Anxiety Therapists in Central City, Phoenix, AZ
![Photo of Dr. Nathan Hale, PsyD, Psychologist](https://photos.psychologytoday.com/df4911a3-9286-4b98-8bc3-a3be019d43d7/1/320x400.jpeg)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
![Photo of Courtney Danielle Knight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1da198b4-f9eb-4a11-a51d-8628f7bb1326/1/320x400.png)
Courtney Danielle Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
Central City, Phoenix, AZ 85004 (Online Only)
Book with me now by clicking my website. Hi there! My name is Courtney D Knight, LCSW. I have been practicing for over 6 years working with clients struggling with anxiety, depression, grief, trauma, and more. Most clients are looking for a safe space to process emotions, organize thoughts, learn more about themselves, and/or gain skills to better navigate life circumstances.
Book with me now by clicking my website. Hi there! My name is Courtney D Knight, LCSW. I have been practicing for over 6 years working with clients struggling with anxiety, depression, grief, trauma, and more. Most clients are looking for a safe space to process emotions, organize thoughts, learn more about themselves, and/or gain skills to better navigate life circumstances.
![Photo of Austin Obika, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81fc9ecb-c53b-4c0f-9536-96bbf9247c09/2/320x400.png)
Austin Obika
Licensed Professional Counselor, LPC
Verified Verified
Central City, Phoenix, AZ 85004 (Online Only)
As a Licensed Professional Counselor (LPC) with over 14 years of experience working with clients, my primary focus is on providing supportive, warm mental health care aimed at improving your overall life. I am deeply committed to fostering a safe and nurturing therapeutic environment that promotes growth and a sense of security. My specialties include behavioral health, family and relationship issues, as well as trauma, anxiety and depression, and anger management. very person's journey is unique, and I strive to create a space where individuals can feel genuinely heard, understood, and supported.
As a Licensed Professional Counselor (LPC) with over 14 years of experience working with clients, my primary focus is on providing supportive, warm mental health care aimed at improving your overall life. I am deeply committed to fostering a safe and nurturing therapeutic environment that promotes growth and a sense of security. My specialties include behavioral health, family and relationship issues, as well as trauma, anxiety and depression, and anger management. very person's journey is unique, and I strive to create a space where individuals can feel genuinely heard, understood, and supported.
![Photo of John Lynch, LCSW, MSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99a31c26-bab3-43ad-a3af-781fa144a9a4/2/320x400.jpeg)
John Lynch
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
6 Endorsed
Central City, Phoenix, AZ 85003
John currently specializes in working with couples, trauma & anxiety, & men’s issues.
John is a licensed therapist in Arizona & Oregon with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv). He has over 15 years of experience providing therapy & over 30 years of experience in social service. John has helped clients from diverse backgrounds overcome a variety of challenges, including relational problems, grief & loss, anxiety & depression, acute & complex trauma, anger & addiction, vocational & spirituality challenges, & more.
John currently specializes in working with couples, trauma & anxiety, & men’s issues.
John is a licensed therapist in Arizona & Oregon with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv). He has over 15 years of experience providing therapy & over 30 years of experience in social service. John has helped clients from diverse backgrounds overcome a variety of challenges, including relational problems, grief & loss, anxiety & depression, acute & complex trauma, anger & addiction, vocational & spirituality challenges, & more.
![Photo of Tyra S. Flowers, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22f7eaa0-4851-49fb-b2ab-082f10acd214/2/320x400.jpeg)
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Central City, Phoenix, AZ 85003 (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
![Photo of Jennifer Woodson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e49548b-37af-443c-bcc0-32559fe297ee/1/320x400.png)
Jennifer Woodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Central City, Phoenix, AZ 85004 (Online Only)
Jennifer Woodson is a Licensed Clinical Social Worker who has been practicing since 2010. She has a Master’s degree in Social Work and a Bachelor’s degree in Psychology. Jennifer provides individual, group, and family therapy to those struggling with depression, anxiety, and trauma. Jennifer specializes in working with high-risk youth to adults using multiple modalities such as Cognitive Behavioral Therapy, Trauma-Informed, Motivational Interviewing, Acceptance-Commitment Therapy and many more. Outside of work, Jennifer enjoys reading, spending time and playing games with her family, and traveling.
