Therapists in Ahwatukee Foothills, Phoenix, AZ

Photo of Jill D Fishburn, MAPC, LPC, Licensed Professional Counselor
Jill D Fishburn
Licensed Professional Counselor, MAPC, LPC
Verified Verified
2 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048  (Online Only)
I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.
I use a strength-based approach to help clients get from where they are to where they want to be in life. I am skilled in working with adolescents and adults, but do not do couples therapy. I provide counseling for those experiencing difficulties with Anxiety, OCD, Depression and those coping with Grief, Loss and Trauma. I use a variety of techniques including EMDR, CBT, and somatic exercises to individualize therapy for each clients needs. I provide a non-judgemental environment where clients can feel safe and secure when working towards healing.
(602) 903-6336 View (602) 903-6336
Photo of Courtney A Bassett, MS, LPC, Licensed Professional Counselor
Courtney A Bassett
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044  (Online Only)
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
Weekday evening and All day Weekend Sessions Available. One size does not fit all, So I use a wide range of treatment modalities to help you find peace and discover your unique life more worth living. Together we can work on self love, reducing maladaptive behavior, addressing past abuse/chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways. I enjoy teaming with individuals from all walks of life. I take pride in the work I do, using a non judgmental, empathetic, and respectfully curious approach to get to know your individuality.
(480) 568-3520 View (480) 568-3520
Photo of Travis Dale - Travis Dale Counseling, MAPC, MFT, BCPC
Travis Dale Counseling
MAPC, MFT, BCPC
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85048
Travis has a deep calling on his life to help individuals, couples, and families work through challenges. Learn new ways to cope, overcome and resolve the pain, hurt, conflict, and other issues life has presented. Married to his wife Amy for over 25 years and having 3 children of his own helps Travis bring real life knowledge and experience of what works and doesn’t work as a spouse and a parent. Travis also brings over 30 years of experience of counsel and help to guide children, teens, couples, parents and families through a Christian based, non-egoic, creative and collaborative approach to therapy.
Travis has a deep calling on his life to help individuals, couples, and families work through challenges. Learn new ways to cope, overcome and resolve the pain, hurt, conflict, and other issues life has presented. Married to his wife Amy for over 25 years and having 3 children of his own helps Travis bring real life knowledge and experience of what works and doesn’t work as a spouse and a parent. Travis also brings over 30 years of experience of counsel and help to guide children, teens, couples, parents and families through a Christian based, non-egoic, creative and collaborative approach to therapy.
(602) 833-0049 View (602) 833-0049
Photo of Troy Tangeman, MS, LPC, NCC, Licensed Professional Counselor
Troy Tangeman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044
Waitlist for new clients
Are you dealing with symptoms of PTSD, anxiety, stress, trauma, grief, loss, depression, or relationship issues? I might be the therapist you need to navigate these challenges. Together, we’ll identify and reprocess the information stored in your mind that’s causing distress. By working collaboratively, we’ll desensitize and reintegrate these memories, aiming to reduce or eliminate their impact. My goal is to help you move beyond the past, manage or find joy in life, and restore hope for the future.
Are you dealing with symptoms of PTSD, anxiety, stress, trauma, grief, loss, depression, or relationship issues? I might be the therapist you need to navigate these challenges. Together, we’ll identify and reprocess the information stored in your mind that’s causing distress. By working collaboratively, we’ll desensitize and reintegrate these memories, aiming to reduce or eliminate their impact. My goal is to help you move beyond the past, manage or find joy in life, and restore hope for the future.
(520) 337-1095 View (520) 337-1095
Photo of Alicia Goodman - Compassionate Psychotherapy Services, MA, LPC, Licensed Professional Counselor
Compassionate Psychotherapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048  (Online Only)
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
(602) 536-4402 View (602) 536-4402
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85048
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Marlo Whitson, MS, LPC, Licensed Professional Counselor
Marlo Whitson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044
We all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be depression, relationship issues, anxiety, chronic illness, sport performance or something that is so overwhelming you are struggling with life. Often time we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences leads us to our greatest growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
We all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be depression, relationship issues, anxiety, chronic illness, sport performance or something that is so overwhelming you are struggling with life. Often time we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences leads us to our greatest growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
(602) 362-6683 View (602) 362-6683
Photo of Shelly L Schultz Kona Counseling, MSc, LPC, Licensed Professional Counselor
Shelly L Schultz Kona Counseling
Licensed Professional Counselor, MSc, LPC
Verified Verified
7 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044
NOW Accepting New Clients! We have 15+ open spots this coming week. My Name is Shelly Schultz, I'm a Licensed Professional Counselor and I own and operate Kona Counseling. I'm very proud and excited about the services we're able to provide in Arizona. We currently have 14 therapists with diverse backgrounds and various specialties that can meet almost anyone's needs. We have therapists that work with toddlers, children, teens, and adults. We also offer individual, couples, and family therapy.
NOW Accepting New Clients! We have 15+ open spots this coming week. My Name is Shelly Schultz, I'm a Licensed Professional Counselor and I own and operate Kona Counseling. I'm very proud and excited about the services we're able to provide in Arizona. We currently have 14 therapists with diverse backgrounds and various specialties that can meet almost anyone's needs. We have therapists that work with toddlers, children, teens, and adults. We also offer individual, couples, and family therapy.
