Therapists in Downtown, Phoenix, AZ

Photo of Dr. Nathan Hale, PsyD, Psychologist
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
Downtown, Phoenix, AZ 85003  (Online Only)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(602) 975-3525 View (602) 975-3525
Photo of Melanie Dowler, MS, LPC, Licensed Professional Counselor
Melanie Dowler
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Not accepting new clients
I have worked in the mental health field for 20 years and as a therapist for 10 years. My favorite demographic is children birth to 12 and parents. I am passionate about childhood mental health and helping adults, parents, children and families to live their best life. Other areas I have worked in include behavioral health group homes for adults and children, child parent psychotherapy with children and parents birth to age 5, and the seriously mentally ill adult population.
I have worked in the mental health field for 20 years and as a therapist for 10 years. My favorite demographic is children birth to 12 and parents. I am passionate about childhood mental health and helping adults, parents, children and families to live their best life. Other areas I have worked in include behavioral health group homes for adults and children, child parent psychotherapy with children and parents birth to age 5, and the seriously mentally ill adult population.
(623) 294-3828 View (623) 294-3828
Photo of Chelsea Savastio, Licensed Professional Counselor
Chelsea Savastio
Licensed Professional Counselor
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85004  (Online Only)
What would you do if you no longer felt tied down by your past? If you no longer felt something was “missing” from your life...that any symptoms of anxiety, depression, exhaustion, negative self talk and feelings of disconnection were gone? My passion is to help you uncover the answers to such questions and provide support throughout your counseling journey.
What would you do if you no longer felt tied down by your past? If you no longer felt something was “missing” from your life...that any symptoms of anxiety, depression, exhaustion, negative self talk and feelings of disconnection were gone? My passion is to help you uncover the answers to such questions and provide support throughout your counseling journey.
(928) 395-6405 View (928) 395-6405
Photo of Courtney Denevi, BCBA, LBA, LMSW, Clinical Social Work/Therapist
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of Rustin Foster - Rustin Foster, LMSW at Affirming You Therapy, LMSW, Clinical Social Work/Therapist
Rustin Foster, LMSW at Affirming You Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Downtown, Phoenix, AZ 85003
Society’s rigid rules produce trauma not only when we experience disaster, but also when denied the opportunity to develop our identities. Whether LGBTQ+, neurodiverse, racial minority, or living with trauma or disease, we stumble through the world, learning to anticipate constant challenge and new ways to be hurt. When others speak of fond memories, we recall the effort we put into masking through it. When memories are too painful, we try to forget them – but they stay with us, hiding below our conscious mind where they wreak havoc on our bodies, creating chronic pain, addiction, mental illness and disease.
Society’s rigid rules produce trauma not only when we experience disaster, but also when denied the opportunity to develop our identities. Whether LGBTQ+, neurodiverse, racial minority, or living with trauma or disease, we stumble through the world, learning to anticipate constant challenge and new ways to be hurt. When others speak of fond memories, we recall the effort we put into masking through it. When memories are too painful, we try to forget them – but they stay with us, hiding below our conscious mind where they wreak havoc on our bodies, creating chronic pain, addiction, mental illness and disease.
(602) 783-8171 View (602) 783-8171
Photo of Jennifer Rizzo, LAC, Pre-Licensed Professional
Jennifer Rizzo
Pre-Licensed Professional, LAC
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Jennifer Ann Rizzo is a Licensed Associate Counselor certified by the Arizona Board of Behavioral Health Examiners. She is dedicated and compassionate, with extensive experience in addiction recovery, trauma therapy, family therapy, and relationship counseling. Jennifer has demonstrated her commitment to making a meaningful impact in the mental health field. She holds a Master's degree in Counseling from Grand Canyon University. Jennifer provides individual and group therapy, focusing on clients dealing with addiction, trauma, anxiety, and depression.
Jennifer Ann Rizzo is a Licensed Associate Counselor certified by the Arizona Board of Behavioral Health Examiners. She is dedicated and compassionate, with extensive experience in addiction recovery, trauma therapy, family therapy, and relationship counseling. Jennifer has demonstrated her commitment to making a meaningful impact in the mental health field. She holds a Master's degree in Counseling from Grand Canyon University. Jennifer provides individual and group therapy, focusing on clients dealing with addiction, trauma, anxiety, and depression.