Jennifer Woodson is a Licensed Clinical Social Worker who has been practicing since 2010. She has a Master’s degree in Social Work and a Bachelor’s degree in Psychology. Jennifer provides individual, group, and family therapy to those struggling with depression, anxiety, and trauma. Jennifer specializes in working with high-risk youth to adults using multiple modalities such as Cognitive Behavioral Therapy, Trauma-Informed, Motivational Interviewing, Acceptance-Commitment Therapy and many more. Outside of work, Jennifer enjoys reading, spending time and playing games with her family, and traveling.
![Photo of David Hunter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47802624-9f21-4577-9ba6-51609f8dcaac/2/320x400.jpeg)
David Hunter
Licensed Professional Counselor, LPC
Verified Verified
Central City, Phoenix, AZ 85004 (Online Only)
I am a board-certified, licensed professional counselor with 14+ years working with individuals struggling with gambling, gaming, substance abuse, trauma, anxiety, mood disorders, personality disorders, anger management, and more. I pride myself on an evidence-based approach to ensure each client is fully supported throughout their full course of care. I strongly believe in providing every client with utmost respect and dignity, prioritizing their needs and aspirations through a personalized and compassionate approach.
I am a board-certified, licensed professional counselor with 14+ years working with individuals struggling with gambling, gaming, substance abuse, trauma, anxiety, mood disorders, personality disorders, anger management, and more. I pride myself on an evidence-based approach to ensure each client is fully supported throughout their full course of care. I strongly believe in providing every client with utmost respect and dignity, prioritizing their needs and aspirations through a personalized and compassionate approach.
![Photo of Jennifer Rizzo, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/e00149e3-618c-4fd1-b1b4-5711fffecd8c/1/320x400.png)
Jennifer Rizzo
Pre-Licensed Professional, LAC
Verified Verified
Central City, Phoenix, AZ 85004 (Online Only)
Jennifer Ann Rizzo is a Licensed Associate Counselor certified by the Arizona Board of Behavioral Health Examiners. She is dedicated and compassionate, with extensive experience in addiction recovery, trauma therapy, family therapy, and relationship counseling. Jennifer has demonstrated her commitment to making a meaningful impact in the mental health field. She holds a Master's degree in Counseling from Grand Canyon University. Jennifer provides individual and group therapy, focusing on clients dealing with addiction, trauma, anxiety, and depression.
Jennifer Ann Rizzo is a Licensed Associate Counselor certified by the Arizona Board of Behavioral Health Examiners. She is dedicated and compassionate, with extensive experience in addiction recovery, trauma therapy, family therapy, and relationship counseling. Jennifer has demonstrated her commitment to making a meaningful impact in the mental health field. She holds a Master's degree in Counseling from Grand Canyon University. Jennifer provides individual and group therapy, focusing on clients dealing with addiction, trauma, anxiety, and depression.
![Photo of Marnie Pollard - Sabino Springs Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcbe5de1-ee8e-41b0-a55c-909a3a1cf9cd/2/320x400.jpeg)
Sabino Springs Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Central City, Phoenix, AZ 85004
Feeling like we are never enough, being taken for granted, exhausted, overwhelmed, and anxious are common emotions in our fast-paced world. We can become wired to focus on our deficits vs our strengths. In our work together, I'll support you in setting boundaries and in maintaining self-respect. We'll identify and challenge unhelpful beliefs that feed into these negative thoughts and emotions. We'll look at where beliefs stem from such as trauma, family of origin, adverse life experiences, and social/cultural pressure. Understanding HOW we learned, can empower us to get "unstuck" and to learn more helpful ways to navigate life.