(520) 200-8160 View (520) 200-8160
Photo of Veronica Saulog-Berry: Emdr Certified, MA, LPCC-S, NCC, CCMHC
Veronica Saulog-Berry: Emdr Certified
Licensed Professional Clinical Counselor, MA, LPCC-S, NCC, CCMHC
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85003  (Online Only)
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
My treatment philosophy is based on our capacity to heal. My primary means of treatment is EMDR (Eye Movement Desensitization and Reprocessing). EMDR reprocesses traumatic memories. Our brains use thought patterns to bring ideas, feelings and sensations to the forefront without discrimination. In instances of unresolved trauma, our ability to move forward in our lives is blocked, because thought patterns allow past trauma to continue to be replayed as if happening in the present. I collaborate with my clients via EMDR to reprocess trauma, allowing the brain to let natural healing occur.
(937) 729-2666 View (937) 729-2666
Photo of Tara Drappo - Tara Drappo - Neurodiversity AuDHD Autism ADHD OCd, LMSW, Clinical Social Work/Therapist
Tara Drappo - Neurodiversity AuDHD Autism ADHD OCd
Clinical Social Work/Therapist, LMSW
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85004  (Online Only)
As a neurodivergent therapist, my passion lies in creating a safe and understanding space for neurodivergent clients. I believe that each person's journey is unique and deserves to be honored with empathy and respect. My approach is deeply rooted in the understanding that neurodiversity is not a disorder but a different way of experiencing and navigating the world. I strive to build a therapeutic relationship based on trust and collaboration, where my clients feel heard and validated. I recognize the challenges that neurodivergent individuals may face in a society that often prioritizes conformity and aim to empower my clients.
As a neurodivergent therapist, my passion lies in creating a safe and understanding space for neurodivergent clients. I believe that each person's journey is unique and deserves to be honored with empathy and respect. My approach is deeply rooted in the understanding that neurodiversity is not a disorder but a different way of experiencing and navigating the world. I strive to build a therapeutic relationship based on trust and collaboration, where my clients feel heard and validated. I recognize the challenges that neurodivergent individuals may face in a society that often prioritizes conformity and aim to empower my clients.
(480) 581-7387 View (480) 581-7387
Photo of Chantelle Ezinne Oguadimma, LPC, MSPC, CCTS-I, Licensed Professional Counselor
Chantelle Ezinne Oguadimma
Licensed Professional Counselor, LPC, MSPC, CCTS-I
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85044  (Online Only)
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
(480) 530-6669 View (480) 530-6669
Photo of Veronica Allard, LAC, Counselor
Veronica Allard
Counselor, LAC
Verified Verified
8 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048
NOW accepting new clients! Adults, teens, and children ages 10+. I help individuals from different backgrounds face & overcome their mental and emotional challenges by empowering them with the tools to achieve their life goals. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves. I'm a culturally sensitive, trauma-informed therapist focusing on getting you to your goals.
NOW accepting new clients! Adults, teens, and children ages 10+. I help individuals from different backgrounds face & overcome their mental and emotional challenges by empowering them with the tools to achieve their life goals. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves. I'm a culturally sensitive, trauma-informed therapist focusing on getting you to your goals.
(480) 712-5111 View (480) 712-5111
Photo of Stacy K Sledge, MC, LPC, Licensed Professional Counselor
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
(480) 470-1456 View (480) 470-1456
Photo of Tyra S. Flowers, Clinical Social Work/Therapist
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Ahwatukee Foothills, Phoenix, AZ 85044  (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
(623) 624-8929 View (623) 624-8929
Photo of Laura Goodyear, LPC, Counselor
Laura Goodyear
Counselor, LPC
Verified Verified
2 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
(602) 671-0375 View (602) 671-0375
Photo of Jessica Byrd, LCSW, Clinical Social Work/Therapist
Jessica Byrd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048  (Online Only)
My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. I specialize in providing therapy for women who want to find balance and peace in their lives. I provide a collaborative, comfortable therapeutic space to support women who want to overcome cycles of anxiety, stress, and overwhelm that keep them feeling stuck and unfulfilled.
My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. I specialize in providing therapy for women who want to find balance and peace in their lives. I provide a collaborative, comfortable therapeutic space to support women who want to overcome cycles of anxiety, stress, and overwhelm that keep them feeling stuck and unfulfilled.
(928) 756-8486 View (928) 756-8486
Photo of Laura Olivieri Wood, LPC-S, PsyT, EMDR-T, MSc, Licensed Professional Counselor
Laura Olivieri Wood
Licensed Professional Counselor, LPC-S, PsyT, EMDR-T, MSc
Verified Verified
1 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85044
You deserve support. That's my central focus in practice, many of us minimize our own distress by saying "other people have it worse" or "I should be grateful" without actually acknowledging that you are worth the time, energy, and investment. Trust me, even if you tell yourself it's not that bad, it won't change until you change it.
You deserve support. That's my central focus in practice, many of us minimize our own distress by saying "other people have it worse" or "I should be grateful" without actually acknowledging that you are worth the time, energy, and investment. Trust me, even if you tell yourself it's not that bad, it won't change until you change it.
(480) 530-6587 View (480) 530-6587
Photo of Nicole Hanhan, LCSW, Clinical Social Work/Therapist
Nicole Hanhan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ahwatukee Foothills, Phoenix, AZ 85048  (Online Only)
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
(415) 843-2483 View (415) 843-2483

