Anxiety Therapists in Mountain Park Ranch, Phoenix, AZ
![Photo of Therese Dautheribes, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bdb9d39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therese Dautheribes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Mountain Park Ranch, Phoenix, AZ 85044
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
![Photo of Matt Slavsky, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17885a4c-840c-477f-ac08-7a37d32280e2/1/320x400.jpeg)
Matt Slavsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mountain Park Ranch, Phoenix, AZ 85044
I have helped adolescents and adults develop and improve coping strategies to deal with anxiety, depression, anger, and relationship issues since 1996.
I now have evening and weekend availability! Knowing how to seek help and support for whatever issues are going on in your life or the life of someone you care about such as a spouse or child can be very difficult. I have been told that I provide a safe and supportive environment which facilitates opening up and confronting issues. As a therapist, I strongly believe that it is critical to meet people where they are at in their life, not forcing change, but rather stimulating and motivating change providing individualized treatment for each client. I provide individual, couples, and family therapy.
I have helped adolescents and adults develop and improve coping strategies to deal with anxiety, depression, anger, and relationship issues since 1996.
I now have evening and weekend availability! Knowing how to seek help and support for whatever issues are going on in your life or the life of someone you care about such as a spouse or child can be very difficult. I have been told that I provide a safe and supportive environment which facilitates opening up and confronting issues. As a therapist, I strongly believe that it is critical to meet people where they are at in their life, not forcing change, but rather stimulating and motivating change providing individualized treatment for each client. I provide individual, couples, and family therapy.
![Photo of Enrique Gracian, PhD, Psychologist](https://photos.psychologytoday.com/ec0b9cda-0ac9-4414-96cd-997ecd2581ed/1/320x400.png)
Enrique Gracian
Psychologist, PhD
Verified Verified
Mountain Park Ranch, Phoenix, AZ 85044 (Online Only)
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
![Photo of Tyler Thursby, MS, LAC, Counselor](https://photos.psychologytoday.com/fb48bfa6-32f3-4024-b23a-4a75f53475d8/1/320x400.jpeg)
Tyler Thursby
Counselor, MS, LAC
Verified Verified
2 Endorsed
Mountain Park Ranch, Phoenix, AZ 85044
Hello! Whatever brings you here, shout outs to you for taking initiative to improve your mental health. Whether you're already committed to counseling or feeling apprehensive, I’d be happy to explore some counseling options with you. I adopt a warm and conversational approach to my practice. My first priority is to ensure you feel safe and supported throughout our early time together. I provide CBT, DBT, and EMDR therapies within my scope of practice. I may be a good fit for you if you're experiencing issues around anxiety, depression, and past trauma. I believe a good relationship with your counselor is key to successful results.
Hello! Whatever brings you here, shout outs to you for taking initiative to improve your mental health. Whether you're already committed to counseling or feeling apprehensive, I’d be happy to explore some counseling options with you. I adopt a warm and conversational approach to my practice. My first priority is to ensure you feel safe and supported throughout our early time together. I provide CBT, DBT, and EMDR therapies within my scope of practice. I may be a good fit for you if you're experiencing issues around anxiety, depression, and past trauma. I believe a good relationship with your counselor is key to successful results.
![Photo of Heidi Francine Ligouri, MC, LPC, NCC, Counselor](https://photos.psychologytoday.com/550e071d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heidi Francine Ligouri
Counselor, MC, LPC, NCC
Verified Verified
1 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
I have extensive experience helping people who have experienced the following issues find health & healing:
*life transitions
*relationship issues
*eating disorders
*eating disorders and athletics
*depression
*stress and anxiety
*trauma
*self-esteem and self-confidence
*purpose
*health and wellness and fitness
*life skills.
I am passionate about helping others harness their full potential as individuals, couples & families. As a Licensed Professional Counselor, I have an extensive background in cognitive development, mindfulness practices & effective communication as well as an authentic desire to help others fully experience life. I take a holistic approach to the services I provide & believe it's the integration of mind, body & spirit that truly leads to optimum wellness. I am committed to helping anyone who is motivated & ready to find healing & a passion for life. Call today to embark on your journey towards optimum health & wellness!
I have extensive experience helping people who have experienced the following issues find health & healing:
*life transitions
*relationship issues
*eating disorders
*eating disorders and athletics
*depression
*stress and anxiety
*trauma
*self-esteem and self-confidence
*purpose
*health and wellness and fitness
*life skills.
