Therapists in Mesa, AZ
![Photo of Diana Canfield, MSc, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4f319a02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Diana Canfield
Licensed Professional Counselor, MSc, LPC, CCTP
Verified Verified
2 Endorsed
Mesa, AZ 85206
Accepting Arizona clients in person and telehealth. Accepting Idaho clients via telehealth only. I have a passion for assisting people in discovering the power they have within themselves to navigate through difficult times and to heal unresolved trauma. My accepting and nonjudgmental attitude allows clients to feel comfortable being authentic. It would be my honor to guide you in your journey to achieve healing and balance.
Accepting Arizona clients in person and telehealth. Accepting Idaho clients via telehealth only. I have a passion for assisting people in discovering the power they have within themselves to navigate through difficult times and to heal unresolved trauma. My accepting and nonjudgmental attitude allows clients to feel comfortable being authentic. It would be my honor to guide you in your journey to achieve healing and balance.
![Photo of Nicole Wagner, MS, LAC, NCC, Counselor](https://photos.psychologytoday.com/1135db0b-a10a-4e34-81e1-a6cb85aa1653/2/320x400.jpeg)
I have worked with individuals with anxiety, depression, bipolar disorder, substance abuse disorders, chronic health issues, grief and loss, trauma, and relationship problems.
—Currently Accepting New Clients!—Weekend Availability—. Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I’m a certified trauma specialist and am trained in EMDR therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
I have worked with individuals with anxiety, depression, bipolar disorder, substance abuse disorders, chronic health issues, grief and loss, trauma, and relationship problems.
—Currently Accepting New Clients!—Weekend Availability—. Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I’m a certified trauma specialist and am trained in EMDR therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
![Photo of Laura Elena, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54318480-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes life throws you challenges that tax your ability to cope and thrive in healthy ways, leaving you in a state of survival, lacking connection with yourself, others and the world around you. My belief is that your innate strengths can be rediscovered to find the joy and peace you long for in your world – this begins with the relationship with yourself and sets the foundation for all other relationships & goal-achievement in your life. I work with teens and adults in areas including life changes, parenting challenges, trauma, chronic illness, substance abuse, and assistance navigating outside resources to attain your goals
Sometimes life throws you challenges that tax your ability to cope and thrive in healthy ways, leaving you in a state of survival, lacking connection with yourself, others and the world around you. My belief is that your innate strengths can be rediscovered to find the joy and peace you long for in your world – this begins with the relationship with yourself and sets the foundation for all other relationships & goal-achievement in your life. I work with teens and adults in areas including life changes, parenting challenges, trauma, chronic illness, substance abuse, and assistance navigating outside resources to attain your goals
![Photo of Karissa Whitlatch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/154ec96c-9375-4ffd-85b7-5a83e91817ef/2/320x400.jpeg)
Karissa Whitlatch
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85206
With specialized training in Sensorimotor Psychotherapy and EMDR, I’m equipped to support those navigating the effects of trauma.
Our bodies and brains are incredibly designed to heal, grow, and change, allowing us to live our stories with intention, resilience, and healthy relationships. My goal is to walk alongside you, helping you rediscover the tools and strengths you were created with, so you can experience meaningful growth and transformation in your life. I began my counseling journey with a Master of Arts in Counseling from Phoenix Seminary. From there, I gained valuable experience working with individuals from diverse backgrounds at a domestic violence shelter for over four years.
With specialized training in Sensorimotor Psychotherapy and EMDR, I’m equipped to support those navigating the effects of trauma.
Our bodies and brains are incredibly designed to heal, grow, and change, allowing us to live our stories with intention, resilience, and healthy relationships. My goal is to walk alongside you, helping you rediscover the tools and strengths you were created with, so you can experience meaningful growth and transformation in your life. I began my counseling journey with a Master of Arts in Counseling from Phoenix Seminary. From there, I gained valuable experience working with individuals from diverse backgrounds at a domestic violence shelter for over four years.
![Photo of Jenae Juarez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/516460e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenae Juarez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mesa, AZ 85204
Waitlist for new clients
Jenae’s areas of specialty include trauma, anxiety, depression, abuse, relationship challenges, addictions, grief and loss.
Jenae has 16 years of experience in social work and specializes in treatment focused on mind-body connection, how relationship and attachments effect personal well-being, and how trauma can create unforeseen blocks to progress. Her goal as a therapist is to help strengthen teens, adults, and families by assisting them in changing patterns that are unhealthy and not effective. She is client centered and starts work from where you want to focus. It is her goal to guide you through healing on the deepest level or to aid through creating short term goals to work through temporary stressful life events.
Jenae’s areas of specialty include trauma, anxiety, depression, abuse, relationship challenges, addictions, grief and loss.
