EMDR Therapists in Peoria, AZ
I am trained in EMDR and have found this tool to be incredibly helpful in reprocessing traumatic events, as well as alleviating symptoms of anxiety and depression.
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
I am trained in EMDR and have found this tool to be incredibly helpful in reprocessing traumatic events, as well as alleviating symptoms of anxiety and depression.
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
Shaunté Sherwood
Licensed Professional Counselor, LPC
Verified Verified
Peoria, AZ 85383 (Online Only)
I incorporate evidence-based therapeutic techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Parts Work.
Hello and welcome, searching for a therapist is a brave first step towards growth and change. I help clients in ARIZONA work towards having a curious mind that fosters introspection and self-discovery to make generational changes in their lives. I have a clear and proactive approach to therapy, focusing on addressing the root causes of clients' challenges rather than just treating symptoms. I encourage open communication and provide a welcoming space for clients to explore their past experiences. This can be instrumental in helping clients understand the origins of their behaviors and work towards changing what isn't serving them.
I incorporate evidence-based therapeutic techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Parts Work.
Hello and welcome, searching for a therapist is a brave first step towards growth and change. I help clients in ARIZONA work towards having a curious mind that fosters introspection and self-discovery to make generational changes in their lives. I have a clear and proactive approach to therapy, focusing on addressing the root causes of clients' challenges rather than just treating symptoms. I encourage open communication and provide a welcoming space for clients to explore their past experiences. This can be instrumental in helping clients understand the origins of their behaviors and work towards changing what isn't serving them.
Pathways To Connection, LLC
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
10 Endorsed
Peoria, AZ 85345
I have over 20 years experience working with children, adults, and families and am certified in EMDR and Sand Tray Therapy.
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
I have over 20 years experience working with children, adults, and families and am certified in EMDR and Sand Tray Therapy.
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
Marisol Molina
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, AZ 85345 (Online Only)
Some of the modalities are Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting, Dialectical Behavioral Therapy (DBT), mindfulness, and psychoeducation.
Hi, my name is Marisol and I’m a therapist with 10 years in direct practice and 19 years in the social service industry. My specialties are in trauma and relationships, and I am experienced in working with various populations in a variety of issues. Therapy is not a “one-size fits all” venture but one that requires an understanding of the person as a whole and then the ability to pull from a variety of modalities to help guide the person in their journey. Soy bilingue y tambien proveo terapia en Espanol.
Some of the modalities are Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting, Dialectical Behavioral Therapy (DBT), mindfulness, and psychoeducation.
Hi, my name is Marisol and I’m a therapist with 10 years in direct practice and 19 years in the social service industry. My specialties are in trauma and relationships, and I am experienced in working with various populations in a variety of issues. Therapy is not a “one-size fits all” venture but one that requires an understanding of the person as a whole and then the ability to pull from a variety of modalities to help guide the person in their journey. Soy bilingue y tambien proveo terapia en Espanol.
Tena Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Peoria, AZ 85381 (Online Only)
I provide therapy tailored to your needs and draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
I provide therapy tailored to your needs and draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
I employ many therapeutic approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization Reprocessing ( EMDR).
I am a licensed associate counselor (LAC), with a Master of Science in Clinical Mental Health Counseling from Grand Canyon University. Inspired by my own experiences with anxiety, depression, and therapy, I am dedicated to helping others acquire the tools they need for self-empowerment. With extensive experience in the outpatient mental health field, I have worked with diverse populations in individual, group, and educational settings. I have supported clients from various backgrounds and socioeconomic levels, including mandated populations, and victims of crime.
I employ many therapeutic approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization Reprocessing ( EMDR).
I am a licensed associate counselor (LAC), with a Master of Science in Clinical Mental Health Counseling from Grand Canyon University. Inspired by my own experiences with anxiety, depression, and therapy, I am dedicated to helping others acquire the tools they need for self-empowerment. With extensive experience in the outpatient mental health field, I have worked with diverse populations in individual, group, and educational settings. I have supported clients from various backgrounds and socioeconomic levels, including mandated populations, and victims of crime.
Heather Scarbrough
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Peoria, AZ 85381 (Online Only)
I use a combination of evidence-based techniques such as EMDR and attachment-based therapy, tailoring my sessions to meet the individual where they are.