I am passionate about helping others harness their full potential as individuals, couples & families. As a Licensed Professional Counselor, I have an extensive background in cognitive development, mindfulness practices & effective communication as well as an authentic desire to help others fully experience life. I take a holistic approach to the services I provide & believe it's the integration of mind, body & spirit that truly leads to optimum wellness. I am committed to helping anyone who is motivated & ready to find healing & a passion for life. Call today to embark on your journey towards optimum health & wellness!
![Photo of Jill D Fishburn, MAPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf9087ba-4fcc-4f8f-9e77-6bba0be69f41/3/320x400.jpeg)
Jill D Fishburn
Licensed Professional Counselor, MAPC, LPC
Verified Verified
2 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.
I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.
![Photo of Audrey B Jung, MA, LPC, NCC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b6ca1f0-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Audrey B Jung
Licensed Professional Counselor, MA, LPC, NCC, LPCC
Verified Verified
8 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
Navigating life’s transitions and challenges can be daunting, but I am here to support you every step of the way. With nearly 30 years of experience in Arizona, I offer a depth of understanding and expertise in addressing relationship issues, anxiety, depression, self-esteem, stress reduction, and tobacco cessation. I am a Board Certified Counselor (NBCC) and a member of AMHCA and APA. Let’s work together to create positive change in your life.
Navigating life’s transitions and challenges can be daunting, but I am here to support you every step of the way. With nearly 30 years of experience in Arizona, I offer a depth of understanding and expertise in addressing relationship issues, anxiety, depression, self-esteem, stress reduction, and tobacco cessation. I am a Board Certified Counselor (NBCC) and a member of AMHCA and APA. Let’s work together to create positive change in your life.
![Photo of Michelle Macilvaine, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/00aa72c2-67ee-45ed-a2ec-83f2cd47e256/2/320x400.jpeg)
Michelle Macilvaine
Licensed Professional Counselor, LPC
Verified Verified
Mountain Park Ranch, Phoenix, AZ 85048
Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.
Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.
![Photo of Troy Tangeman, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/df4f1d44-1407-4f7d-bdd0-dec30f793a8a/1/320x400.jpeg)
Troy Tangeman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
Are you dealing with symptoms of PTSD, anxiety, stress, trauma, grief, loss, depression, or relationship issues? I might be the therapist you need to navigate these challenges. Together, we’ll identify and reprocess the information stored in your mind that’s causing distress. By working collaboratively, we’ll desensitize and reintegrate these memories, aiming to reduce or eliminate their impact. My goal is to help you move beyond the past, manage or find joy in life, and restore hope for the future.
Are you dealing with symptoms of PTSD, anxiety, stress, trauma, grief, loss, depression, or relationship issues? I might be the therapist you need to navigate these challenges. Together, we’ll identify and reprocess the information stored in your mind that’s causing distress. By working collaboratively, we’ll desensitize and reintegrate these memories, aiming to reduce or eliminate their impact. My goal is to help you move beyond the past, manage or find joy in life, and restore hope for the future.
![Photo of Charlene Fletcher, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89afc5b9-23ee-4d80-a03a-1c11e434b512/1/320x400.jpeg)
Charlene Fletcher
Clinical Social Work/Therapist
Verified Verified
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
Charlene specializes in the following areas: anxiety, depression, grief/loss, postpartum depression, stress management, burn out, and trauma.
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience providing counseling services to individuals, couples, and families. Charlene focuses on providing individualized treatment to ensure that she is able to meet their needs to improve their mental health and overall quality of their lives. She provides an environment where clients can feel safe and supported while collaboratively working towards their healing journey.
Charlene specializes in the following areas: anxiety, depression, grief/loss, postpartum depression, stress management, burn out, and trauma.
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience providing counseling services to individuals, couples, and families. Charlene focuses on providing individualized treatment to ensure that she is able to meet their needs to improve their mental health and overall quality of their lives. She provides an environment where clients can feel safe and supported while collaboratively working towards their healing journey.
![Photo of Crystal Sulit, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4269abcf-f55a-47d8-a693-737f6848e3d9/1/320x400.jpeg)
Crystal Sulit
Clinical Social Work/Therapist, LMSW
Verified Verified
9 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.
NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.
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![Photo of Brianna Marie Murphy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6829c67f-029f-41df-b941-96f9aa8fa976/2/320x400.jpeg)
Brianna Marie Murphy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
I have experience and training helping people with trauma (EMDR, Mending the Soul), anxiety and depression (ACT, CBT, mindfulness activities), ADHD (ACT, reality therapy), helping youth understand appropriate behaviors (socially, individually), and using art, sand tray, and play therapy with all ages to have more tangible and experiential processing.
Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.
