Therapists in Desert View, Phoenix, AZ
![Photo of Norma Barkley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ef584a-7c1e-4af1-8e7c-6b2bfa83073d/1/320x400.jpeg)
Norma Barkley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Desert View, Phoenix, AZ 85050
My experience includes working with depression, anxiety, low self-esteem, personality disorders, interpersonal issues, and relationship issues. I utilize a variety of approaches to address my client's individual needs using different therapeutic approaches including, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Acceptance & Commitment Therapy (ACT). I provide telehealth services.
My experience includes working with depression, anxiety, low self-esteem, personality disorders, interpersonal issues, and relationship issues. I utilize a variety of approaches to address my client's individual needs using different therapeutic approaches including, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Acceptance & Commitment Therapy (ACT). I provide telehealth services.
![Photo of Jessica Hardman - Raise Behavioral Health LLC, LMFT, BHP, Marriage & Family Therapist](https://photos.psychologytoday.com/87087b61-cbdd-48cc-b177-61b4157e3c83/1/320x400.jpeg)
Raise Behavioral Health LLC
Marriage & Family Therapist, LMFT, BHP
Verified Verified
Desert View, Phoenix, AZ 85050
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
![Photo of Jen Benacci, LPC, SEP, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/188b7880-2c97-478c-94de-2dc5b480ba03/2/320x400.jpeg)
Jen Benacci
Licensed Professional Counselor, LPC, SEP, MA, MEd
Verified Verified
Desert View, Phoenix, AZ 85050 (Online Only)
I am committed to helping clients achieve their goals and overcome barriers that may be holding them back from living a fulfilling and satisfying life. By providing tools and support, clients increase self-awareness, clarity, and find a path to healing. Common concerns address in sessions include PTSD and symptoms stemming from trauma, persistent anxiety/ fear, depression, low self -esteem, loss of sense of self, and relationship issues. I utilize a Somatic approach, aimed to give a voice to the body and to the trauma that it may be holding in a space that is safe and supportive.
I am committed to helping clients achieve their goals and overcome barriers that may be holding them back from living a fulfilling and satisfying life. By providing tools and support, clients increase self-awareness, clarity, and find a path to healing. Common concerns address in sessions include PTSD and symptoms stemming from trauma, persistent anxiety/ fear, depression, low self -esteem, loss of sense of self, and relationship issues. I utilize a Somatic approach, aimed to give a voice to the body and to the trauma that it may be holding in a space that is safe and supportive.
![Photo of Jennifer Jakobsen - Life Coach And Therapist, LCSW, CIPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96db4eaf-6c77-43be-82b2-ae7a4c39e549/1/320x400.jpeg)
Jennifer Jakobsen - Life Coach And Therapist
Clinical Social Work/Therapist, LCSW, CIPC
Verified Verified
Desert View, Phoenix, AZ 85050 (Online Only)
You deserve all the joy life has to offer! Sometimes life is full of twists and turns and you may feel doubtful of yourself, overwhelmed or just stuck. When we struggle to feel confident and calm it can effect our work, relationships, and our ability to be the person we really want to be. I get it! You just want to overcome the thoughts and feelings that are holding you back, but you don't want to burden friends and family. I am here for you.
You deserve all the joy life has to offer! Sometimes life is full of twists and turns and you may feel doubtful of yourself, overwhelmed or just stuck. When we struggle to feel confident and calm it can effect our work, relationships, and our ability to be the person we really want to be. I get it! You just want to overcome the thoughts and feelings that are holding you back, but you don't want to burden friends and family. I am here for you.
![Photo of Andrea Durand - Durand Healing and Wellness Center, DBH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c29015c-b7c9-4131-9146-a4f556f82040/1/320x400.jpeg)
Durand Healing and Wellness Center
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Desert View, Phoenix, AZ 85085
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
![Photo of Megan Chapman, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dff6670b-e50f-4836-87a9-ed600d72b1d2/2/320x400.jpeg)
Megan Chapman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Desert View, Phoenix, AZ 85054 (Online Only)
In a world with so much information, making decisions, managing anxiety, and setting boundaries can be difficult. You might feel stuck trying to find a work-self-relationship balance or struggling to connect with your partner or family meaningfully. Choosing therapy as a path to resolving these inner conflicts and relational stress can improve your overall happiness. By identifying your needs and building healthier relationships, you can learn to take concrete steps toward improving your life.
In a world with so much information, making decisions, managing anxiety, and setting boundaries can be difficult. You might feel stuck trying to find a work-self-relationship balance or struggling to connect with your partner or family meaningfully. Choosing therapy as a path to resolving these inner conflicts and relational stress can improve your overall happiness. By identifying your needs and building healthier relationships, you can learn to take concrete steps toward improving your life.
![Photo of Casey Moran, BA, TPC](https://photos.psychologytoday.com/46a082f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
![Photo of Jillian Caldwell, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd3c92b1-1bdd-4d82-9038-719f9672665d/1/320x400.jpeg)
Jillian Caldwell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Desert View, Phoenix, AZ 85085
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
![Photo of Shelly Marie Spencer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/491c9fbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelly Marie Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Desert View, Phoenix, AZ 85050 (Online Only)
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
![Photo of Laurie Finberg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d7f70e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
![Photo of Dorothy Barnes, LPC, CST, Counselor](https://photos.psychologytoday.com/3d1445fe-23f5-4b7d-98b5-672e65e29c2a/3/320x400.jpeg)
I always start with where a client is and move through a process of self awareness and discovery that brings about lasting change and newfound joy. While that is not an easy process it is a journey I have found worth taking in my own life and feel honored to take in another's.