(928) 447-8388 View (928) 447-8388
Photo of Emily Coops, MA, LPC, NCC, Counselor
Emily Coops
Counselor, MA, LPC, NCC
Verified Verified
Downtown, Phoenix, AZ 85003
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
If you are here, I imagine you may be feeling anxious, overwhelmed, or you are unsure what you may be feeling. Whether you have been to therapy before or considering trying it for the first time, I am committed to helping you identify and remove the barriers of eating disorders, trauma, depression, anxiety, addiction, life transitions, relationship issues, and problematic sexual behaviors. I will work with you to remove these barriers by establishing a safe, empathetic, and supportive environment. In addition, I will work to facilitate a strong therapeutic relationship, which I find to be a catalyst of change.
(312) 578-9990 View (312) 578-9990
Photo of Julie Swaine, LMSW-T, Clinical Social Work/Therapist
Julie Swaine
Clinical Social Work/Therapist, LMSW-T
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Not accepting new clients
As a social worker, queer woman, neurodivergent individual, and human, it is so important to me to be constantly learning everything I can from the world and those around me. As your therapist, it is my top priority to affirm to you that you are first and foremost the main expert of your life and experiences. I firmly believe that at the end of the day, we’re all just human beings doing our best to navigate this hectic world with the tools we have. But there are always opportunities to find new tools that help us become better versions of ourselves as we move along. This is your journey, and I’m here to walk alongside you.
As a social worker, queer woman, neurodivergent individual, and human, it is so important to me to be constantly learning everything I can from the world and those around me. As your therapist, it is my top priority to affirm to you that you are first and foremost the main expert of your life and experiences. I firmly believe that at the end of the day, we’re all just human beings doing our best to navigate this hectic world with the tools we have. But there are always opportunities to find new tools that help us become better versions of ourselves as we move along. This is your journey, and I’m here to walk alongside you.
(623) 343-6409 View (623) 343-6409
Photo of Kaitlen Forman, LPC, Licensed Professional Counselor
Kaitlen Forman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
(602) 641-5094 View (602) 641-5094
Photo of Sara Toenies, MA, LMFT, Marriage & Family Therapist
Sara Toenies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
(602) 854-8522 View (602) 854-8522
Photo of Amy Crow, LAC, Counselor
Amy Crow
Counselor, LAC
Verified Verified
2 Endorsed
Downtown, Phoenix, AZ 85003
I have worked for over a decade in the mental health field in various forms. I have an unquenchable curiosity regarding the human experience and how we choose to live our lives and foster our relationships. I love helping others find their way to live their best lives. I would be honored to be a part of that journey with you. I have worked with all walks of life. I work with trauma healing, anxiety, depression, dissociation, and helping other's connect to their body. I also enjoy helping others use mindfulness, meditation, intuition and expressive arts to find what they align to for healing in their lives.
I have worked for over a decade in the mental health field in various forms. I have an unquenchable curiosity regarding the human experience and how we choose to live our lives and foster our relationships. I love helping others find their way to live their best lives. I would be honored to be a part of that journey with you. I have worked with all walks of life. I work with trauma healing, anxiety, depression, dissociation, and helping other's connect to their body. I also enjoy helping others use mindfulness, meditation, intuition and expressive arts to find what they align to for healing in their lives.
(623) 278-8480 View (623) 278-8480
Photo of Victoria Delgadillo, MC, LAC, NCC, Counselor
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
3 Endorsed
Downtown, Phoenix, AZ 85003
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
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Photo of Teena Miller, LAMFT, Marriage & Family Therapist Associate
Teena Miller
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
I am deeply devoted to assisting couples who are confronted with daunting obstacles, including infidelity, addiction, trauma, emotional distance, intimacy struggles, communication issues, and lost connections. Moreover, my therapeutic services focus on effectively resolving conflicts within other significant relationships like those involving parents and adult children or dear friends.
I am deeply devoted to assisting couples who are confronted with daunting obstacles, including infidelity, addiction, trauma, emotional distance, intimacy struggles, communication issues, and lost connections. Moreover, my therapeutic services focus on effectively resolving conflicts within other significant relationships like those involving parents and adult children or dear friends.
