Therapists in Downtown, Phoenix, AZ

Photo of Teena Miller, LAMFT, Marriage & Family Therapist Associate
Teena Miller
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
I am deeply devoted to assisting couples who are confronted with daunting obstacles, including infidelity, addiction, trauma, emotional distance, intimacy struggles, communication issues, and lost connections. Moreover, my therapeutic services focus on effectively resolving conflicts within other significant relationships like those involving parents and adult children or dear friends.
I am deeply devoted to assisting couples who are confronted with daunting obstacles, including infidelity, addiction, trauma, emotional distance, intimacy struggles, communication issues, and lost connections. Moreover, my therapeutic services focus on effectively resolving conflicts within other significant relationships like those involving parents and adult children or dear friends.
(602) 806-7763 View (602) 806-7763
Photo of Lori Wilson, LISAC, LCSW, Clinical Social Work/Therapist
Lori Wilson
Clinical Social Work/Therapist, LISAC, LCSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85007  (Online Only)
Welcome, nice to meet you. If you are struggling with life stressors, which are leading you to experience anxiety, depression, substance/alcohol use and feel stuck. I am here to offer my experience working in addiction, anxiety, depression, grief, loss and trauma.
Welcome, nice to meet you. If you are struggling with life stressors, which are leading you to experience anxiety, depression, substance/alcohol use and feel stuck. I am here to offer my experience working in addiction, anxiety, depression, grief, loss and trauma.
(520) 779-4214 View (520) 779-4214
Photo of Erica McLeod, LPC, Licensed Professional Counselor
Erica McLeod
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Phoenix, AZ 85003
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether you're navigating grief, dealing with anxiety, or exploring your identity, my approach is about understanding you as you are—there’s nothing inherently wrong with you! Together, we'll focus on retraining thought patterns and building new neural pathways to help you move through life’s stressors with greater ease.
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether you're navigating grief, dealing with anxiety, or exploring your identity, my approach is about understanding you as you are—there’s nothing inherently wrong with you! Together, we'll focus on retraining thought patterns and building new neural pathways to help you move through life’s stressors with greater ease.
(928) 563-6553 View (928) 563-6553
Photo of Keri Braunberger, MS, LPC, LCPC, DQCS, Licensed Professional Counselor
Keri Braunberger
Licensed Professional Counselor, MS, LPC, LCPC, DQCS
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85001  (Online Only)
I'm so glad you're here! You're taking the first step towards the future you picture, and that takes courage. It's so easy to make excuses as to why today isn't the right day to prioritize yourself...your kids are in the middle of sports, work is too busy, the laundry and bills are piling up, the dog needs a walk and you need to go to the gym. The reality is that all of those things will be there whether or not you start therapy, but therapy will make them all easier to deal with.
I'm so glad you're here! You're taking the first step towards the future you picture, and that takes courage. It's so easy to make excuses as to why today isn't the right day to prioritize yourself...your kids are in the middle of sports, work is too busy, the laundry and bills are piling up, the dog needs a walk and you need to go to the gym. The reality is that all of those things will be there whether or not you start therapy, but therapy will make them all easier to deal with.
(307) 227-2812 View (307) 227-2812
Photo of Ashley Morello, DNP
Ashley Morello
DNP
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
My ideal client is someone seeking comprehensive, personalized care for issues like chronic pain, weight management, or anxiety. They need a tailored treatment plan that addresses their unique health concerns and aligns with their personal goals. They want compassionate, culturally sensitive support that considers their individual circumstances and values. Their goal is to achieve improved health and well-being through effective management of their conditions, enhanced quality of life, and a collaborative approach to their care.
My ideal client is someone seeking comprehensive, personalized care for issues like chronic pain, weight management, or anxiety. They need a tailored treatment plan that addresses their unique health concerns and aligns with their personal goals. They want compassionate, culturally sensitive support that considers their individual circumstances and values. Their goal is to achieve improved health and well-being through effective management of their conditions, enhanced quality of life, and a collaborative approach to their care.
(928) 296-6646 View (928) 296-6646
Photo of Victoria Delgadillo, MC, LAC, NCC, Counselor
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
3 Endorsed
Downtown, Phoenix, AZ 85003
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
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Photo of Lillian Espinoza, LCSW, Clinical Social Work/Therapist
Lillian Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85004  (Online Only)
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
(928) 433-8957 View (928) 433-8957
Photo of Jennifer Monninger, LCSW, CST, Clinical Social Work/Therapist
