Therapists in Peoria, AZ
![Photo of Jean A. Sloane, MSPC, LPC, Counselor](https://photos.psychologytoday.com/d8689547-018e-4841-9467-55285cf4e8c9/2/320x400.jpeg)
Accepting new clients! Sometimes our anxiety, trauma, and mood can get in the way of waking up and being excited about where we are going with our life. It can feel difficult to feel confident in our careers, ourselves, and the future when we are plagued with unwanted thoughts/feelings and "what if" scenarios. Are past traumas, low self-worth, and fear keeping you from becoming the person you were born to be? Do you ever feel like you are constantly trying to figure out "what's wrong with me?" instead of learning to unravel your unique gifts and talents? If so, let’s chat to see if I can help you.
Accepting new clients! Sometimes our anxiety, trauma, and mood can get in the way of waking up and being excited about where we are going with our life. It can feel difficult to feel confident in our careers, ourselves, and the future when we are plagued with unwanted thoughts/feelings and "what if" scenarios. Are past traumas, low self-worth, and fear keeping you from becoming the person you were born to be? Do you ever feel like you are constantly trying to figure out "what's wrong with me?" instead of learning to unravel your unique gifts and talents? If so, let’s chat to see if I can help you.
![Photo of Nikole Hintz-Lyon, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c6e6ab7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Peoria, AZ 85382 (Online Only)
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
![Photo of Sofia Philips, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45d80679-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sofia Philips
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Peoria, AZ 85381 (Online Only)
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
More Therapists Nearby
McGady & Associates Psychological Services, PLC
Psychologist, PsyD
Verified Verified
Glendale, AZ 85302
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
![Photo of Katie Kronn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46c43c2e-22c4-408d-8edb-e0c767a78486/2/320x400.jpeg)
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
![Photo of Rochelle Le Roy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9569c432-3412-49d5-b754-3e37a18fd385/1/320x400.jpeg)
I have worked with clients on the Autism Spectrum, as well as those struggling with Codependence, Grief, Anxiety, Woman’s issues, Relationship Issues, Adult Children of Alcoholics/Dysfunctional Families, Sexual Trauma, and/or Christian Faith/Spirituality.
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
I have worked with clients on the Autism Spectrum, as well as those struggling with Codependence, Grief, Anxiety, Woman’s issues, Relationship Issues, Adult Children of Alcoholics/Dysfunctional Families, Sexual Trauma, and/or Christian Faith/Spirituality.
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
![Photo of Wendy J Pauluk, PsyD, Psychologist](https://photos.psychologytoday.com/3caded48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
![Photo of Mara Hofmann, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb1a862e-f1e6-429f-853d-fcd1ada77a43/1/320x400.jpeg)
Mara Hofmann
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Glendale, AZ 85302 (Online Only)
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
![Photo of Erica Sims - Dynamic Counseling and Coaching Solutions, MAPC, LPC, CCTP, CAGSSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/46b5b3e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Verified Verified
Phoenix, AZ 85027
Our clinicians specialize in the treatment of a wide array of issues such as the effects of trauma, PTSD, anxiety, depression, personality disorders, family conflict, life/career changes and much more.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
Our clinicians specialize in the treatment of a wide array of issues such as the effects of trauma, PTSD, anxiety, depression, personality disorders, family conflict, life/career changes and much more.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
![Photo of Britt Hartman, Licensed Professional Counselor](https://photos.psychologytoday.com/738836c6-703e-426c-a4d8-24105fa30817/1/320x400.png)
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
![Photo of Stephanie Pelland - Ever Human Therapy, LMHC, EdD, PsyD, Counselor](https://photos.psychologytoday.com/ff9cfea6-f04d-4c1f-9208-11899b7cd00b/2/320x400.jpeg)
Ever Human Therapy
Counselor, LMHC, EdD, PsyD
Verified Verified
5 Endorsed
Glendale, AZ 85304 (Online Only)
Grounded in an empowerment model, we combine many therapeutic approaches and collaborate with you as you navigate your anxiety, communication struggles, facilitate healing, and empower you to live your life as your most authentic self.
Ever Human Therapy is a boutique group committed to bringing healing, empowerment, and personalized support to help you achieve your goals. Our dedicated team is passionate about providing a unique approach to your well-being. We understand that each individual's journey is distinct, and we're here to guide you through the process with compassion and expertise. Your growth, healing and fulfillment are at the heart of what we do at Ever Human Therapy.
