re able to look back and see the signs that were coming up for seasons, which leads to what seems like an all at once collapse. We find ourselves not knowing how to communicate with those that are most important to us and the normal routines of life now seem difficult. It might show up in our romantic relationships, our parenting, or even just in our relationship to self. Perhaps you’ve talked to some friends, checked out a few podcasts, and maybe even read a self-help book or two but haven’t been able to crack the code.
Mike Greenwell
Clinical Social Work/Therapist, DBH, LCSW, RPT-S
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
Maritza Garza-Hogue
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85020 (Online Only)
I will use an integrated approach including CBT, DBT, ACT, and mindfulness to assist you in developing meaningful goals that align with your personal values.
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
I will use an integrated approach including CBT, DBT, ACT, and mindfulness to assist you in developing meaningful goals that align with your personal values.
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
Ngozi Nwosu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044 (Online Only)
I specialize in CBT and also mix in ACT and IFS to help clients connect their thoughts, feelings, and behaviors for a more flexible and meaningful life.
I’m a neurodiverse-affirming therapist with 6+ years of experience, and whose immigrant upbringing has shaped who I am today. Originally from NYC and now practicing in Arizona, I bring a blend of cultural sensitivity and practical experience to create a warm, inclusive space for my clients. As a proud geek, I love weaving in pop culture, creative problem-solving, and imaginative techniques to make therapy both effective and fun. Whether it’s through movies, games, or books, I connect with clients in ways that truly resonate with their unique interests.
I specialize in CBT and also mix in ACT and IFS to help clients connect their thoughts, feelings, and behaviors for a more flexible and meaningful life.
I’m a neurodiverse-affirming therapist with 6+ years of experience, and whose immigrant upbringing has shaped who I am today. Originally from NYC and now practicing in Arizona, I bring a blend of cultural sensitivity and practical experience to create a warm, inclusive space for my clients. As a proud geek, I love weaving in pop culture, creative problem-solving, and imaginative techniques to make therapy both effective and fun. Whether it’s through movies, games, or books, I connect with clients in ways that truly resonate with their unique interests.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
We offer evidence based therapies like DIR/Floortime for littles, Collaborative and Proactive Solutions, Applied Behavior Analysis, and Acceptance and Commitment Therapy.
Dr. Hall is a licensed psychologist in Central Phoenix specializing in neuropsychology and diagnosis. She sees toddlers through young adults (and their families!) for evaluations and brief therapy. Evaluations help uncover the root of an issue, and a diagnosis provides answers. Often our clients have tried a variety of therapies before coming for an evaluation to better understand what's going on. Neuropsychologists have extensive training in brain-behavior relationships and methods for better understanding individual experiences. Dr. Hall works with a team that is also available to provide direct therapy and parent training.
We offer evidence based therapies like DIR/Floortime for littles, Collaborative and Proactive Solutions, Applied Behavior Analysis, and Acceptance and Commitment Therapy.
Dr. Hall is a licensed psychologist in Central Phoenix specializing in neuropsychology and diagnosis. She sees toddlers through young adults (and their families!) for evaluations and brief therapy. Evaluations help uncover the root of an issue, and a diagnosis provides answers. Often our clients have tried a variety of therapies before coming for an evaluation to better understand what's going on. Neuropsychologists have extensive training in brain-behavior relationships and methods for better understanding individual experiences. Dr. Hall works with a team that is also available to provide direct therapy and parent training.
Walter R Long
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85032 (Online Only)
I have been trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Reprocessing and Desensitization, Prolonged Exposure Therapy, and have a history of working 10 years in the Arizona public mental health system with those with a Serious Mental Illness and others struggling with these conditions.
Hello! Right now I am available for video sessions only. It may have taken you a long time to get here and you may have already tried lots of things, from "thinking positive" to "bootstraps" to "letting it go" and though you've tried your best, there's nothing wrong with asking for help. That's why I'm here. We can always talk it out and if it becomes apparent that a deeper treatment is needed, we'll start to dig. I have Saturday hours. LGBTQIA2K+ friendly and open to all faiths and non-faiths.
I have been trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Reprocessing and Desensitization, Prolonged Exposure Therapy, and have a history of working 10 years in the Arizona public mental health system with those with a Serious Mental Illness and others struggling with these conditions.
Hello! Right now I am available for video sessions only. It may have taken you a long time to get here and you may have already tried lots of things, from "thinking positive" to "bootstraps" to "letting it go" and though you've tried your best, there's nothing wrong with asking for help. That's why I'm here. We can always talk it out and if it becomes apparent that a deeper treatment is needed, we'll start to dig. I have Saturday hours. LGBTQIA2K+ friendly and open to all faiths and non-faiths.
Aguilu Healing Services, LLC
Clinical Social Work/Therapist, LCSW, CSAT, CCTS-A, CSOT
Verified Verified
3 Endorsed
Phoenix, AZ 85026 (Online Only)
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
I also use CBT, ACT and Polyvagal skills.
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
I also use CBT, ACT and Polyvagal skills.
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
See more therapy options for Phoenix
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.