My ideal client is someone who has experienced trauma, whether in childhood or within their relationships, and is seeking to heal from its lingering effects. Their issues often include feelings of shame, guilt, self-blame, or an inability to trust others or themselves. They may struggle with anxiety, depression, or self-sabotaging behaviors that stem from unresolved trauma. Their needs include a safe space where they can process their emotions without fear of judgment, tools to manage the overwhelming feelings that arise, and guidance on how to rebuild their sense of self-worth and trust in others.
I use a combination of evidence-based techniques such as EMDR and attachment-based therapy, tailoring my sessions to meet the individual where they are.
My ideal client is someone who has experienced trauma, whether in childhood or within their relationships, and is seeking to heal from its lingering effects. Their issues often include feelings of shame, guilt, self-blame, or an inability to trust others or themselves. They may struggle with anxiety, depression, or self-sabotaging behaviors that stem from unresolved trauma. Their needs include a safe space where they can process their emotions without fear of judgment, tools to manage the overwhelming feelings that arise, and guidance on how to rebuild their sense of self-worth and trust in others.
Jennifer Jones
Licensed Professional Counselor, MSPC, LPC, LISAC
Verified Verified
4 Endorsed
Peoria, AZ 85381
As trauma therapist trained from The Meadows- world-renowned for trauma treatment, I have extensive training in evidenced-based therapies proven effective to provide you relief: including: EMDR, Accelerated Resolution Therapy, Safe & Sound Protocol, Internal Family Systems, Sand Tray, etc.
Holding it all together is something you used to do... but you feel you have lost the ability to manage your life since the pandemic .... You feel depressed, on edge, overly sensitive...not to mention the 3 AM crazies. The highs and lows seem so extreme! You realize you are more agitated and cannot feel "present." You may be looking for relief more often by numbing out with the latest binge-- alcohol or Netflix...does it even matter anymore? "Is this all there is? Where did I go? How did I get here?" If any of this sounds familiar, there is hope and I can help!
As trauma therapist trained from The Meadows- world-renowned for trauma treatment, I have extensive training in evidenced-based therapies proven effective to provide you relief: including: EMDR, Accelerated Resolution Therapy, Safe & Sound Protocol, Internal Family Systems, Sand Tray, etc.
Holding it all together is something you used to do... but you feel you have lost the ability to manage your life since the pandemic .... You feel depressed, on edge, overly sensitive...not to mention the 3 AM crazies. The highs and lows seem so extreme! You realize you are more agitated and cannot feel "present." You may be looking for relief more often by numbing out with the latest binge-- alcohol or Netflix...does it even matter anymore? "Is this all there is? Where did I go? How did I get here?" If any of this sounds familiar, there is hope and I can help!
Traci Manry
Licensed Professional Counselor, LPC
Verified Verified
Peoria, AZ 85381
Waitlist for new clients
I am a licensed professional counselor and I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and I also use other types of therapy methods to help client's target the source of their depression, anxiety and low self esteem.
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
I am a licensed professional counselor and I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy and I also use other types of therapy methods to help client's target the source of their depression, anxiety and low self esteem.
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Peoria, AZ 85381
I am trained in: EMDR, Somatic Experiencing, Sand Tray, Expressive Arts, Play Therapy, Motivational Interviewing and CBT.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am trained in: EMDR, Somatic Experiencing, Sand Tray, Expressive Arts, Play Therapy, Motivational Interviewing and CBT.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
Rhonda Lake
Licensed Professional Counselor, LPC, MPC, MAC, CCTP-ll
Verified Verified
1 Endorsed
Peoria, AZ 85345 (Online Only)
Hi, I'm Rhonda Lake. I am a certified trauma and EMDR specialist. There are very effective ways to cope and overcome anxiety, depression, feelings of disconnection, overwhelming thoughts and feelings, and trauma. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, EMDR, and somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
Hi, I'm Rhonda Lake. I am a certified trauma and EMDR specialist. There are very effective ways to cope and overcome anxiety, depression, feelings of disconnection, overwhelming thoughts and feelings, and trauma. I focus on integrating neuroscience with evidence-based approaches such as cognitive behavioral therapies, EMDR, and somatic approaches. In addition, I have been a Christian for 38 years and do both Christian and non-Christian counseling. My style of counseling is to be interactive and present with you.
