Career Counseling Therapists in Nogales, AZ

Photo of Evelyn Tovar - Perspectives Therapy, L, C, S, W, Clinical Social Work/Therapist
Perspectives Therapy
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Nogales, AZ 85621  (Online Only)
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
(520) 523-8091 View (520) 523-8091
Photo of Joel Isaac Lopez, MA, PhD-ABD, LAC, Counselor
Joel Isaac Lopez
Counselor, MA, PhD-ABD, LAC
Verified Verified
Nogales, AZ 85621  (Online Only)
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
(520) 346-0157 View (520) 346-0157
Photo of Carol Signore, MAT, MS, MFT
Carol Signore
MAT, MS, MFT
Verified Verified
Nogales, AZ 85621
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
(520) 525-1156 View (520) 525-1156
Photo of Patty Garcia, MA, LPC, Counselor
Patty Garcia
Counselor, MA, LPC
Verified Verified
Nogales, AZ 85621  (Online Only)
Therapy is a transformative journey that starts with finding the right fit. Building a strong, trusting relationship lays the groundwork for meaningful change. Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change.
Therapy is a transformative journey that starts with finding the right fit. Building a strong, trusting relationship lays the groundwork for meaningful change. Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change.
(520) 844-2789 View (520) 844-2789

Online Therapists

Photo of Liliana Sanchez, LCSW, Clinical Social Work/Therapist
Liliana Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.
I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.
(928) 615-5286 View (928) 615-5286
Photo of Mikaela Haley, LPC, NCC, MA, Licensed Professional Counselor
Mikaela Haley
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Tucson, AZ 85716  (Online Only)
I have clinical experience working with adults with anxiety/depression, emotional intelligence, phase of life issues/stressors, sexual identity exploration, personality disorders, trauma, vocational rehabilitation, career exploration, conduct issues, and other mental health challenges.
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
I have clinical experience working with adults with anxiety/depression, emotional intelligence, phase of life issues/stressors, sexual identity exploration, personality disorders, trauma, vocational rehabilitation, career exploration, conduct issues, and other mental health challenges.
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
(520) 341-5424 View (520) 341-5424
Photo of Dustin Ryan Kerrone, Marriage & Family Therapist
Dustin Ryan Kerrone
Marriage & Family Therapist
Verified Verified
Tucson, AZ 85701  (Online Only)
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(928) 575-8732 View (928) 575-8732
Photo of Karen Hansen - Transpersonal Therapy, PhD, BCN, Licensed Professional Counselor
Transpersonal Therapy
Licensed Professional Counselor, PhD, BCN
Verified Verified
Oro Valley, AZ 85704  (Online Only)
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
(520) 462-1099 View (520) 462-1099
Photo of Melissa Richmond, MA, BHT
Melissa Richmond
MA, BHT
Verified Verified
1 Endorsed
Tucson, AZ 85712
Are you going through a stage in your life where you feel lost, confused, or conflicted Are you feeling a need of motivation, or lack and understanding of your true purpose? Do you desire for a loving partner or the wonderful job? Or do you just want to improve your life to the next level.
Hello! My name is Melissa Richmond. I am a Certified Life Coach, and Masters Level Counselor based in Tucson, Arizona. My strength base, holistic counseling and mindfulness practices, brings clarity, direction, and positive support for my clients. I help my clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is most wanted, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. I am trained in helping people find themselves, find direction, and true happiness in all aspects of their lives.
Are you going through a stage in your life where you feel lost, confused, or conflicted Are you feeling a need of motivation, or lack and understanding of your true purpose? Do you desire for a loving partner or the wonderful job? Or do you just want to improve your life to the next level.
Hello! My name is Melissa Richmond. I am a Certified Life Coach, and Masters Level Counselor based in Tucson, Arizona. My strength base, holistic counseling and mindfulness practices, brings clarity, direction, and positive support for my clients. I help my clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is most wanted, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. I am trained in helping people find themselves, find direction, and true happiness in all aspects of their lives.
(520) 438-7257 View (520) 438-7257
Photo of Laura Brainerd, LAC, MS, Counselor
Laura Brainerd
Counselor, LAC, MS
Verified Verified
1 Endorsed
Tucson, AZ 85712
My own personal experiences are what led me to pursuing this fulfilling career and I deeply understand the challenges of taking that initial step towards therapy firsthand, I empathize with the courage it requires.
