Gottman Method Therapists in Mesa, AZ
I have a master's in Marriage, Couple, and Family Counseling, I'm an EMDRIA-approved EMDR therapist and have completed Level 2 Training in Gottman Method Couples Therapy.
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's completely normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I genuinely hope you'll allow me to guide you on your path to healing.
I have a master's in Marriage, Couple, and Family Counseling, I'm an EMDRIA-approved EMDR therapist and have completed Level 2 Training in Gottman Method Couples Therapy.
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's completely normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I genuinely hope you'll allow me to guide you on your path to healing.
By using Emotionally Focused Therapy and the Gottman Method, you will learn the tools to heal and strengthen your relationship.
Every day your efforts with each other lessen. Your once strong, committed, fun, loving connection has weakened. The knowing glances you used to share have been replaced with annoyance and aggravation. Coming home to each other used to be the best part of your day, now it's the loneliest. Your hearts are screaming out to be heard by one another. You wonder if it's even possible to get back to where you used to be, or if that place you're imagining ever existed at all. You wake up strangers; rarely talking through the day, certainly not in kind or healthy ways. Life together has become bills, obligations, and all the "have tos".
By using Emotionally Focused Therapy and the Gottman Method, you will learn the tools to heal and strengthen your relationship.
Every day your efforts with each other lessen. Your once strong, committed, fun, loving connection has weakened. The knowing glances you used to share have been replaced with annoyance and aggravation. Coming home to each other used to be the best part of your day, now it's the loneliest. Your hearts are screaming out to be heard by one another. You wonder if it's even possible to get back to where you used to be, or if that place you're imagining ever existed at all. You wake up strangers; rarely talking through the day, certainly not in kind or healthy ways. Life together has become bills, obligations, and all the "have tos".
Along with my university education I am trained in Emotionally Focused Therapy (EFT), the Gottman Method, Emotionally Focused Individual Therapy (EFIT), Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing) and mindfulness practices.
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment. I will collaborate with you in learning coping strategies, understanding perspectives and discovering ways to thrive in life and relationships.
Along with my university education I am trained in Emotionally Focused Therapy (EFT), the Gottman Method, Emotionally Focused Individual Therapy (EFIT), Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing) and mindfulness practices.
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment. I will collaborate with you in learning coping strategies, understanding perspectives and discovering ways to thrive in life and relationships.
I empower my clients through Cognitive Behavioral Therapy (CBT), EMDR, Love and Logic parenting strategies, mindfulness, Gottman Method (completed levels 1 & 2 trainings), motivational interviewing, spirituality, and emotional regulation.
As a therapist, I strive to provide a compassionate, friendly, and non-judgmental approach to therapy to establish an environment where clients feel safe to work through sensitive and difficult problems. I view the counseling process as a team effort where the counselor and client learn to trust one another, define and explore problem areas, identify future goals for an improved life, and develop a plan to achieve those goals.
I empower my clients through Cognitive Behavioral Therapy (CBT), EMDR, Love and Logic parenting strategies, mindfulness, Gottman Method (completed levels 1 & 2 trainings), motivational interviewing, spirituality, and emotional regulation.
As a therapist, I strive to provide a compassionate, friendly, and non-judgmental approach to therapy to establish an environment where clients feel safe to work through sensitive and difficult problems. I view the counseling process as a team effort where the counselor and client learn to trust one another, define and explore problem areas, identify future goals for an improved life, and develop a plan to achieve those goals.
I work from a psychodynamic/depth therapy framework and incorporate skills based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and the Gottman Method to create a plan specific to you and your goals.
My first role is to create a safe, non-judgmental space where you can freely explore your thoughts, feelings, and actions. By listening carefully, asking helpful questions, and having meaningful conversations, we’ll work together to identify and understand the root causes of your struggles. This process can help you learn new skills and develop better ways to relate to yourself and others, which can reduce your symptoms, improve your relationships, boost your self-confidence, and give you more control over your life, all with the goal of making lasting and meaningful change.
I work from a psychodynamic/depth therapy framework and incorporate skills based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and the Gottman Method to create a plan specific to you and your goals.
My first role is to create a safe, non-judgmental space where you can freely explore your thoughts, feelings, and actions. By listening carefully, asking helpful questions, and having meaningful conversations, we’ll work together to identify and understand the root causes of your struggles. This process can help you learn new skills and develop better ways to relate to yourself and others, which can reduce your symptoms, improve your relationships, boost your self-confidence, and give you more control over your life, all with the goal of making lasting and meaningful change.
I also have additional training in the Gottman method.
When I meet new clients, I try to put myself in their shoes in order to gain a better sense of their needs. Therapy can feel like a daunting venture, especially when it is the first time reaching out for help. I want my clients to feel comfortable and understood in a safe and non-judgmental environment. Many of us can feel as if we are hitting barriers in our relationships, personal battles, and in the face of difficult life transitions. No one should feel as if their problem is unimportant, insignificant, or hopeless. I strive to demonstrate genuine compassion and empathy to help others begin a journey of healing.
I also have additional training in the Gottman method.
When I meet new clients, I try to put myself in their shoes in order to gain a better sense of their needs. Therapy can feel like a daunting venture, especially when it is the first time reaching out for help. I want my clients to feel comfortable and understood in a safe and non-judgmental environment. Many of us can feel as if we are hitting barriers in our relationships, personal battles, and in the face of difficult life transitions. No one should feel as if their problem is unimportant, insignificant, or hopeless. I strive to demonstrate genuine compassion and empathy to help others begin a journey of healing.
