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Online Therapists

Photo of Healing Life Counseling - Healing Life Counseling in Mesa, MSW, LCSW, Clinical Social Work/Therapist
Healing Life Counseling in Mesa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mesa, AZ 85206
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
(480) 482-1838 View (480) 482-1838
Photo of Nick Oñate, LMSW, Clinical Social Work/Therapist
Nick Oñate
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
(520) 597-5263 View (520) 597-5263
Photo of Claudia Hannum, LISAC, Drug & Alcohol Counselor
Claudia Hannum
Drug & Alcohol Counselor, LISAC
Verified Verified
Tucson, AZ 85712
Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
(520) 523-4087 View (520) 523-4087
Photo of Denise Monterroso, MS, LAMFT, Marriage & Family Therapist Associate
Denise Monterroso
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85042
Individual therapy, terapia individual que se enfoca en ansiedad,depresion, y ADHD.
Hello there! I am Denise, therapist here at Ellie Mental Health. I graduated from Mount St Mary's University in Los Angeles,CA with a Masters in Counseling Psychology with a specialization in Marriage and Family therapy. I have experience working with a diverse age group from 7 years old to our elderly population. I like working with those who are having difficulty with Anxiety,Depression, ADHD, and anger management. The majority of my experience has been with individual therapy but i also have familiarity with family therapy. Yo hablo espanol tambien.
Individual therapy, terapia individual que se enfoca en ansiedad,depresion, y ADHD.
Hello there! I am Denise, therapist here at Ellie Mental Health. I graduated from Mount St Mary's University in Los Angeles,CA with a Masters in Counseling Psychology with a specialization in Marriage and Family therapy. I have experience working with a diverse age group from 7 years old to our elderly population. I like working with those who are having difficulty with Anxiety,Depression, ADHD, and anger management. The majority of my experience has been with individual therapy but i also have familiarity with family therapy. Yo hablo espanol tambien.
(623) 281-0021 View (623) 281-0021
Photo of Jessica O'Hair (Fiorino), LPC, Licensed Professional Counselor
Jessica O'Hair (Fiorino)
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mesa, AZ 85204  (Online Only)
Jessica specializes in working with individuals in the areas of anxiety/depression, relationship conflict/attachment, ADHD, and the lasting impact of childhood trauma.
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
Jessica specializes in working with individuals in the areas of anxiety/depression, relationship conflict/attachment, ADHD, and the lasting impact of childhood trauma.
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues. In a session with me we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
(602) 883-2245 View (602) 883-2245
Photo of Frances Holguin-Westfall, LMSW, Clinical Social Work/Therapist
Frances Holguin-Westfall
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Tucson, AZ 85712  (Online Only)
I specialize in providing services to individuals and families impacted by autism, ADHD, anxiety, depression, and other neurodivergent diagnosis.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
I specialize in providing services to individuals and families impacted by autism, ADHD, anxiety, depression, and other neurodivergent diagnosis.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
(520) 779-4316 View (520) 779-4316
Photo of Liz Lopez, LCSW, Clinical Social Work/Therapist
Liz Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254  (Online Only)
Are you facing any challenges with trauma, grief, ADHD, postpartum, relationship issues, or navigating life's unexpected transitions? It's okay to ask for help! I specialize in supporting individuals like you through these difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.
Are you facing any challenges with trauma, grief, ADHD, postpartum, relationship issues, or navigating life's unexpected transitions? It's okay to ask for help! I specialize in supporting individuals like you through these difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.
(623) 294-6962 View (623) 294-6962
Photo of Octavio Blanco, MEd, Pre-Licensed Professional
Octavio Blanco
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Tucson, AZ 85712
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
(520) 492-1414 View (520) 492-1414
Photo of Allie Newell, MS, BCBA, LBA
Allie Newell
MS, BCBA, LBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
As a woman with ADHD, I struggled as a child to reconcile the information from the world around me, with how I felt inside my mind and body.
My ideal clients are 5+, including both children and adults who are looking to align their lives with their values, are struggling to overcome challenges, and need someone to provide guidance toward meaningful chang. While my speciality lies within neurodivergent community, ALL are welcome here! If you are seeking understanding, are open to acknowledging your strengths/challenges and are ready to commit to change, my services are right for you. I take a holistic, mindful and human centered approach, focused on amplifying one’s experience through learning to work with discomfort and gain the tools needed to live life, your way.
As a woman with ADHD, I struggled as a child to reconcile the information from the world around me, with how I felt inside my mind and body.
My ideal clients are 5+, including both children and adults who are looking to align their lives with their values, are struggling to overcome challenges, and need someone to provide guidance toward meaningful chang. While my speciality lies within neurodivergent community, ALL are welcome here! If you are seeking understanding, are open to acknowledging your strengths/challenges and are ready to commit to change, my services are right for you. I take a holistic, mindful and human centered approach, focused on amplifying one’s experience through learning to work with discomfort and gain the tools needed to live life, your way.
