Grief Therapists in Oro Valley, AZ

Photo of Dolores K Fair, MA, LPC, Licensed Professional Counselor
Dolores K Fair
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Oro Valley, AZ 85704
How can we find joy in a world full of turmoil: fires, hurricanes, shootings, political upheavals, wars, etc. This adds more stress to our already stressful lives. Sometimes, all we need is to have someone to talk to---someone unbiased and nonjudgmental. Sometimes, we need a little help and it is okay to ask for that help. We can work through the challenges that you face; like, grief and loss, couples' issues, self-esteem, depression, anxiety and trauma, to name a few. All you need to do is pick up the phone and call.
How can we find joy in a world full of turmoil: fires, hurricanes, shootings, political upheavals, wars, etc. This adds more stress to our already stressful lives. Sometimes, all we need is to have someone to talk to---someone unbiased and nonjudgmental. Sometimes, we need a little help and it is okay to ask for that help. We can work through the challenges that you face; like, grief and loss, couples' issues, self-esteem, depression, anxiety and trauma, to name a few. All you need to do is pick up the phone and call.
(520) 300-9879 View (520) 300-9879
Photo of Tabitha Intschert, MSW, LCSW, PYT, PLLC, Clinical Social Work/Therapist
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified Verified
2 Endorsed
Oro Valley, AZ 85737
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
My specialties include the treatment of anxiety, depression, and grief with individuals of all ages, including: adults, children, adolescents and teenagers.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
(520) 775-3970 View (520) 775-3970
Photo of Monica Bates, LAMFT, Marriage & Family Therapist Associate
Monica Bates
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Oro Valley, AZ 85704
In my experience, the only constant in life is change, whether it be a job, a living situation, a move, a relationship, the death of a loved one, trauma, or countless other changes we encounter and create. Change, even a desire for change, can often feel overwhelming when we do not know what action to take or if we should take any action at all. My focus is on helping my individual, couple, and family clients feel empowered to handle the challenges they face leading up to, during, and following life changes. I will listen without judgement and offer support and compassion as clients do the courageous work of leaning into change.
In my experience, the only constant in life is change, whether it be a job, a living situation, a move, a relationship, the death of a loved one, trauma, or countless other changes we encounter and create. Change, even a desire for change, can often feel overwhelming when we do not know what action to take or if we should take any action at all. My focus is on helping my individual, couple, and family clients feel empowered to handle the challenges they face leading up to, during, and following life changes. I will listen without judgement and offer support and compassion as clients do the courageous work of leaning into change.
(520) 457-0221 View (520) 457-0221
Photo of Sarah Ross, LMSW, Clinical Social Work/Therapist
Sarah Ross
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Waitlist for new clients
As a Telehealth therapist, I create a person-centered therapeutic environment that is warm, relaxed, and supportive. My empathy and sensitivity empower my clients from all backgrounds to navigate challenges while being fully in control. Drawing from my clinical background working with individuals with depression, anxiety, trauma, relationship problems, health anxiety and loss, I adopt an approach that is tailored to each client. I am part of the LGBTQIA+ community and I seek to provide an affirming, safe, and soothing therapy space tailored to each client’s unique needs and goals. I provide Telehealth services for adults
As a Telehealth therapist, I create a person-centered therapeutic environment that is warm, relaxed, and supportive. My empathy and sensitivity empower my clients from all backgrounds to navigate challenges while being fully in control. Drawing from my clinical background working with individuals with depression, anxiety, trauma, relationship problems, health anxiety and loss, I adopt an approach that is tailored to each client. I am part of the LGBTQIA+ community and I seek to provide an affirming, safe, and soothing therapy space tailored to each client’s unique needs and goals. I provide Telehealth services for adults
(520) 614-4616 View (520) 614-4616
Photo of Lilliana Magali Hoy-Nielsen, LCSW, MSW, Clinical Social Work/Therapist
Lilliana Magali Hoy-Nielsen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85737
Magali Hoy-Nielsen is an EMDR certified therapist, a modality she uses to work through trauma, PTSD, anxiety, grief/ loss, abuse, and addictions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
Magali Hoy-Nielsen is an EMDR certified therapist, a modality she uses to work through trauma, PTSD, anxiety, grief/ loss, abuse, and addictions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
(520) 224-1924 View (520) 224-1924
Photo of Laurielynn Schmit - GROW Professional Counseling Services PLLC, LCSW, LMSW, Clinical Social Work/Therapist
GROW Professional Counseling Services PLLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Welcome to GROW, PCS! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you.
