Weight Loss Therapists in Paradise Valley, AZ
![Photo of Troy A Melendez, PhD, Psychologist](https://photos.psychologytoday.com/71513978-6c22-475a-84b5-0f6805cccf94/2/320x400.jpeg)
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I will assist you to turn your around physically, emotionally, spiritually, and vocationally and start living the life of your dreams…Breaking out of the cycle is possible! If life is good and you are looking for great, the same principles apply to increase your success to the next level.
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I will assist you to turn your around physically, emotionally, spiritually, and vocationally and start living the life of your dreams…Breaking out of the cycle is possible! If life is good and you are looking for great, the same principles apply to increase your success to the next level.
![Photo of Pattie Freeman, BCHT, CI, MST](https://photos.psychologytoday.com/3e930972-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Working with clients on all types of issues ends in such positive results. My services are a private one-on-one in office/phone sessions. Ask about Groups for those needing interaction. Each session is customized to that individual with the recording of that session. I help them get results and let them take control of their life once again. Many of my clients come back for other sessions which includes stop smoking, weight-loss, anxiety, Lap Band Weight loss, dating/relationship issues, women and mens issues, sports and more.
Working with clients on all types of issues ends in such positive results. My services are a private one-on-one in office/phone sessions. Ask about Groups for those needing interaction. Each session is customized to that individual with the recording of that session. I help them get results and let them take control of their life once again. Many of my clients come back for other sessions which includes stop smoking, weight-loss, anxiety, Lap Band Weight loss, dating/relationship issues, women and mens issues, sports and more.
![Photo of Dr. Della S. Lusk (Psypact), PSYPACT, PhD, Psychologist](https://photos.psychologytoday.com/3b729d13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
![Photo of Kimberly Anne Popkey, MA, LPC, CEDS, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/48d7a579-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Anne Popkey
Licensed Professional Counselor, MA, LPC, CEDS, SEP
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
![Photo of Jacci Caplin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4ff32c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jacci Caplin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paradise Valley, AZ 85253 (Online Only)
THE CHOICE...
One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
THE CHOICE...
One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
![Photo of Jef Gazley, MS, LMFT, LPC, LISAC, DCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3b659ea2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
![Photo of John Patterson, MSPC, MSP, PCC](https://photos.psychologytoday.com/3ef62e5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
![Photo of Jerri Shields, MC, LPC, NCC, BC-TMH, Counselor](https://photos.psychologytoday.com/07288f37-8e9b-4bad-9eb3-016ec0bb3d6a/1/320x400.jpeg)
Jerri Shields
Counselor, MC, LPC, NCC, BC-TMH
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
![Photo of Lisa M Angelini, MAPC, LPC, ACCHT, CLC, , Counselor](https://photos.psychologytoday.com/3983c50d-52d4-4db3-afc1-17d296b1556d/1/320x400.jpeg)
Lisa M Angelini
Counselor, MAPC, LPC, ACCHT, CLC
Verified Verified
Paradise Valley, AZ 85253 (Online Only)
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
![Photo of Darsi Axford, MA, LPC, Counselor](https://photos.psychologytoday.com/3b79f58e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My style is compassionate yet direct, and I have personal life experiences that give me an insight and empathy level that quickly facilitates trust and rapport. I believe we all have the answers within, and I am here to help guide you to find and trust your own best answers, move through blocks to success and take action towards your most desired goals.
My style is compassionate yet direct, and I have personal life experiences that give me an insight and empathy level that quickly facilitates trust and rapport. I believe we all have the answers within, and I am here to help guide you to find and trust your own best answers, move through blocks to success and take action towards your most desired goals.
![Photo of Ralph Earle - PCS- Psychological Counseling Services, PhD, LMFT, CSAT, Psychologist](https://photos.psychologytoday.com/41810372-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PCS- Psychological Counseling Services
Psychologist, PhD, LMFT, CSAT
Verified Verified
Paradise Valley, AZ 85253
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
15 Second Videos
Pattie Freeman
Della S. Lusk (Psypact)
Janine P Faux
Sharon McCarthy Wright …. Inspiring Hope Therapy
![Photo of Debra Davis - Davis Psychology, Education, & Behavior Solutions, PhD, Psychologist](https://photos.psychologytoday.com/3c708e08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Paradise Valley, AZ 85253
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
![Photo of John Byron Gassaway, PsyD, Psychologist](https://photos.psychologytoday.com/3c88cd9d-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Focusing on peak performance and maximizing functioning leads to happiness, feeling content, and reduced negative self-impressions. Regardless of whether your performing in athletics, the arts, medicine, or human interaction, it is important to recognize both what is working to optimize performance (building consistency) and what is holding you back (mitigating challenges and overcoming difficulties). Focusing on the core competencies of self-awareness (knowing what is going on in your mind and performance) and self-management (how to take control of your true potential through mindset, behavior, and engagement) goals are realized.
