Sleep or Insomnia Therapists in Peoria, AZ
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Katrina Hembree
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383 (Online Only)
Your path to healing can start today. Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Your path to healing can start today. Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Lauren Shavers
Marriage & Family Therapist
Verified Verified
1 Endorsed
Peoria, AZ 85345 (Online Only)
She completed her BS in psychology at Troy University in 2008 and her Masters in Marriage and Family Therapy at the University of Southern Mississippi in 2012. She is a licensed Marriage and Family Therapist in AZ. She loves working with children, teens, families, and couples. She has an extensive background working with children and families who have experienced trauma.
She completed her BS in psychology at Troy University in 2008 and her Masters in Marriage and Family Therapy at the University of Southern Mississippi in 2012. She is a licensed Marriage and Family Therapist in AZ. She loves working with children, teens, families, and couples. She has an extensive background working with children and families who have experienced trauma.
Alliance Counseling LLC
Licensed Professional Counselor, EdD, LPC, LMHC, NBCC
Verified Verified
Peoria, AZ 85383
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Peoria, AZ 85381
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, grief, depressive disorders, parenting, relationships and PTSD. My therapy style is eclectic, warm, intuitive and interactive. For those interested, I can integrate spiritual knowledge and practices into your therapy as well. Sessions will utilize education, dialogue & skills building. We will strive to close each session with a mutually agreed upon homework assignment to work on until the next session.
Although I consider myself a specialist in trauma issues, I have worked with clients across the lifespan on a broad range of needs. Some of the most common topics include life adjustments, ADHD, anxiety, grief, depressive disorders, parenting, relationships and PTSD. My therapy style is eclectic, warm, intuitive and interactive. For those interested, I can integrate spiritual knowledge and practices into your therapy as well. Sessions will utilize education, dialogue & skills building. We will strive to close each session with a mutually agreed upon homework assignment to work on until the next session.
Traci Manry
Licensed Professional Counselor, LPC
Verified Verified
Peoria, AZ 85381
Waitlist for new clients
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
Marisol Molina
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, AZ 85345 (Online Only)
Hi, my name is Marisol and I’m a therapist with 10 years in direct practice and 19 years in the social service industry. My specialties are in trauma and relationships, and I am experienced in working with various populations in a variety of issues. Therapy is not a “one-size fits all” venture but one that requires an understanding of the person as a whole and then the ability to pull from a variety of modalities to help guide the person in their journey. Soy bilingue y tambien proveo terapia en Espanol.
Hi, my name is Marisol and I’m a therapist with 10 years in direct practice and 19 years in the social service industry. My specialties are in trauma and relationships, and I am experienced in working with various populations in a variety of issues. Therapy is not a “one-size fits all” venture but one that requires an understanding of the person as a whole and then the ability to pull from a variety of modalities to help guide the person in their journey. Soy bilingue y tambien proveo terapia en Espanol.
Feeling tense, irritable, or drained? Have you forgotten what it was like to be free from these emotions? Chronic stress is like lugging around a large shoulder bag: the longer we carry it, the heavier it becomes, leaving us fatigued and unwell. I assist people who have been through traumatic or difficult life events in finding practical ways to lighten their load and reclaim their vitality by assisting them in making sense of their symptoms, reconnecting with their true selves, healing from unpleasant experiences, and developing effective tools for lasting change.
Feeling tense, irritable, or drained? Have you forgotten what it was like to be free from these emotions? Chronic stress is like lugging around a large shoulder bag: the longer we carry it, the heavier it becomes, leaving us fatigued and unwell. I assist people who have been through traumatic or difficult life events in finding practical ways to lighten their load and reclaim their vitality by assisting them in making sense of their symptoms, reconnecting with their true selves, healing from unpleasant experiences, and developing effective tools for lasting change.
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Pathways To Connection, LLC
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
10 Endorsed
Peoria, AZ 85345
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or sexual abuse.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or sexual abuse.
Hello! Thank you for talking the second step in you mental health journey - finding someone to talk to. You've already done the first and hardest step: surviving through it. I specialize in listening, understanding, and seeing the world through your lens, while offering an objective perspective to help you create a more fulfilling, and fun life. I work with adults in the state of Arizona with Trauma, Anxiety, and Depression. I also help with relationship issues, self-esteem, attachment, managing emotions, deepening insight, and more. 30% of your success relies on the therapeutic relationship. Join me for a free consultation.
Hello! Thank you for talking the second step in you mental health journey - finding someone to talk to. You've already done the first and hardest step: surviving through it. I specialize in listening, understanding, and seeing the world through your lens, while offering an objective perspective to help you create a more fulfilling, and fun life. I work with adults in the state of Arizona with Trauma, Anxiety, and Depression. I also help with relationship issues, self-esteem, attachment, managing emotions, deepening insight, and more. 30% of your success relies on the therapeutic relationship. Join me for a free consultation.
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Licensed Clinical Social Worker, licensed in the state of Arizona. I have over 25 years of years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced emotional abuse as well as physical and sexual trauma. My therapy style is warm and interactive.
I am a Licensed Clinical Social Worker, licensed in the state of Arizona. I have over 25 years of years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced emotional abuse as well as physical and sexual trauma. My therapy style is warm and interactive.
Welcome to therapy, and welcome to my page! I'm glad you are looking around and seeing who is a good fit for you. My approach is clinically casual, where it will feel like conversation, collaboration, and identification of your needs without the pressure or scrutiny of a formal process. I may have a cat or two walk by, I will be dressed casually, and will drink coffee during our sessions. If you are looking for a concrete or formalized approach with agendas, homework assigned every session, as well as an astutely professional status within each and every session, I am not your man! To start, let's go over some of the boring but impo
Welcome to therapy, and welcome to my page! I'm glad you are looking around and seeing who is a good fit for you. My approach is clinically casual, where it will feel like conversation, collaboration, and identification of your needs without the pressure or scrutiny of a formal process. I may have a cat or two walk by, I will be dressed casually, and will drink coffee during our sessions. If you are looking for a concrete or formalized approach with agendas, homework assigned every session, as well as an astutely professional status within each and every session, I am not your man! To start, let's go over some of the boring but impo
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy, positive psychology, videos, worksheets, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I mainly work with adults and adolescents (13+) as individuals and as couples (couples counseling includes a guardian/parent and adolescent minor, adolescent or adult siblings, or intimate partnerships). Whether it's depression, anxiety, trauma, stress, or a mixture of things,
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy, positive psychology, videos, worksheets, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I mainly work with adults and adolescents (13+) as individuals and as couples (couples counseling includes a guardian/parent and adolescent minor, adolescent or adult siblings, or intimate partnerships). Whether it's depression, anxiety, trauma, stress, or a mixture of things,
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.