Feeling like we are never enough, being taken for granted, exhausted, overwhelmed, and anxious are common emotions in our fast-paced world. We can become wired to focus on our deficits vs our strengths. In our work together, I'll support you in setting boundaries and in maintaining self-respect. We'll identify and challenge unhelpful beliefs that feed into these negative thoughts and emotions. We'll look at where beliefs stem from such as trauma, family of origin, adverse life experiences, and social/cultural pressure. Understanding HOW we learned, can empower us to get "unstuck" and to learn more helpful ways to navigate life.
![Photo of Paul D Gardner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9a5c34d-3829-4e16-a4a0-98afa44c6973/3/320x400.jpeg)
Paul D Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Central City, Phoenix, AZ 85006 (Online Only)
My approach to treating anxiety, worry and panic uses a combination of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Welcome! I specialize in working with Gay Men and LGBTQ+ Adults. I also specialize in anxiety, worry and panic. If you have been looking for an LGBTQ+ affirming therapist who understands the issues unique to our community, please feel free to reach out. Over the years I have had great rapport with my LGBTQ+ clients.
My approach to treating anxiety, worry and panic uses a combination of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Welcome! I specialize in working with Gay Men and LGBTQ+ Adults. I also specialize in anxiety, worry and panic. If you have been looking for an LGBTQ+ affirming therapist who understands the issues unique to our community, please feel free to reach out. Over the years I have had great rapport with my LGBTQ+ clients.
![Photo of Douglas Murphy, MC , LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d13d14b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
Verified Verified
7 Endorsed
Central City, Phoenix, AZ 85003
Waitlist for new clients
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
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![Photo of Cassidy Pavelich, LAC, MS, Counselor](https://photos.psychologytoday.com/078f0cfb-cb0c-49eb-92a1-cd31d9844764/3/320x400.jpeg)
I specialize in treating anxiety, self-esteem issues, life transitions, trauma, and relationship issues.
Are you feeling overwhelmed or maybe navigating a new life transition? I know how daunting that can be, and I'm here to walk that path with you. I’m truly passionate about creating a space where you feel seen, heard, and supported. We'll work together to define your goals and check in to make sure you’re getting exactly what you need throughout your therapy journey. As a therapist, I bring a warm, down-to-earth vibe to our sessions, making it easier to tackle the tough stuff at a pace that feels right for you.
I specialize in treating anxiety, self-esteem issues, life transitions, trauma, and relationship issues.
Are you feeling overwhelmed or maybe navigating a new life transition? I know how daunting that can be, and I'm here to walk that path with you. I’m truly passionate about creating a space where you feel seen, heard, and supported. We'll work together to define your goals and check in to make sure you’re getting exactly what you need throughout your therapy journey. As a therapist, I bring a warm, down-to-earth vibe to our sessions, making it easier to tackle the tough stuff at a pace that feels right for you.
![Photo of Lisa Kavanagh - Rising Sun Therapy, PhD, LPC, Counselor](https://photos.psychologytoday.com/f34ba706-671f-4874-80a8-892947556a05/2/320x400.jpeg)
Rising Sun Therapy
Counselor, PhD, LPC
Verified Verified
Central City, Phoenix, AZ 85003 (Online Only)
Lisa specializes in the treatment of Post Traumatic Stress, Anxiety, and Dissociative Identity Disorders.
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital.
Lisa specializes in the treatment of Post Traumatic Stress, Anxiety, and Dissociative Identity Disorders.
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital.
![Photo of Leah Haggard, MA, LAC](https://photos.psychologytoday.com/31b54f7d-22a8-4501-a9fa-2c27ef35ca5b/2/320x400.jpeg)
Leah Haggard
Licensed Associate Counselor, MA, LAC
Verified Verified
5 Endorsed
Central City, Phoenix, AZ 85007
Let's be real.. the teen and young adult years can be HARD. All of the life transitions and stress can lead to increased anxiety, depression and overwhelm. Are you feeling stuck? Struggling to find some sense of direction and purpose? Craving to create deeper relationships? Searching for these answers alone can be exhausting.. that's where I come in! I help teens and young adults to build confidence in themselves, their relationships, and their lives through understanding, healing, and skill building.
