Parenting Therapists in Nogales, AZ

Photo of Charise Monge - Stepping Stones Therapy PLLC, MEd, LAC, LMHCA, Counselor
Stepping Stones Therapy PLLC
Counselor, MEd, LAC, LMHCA
Verified Verified
Nogales, AZ 85621
Expect the therapist to use modalities such as Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Positive Parenting Education (Triple P Program), Family Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Trauma Informed.
Do you find yourself struggling with everyday life? Do you feel depressed, discouraged, anxious, or even overwhelmed? These are issues that we all face, but few have the tools needed to overcome and move forward. With the skills and training that I have learned over the years, I have been able to help individuals meet their personal goals while overcoming hindering issues. My primary goal with each client is to establish a strong therapeutic relationship based on their unique cultural and life experiences. I enter the therapeutic journey with curiosity and strive to provide a safe and non-judgmental environment for clients.
Expect the therapist to use modalities such as Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Positive Parenting Education (Triple P Program), Family Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Trauma Informed.
Do you find yourself struggling with everyday life? Do you feel depressed, discouraged, anxious, or even overwhelmed? These are issues that we all face, but few have the tools needed to overcome and move forward. With the skills and training that I have learned over the years, I have been able to help individuals meet their personal goals while overcoming hindering issues. My primary goal with each client is to establish a strong therapeutic relationship based on their unique cultural and life experiences. I enter the therapeutic journey with curiosity and strive to provide a safe and non-judgmental environment for clients.
(520) 422-8745 View (520) 422-8745
Photo of Octavio Blanco, MEd, Pre-Licensed Professional
Octavio Blanco
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Nogales, AZ 85621
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
My ideal client is a parent/s, child/teen or a child/teen with special needs and disabilities struggling with mental health issues or behavioral concerns. They may be facing anxiety, depression, ADHD, or autism, seeking guidance to navigate these challenges. Their needs include a safe space to explore emotions and practical tools to overcome obstacles. With the goal of feeling happier, more fulfilled, and in control of their lives, they aim for improved overall well-being and success in personal and academic spheres.
(520) 492-1414 View (520) 492-1414
Photo of Susana Perez-Abreu, MSc, LPC, NCC, CTP, Licensed Professional Counselor
Susana Perez-Abreu
Licensed Professional Counselor, MSc, LPC, NCC, CTP
Verified Verified
1 Endorsed
Nogales, AZ 85621  (Online Only)
My passion is helping those who feel crushed by life and the systems that operate it, find their voice and seize their power back. My main focus is to help you put the puzzle back together, understanding what led you to this moment, how it impacted you, and how we can honor yourself in the now while learning how to rewrite the narrative of your life. I practice from a trauma informed perspective, which means I often seek to validate the adversity and challenges that you have faced and have influence the way you are currently surviving. I believe we all suffer but I also believe we can all find joy if we look hard enough.
My passion is helping those who feel crushed by life and the systems that operate it, find their voice and seize their power back. My main focus is to help you put the puzzle back together, understanding what led you to this moment, how it impacted you, and how we can honor yourself in the now while learning how to rewrite the narrative of your life. I practice from a trauma informed perspective, which means I often seek to validate the adversity and challenges that you have faced and have influence the way you are currently surviving. I believe we all suffer but I also believe we can all find joy if we look hard enough.
(520) 779-4268 View (520) 779-4268
Photo of Esperanza Torres
Esperanza Torres
Verified Verified
1 Endorsed
Nogales, AZ 85621
Serving individuals and families across various age groups. My expertise lies in working with toddlers, teens, and parents providing valuable psychoeducation and conducting individual and family sessions. My goal is to empower clients to overcome challenges and lead fulfilling lives. My biggest strengths is bilingualism to effectively communicate and connect with diverse cultural background.
Serving individuals and families across various age groups. My expertise lies in working with toddlers, teens, and parents providing valuable psychoeducation and conducting individual and family sessions. My goal is to empower clients to overcome challenges and lead fulfilling lives. My biggest strengths is bilingualism to effectively communicate and connect with diverse cultural background.
(520) 525-1681 View (520) 525-1681
Photo of Evelyn Tovar - Perspectives Therapy, L, C, S, W, Clinical Social Work/Therapist
Perspectives Therapy
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Nogales, AZ 85621  (Online Only)
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
(520) 523-8091 View (520) 523-8091
Photo of Carol Signore, MAT, MS, MFT
Carol Signore
MAT, MS, MFT
Verified Verified
Nogales, AZ 85621
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
(520) 525-1156 View (520) 525-1156