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Carly Kerr
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Peoria, AZ 85382 (Online Only)
My goal is to listen to you, and to help empower you as we walk together on your healing path. There are no "one-size-fits-all approaches" therefore, I will use a variety of approaches including EMDR and parts work to help you to meet your goals. I believe in creating a safe and supportive environment in which my clients can develop self-awareness, achieve greater insight, reduce depression, stress, anxiety, find purpose and meaning, reach life goals, improve relationships, and live a fully integrated life. I strive to provide a safe, supportive, nonjudgmental space for all clients to explore thoughts and feelings.
My goal is to listen to you, and to help empower you as we walk together on your healing path. There are no "one-size-fits-all approaches" therefore, I will use a variety of approaches including EMDR and parts work to help you to meet your goals. I believe in creating a safe and supportive environment in which my clients can develop self-awareness, achieve greater insight, reduce depression, stress, anxiety, find purpose and meaning, reach life goals, improve relationships, and live a fully integrated life. I strive to provide a safe, supportive, nonjudgmental space for all clients to explore thoughts and feelings.
My educational background consists of an undergraduate and graduate degree in Social Work through Arizona State University (ASU), with training in EMDR therapy and various modalities which assist clients with creating change.
My name is Jacqueline Zumach and I am currently a Licensed Master of Social Work (LMSW).With an extensive background in social work, I've had the privilege of serving as Director of Client Services with the Salvation Army, and counselor with the Phoenix Rescue Mission. These roles have given me profound insights into the challenges faced by those struggling with grief, addiction and life altering traumas. I have been on several boards and a believer in change and advocacy is guided by my Christian values.
My educational background consists of an undergraduate and graduate degree in Social Work through Arizona State University (ASU), with training in EMDR therapy and various modalities which assist clients with creating change.
My name is Jacqueline Zumach and I am currently a Licensed Master of Social Work (LMSW).With an extensive background in social work, I've had the privilege of serving as Director of Client Services with the Salvation Army, and counselor with the Phoenix Rescue Mission. These roles have given me profound insights into the challenges faced by those struggling with grief, addiction and life altering traumas. I have been on several boards and a believer in change and advocacy is guided by my Christian values.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My primary tool for treatment is EMDR; however, I will integrate various therapeutic methods to create a treatment plan which meets each of my client’s unique needs and goals.
Taking the first step towards improving your life and seeking the support to explore new patterns of living is a commendable act. The best part is you don’t have to brace or bear it alone from here on out! My ambition is in helping you repair and reframe the limiting-negative beliefs, improve relationship patterns, and address unhelpful coping mechanisms you may be experiencing. I will guide you to take a closer look at the underlying issues contributing to your mental and emotional pain, while also helping you develop new lifestyle shifts.
My primary tool for treatment is EMDR; however, I will integrate various therapeutic methods to create a treatment plan which meets each of my client’s unique needs and goals.
Taking the first step towards improving your life and seeking the support to explore new patterns of living is a commendable act. The best part is you don’t have to brace or bear it alone from here on out! My ambition is in helping you repair and reframe the limiting-negative beliefs, improve relationship patterns, and address unhelpful coping mechanisms you may be experiencing. I will guide you to take a closer look at the underlying issues contributing to your mental and emotional pain, while also helping you develop new lifestyle shifts.
Maxwell Stoltenberg
Licensed Professional Counselor, MPC, LAC
Verified Verified
1 Endorsed
Peoria, AZ 85381
I am well versed in several therapeutic techniques including use of play therapy, expressive arts, EMDR, CBT, trauma focused care, person centered care, Safe and Sound Protocol and Internal Family Systems.
I am passionate about helping people. I would be honored to help you, or your child navigate life’s challenges whether this is due to the struggles of day-to-day life or more significant traumas. If you are feeling lost, I am here to help! I specialize in working with children, adolescents and young adults struggling with anxiety, depression and stress. I offer a safe and inviting space for individuals and families to grow and build resiliency within themselves. I specialize in treating anxiety, depression and stress related issues. I would love to work with you to create a space where you can feel heard and understood.
I am well versed in several therapeutic techniques including use of play therapy, expressive arts, EMDR, CBT, trauma focused care, person centered care, Safe and Sound Protocol and Internal Family Systems.