Jenae has 16 years of experience in social work and specializes in treatment focused on mind-body connection, how relationship and attachments effect personal well-being, and how trauma can create unforeseen blocks to progress. Her goal as a therapist is to help strengthen teens, adults, and families by assisting them in changing patterns that are unhealthy and not effective. She is client centered and starts work from where you want to focus. It is her goal to guide you through healing on the deepest level or to aid through creating short term goals to work through temporary stressful life events.
![Photo of Becky Chalke, LAC, Counselor](https://photos.psychologytoday.com/9446fd3f-4b79-48cc-97f3-61dd0b0012f5/1/320x400.png)
I am a compassionate and dedicated therapist with a passion for helping individuals overcome emotional trauma and mental health challenges. My therapeutic approach is rooted in the Rogerian philosophy of providing a non-judgmental and empathic space for clients to explore their inner world. I believe every person has the ability to heal themselves when given the right support and tools.
I am a compassionate and dedicated therapist with a passion for helping individuals overcome emotional trauma and mental health challenges. My therapeutic approach is rooted in the Rogerian philosophy of providing a non-judgmental and empathic space for clients to explore their inner world. I believe every person has the ability to heal themselves when given the right support and tools.
![Photo of Rebecca Fregoso, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/9944818b-702f-42cd-bfb1-1bbb345babea/1/320x400.jpeg)
Over the years, I've developed specialized skills to work with diverse populations, various backgrounds, and individuals dealing with depression, dissociative disorders, anxiety, ADHD, bipolar disorder, BPD, self-esteem issues, relationship challenges, and complex trauma.
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
Over the years, I've developed specialized skills to work with diverse populations, various backgrounds, and individuals dealing with depression, dissociative disorders, anxiety, ADHD, bipolar disorder, BPD, self-esteem issues, relationship challenges, and complex trauma.
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
![Photo of Lexie Greenlee, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/768fc364-7e22-4200-9cac-80b95860c26c/2/320x400.jpeg)
Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include EMDR, CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include EMDR, CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
![Photo of Katie Tiffany - East Valley PTSD Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5656143-4913-4892-a002-5e3b4646e91a/2/320x400.jpeg)
East Valley PTSD Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Mesa, AZ 85202
EMDR for individuals and Gottman for couples! Evenings and Weekends available! East Valley PTSD Counseling is currently Accepting New ClIents for Individual, Couples, and Group. When an event happens that is out of your control, you can feel overwhelmed and fearful of what your future holds. We strive to provide you hope and support during times of transition and uncertainty. We use a variety of methods to meet your needs. We give you the tools you need to empower yourself to make the personal growth you desire.
EMDR for individuals and Gottman for couples! Evenings and Weekends available! East Valley PTSD Counseling is currently Accepting New ClIents for Individual, Couples, and Group. When an event happens that is out of your control, you can feel overwhelmed and fearful of what your future holds. We strive to provide you hope and support during times of transition and uncertainty. We use a variety of methods to meet your needs. We give you the tools you need to empower yourself to make the personal growth you desire.
![Photo of Shelby Ward, MS, LAC, Counselor](https://photos.psychologytoday.com/621a99d1-0755-4c19-9ebc-720b8fb30234/1/320x400.jpeg)
I'm Shelby, a dedicated telehealth counselor specializing in trauma, grief, and identity formation. With a deep understanding of the complexities of human experiences, I offer a compassionate space for individuals navigating challenging life transitions. My therapeutic focus revolves around trauma recovery, grief processing, and identity formation. Whether you're grappling with past traumatic experiences, coping with the loss of a loved one, or exploring your sense of self and purpose, I am here to support you every step of the way.
I'm Shelby, a dedicated telehealth counselor specializing in trauma, grief, and identity formation. With a deep understanding of the complexities of human experiences, I offer a compassionate space for individuals navigating challenging life transitions. My therapeutic focus revolves around trauma recovery, grief processing, and identity formation. Whether you're grappling with past traumatic experiences, coping with the loss of a loved one, or exploring your sense of self and purpose, I am here to support you every step of the way.
![Photo of Sara Diaz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/70fa4b81-204b-4700-ace5-3a454718ad5d/1/320x400.jpeg)
Sara Diaz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mesa, AZ 85215 (Online Only)
I am trained to provide trauma-focused care and I focus on each individuals' strengths to find solutions to various problems.
I currently (07/24) have same week availability for telehealth clients! Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.
I am trained to provide trauma-focused care and I focus on each individuals' strengths to find solutions to various problems.
I currently (07/24) have same week availability for telehealth clients! Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.