More Therapists Nearby

Photo of Alaina Vega, MA, LPC, Counselor
Alaina Vega
Counselor, MA, LPC
Verified Verified
1 Endorsed
Rio Rico, AZ 85648  (Online Only)
I am a first-generation Mexican-American, fluent in Spanish and English. I understand that we live in a complex, interconnected world, making it challenging to process our thoughts and experiences while prioritizing our needs and wants. When we seek support from others, it opens up a whole new realm of possibilities, as we are not meant to do it all alone. I aim to provide person-centered, strength-based modalities that foster equilibrium and empowerment.
I am a first-generation Mexican-American, fluent in Spanish and English. I understand that we live in a complex, interconnected world, making it challenging to process our thoughts and experiences while prioritizing our needs and wants. When we seek support from others, it opens up a whole new realm of possibilities, as we are not meant to do it all alone. I aim to provide person-centered, strength-based modalities that foster equilibrium and empowerment.
(520) 841-5083 View (520) 841-5083

Online Therapists

Photo of Janet S Ranney, PhD, Psychologist
Janet S Ranney
Psychologist, PhD
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
(520) 210-5504 View (520) 210-5504
Photo of Sigal Simhony Nadler - Sigal Simhony Counseling, MSc, NCC, LPC, Licensed Professional Counselor
Sigal Simhony Counseling
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85718  (Online Only)
I offer a safe and comforting environment to assist you in developing strength and resilience through building internal resources of safety, power, and control. I have experience working with children, adolescents, adults, and families in a variety of presenting concerns, including depression, anxiety, trauma and abuse, parenting issues, relationship difficulties, and adjustment to major life events. I believe in an individual's desire and capacity to change and improve. I believe the path to healing is unique to each person and my aim is to provide a safe and nurturing place for you while you embrace your journey.
I offer a safe and comforting environment to assist you in developing strength and resilience through building internal resources of safety, power, and control. I have experience working with children, adolescents, adults, and families in a variety of presenting concerns, including depression, anxiety, trauma and abuse, parenting issues, relationship difficulties, and adjustment to major life events. I believe in an individual's desire and capacity to change and improve. I believe the path to healing is unique to each person and my aim is to provide a safe and nurturing place for you while you embrace your journey.
(520) 867-4783 View (520) 867-4783
Photo of Emily Fenton, LCSW, Clinical Social Work/Therapist
Emily Fenton
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
I offer a safe space for my clients, siblings and parent to explore and process situations, learn emotional regulation tools, communication skills and coping strategies to manage a healthy lifestyle.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
I offer a safe space for my clients, siblings and parent to explore and process situations, learn emotional regulation tools, communication skills and coping strategies to manage a healthy lifestyle.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
(520) 462-1377 View (520) 462-1377
Photo of Kristen A Przewlocki, LPC, Licensed Professional Counselor
Kristen A Przewlocki
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85719
With 15 years experience working with teens and families, focusing on depression, anxiety, self-harm, trauma, eating and body issues, parent-child conflict, and addiction, my goal is to give teens a safe place to explore their emotions and their struggles, while giving them tools to effectively communicate.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.
With 15 years experience working with teens and families, focusing on depression, anxiety, self-harm, trauma, eating and body issues, parent-child conflict, and addiction, my goal is to give teens a safe place to explore their emotions and their struggles, while giving them tools to effectively communicate.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.
(520) 389-6494 View (520) 389-6494
Photo of Julie Weiner-Dabda, MC, LPC, Counselor
Julie Weiner-Dabda
Counselor, MC, LPC
Verified Verified
7 Endorsed
Marana, AZ 85653
Waitlist for new clients
Areas of focus include: Individual and Couples Counseling, Adolescent Therapy and Teenage challenges, Family Therapy, Parent-Child Relationship Struggles, and Adolescent Substance Abuse.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
Areas of focus include: Individual and Couples Counseling, Adolescent Therapy and Teenage challenges, Family Therapy, Parent-Child Relationship Struggles, and Adolescent Substance Abuse.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
(520) 777-9735 View (520) 777-9735
