Chronic Pain Therapists in Paradise Valley, AZ

Photo of Cristina Yturralde, LPC, NCC, MC, Licensed Professional Counselor
Cristina Yturralde
Licensed Professional Counselor, LPC, NCC, MC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
Brainspotting is an incredible treatment in dealing with traumas, medical trauma or pain.
EVENING APPOINTMENTS AVAILABLE Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I also offer Brainspotting.
Brainspotting is an incredible treatment in dealing with traumas, medical trauma or pain.
EVENING APPOINTMENTS AVAILABLE Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I also offer Brainspotting.
(480) 568-4346 View (480) 568-4346
Photo of Tammy Rome - Telespera Counseling, MA, LPC, LCPC, Licensed Professional Counselor
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Paradise Valley, AZ 85253
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
(520) 895-4292 View (520) 895-4292
Photo of Beth Freese, MS, LPC, Licensed Professional Counselor
Beth Freese
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I understand how overwhelming it can feel to face pain, anxiety, or trauma, but you don’t have to do it alone.
My ideal client is a driven professional, entrepreneur or student feeling overwhelmed by chronic pain, anxiety, trauma, or ADHD. Despite their outward success, they’re struggling internally, often feeling disconnected, burned out, or unable to find relief. They’re seeking deep, lasting healing—looking for someone who understands their unique challenges and can offer tools to regain balance. Their goal is to reclaim their sense of self, restore emotional and physical well-being, and live a life not defined by their struggles.
I understand how overwhelming it can feel to face pain, anxiety, or trauma, but you don’t have to do it alone.
My ideal client is a driven professional, entrepreneur or student feeling overwhelmed by chronic pain, anxiety, trauma, or ADHD. Despite their outward success, they’re struggling internally, often feeling disconnected, burned out, or unable to find relief. They’re seeking deep, lasting healing—looking for someone who understands their unique challenges and can offer tools to regain balance. Their goal is to reclaim their sense of self, restore emotional and physical well-being, and live a life not defined by their struggles.
(602) 560-7159 View (602) 560-7159
Photo of Doug Malm, PsyD, LPC, Licensed Professional Counselor
Doug Malm
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
(480) 409-2454 View (480) 409-2454
Photo of Debra Davis - Davis Psychology, Education, & Behavior Solutions, PhD, Psychologist
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Paradise Valley, AZ 85253
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
(480) 467-5498 View (480) 467-5498
Photo of Asher Hennes, LAC, SEP, ASAT, Counselor
Asher Hennes
Counselor, LAC, SEP, ASAT
Verified Verified
Paradise Valley, AZ 85253
Pain is a part of healing, and you deserve resources and support.
Are past traumas and negative beliefs about yourself preventing you from living the life you want? Do you find yourself struggling to develop and maintain intimate, meaningful relationships? Maybe you are struggling with addictive behaviors to cope with feelings of stress and overwhelm? You may feel hopeless and confused, not understanding why you can't stop. I can help. Addictive and self destructive behaviors are signs we are looking outside of ourselves for safety and comfort. I believe healing comes from within and strive to create a compassionate space for you to confront your struggles and find recovery and healing.
Pain is a part of healing, and you deserve resources and support.
Are past traumas and negative beliefs about yourself preventing you from living the life you want? Do you find yourself struggling to develop and maintain intimate, meaningful relationships? Maybe you are struggling with addictive behaviors to cope with feelings of stress and overwhelm? You may feel hopeless and confused, not understanding why you can't stop. I can help. Addictive and self destructive behaviors are signs we are looking outside of ourselves for safety and comfort. I believe healing comes from within and strive to create a compassionate space for you to confront your struggles and find recovery and healing.
