Anxiety Therapists in Oro Valley, AZ
![Photo of Hannah Ritze, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27db2252-98c1-4e31-bd11-f742cf019fc7/1/320x400.png)
Hannah Ritze
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oro Valley, AZ 85755 (Online Only)
Mental health is just as important as your physical health. My name is Hannah and I am a Licensed Clinical Social Worker (LCSW) in Arizona and Illinois and received my Master’s in Social Work from Loyola University. My background is in nursing as well as medical social work in both the inpatient and outpatient settings where I’ve seen firsthand the importance of prioritizing your emotional well-being. I have experience working with young adults treating eating disorders, anxiety, and depression.
Mental health is just as important as your physical health. My name is Hannah and I am a Licensed Clinical Social Worker (LCSW) in Arizona and Illinois and received my Master’s in Social Work from Loyola University. My background is in nursing as well as medical social work in both the inpatient and outpatient settings where I’ve seen firsthand the importance of prioritizing your emotional well-being. I have experience working with young adults treating eating disorders, anxiety, and depression.
![Photo of Kimberley Joe, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/eef773c1-bf04-4f74-9cd4-179554a8cb80/1/320x400.jpeg)
Kimberley Joe
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85737 (Online Only)
Waitlist for new clients
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
Let's develop wellness goals that will help you navigate the peaks and valleys of daily life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I've been working in the behavioral health space for almost a decade helping individuals navigate depression, anxiety, substance use, trauma, and serious mental illness.In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon!
![Photo of Karen Hansen - Transpersonal Therapy, PhD, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/cfa166e6-b76b-4e98-9714-3d869bce87cd/1/320x400.jpeg)
Transpersonal Therapy
Licensed Professional Counselor, PhD, BCN
Verified Verified
Oro Valley, AZ 85704 (Online Only)
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
![Photo of Rebecca Hunter, MSW](https://photos.psychologytoday.com/9b24fd5a-cf1a-4e9a-93c2-159d2f195032/1/320x400.jpeg)
I have been trained in Trauma focused, evidenced based therapy modalities, specializing in anxiety and depression.
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
I have been trained in Trauma focused, evidenced based therapy modalities, specializing in anxiety and depression.
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
![Photo of Monica Bates, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/100855fa-af62-477e-9bb8-a52590461ca0/2/320x400.jpeg)
I have watched in awe as my clients have grown from feeling depressed, anxious, and hopeless to feeling confident, capable, and empowered.
In my experience, the only constant in life is change, whether it be a job, a living situation, a move, a relationship, the death of a loved one, trauma, or countless other changes we encounter and create. Change, even a desire for change, can often feel overwhelming when we do not know what action to take or if we should take any action at all. My focus is on helping my individual, couple, and family clients feel empowered to handle the challenges they face leading up to, during, and following life changes. I will listen without judgement and offer support and compassion as clients do the courageous work of leaning into change.
I have watched in awe as my clients have grown from feeling depressed, anxious, and hopeless to feeling confident, capable, and empowered.
In my experience, the only constant in life is change, whether it be a job, a living situation, a move, a relationship, the death of a loved one, trauma, or countless other changes we encounter and create. Change, even a desire for change, can often feel overwhelming when we do not know what action to take or if we should take any action at all. My focus is on helping my individual, couple, and family clients feel empowered to handle the challenges they face leading up to, during, and following life changes. I will listen without judgement and offer support and compassion as clients do the courageous work of leaning into change.
![Photo of Alison Mell - Illuminating Counseling, LLC, PhD, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed1a80fc-b1de-4fa8-b019-31ab24a4b6ab/2/320x400.jpeg)
Illuminating Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
Specialties include anxiety, depression, substance abuse, trauma, self-esteem, marriage/family struggles, relationships, domestic violence, and so much more!.
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
Specialties include anxiety, depression, substance abuse, trauma, self-esteem, marriage/family struggles, relationships, domestic violence, and so much more!.
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
![Photo of Megan Steinsdoerfer, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4a4aa3e-0b15-4ab9-bec9-ed2517bb252a/1/320x400.jpeg)
Megan Steinsdoerfer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Oro Valley, AZ 85755 (Online Only)
If you are dealing with anxiety, depression, or burnout right now, know that you are not alone. Life can be very stressful at times. You should be proud you have finally decided to take the courageous (and I’m sure anxiety provoking…that’s perfectly normal) step to reach out for help. All of us get to that point where we need someone to come alongside us to help us feel better. I would be honored to take that next step with you. I can provide therapy from a Christian perspective for those that want this. I also have experience working with pastors and health care workers dealing with burnout.
If you are dealing with anxiety, depression, or burnout right now, know that you are not alone. Life can be very stressful at times. You should be proud you have finally decided to take the courageous (and I’m sure anxiety provoking…that’s perfectly normal) step to reach out for help. All of us get to that point where we need someone to come alongside us to help us feel better. I would be honored to take that next step with you. I can provide therapy from a Christian perspective for those that want this. I also have experience working with pastors and health care workers dealing with burnout.