Photo of Karen Michelle Morse, MA, LPC, Counselor
Karen Michelle Morse
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85711
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
(520) 441-8399 View (520) 441-8399
Photo of Dan Pastor - Headcoach Dan Pastor, LLC    Sport Psychotherapist, MA, Licensed Professional Counselor
Headcoach Dan Pastor, LLC Sport Psychotherapist
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Tucson, AZ 85712
Perhaps you are a serious golfer with a bloated handicap, a parent who wants every advantage for their child or someone that is stuck in a bad relationship.
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY: Mental Game Coach certified by the International Golf Psychology Association. My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
Perhaps you are a serious golfer with a bloated handicap, a parent who wants every advantage for their child or someone that is stuck in a bad relationship.
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY: Mental Game Coach certified by the International Golf Psychology Association. My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
(520) 210-5611 View (520) 210-5611
Photo of George Kelly, LPC, Licensed Professional Counselor
George Kelly
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85711
I provide specialized support in depression, anxiety, substance abuse, relationships, self-esteem, child behavior, and parenting.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
I provide specialized support in depression, anxiety, substance abuse, relationships, self-esteem, child behavior, and parenting.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
(520) 263-9019 View (520) 263-9019
Photo of Dan Krepps, LPC, LISAC, Licensed Professional Counselor
Dan Krepps
Licensed Professional Counselor, LPC, LISAC
Verified Verified
3 Endorsed
Tucson, AZ 85712
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
(520) 636-5813 View (520) 636-5813
Photo of Alison VanDyke, MSEd, LPC, NCC, Licensed Professional Counselor
Alison VanDyke
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Tucson, AZ 85737
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
(520) 369-4223 View (520) 369-4223
Photo of Rachel Sommerfield, MC, LPC-S, ADHD-CP, Licensed Professional Counselor
Rachel Sommerfield
Licensed Professional Counselor, MC, LPC-S, ADHD-CP
Verified Verified
11 Endorsed
Tucson, AZ 85704
Waitlist for new clients
Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.
Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.
(520) 231-7386 View (520) 231-7386
Photo of Andria J Jennings, MSW, LCSW, Clinical Social Work/Therapist
Andria J Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85741  (Online Only)
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
(520) 636-6389 View (520) 636-6389
Photo of Jonathan Statt, MC, LMFT, Marriage & Family Therapist
Jonathan Statt
Marriage & Family Therapist, MC, LMFT
Verified Verified
6 Endorsed
Tucson, AZ 85742
I have a passion for working with individuals, families, and couples on a variety of issues including anxiety, depression, addiction/substance abuse, life transitions, personal growth, school difficulties, relationship conflict and communication, parent-teen relationships, men's health, sexuality, grief, overcoming trauma/abuse, and spiritual conflicts.
For 15 years, I have successfully worked with people to gain insight and create positive patterns of behavior to repair broken relationships, heal from past abuse/trauma, overcome addiction of all kinds, break free from anxiety and depression, and achieve greater life satisfaction. I strive to create a safe, comfortable, non-judgmental environment for clients to feel understood and accepted. I often use stories from my life experiences as a youth pastor, Jr. High teacher, and married father of three. The most common positive comment I receive from clients is that they always leave having learned something new.
I have a passion for working with individuals, families, and couples on a variety of issues including anxiety, depression, addiction/substance abuse, life transitions, personal growth, school difficulties, relationship conflict and communication, parent-teen relationships, men's health, sexuality, grief, overcoming trauma/abuse, and spiritual conflicts.
For 15 years, I have successfully worked with people to gain insight and create positive patterns of behavior to repair broken relationships, heal from past abuse/trauma, overcome addiction of all kinds, break free from anxiety and depression, and achieve greater life satisfaction. I strive to create a safe, comfortable, non-judgmental environment for clients to feel understood and accepted. I often use stories from my life experiences as a youth pastor, Jr. High teacher, and married father of three. The most common positive comment I receive from clients is that they always leave having learned something new.
(520) 329-2201 x1 View (520) 329-2201 x1

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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.