Welcome to GROW, PCS! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you.
(520) 492-1590 View (520) 492-1590
Photo of Elaine Flannagan, LPC, Counselor
Elaine Flannagan
Counselor, LPC
Verified Verified
Oro Valley, AZ 85704
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
(520) 749-2075 View (520) 749-2075
Photo of Howard Oseran, Counselor
Howard Oseran
Counselor
Verified Verified
Oro Valley, AZ 85704
I am a Lawyer, a former member of the Arizona State Bar, who changed careers so that I could help others in what I believe to be a more meaningful way. My practice has focused on teen depression and couples therapy. I also have experience working with people to help them overcome addictive behaviors and come to terms with serious issues of life and death. I am also certified in Trauma Therapy..
I am a Lawyer, a former member of the Arizona State Bar, who changed careers so that I could help others in what I believe to be a more meaningful way. My practice has focused on teen depression and couples therapy. I also have experience working with people to help them overcome addictive behaviors and come to terms with serious issues of life and death. I am also certified in Trauma Therapy..
(520) 549-3073 View (520) 549-3073
Photo of Karen Michelle Morse, MA, LPC, Counselor
Karen Michelle Morse
Counselor, MA, LPC
Verified Verified
Oro Valley, AZ 85704
Therapy is a process that brings about profound changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for 26 years. I enjoy working with a variety of age groups from teens to adults and provide individual and family therapy. Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education. Focus areas include trauma recovery, somatic touch, self-regulation skills and resilience.
Therapy is a process that brings about profound changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for 26 years. I enjoy working with a variety of age groups from teens to adults and provide individual and family therapy. Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education. Focus areas include trauma recovery, somatic touch, self-regulation skills and resilience.
(520) 441-8399 View (520) 441-8399
Photo of Julie Larsen Rathbun, MSW, LCSW, Clinical Social Work/Therapist
Julie Larsen Rathbun
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oro Valley, AZ 85737
My practice focuses on: Counseling persons experiencing troubling feelings; Individuals with relationship issues; Adults diagnosed with depression, anxiety; Those having difficulty coping with daily demands of career, life; Grief issues.
You are capable of making positive changes. You can have more fulfilling relationships. You have the ability to cope with life's demands. You can experience self-acceptance and happiness. I provide compassionate therapy and counseling to individuals.
My practice focuses on: Counseling persons experiencing troubling feelings; Individuals with relationship issues; Adults diagnosed with depression, anxiety; Those having difficulty coping with daily demands of career, life; Grief issues.
You are capable of making positive changes. You can have more fulfilling relationships. You have the ability to cope with life's demands. You can experience self-acceptance and happiness. I provide compassionate therapy and counseling to individuals.