(520) 502-6262 View (520) 502-6262
Photo of Dr. Daniella Pedroso Haggerty, MS, MA, PsyD, Psychologist
Dr. Daniella Pedroso Haggerty
Psychologist, MS, MA, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85028
In my private practice, I focus on helping individuals with general mental health issues such as anxiety, panic, OCD, ADHD, depression, difficulty adjusting, relationship problems, life transitions, and work-life balance stress/ burnout.
I help adults struggling with anxiety, depression, OCD, or relationship problems who recognize they can't do it on their own. Together, you will gain clarity and insight to make changes so as to have a happier and more fulfilling life using an integrative approach and CBT.
In my private practice, I focus on helping individuals with general mental health issues such as anxiety, panic, OCD, ADHD, depression, difficulty adjusting, relationship problems, life transitions, and work-life balance stress/ burnout.
I help adults struggling with anxiety, depression, OCD, or relationship problems who recognize they can't do it on their own. Together, you will gain clarity and insight to make changes so as to have a happier and more fulfilling life using an integrative approach and CBT.
(480) 725-7868 View (480) 725-7868
Photo of Bethsy Amador, MA, LMFT, Marriage & Family Therapist
Bethsy Amador
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85296  (Online Only)
I am a Catholic Christian therapist who specializes in Autism, ADHD, Anxiety, Depression and Trauma. With over 25 years of experience in the mental health field, I approach therapy from the perspective that you are the expert in your life and my role as your therapist is to gently guide, support and provide you with the tools that you need to overcome the challenges that you face. We all experience struggles in life and finding the right supports is essential to progress and healing. My hope is to be that support for each and every one of my clients.
I am a Catholic Christian therapist who specializes in Autism, ADHD, Anxiety, Depression and Trauma. With over 25 years of experience in the mental health field, I approach therapy from the perspective that you are the expert in your life and my role as your therapist is to gently guide, support and provide you with the tools that you need to overcome the challenges that you face. We all experience struggles in life and finding the right supports is essential to progress and healing. My hope is to be that support for each and every one of my clients.
(480) 771-2165 View (480) 771-2165
Photo of Katherine Sanchez - InSight Psychology Therapy, Evaluations & Groups, PhD, PsyD, Psychologist
InSight Psychology Therapy, Evaluations & Groups
Psychologist, PhD, PsyD
Verified Verified
Scottsdale, AZ 85255
We offer a range of services: child and young adult neuropsychological evaluations ( ADHD, Autism, learning differences, giftedness/2E), as well as specialized therapy for anxiety, OCD, tics/Tourette, and body-focused repetitive behaviors (hair pulling, skin picking).
As a parent, seeing your child stuck in a cycle of anxiety, worries, and stress is heartbreaking. You may find yourself unsure if your efforts are truly helping as your child remains overwhelmed. If your child struggles academically, you're likely fighting battles over homework and questioning if there's an underlying issue that could explain their struggles, such as Dyslexia, Dysgraphia, or Dyscalculia. At InSight Psychology, we will provide you with a roadmap for getting back on track using formal neuropsychological evaluations and evidence-based interventions to address the root of the problem.
We offer a range of services: child and young adult neuropsychological evaluations ( ADHD, Autism, learning differences, giftedness/2E), as well as specialized therapy for anxiety, OCD, tics/Tourette, and body-focused repetitive behaviors (hair pulling, skin picking).
As a parent, seeing your child stuck in a cycle of anxiety, worries, and stress is heartbreaking. You may find yourself unsure if your efforts are truly helping as your child remains overwhelmed. If your child struggles academically, you're likely fighting battles over homework and questioning if there's an underlying issue that could explain their struggles, such as Dyslexia, Dysgraphia, or Dyscalculia. At InSight Psychology, we will provide you with a roadmap for getting back on track using formal neuropsychological evaluations and evidence-based interventions to address the root of the problem.
(480) 999-9095 View (480) 999-9095
Photo of Jessica Hagan, MA, LPC, NCC, Counselor
Jessica Hagan
Counselor, MA, LPC, NCC
Verified Verified
9 Endorsed
Tempe, AZ 85282
Some common issues that I can help with are anxiety/worry, ADHD, depression, relationship issues, low self-esteem, bullying, oppositional and defiant behaviors, self-harming, trauma and abuse, grief and loss, eating disorders, addiction, and problems with life transitions.
Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.
Some common issues that I can help with are anxiety/worry, ADHD, depression, relationship issues, low self-esteem, bullying, oppositional and defiant behaviors, self-harming, trauma and abuse, grief and loss, eating disorders, addiction, and problems with life transitions.
Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.
(480) 725-5863 View (480) 725-5863
Photo of Asa R Aramburo, LCSW, Clinical Social Work/Therapist
Asa R Aramburo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
My experience includes RAD, anxiety, ADD/ ADHD, depression, OCD, family system issues (including grandparents raising grandchildren), substance abuse, behavior manage, traum, and DV issues.