I do not believe in a "cookie cutter" approach to recovery or self actualization. Each person I work with brings a special "psychological fingerprint" that encompasses both their past and their present life experiences.
I look forward to traveling the path with you.
I always start with where a client is and move through a process of self awareness and discovery that brings about lasting change and newfound joy. While that is not an easy process it is a journey I have found worth taking in my own life and feel honored to take in another's.
I do not believe in a "cookie cutter" approach to recovery or self actualization. Each person I work with brings a special "psychological fingerprint" that encompasses both their past and their present life experiences.
I look forward to traveling the path with you.
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![Photo of Courtney L. Mony, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53895471-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Courtney L. Mony
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Desert View, Phoenix, AZ 85050 (Online Only)
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
![Photo of Amanda Hineline, MEd, BCBA, LBA](https://photos.psychologytoday.com/4ddeb5d5-ba77-40c3-b24a-ce3c2b72dc2c/1/320x400.jpeg)
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
Here you are, fully immersed in the role of a dedicated foster parent, actively shaping the ideal environment for your child. Every day presents new challenges, with added complexity of addressing behavioral issues that come from past traumas. In the midst of this journey, you find yourself grappling with concerns about your child's behavior, eager for solutions that go beyond the surface-level and delve into a more comprehensive understanding of the challenges at hand. Right now you're in the process of seeking a genuine understanding of behavioral principles, eager to apply this knowledge to lovingly guide and support your child.
![Photo of Sandra O'Connell, MS, LPC, Counselor](https://photos.psychologytoday.com/521cec6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
![Photo of Luci Belcher, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc965744-44b7-41d1-b514-28c11d2f3069/2/320x400.jpeg)
Luci Belcher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Desert View, Phoenix, AZ 85050 (Online Only)
Freedom and light await- Wherever you are, your journey starts now! I specialize in working with clients from all backgrounds addressing a wide range of conditions including anxiety, depression, and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to ensure effective treatment.
Freedom and light await- Wherever you are, your journey starts now! I specialize in working with clients from all backgrounds addressing a wide range of conditions including anxiety, depression, and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to ensure effective treatment.
![Photo of Precious Chapman, LAC, Counselor](https://photos.psychologytoday.com/f3ecc54a-5ddc-4843-8ed9-fa5823fcde25/1/320x400.jpeg)
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
![Photo of April Swortzel, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/2a571747-658d-4b15-92ee-c312694f978d/1/320x400.jpeg)
Life can be overwhelming, and when anxiety takes hold, it can consume our thoughts and make it difficult to live the life we truly want. Navigating life's challenges whether it's dealing with stress, managing relationships, or coping with past trauma can feel daunting and exhausting. But you don’t have to face these challenges alone. My approach is rooted in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods help you develop practical skills to manage anxiety, regulate emotions, and make positive changes in your life.
Life can be overwhelming, and when anxiety takes hold, it can consume our thoughts and make it difficult to live the life we truly want. Navigating life's challenges whether it's dealing with stress, managing relationships, or coping with past trauma can feel daunting and exhausting. But you don’t have to face these challenges alone. My approach is rooted in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods help you develop practical skills to manage anxiety, regulate emotions, and make positive changes in your life.
![Photo of Karolina Coleman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33b076f8-6308-4ab6-802f-06f6be3bcfd0/2/320x400.jpeg)
Karolina Coleman
Clinical Social Work/Therapist, LMSW
Verified Verified
Desert View, Phoenix, AZ 85085
As a mental health therapist, I offer a holistic approach to therapy, which takes into consideration the body, mind, and soul. I focus on individual strengths and believe everyone has the ability to be an active participant in their own healing. I create a secure space where you can share your story, set goals, and make progress toward healing and growth. Together, we will navigate your unique journey so you can start feeling like your best self.
As a mental health therapist, I offer a holistic approach to therapy, which takes into consideration the body, mind, and soul. I focus on individual strengths and believe everyone has the ability to be an active participant in their own healing. I create a secure space where you can share your story, set goals, and make progress toward healing and growth. Together, we will navigate your unique journey so you can start feeling like your best self.
![Photo of Michelle Maggio, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/db31f2ff-7dbc-4b87-848b-958f5c3cc707/1/320x400.jpeg)
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Desert View, Phoenix, AZ 85050 (Online Only)
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
![Photo of John R Kowite, LPC, Counselor](https://photos.psychologytoday.com/94ed5452-8558-4576-9b61-12ed8541c093/1/320x400.jpeg)
John R Kowite
Counselor, LPC
Verified Verified
2 Endorsed
Desert View, Phoenix, AZ 85050 (Online Only)
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
See more therapy options for Desert View, Phoenix
Nearby Searches for Desert View, Phoenix
- Alahambra
- Alhambra
- Arrowhead
- Camelback East
- Cresta Norte
- Deer Valley
- Desert Ranch
- Moon Valley
- North Gateway
- North Mountain
- Paradise Valley
- Rancho El Dorado
How does your Therapist compare?
Number of Therapists in Desert View, Phoenix, AZ
100+
Average cost per session
$150
Therapists in Desert View, Phoenix, AZ who prioritize treating:
97% | Anxiety |
86% | Depression |
77% | Stress |
74% | Relationship Issues |
73% | Trauma and PTSD |
69% | Self Esteem |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
56% | BlueCross and BlueShield |
54% | Cigna and Evernorth |
How Therapists in Desert View, Phoenix, AZ see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Desert View, Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.