(520) 369-4203 View (520) 369-4203
Photo of Susan Reese, PhD, Psychologist
Susan Reese
Psychologist, PhD
Verified Verified
Oro Valley, AZ 85737
I'm experienced in addressing a variety of symptoms including anxiety, depression, trauma, loss, addictions and relationship issues.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
I'm experienced in addressing a variety of symptoms including anxiety, depression, trauma, loss, addictions and relationship issues.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
(520) 299-7191 View (520) 299-7191
Photo of Gayla Lemley Lisa Rauch - Holistic Wellness Partners & FIT, LPC, MS, NCC, , MaEd, Licensed Professional Counselor
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Oro Valley, AZ 85755
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
(520) 447-2553 View (520) 447-2553
Photo of Margie Williams, MC, NCC-BC, CADCIII, LISAC, LPC, Licensed Professional Counselor
Margie Williams
Licensed Professional Counselor, MC, NCC-BC, CADCIII, LISAC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
My areas of expertise are anxiety, depression, "adulting", substance abuse/addiction, self-harm, disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
My areas of expertise are anxiety, depression, "adulting", substance abuse/addiction, self-harm, disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
(520) 955-5111 View (520) 955-5111
Photo of Jake Jacob Hawbaker, LMFTA, Marriage & Family Therapist Associate
Jake Jacob Hawbaker
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
(360) 329-9033 View (360) 329-9033
Photo of Susan Barrette-Mozes - Barrette Counseling Services, LLC, MA, NCC, LPC, Licensed Professional Counselor
Barrette Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Oro Valley, AZ 85704
I have extensive experience working with individuals, couples, families, and children/adolescents presenting with a variety of challenges: excessive worry/anxiety, depression, grief/ loss, trauma, chronic illness/pain, self-harm behaviors, life transitional stress, and stresses related to the Military.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
I have extensive experience working with individuals, couples, families, and children/adolescents presenting with a variety of challenges: excessive worry/anxiety, depression, grief/ loss, trauma, chronic illness/pain, self-harm behaviors, life transitional stress, and stresses related to the Military.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
(520) 441-8823 View (520) 441-8823
Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85755
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
(847) 553-4485 View (847) 553-4485
Photo of Dana Denney, LPC, Licensed Professional Counselor
Dana Denney
Licensed Professional Counselor, LPC
Verified Verified
Oro Valley, AZ 85737
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
(520) 677-5460 View (520) 677-5460
Photo of Sultana Graham - Flourish Counseling & Consultation , LCSW, LISAC, Clinical Social Work/Therapist
Flourish Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISAC
Verified Verified
2 Endorsed
Oro Valley, AZ 85737
With over 13 years of experience, I am passionate and dedicated to supporting individuals navigating trauma, anxiety, grief, and issues related to eating and addiction. I provide a safe, LGBTQ+ affirming space for everyone. In our sessions, you can expect unconditional kindness and acceptance, emphasizing your personal and cultural strengths.
With over 13 years of experience, I am passionate and dedicated to supporting individuals navigating trauma, anxiety, grief, and issues related to eating and addiction. I provide a safe, LGBTQ+ affirming space for everyone. In our sessions, you can expect unconditional kindness and acceptance, emphasizing your personal and cultural strengths.
(520) 317-6966 View (520) 317-6966
Photo of Kristy Schutt, LCSW, Clinical Social Work/Therapist
Kristy Schutt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oro Valley, AZ 85704
The most important factor to successful therapy is the therapeutic relationship. My approach is to provide acceptance and understanding with intentions for transformation. It is through connection with others that we grow. Each individual holds a unique story, encompassed by their body-mind-spirit. I have found that an integrative approach is key to becoming unstuck from life's challenges and patterns. Are you struggling with depression, anxiety, traumatic stress, grief, or co-dependency? I honor where your are in life AND will help you to explore your vision for the future. Let's collaborate to create sustainable change.
The most important factor to successful therapy is the therapeutic relationship. My approach is to provide acceptance and understanding with intentions for transformation. It is through connection with others that we grow. Each individual holds a unique story, encompassed by their body-mind-spirit. I have found that an integrative approach is key to becoming unstuck from life's challenges and patterns. Are you struggling with depression, anxiety, traumatic stress, grief, or co-dependency? I honor where your are in life AND will help you to explore your vision for the future. Let's collaborate to create sustainable change.
(520) 595-3527 View (520) 595-3527
Photo of Berenis Romo, MA, LPC, NCC, Licensed Professional Counselor
Berenis Romo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Oro Valley, AZ 85704
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
(520) 509-4359 View (520) 509-4359
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.