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
My experience includes RAD, anxiety, ADD/ ADHD, depression, OCD, family system issues (including grandparents raising grandchildren), substance abuse, behavior manage, traum, and DV issues.
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
(602) 892-0369 View (602) 892-0369
Photo of Jessie Moecia, MS, LPC, Licensed Professional Counselor
Jessie Moecia
Licensed Professional Counselor, MS, LPC
Verified Verified
Tempe, AZ 85288
I have an extensive background running groups for adults and children with trauma, ADHD skills groups, DBT for adolescent and teens and CBT.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
I have an extensive background running groups for adults and children with trauma, ADHD skills groups, DBT for adolescent and teens and CBT.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
(509) 285-0411 View (509) 285-0411
Photo of Ashlee Victoria Welsh, LPC, MA, Licensed Professional Counselor
Ashlee Victoria Welsh
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Tucson, AZ 85730
Hello! My name is Ashlee and I am a Licensed Professional Counselor. I am from Colorado but have recently moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I also am a licensed School Counselor and have experience working with adolescents and their families.
Hello! My name is Ashlee and I am a Licensed Professional Counselor. I am from Colorado but have recently moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I also am a licensed School Counselor and have experience working with adolescents and their families.
(520) 394-8357 View (520) 394-8357
Photo of Antonio Rojelio Alarcon, LCSW, Clinical Social Work/Therapist
Antonio Rojelio Alarcon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85014  (Online Only)
Hello, my name is Antonio. I have 8 years of experience in treating adult males experiencing addiction, ADHD, anxiety, bipolar, depression, and trauma related disorders (PTSD, C-PTSD). At the core of my practice is the intension to provide a safe, compassionate, unconditional, and collaborative relationship with you for the purposes of making meaningful progress towards personal growth goals.
Hello, my name is Antonio. I have 8 years of experience in treating adult males experiencing addiction, ADHD, anxiety, bipolar, depression, and trauma related disorders (PTSD, C-PTSD). At the core of my practice is the intension to provide a safe, compassionate, unconditional, and collaborative relationship with you for the purposes of making meaningful progress towards personal growth goals.
(480) 571-9240 View (480) 571-9240
Photo of Chelsea Spaulding, LAMFT, Marriage & Family Therapist Associate
Chelsea Spaulding
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
Mesa, AZ 85206
One of my passions is working with individuals and couples struggling with symptoms with ADHD.
Are you struggling in your relationships with the people you love the most? Do you find yourself asking, is it me or them? Would you like someone to talk to about it? Email me! Let’s figure out why you're feeling so disconnected and unable to talk to the people you love. Let's figure out why history keeps repeating itself and how to forgive the past and live in the present.
One of my passions is working with individuals and couples struggling with symptoms with ADHD.
Are you struggling in your relationships with the people you love the most? Do you find yourself asking, is it me or them? Would you like someone to talk to about it? Email me! Let’s figure out why you're feeling so disconnected and unable to talk to the people you love. Let's figure out why history keeps repeating itself and how to forgive the past and live in the present.
(928) 599-8663 View (928) 599-8663
Photo of William Arnaldo Vigo, LMSW, Clinical Social Work/Therapist
William Arnaldo Vigo
Clinical Social Work/Therapist, LMSW
Verified Verified
Chandler, AZ 85248  (Online Only)
I have worked with a variety of diagnoses such as Depression, Anxiety, ADHD, PTSD, Adjustment Disorder, Acute Stress, Grief, etc.
Here to help people who are experiencing symptoms that are impacting their daily living. I know that as a result of trauma, life challenges and situations, our upbringing, and our environment, we can experience rough times in our life. Together with the client, we work on finding their goals in life while looking for the strategies that better suits them.
I have worked with a variety of diagnoses such as Depression, Anxiety, ADHD, PTSD, Adjustment Disorder, Acute Stress, Grief, etc.
Here to help people who are experiencing symptoms that are impacting their daily living. I know that as a result of trauma, life challenges and situations, our upbringing, and our environment, we can experience rough times in our life. Together with the client, we work on finding their goals in life while looking for the strategies that better suits them.
(480) 520-3777 View (480) 520-3777
Photo of Rebecca Fregoso, MS, LPC, NCC, Counselor
Rebecca Fregoso
Counselor, MS, LPC, NCC
Verified Verified
Mesa, AZ 85206
Over the years, I've developed specialized skills to work with diverse populations, various backgrounds, and individuals dealing with depression, dissociative disorders, anxiety, ADHD, bipolar disorder, BPD, self-esteem issues, relationship challenges, and complex trauma.
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
Over the years, I've developed specialized skills to work with diverse populations, various backgrounds, and individuals dealing with depression, dissociative disorders, anxiety, ADHD, bipolar disorder, BPD, self-esteem issues, relationship challenges, and complex trauma.
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
(480) 452-1022 x1 View (480) 452-1022 x1

See more therapy options for Oracle

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.