Jennifer Monninger
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Downtown, Phoenix, AZ 85003
I am a certified sex therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling focused on sexual addiction, infidelity, polyamory, kink/BDSM, desire differences, sexual pain and other health concerns impacting sexuality, and generally helping individuals improve their understanding of their sexuality. I use a sex positive approach that works to reduce shame and improve communication around sex. I would love to hear your story and see what I can do to support you. I see clients in person in Phoenix, and through telehealth in NM.
I am a certified sex therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling focused on sexual addiction, infidelity, polyamory, kink/BDSM, desire differences, sexual pain and other health concerns impacting sexuality, and generally helping individuals improve their understanding of their sexuality. I use a sex positive approach that works to reduce shame and improve communication around sex. I would love to hear your story and see what I can do to support you. I see clients in person in Phoenix, and through telehealth in NM.
(602) 755-3230 View (602) 755-3230
Photo of Lynn Goodwin, LPC, NCC, Counselor
Lynn Goodwin
Counselor, LPC, NCC
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
I am licensed in Arizona and Pennsylvania. I offer online counseling for those who need convenience and flexibility. All individuals are uniquely gifted, have immeasurable purpose and value, and are all deserving of emotional, mental, and spiritual wellness. I also believe that wellness is a lifelong journey filled with opportunities for healing and growth. We all have the raw materials for an authentic life but sometimes we need help figuring out what that means for us.
(480) 680-9526 View (480) 680-9526
Photo of Sybil Nwulu, MS, MC, LAC, Counselor
Sybil Nwulu
Counselor, MS, MC, LAC
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85004
Waitlist for new clients
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
I view therapy as a space for you, the client to be unequivocally yourself while recognizing that there are so many internal and interpersonal factors alongside systems in place that may contribute to the pain, anxiety, and discomfort one feels. You are the most important person in your own life, and once you start to care for yourself in healing ways, this can be extended to others who you care for and love. I believe that it is important to walk patiently with every individual and I also believe that it is important to discuss how cultural beliefs and societal roles may influence one’s perception and experiences.
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Photo of Andie Snyder, LCSW, Clinical Social Work/Therapist
Andie Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
(928) 285-6786 View (928) 285-6786
Photo of Julie Swaine, LMSW-T, Clinical Social Work/Therapist
Julie Swaine
Clinical Social Work/Therapist, LMSW-T
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Not accepting new clients
As a social worker, queer woman, neurodivergent individual, and human, it is so important to me to be constantly learning everything I can from the world and those around me. As your therapist, it is my top priority to affirm to you that you are first and foremost the main expert of your life and experiences. I firmly believe that at the end of the day, we’re all just human beings doing our best to navigate this hectic world with the tools we have. But there are always opportunities to find new tools that help us become better versions of ourselves as we move along. This is your journey, and I’m here to walk alongside you.
As a social worker, queer woman, neurodivergent individual, and human, it is so important to me to be constantly learning everything I can from the world and those around me. As your therapist, it is my top priority to affirm to you that you are first and foremost the main expert of your life and experiences. I firmly believe that at the end of the day, we’re all just human beings doing our best to navigate this hectic world with the tools we have. But there are always opportunities to find new tools that help us become better versions of ourselves as we move along. This is your journey, and I’m here to walk alongside you.
(623) 343-6409 View (623) 343-6409
Photo of Dr. Andrea Waddell-Pratt, PhD, Psychologist
Dr. Andrea Waddell-Pratt
Psychologist, PhD
Verified Verified
Downtown, Phoenix, AZ 85003
Waitlist for new clients
It can be challenging to admit when something is so seriously amiss that professional help is needed. While drawing that conclusion is uncomfortable for many, it does not have to be. Finding the right therapist can mean all the difference in settling the uneasiness. Finding a therapist with whom you can both connect and be understood can make opening up about your innermost thoughts that much easier. Reach out and let us walk with you at every step in the process-- from the initial consultation through the course of therapy.
It can be challenging to admit when something is so seriously amiss that professional help is needed. While drawing that conclusion is uncomfortable for many, it does not have to be. Finding the right therapist can mean all the difference in settling the uneasiness. Finding a therapist with whom you can both connect and be understood can make opening up about your innermost thoughts that much easier. Reach out and let us walk with you at every step in the process-- from the initial consultation through the course of therapy.
(602) 932-7346 View (602) 932-7346