Online Therapists

Photo of Gitty Rubin, LMHC, Counselor
Gitty Rubin
Counselor, LMHC
Verified Verified
Phoenix, AZ 85032
In addition to specialized training in traditional methods such as cognitive behavioral therapy, play therapy, parenting, bio/neurofeedback, anxiety & OCD therapy, I devoted my career to research & help patients understand the science behind their emotions & to learn to deal with them effectively.
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
In addition to specialized training in traditional methods such as cognitive behavioral therapy, play therapy, parenting, bio/neurofeedback, anxiety & OCD therapy, I devoted my career to research & help patients understand the science behind their emotions & to learn to deal with them effectively.
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
(646) 257-4170 View (646) 257-4170
Photo of Cristina Silva, MA, LPC, Licensed Professional Counselor
Cristina Silva
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Waitlist for new clients
I provide therapy services to adults 18 years and older, specializing in trauma, anxiety disorders, Obsessive Compulsive Disorder, and life transitions.
At this time, I am full and not accepting new clients. Please reach out if you would like to be put on my waitlist. Have you been feeling overwhelmed by what is going on in your life right now? Maybe you are having debilitating anxiety or depression. Maybe you have gone through something really traumatic and cannot seem to “move on” from the experience. Or maybe you just know you have not been yourself for a long time and want to get back to the happy, carefree person you used to be. I am so glad you are here, and I would love to help you.
I provide therapy services to adults 18 years and older, specializing in trauma, anxiety disorders, Obsessive Compulsive Disorder, and life transitions.
At this time, I am full and not accepting new clients. Please reach out if you would like to be put on my waitlist. Have you been feeling overwhelmed by what is going on in your life right now? Maybe you are having debilitating anxiety or depression. Maybe you have gone through something really traumatic and cannot seem to “move on” from the experience. Or maybe you just know you have not been yourself for a long time and want to get back to the happy, carefree person you used to be. I am so glad you are here, and I would love to help you.
(623) 280-2169 View (623) 280-2169

See more therapy options for Ahwatukee Foothills, Phoenix

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.