15 Second Videos
Shelby Ward
Sharon Connour
Caylie Brock
Ellie J Sivill
Kim Griffin
Meredith Oehler
Laura Rice
James Weisbecker
Shana Smith
Karen Ihrig
Tiffany Wilcken Moser
Stephanie Munro
Ellesabeth Harris
Sarah VanderVliet
Home of Grace Counseling Arizona
Rahel Hodge
Lindsay Van Gorder
Lynette J McDonald
Iliamari Vazquez Houston
Daniel Parke
Tee-Jay Netters
Scott Fuller
Deborah M Johansen
Kelly Lopez
Amanda Mathews
Audra Owens
Valerie Southwick
Mellissa Perry Hill
Shoshana Beran
Keira Kielmeyer
Jacqueline Paige Babcock
Rebecca Austin
Garrett Bedford
Diana Cofsky
Diana Cofsky
Dezerrae Houk
Karin Curtiss
Alicia Wright
Sonya Davis, Insightful Eyes Counseling PLLC
Monique Martinez-Quiros
Joanna Sena
Mahria Thompson, M.A. Life Coach
Joshua Reish, LMFT
Forrest Call
Cassandra Greene
Kelli Forsythe
Kirby Oxenreider
Valeria Berrios
Living and Balance Wellness Center LLC
Emily Burnham
![Photo of Ashley N Hebert, LPC, Counselor](https://photos.psychologytoday.com/5eb5dff3-4eda-4fb1-907a-496733dab401/1/320x400.jpeg)
I am an EMDR-trained therapist. My ideal client wants to make changes and has clear goals for the future. I am here to come alongside you, identify and overcome barriers, and strengthen assets. I help clients to find practical solutions. Whether they are going through a transition period or feeling stuck in the same old destructive patterns, I am committed to helping my clients find their strength and inner calm while providing practical, hands-on coping skills. Let's work together on increasing emotional resilience, healing trauma, building connection, processing grief, and promoting overall health and well-being.
I am an EMDR-trained therapist. My ideal client wants to make changes and has clear goals for the future. I am here to come alongside you, identify and overcome barriers, and strengthen assets. I help clients to find practical solutions. Whether they are going through a transition period or feeling stuck in the same old destructive patterns, I am committed to helping my clients find their strength and inner calm while providing practical, hands-on coping skills. Let's work together on increasing emotional resilience, healing trauma, building connection, processing grief, and promoting overall health and well-being.
![Photo of Danya Kneble, MS, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/d247b38f-a46b-4dcc-8e5f-3086d81aa43c/2/320x400.jpeg)
Danya Kneble
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Mesa, AZ 85215
Life is a journey which brings its own unique challenges to overcome. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. I will walk beside you in support; our partnership is designed to help you find resilience and bloom. I have training and experience working with those struggling with trauma, depression, anxiety and difficulty with relationships and life transitions.
Life is a journey which brings its own unique challenges to overcome. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. I will walk beside you in support; our partnership is designed to help you find resilience and bloom. I have training and experience working with those struggling with trauma, depression, anxiety and difficulty with relationships and life transitions.
![Photo of Jodee Arnold, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38e0c8eb-834e-4769-a9ae-4917b0fb8f6d/1/320x400.jpeg)
I believe a person is not defined by a diagnosis, behavior, interpersonal conflict, or psychological trauma. However, I understand the influence they can have on our lives. As Dr. Gabor Mate states, "What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it." Through compassionate inquiry, I strive to assist individuals in understanding how our emotional well-being and social connectivity are intimately intertwined with addictions, health, and disease.
I believe a person is not defined by a diagnosis, behavior, interpersonal conflict, or psychological trauma. However, I understand the influence they can have on our lives. As Dr. Gabor Mate states, "What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it." Through compassionate inquiry, I strive to assist individuals in understanding how our emotional well-being and social connectivity are intimately intertwined with addictions, health, and disease.
![Photo of Jasmin Cartagena, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/093413ea-8570-430b-991a-df0a552e1fbb/1/320x400.jpeg)
Currently accepting new clients! If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Mind & Soul Counseling Services. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
Currently accepting new clients! If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Mind & Soul Counseling Services. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
![Photo of Shannon G Barousse, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51d9a2bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shannon G Barousse
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mesa, AZ 85207
Waitlist for new clients
I have experience working with attachment, trauma, sexual identity, grief, life transitions, self-acceptance, and communication dissonance, martial issues including infidelity, sexual issues, depression, and anxiety.
From our beginning we are wired to seek and have connection with others. However we can become stuck with those we hold closest. This "stuckness" can present itself in the form of communication breakdowns, anxiety, depression as well as many other feelings that leave us feeling uncomfortable in our own lives. I provide a non judgmental space for you to explore how you came to be in this place and what needs to be done to move past it in order to live your most fulfilled life. I am a Licensed Associate Marriage and Family Therapist who cares deeply about working with my client’s to find the happiness and wholeness they seek.