Focusing on peak performance and maximizing functioning leads to happiness, feeling content, and reduced negative self-impressions. Regardless of whether your performing in athletics, the arts, medicine, or human interaction, it is important to recognize both what is working to optimize performance (building consistency) and what is holding you back (mitigating challenges and overcoming difficulties). Focusing on the core competencies of self-awareness (knowing what is going on in your mind and performance) and self-management (how to take control of your true potential through mindset, behavior, and engagement) goals are realized.
![Photo of Doug Malm, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bdb002f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Doug Malm
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
![Photo of Francesca Marie Mirizio, Pre-Licensed Professional](https://photos.psychologytoday.com/61d4e0e7-de3a-47f2-80bf-691241326d94/2/320x400.jpeg)
Francesca Marie Mirizio
Pre-Licensed Professional
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253 (Online Only)
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
![Photo of Bonnie Barness, Growth, Hpnosis, Chakras, Healing, Happy, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4052576c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bonnie Barness
Drug & Alcohol Counselor, Growth, Hpnosis, Chakras, Healing, Happy
Verified Verified
Paradise Valley, AZ 85253
Are you feeling that something has to change? Are you ready to take the step that will create a new beginning, allow healing from the past and the experience of more joy and peace than you ever have had? Whether you are depressed, anxious, grieving, in an unhealthy relationship, overwhelmed or desire to change the direction of your life, a personal/ workplace relationship, behavior or addiction that is getting in the way of your happiness, you can do it! I am here to support you in your journey towards greater joy, empowerment, spirituality & fulfillment utilizing Intuitive SHIFT Therapy, CBT, Hypnotherapy and Chakra Alignment.
Are you feeling that something has to change? Are you ready to take the step that will create a new beginning, allow healing from the past and the experience of more joy and peace than you ever have had? Whether you are depressed, anxious, grieving, in an unhealthy relationship, overwhelmed or desire to change the direction of your life, a personal/ workplace relationship, behavior or addiction that is getting in the way of your happiness, you can do it! I am here to support you in your journey towards greater joy, empowerment, spirituality & fulfillment utilizing Intuitive SHIFT Therapy, CBT, Hypnotherapy and Chakra Alignment.
![Photo of Janine P Faux, MS, NCC, LPC, Counselor](https://photos.psychologytoday.com/450fddb8-2744-429f-8aa5-2deccda5bc2c/1/320x400.png)
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
![Photo of Tres Adames, MDiv, BCPC, CPT, Pastoral Counselor](https://photos.psychologytoday.com/bc3f2d25-1273-4d11-8144-27f5b7010118/2/320x400.jpeg)
Tres Adames
Pastoral Counselor, MDiv, BCPC, CPT
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.
![Photo of Dr. Ruth N. Faucette, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a17defd-c167-40f2-a0a0-9dc9c2518a4f/2/320x400.jpeg)
Dr. Ruth N. Faucette
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
Has life become so challenging that you ask yourself, “Will it ever get easier?” As we journey down the road of life, we will run into bumps, make wrong turns, and even get into wrecks. When that happens, we need guidance to get back to being our happiest, healthiest selves. Whether you are facing the stress from common life-cycle transitions (e.g., beginning a new career, facing a big move, etc.), experiencing a loss of “spark” in your relationship, noticing a breakdown in communication with family members, or facing the psychological and biological comorbidity of chronic illness, I am here to help you navigate the road ahead.
Has life become so challenging that you ask yourself, “Will it ever get easier?” As we journey down the road of life, we will run into bumps, make wrong turns, and even get into wrecks. When that happens, we need guidance to get back to being our happiest, healthiest selves. Whether you are facing the stress from common life-cycle transitions (e.g., beginning a new career, facing a big move, etc.), experiencing a loss of “spark” in your relationship, noticing a breakdown in communication with family members, or facing the psychological and biological comorbidity of chronic illness, I am here to help you navigate the road ahead.
![Photo of Tammy Rome - Telespera Counseling, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ae2bc70-0c64-45bf-8c61-60cb444b8a05/2/320x400.png)
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Paradise Valley, AZ 85253
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
See more therapy options for Paradise Valley
Nearby Weight Loss Therapists Searches for Paradise Valley
See More Weight Loss TherapistsWeight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.