I have experience and training helping people with trauma (EMDR, Mending the Soul), anxiety and depression (ACT, CBT, mindfulness activities), ADHD (ACT, reality therapy), helping youth understand appropriate behaviors (socially, individually), and using art, sand tray, and play therapy with all ages to have more tangible and experiential processing.
Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.
![Photo of Nicole Hanhan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1d9e029-4a97-425e-8b67-c33d6eea100a/1/320x400.jpeg)
Nicole Hanhan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
![Photo of Lori Haas, LCSW, CEDS, 500-CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/609c417d-825f-4924-a751-1fdc8031801f/1/320x400.jpeg)
Welcome to an Empowerment Journey. I am a holistic oriented psychotherapist who loves working with motivated individuals to move from a place of stress and unhealthy coping strategies (eating disorders, anxiety, trauma, body image disturbance, perfectionism, codependency, etc) toward a more loving connection with self-body acceptance, relationships, and thriving strategies. My passionate approach fosters an inner ability for healing by focusing on awareness and action change. The foundation I utilize is "client centered" using an eclectic eye for which tools/methods would be most helpful for each client in psychotherapy sessions.
Welcome to an Empowerment Journey. I am a holistic oriented psychotherapist who loves working with motivated individuals to move from a place of stress and unhealthy coping strategies (eating disorders, anxiety, trauma, body image disturbance, perfectionism, codependency, etc) toward a more loving connection with self-body acceptance, relationships, and thriving strategies. My passionate approach fosters an inner ability for healing by focusing on awareness and action change. The foundation I utilize is "client centered" using an eclectic eye for which tools/methods would be most helpful for each client in psychotherapy sessions.
![Photo of Teri Johnson, MS, LAC, CCTS, Counselor](https://photos.psychologytoday.com/5b3464e5-9013-4be5-a5da-914a3c0d41dc/1/320x400.png)
Teri Johnson
Counselor, MS, LAC, CCTS
Verified Verified
1 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
![Photo of Savannah Howard, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca2459a7-236b-48c5-b01c-931e6a52d782/1/320x400.jpeg)
Savannah Howard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048
Are you a young adult or woman feeling overwhelmed by anxiety, depression, or stress? Are you a new mom struggling with the challenges of motherhood, or a woman navigating significant life changes? I specialize in supporting individuals like you. My goal is to help you explore your identity, relationships, and self-esteem in a safe and supportive environment where you are genuinely seen, heard, and valued. With a deep understanding of the transformative power of inner child work, I am here to help you confront past wounds and guide you on a journey of healing and growth.
Are you a young adult or woman feeling overwhelmed by anxiety, depression, or stress? Are you a new mom struggling with the challenges of motherhood, or a woman navigating significant life changes? I specialize in supporting individuals like you. My goal is to help you explore your identity, relationships, and self-esteem in a safe and supportive environment where you are genuinely seen, heard, and valued. With a deep understanding of the transformative power of inner child work, I am here to help you confront past wounds and guide you on a journey of healing and growth.
![Photo of Dr. Luke R. Allen, PhD, Psychologist](https://photos.psychologytoday.com/cb53d21e-a842-4baf-95db-0b5f9fa1a0a7/2/320x400.jpeg)
Dr. Luke R. Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
![Photo of Erika Pena Gamez, Licensed Professional Counselor](https://photos.psychologytoday.com/0034bd27-238e-477c-9bbc-b1d60affe863/1/320x400.jpeg)
Erika Pena Gamez
Licensed Professional Counselor
Verified Verified
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
She holds a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. She is Licensed Professional Counselor in the State of Arizona and was previously licensed as a Mental Health Counselor in the State of Florida. She is dedicated to helping others improve their lives through education, insight, and change. With over 15 years’ experience in working with families, children, adolescents, adults, and geriatric clients; She has assisted clients in learning new ways of coping with life changes, negative past traumatic experiences, in dealing with depression, anxiety,
She holds a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. She is Licensed Professional Counselor in the State of Arizona and was previously licensed as a Mental Health Counselor in the State of Florida. She is dedicated to helping others improve their lives through education, insight, and change. With over 15 years’ experience in working with families, children, adolescents, adults, and geriatric clients; She has assisted clients in learning new ways of coping with life changes, negative past traumatic experiences, in dealing with depression, anxiety,
Rachel Staben
Licensed Professional Counselor
Verified Verified
Mountain Park Ranch, Phoenix, AZ 85048 (Online Only)
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater freedom.
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater freedom.
![Photo of Laura Goodyear, LPC, Counselor](https://photos.psychologytoday.com/d1101a1b-1d4e-4f79-a88f-5fc68793f5a4/3/320x400.jpeg)
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
See more therapy options for Mountain Park Ranch, Phoenix
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.