(602) 584-8934 View (602) 584-8934
Photo of Joel Tyler Whiteside, MSPC, LPC, CBCC, Counselor
Joel Tyler Whiteside
Counselor, MSPC, LPC, CBCC
Verified Verified
Paradise Valley, AZ 85253
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
(623) 267-9783 View (623) 267-9783
Photo of Laura Merrill Jochai, MS, LPC, NCC, CCMHC, Licensed Professional Counselor
Laura Merrill Jochai
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I work with individuals, couples, and families who have experienced loss, life changes, and challenges with grief, self-esteem, identity, relationship problems, illness, and chronic pain, dual diagnoses and mental illness.
Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.
I work with individuals, couples, and families who have experienced loss, life changes, and challenges with grief, self-esteem, identity, relationship problems, illness, and chronic pain, dual diagnoses and mental illness.
Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.
(480) 470-5712 View (480) 470-5712
Photo of Pamela Brooks - Brooks Counseling AZ, LCSW, Clinical Social Work/Therapist
Brooks Counseling AZ
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Paradise Valley, AZ 85253  (Online Only)
I am trained in CBT and specialties such as CBT for pain and insomnia.
Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.
I am trained in CBT and specialties such as CBT for pain and insomnia.
Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.
(480) 613-4797 View (480) 613-4797
Photo of Spenser Hughes, PhD, Psychologist
Spenser Hughes
Psychologist, PhD
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253  (Online Only)
Waitlist for new clients
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
(623) 292-3201 View (623) 292-3201
Photo of Marina Doering, LMHC, ATR-BC, CCTS-I, Licensed Professional Counselor
Marina Doering
Licensed Professional Counselor, LMHC, ATR-BC, CCTS-I
Verified Verified
4 Endorsed
Paradise Valley, AZ 85253
I'm happy you're here for YOU. I believe that none of us were meant to navigate the ups and downs of life alone. Consider this your sign to redefine, reintegrate, and rebalance your life with someone along the way. As a licensed professional counselor, a board-certified art therapist, trauma specialist, yoga practitioner, and creative spirit I draw from my deep, yet eclectic, training to tailor my support for you on your journey. My practice centers around feeling seen and heard, hard work, exploration, growth, interaction, enthusiasm, and important touches of humor and creativity.
I'm happy you're here for YOU. I believe that none of us were meant to navigate the ups and downs of life alone. Consider this your sign to redefine, reintegrate, and rebalance your life with someone along the way. As a licensed professional counselor, a board-certified art therapist, trauma specialist, yoga practitioner, and creative spirit I draw from my deep, yet eclectic, training to tailor my support for you on your journey. My practice centers around feeling seen and heard, hard work, exploration, growth, interaction, enthusiasm, and important touches of humor and creativity.
(602) 714-7883 View (602) 714-7883
Photo of Sharon McCarthy Wright …. Inspiring Hope Therapy, MAC, LPC, NCC, EMDR, CFTP, Licensed Professional Counselor
Sharon McCarthy Wright …. Inspiring Hope Therapy
Licensed Professional Counselor, MAC, LPC, NCC, EMDR, CFTP
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
I specialize in Trauma and EMDR Therapy. I am a Veteran’s wife I understand PTSD well. Difficult experiences in life can bring up feelings of anxiety, depression, lack of motivation/direction. As an ADHD and chronic fatigue informed provider, I understand the frustration and feelings of shame and disappointment when you’re struggling to function, focus and complete tasks. I can help you process difficult memories, that negative inner voice you can’t seem to ignore. I am passionate about working with people who are hurting, inspire hope, strengthen resiliency, and empower clients to live authentically and regain confidence and joy.
I specialize in Trauma and EMDR Therapy. I am a Veteran’s wife I understand PTSD well. Difficult experiences in life can bring up feelings of anxiety, depression, lack of motivation/direction. As an ADHD and chronic fatigue informed provider, I understand the frustration and feelings of shame and disappointment when you’re struggling to function, focus and complete tasks. I can help you process difficult memories, that negative inner voice you can’t seem to ignore. I am passionate about working with people who are hurting, inspire hope, strengthen resiliency, and empower clients to live authentically and regain confidence and joy.