(602) 806-7763 View (602) 806-7763
Photo of Paul Ryan Burton, MS, LAC, Counselor
Paul Ryan Burton
Counselor, MS, LAC
Verified Verified
Downtown, Phoenix, AZ 85004
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.
(480) 729-5975 View (480) 729-5975
Photo of Scott Driver, LPC, Licensed Professional Counselor
Scott Driver
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
Do painful issues from your past keep you from having the sex life you want? I've helped many people make peace with their very worst memories, allowing them to build lives, love, and futures that had been out of reach before. Do you struggle with sexual behaviors that you can't control, or with guilt or shame about your behaviors or desires? I also have excellent experience helping clients with out-of-control or maladaptive sexual behaviors, what others often call "sex addiction".
(602) 671-0380 View (602) 671-0380
Photo of Bonnie Grossman - Headway, MS, LPC, Licensed Professional Counselor
Headway
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Hi, my name is Bonnie and I'm a Licensed Professional Counselor. I've been working in the field of mental health for over ten years now and have worked with a variety of complex issues including trauma, anxiety, depression, mood disorders, substance use disorders, personality disorders, and family dysfunction.
Hi, my name is Bonnie and I'm a Licensed Professional Counselor. I've been working in the field of mental health for over ten years now and have worked with a variety of complex issues including trauma, anxiety, depression, mood disorders, substance use disorders, personality disorders, and family dysfunction.
(928) 236-2197 View (928) 236-2197
Photo of Allison Westmoore, LMSW, Clinical Social Work/Therapist
Allison Westmoore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
(602) 875-0658 View (602) 875-0658
Photo of Chris Galdieri, LAC, Counselor
Chris Galdieri
Counselor, LAC
Verified Verified
Downtown, Phoenix, AZ 85004
Not accepting new clients
Sometimes, life gets so chaotic that it seems hard to keep up or go on. The thought of another day may start to feel like a task that can’t be completed. You may know that something is wrong but find it difficult to pinpoint what exactly is going on. This feeling is scary and often will lead to avoiding what needs to be done in order to start living a life of purpose and enrichment. Taking the steps to address these concerns and face them head on demonstrates a willingness to be vulnerable and the bravery needed to start healing.
Sometimes, life gets so chaotic that it seems hard to keep up or go on. The thought of another day may start to feel like a task that can’t be completed. You may know that something is wrong but find it difficult to pinpoint what exactly is going on. This feeling is scary and often will lead to avoiding what needs to be done in order to start living a life of purpose and enrichment. Taking the steps to address these concerns and face them head on demonstrates a willingness to be vulnerable and the bravery needed to start healing.
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Photo of Shae Moreau, MC, LAC, Counselor
Shae Moreau
Counselor, MC, LAC
Verified Verified
Downtown, Phoenix, AZ 85004
As a neurodiverse, biromantic, asexual, non-binary person, I recognize the need for therapists who are open and affirming of client identities. I have seen people change through the power of genuine, non-judgmental counseling that allows people a safe space to look at themselves and how they want to fit into the world. My goal is to provide that same warmth and compassion in a way that is tailored to fit an individual’s needs. I firmly believe that everyone has what it takes to grow, and I am here to provide the reflective space for that growth.
As a neurodiverse, biromantic, asexual, non-binary person, I recognize the need for therapists who are open and affirming of client identities. I have seen people change through the power of genuine, non-judgmental counseling that allows people a safe space to look at themselves and how they want to fit into the world. My goal is to provide that same warmth and compassion in a way that is tailored to fit an individual’s needs. I firmly believe that everyone has what it takes to grow, and I am here to provide the reflective space for that growth.
(480) 780-3125 View (480) 780-3125
Photo of Caleb Mitchell, LPC, Counselor
Caleb Mitchell
Counselor, LPC
Verified Verified
5 Endorsed
Downtown, Phoenix, AZ 85004
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.
(928) 597-3870 View (928) 597-3870
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How does your Therapist compare?

Number of Therapists in Downtown, Phoenix, AZ

400+

Average cost per session

$145

Therapists in Downtown, Phoenix, AZ who prioritize treating:

91% Anxiety
85% Depression
77% Self Esteem
72% Relationship Issues
72% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Downtown, Phoenix, AZ see their clients

51% Online Only
49% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.