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
My own personal experiences are what led me to pursuing this fulfilling career and I deeply understand the challenges of taking that initial step towards therapy firsthand, I empathize with the courage it requires.
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
(520) 436-2858 View (520) 436-2858
Photo of Josephine Anne Ellsworth, MA, LPC, Licensed Professional Counselor
Josephine Anne Ellsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Benson, AZ 85602  (Online Only)
I have been a behavioral health counselor for over 20 years. My start in this profession came from my career as an educator in middle and high schools. The need for therapeutic counseling was great and I extended my education to earn an MA in Educational Counseling and then completed supervised therapy to get my Licensed Professional Counselor license. My experience is therapy and in raising our family, is that individuals generally know what they need to do to make significant behavior changes.
I have been a behavioral health counselor for over 20 years. My start in this profession came from my career as an educator in middle and high schools. The need for therapeutic counseling was great and I extended my education to earn an MA in Educational Counseling and then completed supervised therapy to get my Licensed Professional Counselor license. My experience is therapy and in raising our family, is that individuals generally know what they need to do to make significant behavior changes.
(520) 597-7401 View (520) 597-7401
Photo of Sonia Liliana Liggins, MA, LPC, LMHC, Licensed Professional Counselor
Sonia Liliana Liggins
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Tucson, AZ 85716
Hola! I am Lily, so-cal Latina , all things wellness coach, mental health counselor, yoga teacher and ovarian cancer survivor. I am a licensed therapist in the state of Arizona and Iowa and have an extensive background working with youth and in latino family development. Early in my career, my work focused on strengthening Latino communities through self-exploration, skill-building and empowerment to advocate for personal needs, crisis intervention, and mental health prevention work. I graduated from Santa Clara University in California with a Master’s degree in Counseling Psychology with an emphasis in Latino Counseling.
Hola! I am Lily, so-cal Latina , all things wellness coach, mental health counselor, yoga teacher and ovarian cancer survivor. I am a licensed therapist in the state of Arizona and Iowa and have an extensive background working with youth and in latino family development. Early in my career, my work focused on strengthening Latino communities through self-exploration, skill-building and empowerment to advocate for personal needs, crisis intervention, and mental health prevention work. I graduated from Santa Clara University in California with a Master’s degree in Counseling Psychology with an emphasis in Latino Counseling.
(520) 210-9769 View (520) 210-9769
Photo of Robert Scholz, MA, LMFT, LPCC, LPC, Marriage & Family Therapist
Robert Scholz
Marriage & Family Therapist, MA, LMFT, LPCC, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85750
As a licensed mental health professional for over 20 years, I have expertise in the areas of anxiety, depression, addiction, men's issues, career coaching, sports psych, couples/ family therapy, trauma and young adult health.
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
As a licensed mental health professional for over 20 years, I have expertise in the areas of anxiety, depression, addiction, men's issues, career coaching, sports psych, couples/ family therapy, trauma and young adult health.
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
(805) 742-4471 View (805) 742-4471
Photo of Melanie Chase - Career Change Coach, HR Advisor, Dr. Chase, PhD, SHRM-CP, Career, Coach, NCDA(c)
Career Change Coach, HR Advisor, Dr. Chase
PhD, SHRM-CP, Career, Coach, NCDA(c)
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Drawing on tools used in Career Development, from the Dept.
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
Drawing on tools used in Career Development, from the Dept.
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
(971) 266-1380 View (971) 266-1380
Photo of Merri Kae Vanderploeg - Launch AK, LLC, EdD
Launch AK, LLC
EdD
Verified Verified
Tucson, AZ 85741  (Online Only)
I collaborate with clients, teachers, therapists, and client families to develop personalized task goals which support academic, independent living, and career success.
I have thirty years of experience working individually with students and adults who are challenged with executive functioning skills. My clientele generally are identified with learning disabilities, giftedness, or twice exceptional. I also work with individuals diagnosed with attention deficit disorders, on the autistic spectrum, anxiety, and those who are failing to be independent or struggling with academic and career expectations. Additionally, I assist tweens, teenagers and young adults seeking help in career and college counseling, scholarship searches, and financial aid assistance.
I collaborate with clients, teachers, therapists, and client families to develop personalized task goals which support academic, independent living, and career success.