I have experience working with attachment, trauma, sexual identity, grief, life transitions, self-acceptance, and communication dissonance, martial issues including infidelity, sexual issues, depression, and anxiety.
From our beginning we are wired to seek and have connection with others. However we can become stuck with those we hold closest. This "stuckness" can present itself in the form of communication breakdowns, anxiety, depression as well as many other feelings that leave us feeling uncomfortable in our own lives. I provide a non judgmental space for you to explore how you came to be in this place and what needs to be done to move past it in order to live your most fulfilled life. I am a Licensed Associate Marriage and Family Therapist who cares deeply about working with my client’s to find the happiness and wholeness they seek.
![Photo of Sharon Connour, LMSW](https://photos.psychologytoday.com/50f7a59a-611b-45cb-b937-0b1cc2069def/2/320x400.jpeg)
I work with clients who need help with trauma, PTSD, pet loss, depression, anxiety, self-esteem, life transitions, feeling burnt out, caregiver burn out, negative self-talk, boundaries, and career changes.
I am a certified, holistic L1, L2 BWRT therapist. Courage and bravery are such an important part of your journey, especially your healing journey. During life we can have our emotions numbed and don’t even realize it. We keep going through life thinking it is “normal” until something breaks us and we realize we need that additional support. It takes immense courage to make that first step and I can help you! Be proud of yourself for making this first step forward for your life! YOU are important and YOU are the only person that will invest in yourself! I have 13 yrs of social work experience, 10 of those yrs working in hospice.
I work with clients who need help with trauma, PTSD, pet loss, depression, anxiety, self-esteem, life transitions, feeling burnt out, caregiver burn out, negative self-talk, boundaries, and career changes.
I am a certified, holistic L1, L2 BWRT therapist. Courage and bravery are such an important part of your journey, especially your healing journey. During life we can have our emotions numbed and don’t even realize it. We keep going through life thinking it is “normal” until something breaks us and we realize we need that additional support. It takes immense courage to make that first step and I can help you! Be proud of yourself for making this first step forward for your life! YOU are important and YOU are the only person that will invest in yourself! I have 13 yrs of social work experience, 10 of those yrs working in hospice.
![Photo of Jenna Muñiz, LAC, Counselor](https://photos.psychologytoday.com/b1ee1cae-cde6-4b54-ba65-12d265d48e2e/1/320x400.jpeg)
Feeling out of control and overwhelmed? Like your brain is stuck on repeat: “Why me? Why am I like this? Why can’t I change?” Experiencing emotional responses that leave you feeling ashamed, misunderstood or that something is wrong with you? You find yourself in chaotic relationships, overcompensating to fill a void. Lost and alone in your journey and mentally and emotionally isolated from others. At the end of the day you feel hopeless about finding relief. I recognize that traumatic experiences are a spectrum that we each experience uniquely. I treat trauma from a relational approach and focus on nervous system (co)regulation.
Feeling out of control and overwhelmed? Like your brain is stuck on repeat: “Why me? Why am I like this? Why can’t I change?” Experiencing emotional responses that leave you feeling ashamed, misunderstood or that something is wrong with you? You find yourself in chaotic relationships, overcompensating to fill a void. Lost and alone in your journey and mentally and emotionally isolated from others. At the end of the day you feel hopeless about finding relief. I recognize that traumatic experiences are a spectrum that we each experience uniquely. I treat trauma from a relational approach and focus on nervous system (co)regulation.
![Photo of Candace Wilson, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/6002ac4c-efb1-4b99-8c6c-751e71e359df/1/320x400.jpeg)
Hello! I am currently Accepting New Clients for Saturdays. I am an experienced therapist that works with children, adolescents/teenagers and adults. I treat depression, anxiety, complex trauma, strained relationships (child-parent and partners), PTSD, substance use disorder, and low self-esteem. My approach depends on what is in your best interest and comfort level. I follow solution-focused and evidence-based practices using CBT, DBT, and EMDR.
Hello! I am currently Accepting New Clients for Saturdays. I am an experienced therapist that works with children, adolescents/teenagers and adults. I treat depression, anxiety, complex trauma, strained relationships (child-parent and partners), PTSD, substance use disorder, and low self-esteem. My approach depends on what is in your best interest and comfort level. I follow solution-focused and evidence-based practices using CBT, DBT, and EMDR.
![Photo of Cara L Jones - Cara Jones, MPA, MSW, LCSW, MPA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a3f2a5a-defd-4626-8b04-3ecf082fc280/1/320x400.jpeg)
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Mesa, AZ 85205
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
See more therapy options for Mesa
Nearby Trauma and PTSD Therapists Searches for Mesa
- Apache Junction
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Higley
- Paradise Valley
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.