Sleep or Insomnia Therapists in Mesa, AZ
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
As a Certified Herbalist and Specialist in Nutritional & Integrative Medicine, I provide practical & holistic strategies to enhance focus, mood, sleep, and behavior by addressing the link between gut health and brain function.
We are more than just our thoughts. I create a safe environment for you to explore your past and reshape your narrative, embracing the mind-body-spirit connection. Many people I work with are struggling with the effects of trauma, which can include feelings of anxiety, depression, fear, anger, guilt, shame, and numbness. These experiences can lead to feelings of worthlessness, helplessness, hopelessness, or despair, and even make them question the meaning and purpose of life.
As a Certified Herbalist and Specialist in Nutritional & Integrative Medicine, I provide practical & holistic strategies to enhance focus, mood, sleep, and behavior by addressing the link between gut health and brain function.
We are more than just our thoughts. I create a safe environment for you to explore your past and reshape your narrative, embracing the mind-body-spirit connection. Many people I work with are struggling with the effects of trauma, which can include feelings of anxiety, depression, fear, anger, guilt, shame, and numbness. These experiences can lead to feelings of worthlessness, helplessness, hopelessness, or despair, and even make them question the meaning and purpose of life.
Hello! I work with teens 16+, Adults, First Responders, and Veterans who are experiencing PTSD, Complex PTSD, and trauma related symptoms. I have experience working with Anxiety, Depression, Suicidal Ideation, Low Self-Esteem/Self Worth and Assertiveness, Sleep Issues including Nightmares, and Problems in Relationships. I am a Certified First Responder Counselor (CFRC) who is trained in the Flash Technique. I love seeing my client’s experience such quick improvement in processing trauma related memories! I am also trained in anger management and CBT-I ( Insomnia).
Hello! I work with teens 16+, Adults, First Responders, and Veterans who are experiencing PTSD, Complex PTSD, and trauma related symptoms. I have experience working with Anxiety, Depression, Suicidal Ideation, Low Self-Esteem/Self Worth and Assertiveness, Sleep Issues including Nightmares, and Problems in Relationships. I am a Certified First Responder Counselor (CFRC) who is trained in the Flash Technique. I love seeing my client’s experience such quick improvement in processing trauma related memories! I am also trained in anger management and CBT-I ( Insomnia).
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
I work with all age ranges and have helped many clients navigate healing/coping with major depression, anxiety, PTSD, trauma, and sleep disorders.
Welcome! I look forward to getting to know you more but for now here is a bit about me! In 2013, I graduated from Arizona State University with a Bachelors of Arts in Psychology and minors in Sociology and Family and Human Development. In 2017, I graduated from Grand Canyon University with a Masters Degree in Professional Counseling and went on to become a licensed professional counselor (LPC). I am also Trauma and Telehealth certified. I have been working in the counseling field for over 8 years.
I work with all age ranges and have helped many clients navigate healing/coping with major depression, anxiety, PTSD, trauma, and sleep disorders.
Welcome! I look forward to getting to know you more but for now here is a bit about me! In 2013, I graduated from Arizona State University with a Bachelors of Arts in Psychology and minors in Sociology and Family and Human Development. In 2017, I graduated from Grand Canyon University with a Masters Degree in Professional Counseling and went on to become a licensed professional counselor (LPC). I am also Trauma and Telehealth certified. I have been working in the counseling field for over 8 years.
Arizona Connection Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Mesa, AZ 85204
Currently accepting new clients. Arizona Connection Counseling is a licensed counseling agency providing Emotionally Focused therapy (EFT) and EMDR to individuals, couples, families, and groups. We have a team of specialists who focus on treating relational distress within couples and families, infidelity, trauma, and sexual difficulties. We also offer mindfulness and client centered therapy for individuals seeking personal growth.
Currently accepting new clients. Arizona Connection Counseling is a licensed counseling agency providing Emotionally Focused therapy (EFT) and EMDR to individuals, couples, families, and groups. We have a team of specialists who focus on treating relational distress within couples and families, infidelity, trauma, and sexual difficulties. We also offer mindfulness and client centered therapy for individuals seeking personal growth.
Robert Dale Labrum
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Mesa, AZ 85206
I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.
I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.
Jessica Lambros
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Mesa, AZ 85206
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
Are you ready for a unique opportunity to make lasting change in your life? Did you know that studies show mental health is tied directly to your physical health? At Dynamis, that concept is at the center of our approach. Therefore, we look at all aspects of your health and explore avenues for improvement in each. Regardless of where you’re at, we use your strengths as a guide to meet challenges that have held you back.
Are you ready for a unique opportunity to make lasting change in your life? Did you know that studies show mental health is tied directly to your physical health? At Dynamis, that concept is at the center of our approach. Therefore, we look at all aspects of your health and explore avenues for improvement in each. Regardless of where you’re at, we use your strengths as a guide to meet challenges that have held you back.
My first priority is to offer a professional, safe, and comfortable environment to explore whatever concerns you may be having and to develop a strong, trusting therapeutic relationship from which to provide therapy. As a former military psychologist (2001-2006), I had very broad and diverse exposure to many mental health conditions. I quickly learned to implement a variety of approaches to address the unique needs of my clients. My aim is to provide treatment tailored specifically to each client. No two people are exactly alike and their therapy shouldn't be either. Above all, I want to help you create lasting change and improvement.