(928) 379-7872 View (928) 379-7872
Photo of Jessica Lynn Levin Bozek, MA, LPC, NBCC, Licensed Professional Counselor
Jessica Lynn Levin Bozek
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I am a licensed professional counselor who has worked in the mental health field since 2007. I have worked with individuals and families from various cultures and backgrounds.
I am a licensed professional counselor who has worked in the mental health field since 2007. I have worked with individuals and families from various cultures and backgrounds.
(602) 975-3160 View (602) 975-3160
Photo of Jennifer L. Graf, MSW, Clinical Social Work/Therapist
Jennifer L. Graf
Clinical Social Work/Therapist, MSW
Verified Verified
Paradise Valley, AZ 85253
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
(201) 305-0947 View (201) 305-0947
Photo of Dr. Della S. Lusk (Psypact), PSYPACT, PhD, Psychologist
Dr. Della S. Lusk (Psypact)
Psychologist, PSYPACT, PhD
Verified Verified
Paradise Valley, AZ 85253
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
(800) 404-5875 View (800) 404-5875
Photo of Diana Medina - Dr. Diana Medina at Balanced Life Psychology LLC, PhD, Psychologist
Dr. Diana Medina at Balanced Life Psychology LLC
Psychologist, PhD
Verified Verified
4 Endorsed
Paradise Valley, AZ 85253  (Online Only)
Accepting new patients! Schedule directly online at www.balancedlifepsychology.com. I specialize in three main areas: 1. psychotherapy/counseling for adults (stress, anxiety, depression), 2. gender identity issues (self-discovery, transition journey, coming out, referral letters for hormones & surgeries) and 3. consultations (for individuals and other professionals). If you have any questions, please contact Dr. Medina through her website www.balancedlifepsychology.com or via email. Dr. Medina sees patients via Telehealth only. Dr. Medina is bilingual (English and Spanish) and offers services in both languages.
Accepting new patients! Schedule directly online at www.balancedlifepsychology.com. I specialize in three main areas: 1. psychotherapy/counseling for adults (stress, anxiety, depression), 2. gender identity issues (self-discovery, transition journey, coming out, referral letters for hormones & surgeries) and 3. consultations (for individuals and other professionals). If you have any questions, please contact Dr. Medina through her website www.balancedlifepsychology.com or via email. Dr. Medina sees patients via Telehealth only. Dr. Medina is bilingual (English and Spanish) and offers services in both languages.
(602) 900-9550 View (602) 900-9550
Photo of Renee Moreau Cunningham, MA, MFT, Marriage & Family Therapist
Renee Moreau Cunningham
Marriage & Family Therapist, MA, MFT
Verified Verified
Paradise Valley, AZ 85253
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
(480) 409-2455 View (480) 409-2455
Photo of Amy Rehm, MC, LPC, NCC, Licensed Professional Counselor
Amy Rehm
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
(480) 462-7718 View (480) 462-7718
Photo of Susan Charney, MSW, LCSW, Clinical Social Work/Therapist
Susan Charney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
(480) 376-7155 View (480) 376-7155
Photo of Gary Breuer, MA, LPC, EMDR-C, ACHt, Licensed Professional Counselor
Gary Breuer
Licensed Professional Counselor, MA, LPC, EMDR-C, ACHt
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253
I am certified in EMDR, Brainspotting and Clinical Hypnotherapy, powerful mind-body therapies which facilitate healing at a deep/core level (not just symptom management). I integrate these modalities with talk therapies, however, results typically occur in much less time than traditional talk therapy alone.
I am certified in EMDR, Brainspotting and Clinical Hypnotherapy, powerful mind-body therapies which facilitate healing at a deep/core level (not just symptom management). I integrate these modalities with talk therapies, however, results typically occur in much less time than traditional talk therapy alone.
(480) 758-2552 View (480) 758-2552
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.