Let's be real.. the teen and young adult years can be HARD. All of the life transitions and stress can lead to increased anxiety, depression and overwhelm. Are you feeling stuck? Struggling to find some sense of direction and purpose? Craving to create deeper relationships? Searching for these answers alone can be exhausting.. that's where I come in! I help teens and young adults to build confidence in themselves, their relationships, and their lives through understanding, healing, and skill building.
![Photo of Lori Wilson, LISAC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9706202-cfdd-493c-9e9f-c99ded17de7d/1/320x400.jpeg)
Lori Wilson
Clinical Social Work/Therapist, LISAC, LCSW
Verified Verified
1 Endorsed
Central City, Phoenix, AZ 85007 (Online Only)
Welcome, nice to meet you. If you are struggling with life stressors, which are leading you to experience anxiety, depression, substance/alcohol use and feel stuck. I am here to offer my experience working in addiction, anxiety, depression, grief, loss and trauma.
Welcome, nice to meet you. If you are struggling with life stressors, which are leading you to experience anxiety, depression, substance/alcohol use and feel stuck. I am here to offer my experience working in addiction, anxiety, depression, grief, loss and trauma.
![Photo of Shannon Keating, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/6b08b974-3958-4acd-a34e-68c1ec0a245c/2/320x400.jpeg)
Shannon Keating
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Central City, Phoenix, AZ 85003 (Online Only)
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
![Photo of Kaitlen Forman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d111510-2c6d-4475-9be7-510bf605e89d/1/320x400.jpeg)
Kaitlen Forman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Central City, Phoenix, AZ 85003
Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
![Photo of Julianne Holroyd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48988697-84ac-4aa1-9434-8ee5d5856ee4/2/320x400.jpeg)
Julianne Holroyd
Licensed Professional Counselor, LPC
Verified Verified
Central City, Phoenix, AZ 85034 (Online Only)
I am a psychotherapist with over 20 years of experience. I have worked with individuals, couples, and families. I work with people dealing with a myriad of issues, from relationship or family issues to substance abuse, depression, anxiety, and trauma. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels or judgment.
I am a psychotherapist with over 20 years of experience. I have worked with individuals, couples, and families. I work with people dealing with a myriad of issues, from relationship or family issues to substance abuse, depression, anxiety, and trauma. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels or judgment.
![Photo of Victoria Delgadillo, MC, LAC, NCC, Counselor](https://photos.psychologytoday.com/7a9ec11f-3263-4938-9ae6-b579a8459e5f/2/320x400.jpeg)
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
3 Endorsed
Central City, Phoenix, AZ 85003
I have worked with a variety of individuals, couples, and families experiencing anxiety, depression, life changes, medical trauma, and life-stressors.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
I have worked with a variety of individuals, couples, and families experiencing anxiety, depression, life changes, medical trauma, and life-stressors.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions.’ Life can be messy, and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, we can work together through creating goals or navigating feelings and struggles. I provide therapy through a holistic lens, engaging in talking, learning, and sometimes with play or art. I work towards viewing the world through your perspective. I am located in-person in the Central Phoenix area.
![Photo of Alexis Faison, MC, LAC, NCC, Counselor](https://photos.psychologytoday.com/f9f989b0-35d7-4c68-939c-ccb0bd0f0e61/1/320x400.jpeg)
Alexis Faison
Counselor, MC, LAC, NCC
Verified Verified
Central City, Phoenix, AZ 85003 (Online Only)
Welcome! My name is Alexis Faison, and I would love to support you through this season of your life. Are you seeking support as you navigate daily life stressors? Are you ready to change and transform your life? Do you desire to live more authentically? Are you interested in developing coping skills to manage stress/anxiety/depression? If any of this resonates, you’ve come to the right place.
Welcome! My name is Alexis Faison, and I would love to support you through this season of your life. Are you seeking support as you navigate daily life stressors? Are you ready to change and transform your life? Do you desire to live more authentically? Are you interested in developing coping skills to manage stress/anxiety/depression? If any of this resonates, you’ve come to the right place.
See more therapy options for Central City, Phoenix
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.