My first priority is to offer a professional, safe, and comfortable environment to explore whatever concerns you may be having and to develop a strong, trusting therapeutic relationship from which to provide therapy. As a former military psychologist (2001-2006), I had very broad and diverse exposure to many mental health conditions. I quickly learned to implement a variety of approaches to address the unique needs of my clients. My aim is to provide treatment tailored specifically to each client. No two people are exactly alike and their therapy shouldn't be either. Above all, I want to help you create lasting change and improvement.
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Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Mesa, AZ 85215
Are you struggling to find a therapist with whom you feel comfortable? As a seasoned clinician, I foster a safe, trusting environment to enable growth and healing. With over 35 years of direct clinical experience as a therapist, I specialize in individual therapy focusing on various issues, including anxiety, depression, post-partum and infertility trauma, work and relationship stress, and much more. I provide evidenced-based interventions tailored to support your journey towards emotional well-being.
Are you struggling to find a therapist with whom you feel comfortable? As a seasoned clinician, I foster a safe, trusting environment to enable growth and healing. With over 35 years of direct clinical experience as a therapist, I specialize in individual therapy focusing on various issues, including anxiety, depression, post-partum and infertility trauma, work and relationship stress, and much more. I provide evidenced-based interventions tailored to support your journey towards emotional well-being.
Life can be beautiful, but at times, it can feel messy, out of control, and overwhelming. When facing challenges that seem insurmountable, it's normal to feel unsure of where to turn or feel like you do not have the right tools. I'm here to help you discover right the tools to overcome these obstacles and challenges. Together, we'll explore your strengths, uncovering patterns that might be causing roadblocks. Through this process, we can foster hope, understanding, and growth as you strive for a better future.
Life can be beautiful, but at times, it can feel messy, out of control, and overwhelming. When facing challenges that seem insurmountable, it's normal to feel unsure of where to turn or feel like you do not have the right tools. I'm here to help you discover right the tools to overcome these obstacles and challenges. Together, we'll explore your strengths, uncovering patterns that might be causing roadblocks. Through this process, we can foster hope, understanding, and growth as you strive for a better future.
I have over 20+ years working in various customer service roles including legal, finance and higher education industries. I graduated from ASU with a Bachelor's of Science in Communications and a Minor in Family and Human Development. I also earned a Masters Degree in Clinical Mental Health Counseling through the University of Phoenix (CACREP accredited). Through my collective work and personal experiences, I understand the importance of the client-counselor relationship and strives to create a trusting, personalized and compassionate counseling environment.
I have over 20+ years working in various customer service roles including legal, finance and higher education industries. I graduated from ASU with a Bachelor's of Science in Communications and a Minor in Family and Human Development. I also earned a Masters Degree in Clinical Mental Health Counseling through the University of Phoenix (CACREP accredited). Through my collective work and personal experiences, I understand the importance of the client-counselor relationship and strives to create a trusting, personalized and compassionate counseling environment.
I build a non-judgmental and safe environment for you to explore who you are and create a life worth living. Our goal together is to heal wounds from the past, increase self-esteem and gain resilience as we walk through our healing journey.
I build a non-judgmental and safe environment for you to explore who you are and create a life worth living. Our goal together is to heal wounds from the past, increase self-esteem and gain resilience as we walk through our healing journey.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
Christine Slomski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Mesa, AZ 85202
I believe life is an unfoldment of healing and uncovering what is true and good within us. As a therapist, my greatest honor is to walk this path with you to care for and heal the places within that have felt broken, hopeless, or lost. In my practice, I support adolescents and adults who are ready to create real and meaningful change. Issues I assist individuals with include: trauma, grief, women’s issues, relationship challenges, chronic illness & chronic pain. I am also passionate about helping women heal from reproductive loss. Honoring and treating you as a whole person in mind, body, and spirit, is at the core of my approach.
I believe life is an unfoldment of healing and uncovering what is true and good within us. As a therapist, my greatest honor is to walk this path with you to care for and heal the places within that have felt broken, hopeless, or lost. In my practice, I support adolescents and adults who are ready to create real and meaningful change. Issues I assist individuals with include: trauma, grief, women’s issues, relationship challenges, chronic illness & chronic pain. I am also passionate about helping women heal from reproductive loss. Honoring and treating you as a whole person in mind, body, and spirit, is at the core of my approach.
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
Nicole ‘Nicki’ Kaplan, LCSW, is a highly experienced and dedicated licensed clinical social worker with 18 years of professional practice. She holds a bachelor's degree in psychology and bioethics from American Jewish University and a master's degree in social work from Arizona State University. Nicki is also an AZBBHE-approved clinical supervisor, bringing a wealth of knowledge and expertise to her supervisory role.
Nicole ‘Nicki’ Kaplan, LCSW, is a highly experienced and dedicated licensed clinical social worker with 18 years of professional practice. She holds a bachelor's degree in psychology and bioethics from American Jewish University and a master's degree in social work from Arizona State University. Nicki is also an AZBBHE-approved clinical supervisor, bringing a wealth of knowledge and expertise to her supervisory role.
I truly believe therapy can be a life changing and rewarding experience that anyone can benefit from. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust. While working with clients I focus on their strengths and incorporate a sense of humor that helps individuals feel comfortable and open to self exploration. I support clients along their journey of healing their pasts to a place of self acceptance and love in the present.
I truly believe therapy can be a life changing and rewarding experience that anyone can benefit from. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust. While working with clients I focus on their strengths and incorporate a sense of humor that helps individuals feel comfortable and open to self exploration. I support clients along their journey of healing their pasts to a place of self acceptance and love in the present.
See more therapy options for Mesa
Nearby Sleep or Insomnia Therapists Searches for Mesa
- Avondale
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- Laveen
- Paradise Valley
- Phoenix
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.