Photo of Michaela Quinley, MC,  LAC, Counselor
Michaela Quinley
Counselor, MC, LAC
Verified Verified
4 Endorsed
Downtown, Phoenix, AZ 85004  (Online Only)
Not accepting new clients
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
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Photo of Courtney Denevi, BCBA, LBA, LMSW, Clinical Social Work/Therapist
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of Brian Williamson, MS, LAC, Counselor
Brian Williamson
Counselor, MS, LAC
Verified Verified
Downtown, Phoenix, AZ 85003
My ideal clients are individuals prepared to engage in therapy and dedicated to their personal development and mental health. They are willing to openly communicate their thoughts and feelings during sessions. They might be grappling with issues such as anxiety, depression, self-doubt, or past traumas. Therapeutic objectives often include building effective coping mechanisms, addressing and healing from traumatic experiences, and boosting self-assurance. I also work with couples who seek to improve trust, communication and build emotional closeness. Accepting BCBS, United Healthcare, Cigna and Aetna.
My ideal clients are individuals prepared to engage in therapy and dedicated to their personal development and mental health. They are willing to openly communicate their thoughts and feelings during sessions. They might be grappling with issues such as anxiety, depression, self-doubt, or past traumas. Therapeutic objectives often include building effective coping mechanisms, addressing and healing from traumatic experiences, and boosting self-assurance. I also work with couples who seek to improve trust, communication and build emotional closeness. Accepting BCBS, United Healthcare, Cigna and Aetna.
(928) 563-9574 View (928) 563-9574
Photo of Emily Coops, MA, LPC, NCC, Counselor
Emily Coops
Counselor, MA, LPC, NCC
Verified Verified
Downtown, Phoenix, AZ 85003
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
(312) 578-9990 View (312) 578-9990
Photo of Imran Kirkland El - Traumadaptive Counseling & Consulting PLLC, LPC, BHP, Licensed Professional Counselor
Traumadaptive Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, BHP
Verified Verified
2 Endorsed
Downtown, Phoenix, AZ 85001  (Online Only)
My name is Imran Kirkland El and I’ve been an advocate in the field for over 15 years. I’m determined to hold a decolonized healing space for individuals and communities who are seeking support as they navigate the complexities of their inner world and external experiences. My passion is to serve QTBIPOC individuals and families facing unique challenges related to identity, discrimination, and systemic oppression. I work with adolescents, adults and families. The focus of therapy will include: healing from past traumas, cultivating Self-Love, building resilience, skills training and establishing a sense of community.
My name is Imran Kirkland El and I’ve been an advocate in the field for over 15 years. I’m determined to hold a decolonized healing space for individuals and communities who are seeking support as they navigate the complexities of their inner world and external experiences. My passion is to serve QTBIPOC individuals and families facing unique challenges related to identity, discrimination, and systemic oppression. I work with adolescents, adults and families. The focus of therapy will include: healing from past traumas, cultivating Self-Love, building resilience, skills training and establishing a sense of community.
(623) 462-2849 View (623) 462-2849
Photo of Jennifer Woodson, LCSW, Clinical Social Work/Therapist
Jennifer Woodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Jennifer Woodson is a Licensed Clinical Social Worker who has been practicing since 2010. She has a Master’s degree in Social Work and a Bachelor’s degree in Psychology. Jennifer provides individual, group, and family therapy to those struggling with depression, anxiety, and trauma. Jennifer specializes in working with high-risk youth to adults using multiple modalities such as Cognitive Behavioral Therapy, Trauma-Informed, Motivational Interviewing, Acceptance-Commitment Therapy and many more. Outside of work, Jennifer enjoys reading, spending time and playing games with her family, and traveling.
Jennifer Woodson is a Licensed Clinical Social Worker who has been practicing since 2010. She has a Master’s degree in Social Work and a Bachelor’s degree in Psychology. Jennifer provides individual, group, and family therapy to those struggling with depression, anxiety, and trauma. Jennifer specializes in working with high-risk youth to adults using multiple modalities such as Cognitive Behavioral Therapy, Trauma-Informed, Motivational Interviewing, Acceptance-Commitment Therapy and many more. Outside of work, Jennifer enjoys reading, spending time and playing games with her family, and traveling.
(928) 395-6233 View (928) 395-6233
Photo of Scott Driver, LPC, Licensed Professional Counselor
Scott Driver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
(602) 671-0380 View (602) 671-0380
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See more therapy options for Downtown, Phoenix

How does your Therapist compare?

Number of Therapists in Downtown, Phoenix, AZ

400+

Average cost per session

$140

Therapists in Downtown, Phoenix, AZ who prioritize treating:

92% Anxiety
86% Depression
76% Self Esteem
73% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
69% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Downtown, Phoenix, AZ see their clients

54% Online Only
46% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.