Anxiety Therapists in Mountain Park Ranch, Phoenix, AZ

Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.

I now have evening and weekend availability! Knowing how to seek help and support for whatever issues are going on in your life or the life of someone you care about such as a spouse or child can be very difficult. I have been told that I provide a safe and supportive environment which facilitates opening up and confronting issues. As a therapist, I strongly believe that it is critical to meet people where they are at in their life, not forcing change, but rather stimulating and motivating change providing individualized treatment for each client. I provide individual, couples, and family therapy.

Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.

Hello! Whatever brings you here, shout outs to you for taking initiative to improve your mental health. Whether you're already committed to counseling or feeling apprehensive, I’d be happy to explore some counseling options with you. I adopt a warm and conversational approach to my practice. My first priority is to ensure you feel safe and supported throughout our early time together. I provide CBT, DBT, and EMDR therapies within my scope of practice. I may be a good fit for you if you're experiencing issues around anxiety, depression, and past trauma. I believe a good relationship with your counselor is key to successful results.

I am passionate about helping others harness their full potential as individuals, couples & families. As a Licensed Professional Counselor, I have an extensive background in cognitive development, mindfulness practices & effective communication as well as an authentic desire to help others fully experience life. I take a holistic approach to the services I provide & believe it's the integration of mind, body & spirit that truly leads to optimum wellness. I am committed to helping anyone who is motivated & ready to find healing & a passion for life. Call today to embark on your journey towards optimum health & wellness!

I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.

Navigating life’s transitions and challenges can be daunting, but I am here to support you every step of the way. With nearly 30 years of experience in Arizona, I offer a depth of understanding and expertise in addressing relationship issues, anxiety, depression, self-esteem, stress reduction, and tobacco cessation. I am a Board Certified Counselor (NBCC) and a member of AMHCA and APA. Let’s work together to create positive change in your life.

Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.

Are you dealing with symptoms of PTSD, anxiety, stress, trauma, grief, loss, depression, or relationship issues? I might be the therapist you need to navigate these challenges. Together, we’ll identify and reprocess the information stored in your mind that’s causing distress. By working collaboratively, we’ll desensitize and reintegrate these memories, aiming to reduce or eliminate their impact. My goal is to help you move beyond the past, manage or find joy in life, and restore hope for the future.

Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience providing counseling services to individuals, couples, and families. Charlene focuses on providing individualized treatment to ensure that she is able to meet their needs to improve their mental health and overall quality of their lives. She provides an environment where clients can feel safe and supported while collaboratively working towards their healing journey.

NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.

Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.

Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.

Welcome to an Empowerment Journey. I am a holistic oriented psychotherapist who loves working with motivated individuals to move from a place of stress and unhealthy coping strategies (eating disorders, anxiety, trauma, body image disturbance, perfectionism, codependency, etc) toward a more loving connection with self-body acceptance, relationships, and thriving strategies. My passionate approach fosters an inner ability for healing by focusing on awareness and action change. The foundation I utilize is "client centered" using an eclectic eye for which tools/methods would be most helpful for each client in psychotherapy sessions.

Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.

Are you a young adult or woman feeling overwhelmed by anxiety, depression, or stress? Are you a new mom struggling with the challenges of motherhood, or a woman navigating significant life changes? I specialize in supporting individuals like you. My goal is to help you explore your identity, relationships, and self-esteem in a safe and supportive environment where you are genuinely seen, heard, and valued. With a deep understanding of the transformative power of inner child work, I am here to help you confront past wounds and guide you on a journey of healing and growth.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

She holds a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. She is Licensed Professional Counselor in the State of Arizona and was previously licensed as a Mental Health Counselor in the State of Florida. She is dedicated to helping others improve their lives through education, insight, and change. With over 15 years’ experience in working with families, children, adolescents, adults, and geriatric clients; She has assisted clients in learning new ways of coping with life changes, negative past traumatic experiences, in dealing with depression, anxiety,

Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater freedom.