I am passionate about helping people. I would be honored to help you, or your child navigate life’s challenges whether this is due to the struggles of day-to-day life or more significant traumas. If you are feeling lost, I am here to help! I specialize in working with children, adolescents and young adults struggling with anxiety, depression and stress. I offer a safe and inviting space for individuals and families to grow and build resiliency within themselves. I specialize in treating anxiety, depression and stress related issues. I would love to work with you to create a space where you can feel heard and understood.
Inside Out Therapy + Consulting
Licensed Professional Counselor, MA, LPC
Verified Verified
Peoria, AZ 85381
There is a solution to help how you respond to these various circumstances - EMDR.
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have large or abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, dissociation, negative self-esteem, weight gain/loss, and even suicidal thoughts. Here at Inside Out, you will find highly skilled therapists who only strive for excellence in their therapeutic practice and will walk with you on your journey.
There is a solution to help how you respond to these various circumstances - EMDR.
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have large or abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, dissociation, negative self-esteem, weight gain/loss, and even suicidal thoughts. Here at Inside Out, you will find highly skilled therapists who only strive for excellence in their therapeutic practice and will walk with you on your journey.
As a trauma-informed counselor, I specialize in integrative therapy, combining EMDR, play therapy, CBT, and other evidence-based approaches.
My ideal client is a child or adolescent who has experienced trauma, struggling with emotional regulation, behavioral issues, and mental health challenges. They may have difficulty expressing their feelings, forming healthy relationships, or managing stress. They need a safe, non-judgmental space to process their emotions and experiences. They want to develop coping strategies, improve relationships, and enhance overall well-being. Their goal is to heal, grow, and thrive despite their past.
As a trauma-informed counselor, I specialize in integrative therapy, combining EMDR, play therapy, CBT, and other evidence-based approaches.
My ideal client is a child or adolescent who has experienced trauma, struggling with emotional regulation, behavioral issues, and mental health challenges. They may have difficulty expressing their feelings, forming healthy relationships, or managing stress. They need a safe, non-judgmental space to process their emotions and experiences. They want to develop coping strategies, improve relationships, and enhance overall well-being. Their goal is to heal, grow, and thrive despite their past.
Amber Taylor
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85382 (Online Only)
I use various treatment modalities and am trained in EMDR, prolonged exposure, and CBT interventions.
In my therapy work I work with individuals, couples, and teens with various areas they would like to see improvements. Some areas of difficulty I work with include simple and complex trauma, anxiety, depression, self- esteem, communication skills, family difficulties, life transitions, and relationship patterns. I aim to support you in interrupting harmful patterns, increasing healthy communications, and creating meaningful goals. I strive to assist you in discovering, accepting, and implementing your best self.
I use various treatment modalities and am trained in EMDR, prolonged exposure, and CBT interventions.
In my therapy work I work with individuals, couples, and teens with various areas they would like to see improvements. Some areas of difficulty I work with include simple and complex trauma, anxiety, depression, self- esteem, communication skills, family difficulties, life transitions, and relationship patterns. I aim to support you in interrupting harmful patterns, increasing healthy communications, and creating meaningful goals. I strive to assist you in discovering, accepting, and implementing your best self.
DK Counseling and Clinical Supervision, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Peoria, AZ 85382
I often utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Emotion Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR) in the helping process.
Hi, I'm Dan! With over 10 years of experience in the field, I will help you with every resource I’ve gained to date. I’ve had the privilege of working with various populations experiencing an array of different challenges. While doing so, I’ve developed a deep love for partnering with and helping people. I’m inquisitive by nature and find joy in getting to know others deeply through the helping process as together we work towards positive change. I’ve learned that nothing is too big or too broken to overcome. My highest value is my relationships with my clients, and I strive to assure my clients feel comfortable and confident.
I often utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Emotion Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR) in the helping process.
Hi, I'm Dan! With over 10 years of experience in the field, I will help you with every resource I’ve gained to date. I’ve had the privilege of working with various populations experiencing an array of different challenges. While doing so, I’ve developed a deep love for partnering with and helping people. I’m inquisitive by nature and find joy in getting to know others deeply through the helping process as together we work towards positive change. I’ve learned that nothing is too big or too broken to overcome. My highest value is my relationships with my clients, and I strive to assure my clients feel comfortable and confident.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.