I have thirty years of experience working individually with students and adults who are challenged with executive functioning skills. My clientele generally are identified with learning disabilities, giftedness, or twice exceptional. I also work with individuals diagnosed with attention deficit disorders, on the autistic spectrum, anxiety, and those who are failing to be independent or struggling with academic and career expectations. Additionally, I assist tweens, teenagers and young adults seeking help in career and college counseling, scholarship searches, and financial aid assistance.
(520) 502-5360 View (520) 502-5360
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85705
As a recent graduate, I am grateful to have started my career as a Licensed Social Worker with Harmony Bay Wellness.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
As a recent graduate, I am grateful to have started my career as a Licensed Social Worker with Harmony Bay Wellness.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(520) 689-7027 View (520) 689-7027
Photo of Lori Boston, MSc, NCC, LPC, Licensed Professional Counselor
Lori Boston
Licensed Professional Counselor, MSc, NCC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85719
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
(520) 394-4880 View (520) 394-4880
Photo of Mariel Enriquez, MA, LAC, NCC, PMH-C, Counselor
Mariel Enriquez
Counselor, MA, LAC, NCC, PMH-C
Verified Verified
1 Endorsed
Tucson, AZ 85747
Life doesn't always go the way we envisioned it would. Sometimes we can handle life's curveballs, but sometimes we need some guidance to do so. Whether relationships aren't going as planned, our job isn't as fulfilling as it was, communication in relationships isn't working, or something inside of us doesn't feel quite right, a therapist can help guide us through the issues that are keeping us from living the life we want. Therapy can help with a wide range of issues like trauma, anxiety, depression, career, family/relationship problems, affairs, communication issues, and many more. It's never too late to have the life we want!
Life doesn't always go the way we envisioned it would. Sometimes we can handle life's curveballs, but sometimes we need some guidance to do so. Whether relationships aren't going as planned, our job isn't as fulfilling as it was, communication in relationships isn't working, or something inside of us doesn't feel quite right, a therapist can help guide us through the issues that are keeping us from living the life we want. Therapy can help with a wide range of issues like trauma, anxiety, depression, career, family/relationship problems, affairs, communication issues, and many more. It's never too late to have the life we want!
(520) 457-5142 View (520) 457-5142
Photo of Emily Bove, BS, CTP, QMHP-T, Pre-Licensed Professional
Emily Bove
Pre-Licensed Professional, BS, CTP, QMHP-T
Verified Verified
Tucson, AZ 85712
Currently pursuing a Master of Social Work degree, I have a strong background in working with the LGBTQ+ community both academically and in a therapeutic setting. I am dedicated to promoting mental health and well-being for individuals of all backgrounds and orientations. My work is guided by a commitment to fostering understanding, acceptance, and empowerment for those navigating complex issues related to sexual orientation and identity, as well as those experiencing complex trauma and substance use issues. (Openings are available!)
Currently pursuing a Master of Social Work degree, I have a strong background in working with the LGBTQ+ community both academically and in a therapeutic setting. I am dedicated to promoting mental health and well-being for individuals of all backgrounds and orientations. My work is guided by a commitment to fostering understanding, acceptance, and empowerment for those navigating complex issues related to sexual orientation and identity, as well as those experiencing complex trauma and substance use issues. (Openings are available!)
(571) 596-6221 View (571) 596-6221
Photo of Sherry J. Duson, MA, LPC, LMFT, PMH-C, Marriage & Family Therapist
Sherry J. Duson
Marriage & Family Therapist, MA, LPC, LMFT, PMH-C
Verified Verified
3 Endorsed
Tucson, AZ 85718
I am a therapist who desires to create a safe, comfortable environment for you to work on what is troubling you. I see my role as assisting you to better understand your challenges, and to access your resources to address them. I have over twenty years of experience as a perinatal mental health provider, and a marriage and family therapist and clinical supervisor. I believe in the resilience of each person and bring a great deal of my own creativity and energy to each of my clients. I strive to be respectful and supportive of those I work with, and am always mindful that I am working for you, to your benefit.
I am a therapist who desires to create a safe, comfortable environment for you to work on what is troubling you. I see my role as assisting you to better understand your challenges, and to access your resources to address them. I have over twenty years of experience as a perinatal mental health provider, and a marriage and family therapist and clinical supervisor. I believe in the resilience of each person and bring a great deal of my own creativity and energy to each of my clients. I strive to be respectful and supportive of those I work with, and am always mindful that I am working for you, to your benefit.
(520) 224-1495 View (520) 224-1495

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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.