Grounded in an empowerment model, we combine many therapeutic approaches and collaborate with you as you navigate your anxiety, communication struggles, facilitate healing, and empower you to live your life as your most authentic self.
Ever Human Therapy is a boutique group committed to bringing healing, empowerment, and personalized support to help you achieve your goals. Our dedicated team is passionate about providing a unique approach to your well-being. We understand that each individual's journey is distinct, and we're here to guide you through the process with compassion and expertise. Your growth, healing and fulfillment are at the heart of what we do at Ever Human Therapy.
![Photo of Krystina A. Gordon, PsyD, Psychologist](https://photos.psychologytoday.com/3ca7ecc5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
![Photo of Salatha Helton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3a07e91-4adc-41a1-8584-64fa1beaf643/1/320x400.jpeg)
Salatha Helton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85029 (Online Only)
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
![Photo of Candace Bailey - Candace Bailey, MSW](https://photos.psychologytoday.com/2e85ebb9-300b-4cea-953e-43b263aa2738/1/320x400.jpeg)
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
![Photo of Nicky Langbaum, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae30b18e-9292-436c-8fa7-96d123c5a52d/3/320x400.jpeg)
Nicky Langbaum
Licensed Professional Counselor, LPC, LMHC
Verified Verified
3 Endorsed
Phoenix, AZ 85013
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Somatic Therapy, Expressive Arts Therapy, Dialectical Behavior Therapy and Mindfulness practices, amongst other evidence-based modalities.
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Somatic Therapy, Expressive Arts Therapy, Dialectical Behavior Therapy and Mindfulness practices, amongst other evidence-based modalities.
![Photo of Dawn Marie Byrd, PsyD, Psychologist](https://photos.psychologytoday.com/ea154da8-3b39-4ecc-868c-2f04a63c90c0/3/320x400.jpeg)
My ideal client could be in need of any one of a broad array of professional services encompassing areas of therapy and testing. Clients range from individuals to entire families. I serve a diverse clientele ranging from emotional or behavioral distress, adjustment or trauma distress to identity issues. Whether it is treatment of behavioral/emotional or developmental disabilities, trauma therapy, treatment of mental disorders or psycho-educational assessments, I have programs and techniques such as EMDR or Brainspotting that can help you and your loved ones address life challenges. Call or email me immediately to start your program!
My ideal client could be in need of any one of a broad array of professional services encompassing areas of therapy and testing. Clients range from individuals to entire families. I serve a diverse clientele ranging from emotional or behavioral distress, adjustment or trauma distress to identity issues. Whether it is treatment of behavioral/emotional or developmental disabilities, trauma therapy, treatment of mental disorders or psycho-educational assessments, I have programs and techniques such as EMDR or Brainspotting that can help you and your loved ones address life challenges. Call or email me immediately to start your program!
![Photo of Angela Christian, MAEd, LAC, Counselor](https://photos.psychologytoday.com/0ae4194b-9290-4e5b-b162-d743cc0a0428/2/320x400.jpeg)
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
Online Therapists
![Photo of Lorrie Henderson - Scottsdale Wellness and Integrated Care, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbc0bc87-0587-46af-be7c-5cac7313a757/3/320x400.jpeg)
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
![Photo of Dwayne Kruse -Attainable Family Solutions Llc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7753f605-9084-4db7-81b2-fb4f52b22f12/2/320x400.jpeg)
Dwayne Kruse -Attainable Family Solutions Llc
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85251
Intern needed! - Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. The mental health field often uses diagnoses to label behavior. You are not your diagnosis. We provide counseling around attachment, communication and various coping skills. Our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
Intern needed! - Licensed Marriage and Family Therapy and Master Certified Life Coaching available for Individual, Couple, Child, and Family Counseling. I offer real solutions for Communication, Anger, Depression, ADHD, Anxiety, PTSD. When we stress our reactivity leads to regressive and unhealthy coping behaviors. The mental health field often uses diagnoses to label behavior. You are not your diagnosis. We provide counseling around attachment, communication and various coping skills. Our therapeutic process includes removing or reducing stress and establishing a healthy, constructive coping strategy.
![Photo of Dr. Karen Ruskin, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a35d8841-d712-494f-a874-7a79844183e1/2/320x400.jpeg)
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
See more therapy options for Peoria
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.