![Photo of Lilliana Magali Hoy-Nielsen, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4614c9ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lilliana Magali Hoy-Nielsen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85737
Magali Hoy-Nielsen is an EMDR certified therapist, a modality she uses to work through trauma, PTSD, anxiety, grief/loss, abuse, and addictions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
Magali Hoy-Nielsen is an EMDR certified therapist, a modality she uses to work through trauma, PTSD, anxiety, grief/loss, abuse, and addictions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
![Photo of Valerie Ogborn, PhD, Psychologist](https://photos.psychologytoday.com/bfa3998d-08da-441a-a70b-907ac6734b2d/2/320x400.jpeg)
I work with individuals who struggle with generalized anxiety disorder, phobias, panic disorder, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
I work with individuals who struggle with generalized anxiety disorder, phobias, panic disorder, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and insomnia.
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.
![Photo of Eric Thiss, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa9dd838-c1ba-4a9a-99fa-5b2e1262547c/2/320x400.png)
I enjoy helping people gain perspective on their fears that cause anxiety, depression, and relationship issues so that they can learn to overcome their stressors and live their best life.
I enjoy helping people gain perspective on their fears that cause anxiety, depression, and relationship issues so that they can learn to overcome their stressors and live their best life.
![Photo of Sophie Hans, LSW](https://photos.psychologytoday.com/3a14f55c-8296-439a-a85e-b193a36bb25f/2/320x400.png)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
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![Photo of Alicia Schoephoerster, DBH, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb0260ca-d5cb-452f-8894-6ef8aa6ccb70/2/320x400.png)
Alicia Schoephoerster
Clinical Social Work/Therapist, DBH, LMSW
Verified Verified
Oro Valley, AZ 85704
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
![Photo of Shawna Kuhl, LCSW, LMSW, CCTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/845d780f-a521-42ea-b8d9-78ada3281813/2/320x400.png)
My ideal client might struggle with depression, trauma, or anxiety. They will be goal-oriented and driven, willing to be vulnerable. Their goals would be to decrease feelings of depression or anxiety. I work with clients to identify past unresolved trauma, often an underlying issue contributing to one's current negative or dysfunctional behaviors and feelings. My goal is to help individuals work through their past trauma and learn new, effective ways to cope with their feelings, behaviors, and problematic thoughts in a compassionate environment.
My ideal client might struggle with depression, trauma, or anxiety. They will be goal-oriented and driven, willing to be vulnerable. Their goals would be to decrease feelings of depression or anxiety. I work with clients to identify past unresolved trauma, often an underlying issue contributing to one's current negative or dysfunctional behaviors and feelings. My goal is to help individuals work through their past trauma and learn new, effective ways to cope with their feelings, behaviors, and problematic thoughts in a compassionate environment.
![Photo of Joy Potter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/880795a3-0dd7-4359-be55-023d1bbbb399/2/320x400.png)
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
![Photo of Karen Michelle Morse, MA, LPC, Counselor](https://photos.psychologytoday.com/e4fdd64c-2f84-4217-a48f-58fc1c6b2868/2/320x400.jpeg)
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
![Photo of Linda Leiphart, PsyD, Psychologist](https://photos.psychologytoday.com/3c58fdf2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.
![Photo of Gayla Lemley Lisa Rauch - Holistic Wellness Partners & FIT, LPC, MS, NCC, , MaEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3efae4e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Oro Valley, AZ 85755
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
We offer an array of treatment methods, including EMDR, Anxiety reduction, Holistic Therapies, Grief processing, Motivational Interviewing, Tai Chi (Lisa) and Hypnosis (Gayla).
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
![Photo of Margie Williams, MC, NCC-BC, CADCIII, LISAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c097633-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Margie Williams
Licensed Professional Counselor, MC, NCC-BC, CADCIII, LISAC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
Waitlist for new clients
My areas of expertise are: anxiety, depression, "adulting", substance abuse/addiction, self-harm, "pandemic fatigue", disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
My areas of expertise are: anxiety, depression, "adulting", substance abuse/addiction, self-harm, "pandemic fatigue", disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
![Photo of Christina Romano, MEd, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce1d7b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christina Romano
Licensed Professional Counselor, MEd, LPC, LISAC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
The essence of my counseling approach is that I know each person to be whole and unique regardless of what is currently being experienced. I help clients focus on areas of difficulty with kind acceptance. Knots of anxiety, depression and unhappiness unravel and resolve into greater peace. One begins to know oneself as bigger than the problem. I teach cognitive behavioral skills of mindfulness, centering and focusing to allow a greater repertoire of responses to habitual problem areas. I provide a safe place to explore one's deeper self and resolve issues that block happiness and the realization of potential.
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Nearby Anxiety Therapists Searches for Oro Valley
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See More TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.