Matt Rundio
Marriage & Family Therapist Associate, ORDM, DMin, MSMFT, LAMFT
Verified Verified
1 Endorsed
Mesa, AZ 85206
I believe that we are storied beings - that we find meaning and hope within the complex narratives & systems we inhabit. I listen to & work with people to understand, name, & reauthor these stories in order to nurture a greater sense of well-being. I have been in the caring professions for over 25 years with experience in psychiatric group homes & hospitals, higher education, & church settings. I have training in and use Internal Family Systems (IFS), Restoration Therapy, and EMDR. I have extensive training in and use the Gottman Method for couples work.
I believe that we are storied beings - that we find meaning and hope within the complex narratives & systems we inhabit. I listen to & work with people to understand, name, & reauthor these stories in order to nurture a greater sense of well-being. I have been in the caring professions for over 25 years with experience in psychiatric group homes & hospitals, higher education, & church settings. I have training in and use Internal Family Systems (IFS), Restoration Therapy, and EMDR. I have extensive training in and use the Gottman Method for couples work.
I have received training as a Certified Sex Addiction Therapist (CSAT-C), The LifeSTAR Sexual Addiction Recovery Program, EMDR, and I am a trained Gottman Method Therapist and have specific training in Emotionally Focused Couples Therapy (EFT).
Through a comprehensive approach, I work with families, couples, and individuals to create safety and security in their relationships. Having the privilege to come alongside this population has increased my passion for working with both adults and children in regard to abuse, shame, and freedom from their respective pasts.
I have received training as a Certified Sex Addiction Therapist (CSAT-C), The LifeSTAR Sexual Addiction Recovery Program, EMDR, and I am a trained Gottman Method Therapist and have specific training in Emotionally Focused Couples Therapy (EFT).
Through a comprehensive approach, I work with families, couples, and individuals to create safety and security in their relationships. Having the privilege to come alongside this population has increased my passion for working with both adults and children in regard to abuse, shame, and freedom from their respective pasts.
Along with building a meaningful and attuned therapeutic relationship, I use EMDR, EFT, and Gottman Method Couples Therapy to help you heal from trauma and improve your relationships.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
Along with building a meaningful and attuned therapeutic relationship, I use EMDR, EFT, and Gottman Method Couples Therapy to help you heal from trauma and improve your relationships.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
Jacob Ybarra
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Mesa, AZ 85210
I currently have training in Emotionally Focused Therapy (Externship), Gottman Method Couples Therapy (Levels 1 and 2), and Accelerated Resolution Therapy.
From the cradle to the grave, we are wired for connection. I view mental health challenges to be a byproduct of disconnection. No matter where you are in life, I will meet you there! I consider myself to be attachment-based, emotionally-focused, and trauma-informed. Imbalanced and unpredictable experiences in the absence of emotional safety can leave us stuck with a negative self-view, as well as feelings of inadequacy and unimportance. Rest assured, I am safe, secure, and reliable as your therapist. You can expect significant self-development and growth working with me. Therapy is a place for transformation: both doing and undoing.
I currently have training in Emotionally Focused Therapy (Externship), Gottman Method Couples Therapy (Levels 1 and 2), and Accelerated Resolution Therapy.
From the cradle to the grave, we are wired for connection. I view mental health challenges to be a byproduct of disconnection. No matter where you are in life, I will meet you there! I consider myself to be attachment-based, emotionally-focused, and trauma-informed. Imbalanced and unpredictable experiences in the absence of emotional safety can leave us stuck with a negative self-view, as well as feelings of inadequacy and unimportance. Rest assured, I am safe, secure, and reliable as your therapist. You can expect significant self-development and growth working with me. Therapy is a place for transformation: both doing and undoing.
Additionally, I have been trained in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Accelerated Resolution Therapy (ART) and Mindfulness to help you achieve your therapy goals.
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
Additionally, I have been trained in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Accelerated Resolution Therapy (ART) and Mindfulness to help you achieve your therapy goals.
As an individual and couples counselor, I believe that therapy is teamwork. Each client is the expert of their lives and holds the power within to change. As we partner together, I will guide you to explore your challenges and the unhealthy ways of being that hold you back in your life. I will also guide you to tap into your inner strength and resiliency so that you can own your power to change your life. Whether you are looking to improve your relationship with yourself of others, I strive to create a safe, non-judgmental environment where you can explore your life, learn new skills and practice healthier ways of being.
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I also do couples therapy using the Gottman Method to strengthening relationships and resolve conflict.
Are you feeling stressed out, overwhelmed, or like you are having a difficult time coping with life right now? You are not alone! I understand how challenging it can be to feel stuck and wanting to have more peace in your life. I fully believe the statement by Jon Kabat Zinn who said, “As long as you are breathing there is more right with you than wrong with you.” My goal as a therapist is to draw out the strengths that you already have and help you build new skills in order to face the challenges, transitions, and stresses that you are facing in your life.
I also do couples therapy using the Gottman Method to strengthening relationships and resolve conflict.
Are you feeling stressed out, overwhelmed, or like you are having a difficult time coping with life right now? You are not alone! I understand how challenging it can be to feel stuck and wanting to have more peace in your life. I fully believe the statement by Jon Kabat Zinn who said, “As long as you are breathing there is more right with you than wrong with you.” My goal as a therapist is to draw out the strengths that you already have and help you build new skills in order to face the challenges, transitions, and stresses that you are facing in your life.
She is trained in CBT, EMDR, ACT, Trauma-informed approach, EFT, IFS, Play Therapy, Expressive Art and Sandtray techniques, DBT, and Gottman Method Level 2.
Seol Ki is a board-approved licensed therapist in Arizona. Seol received a Master's Degree in Social Work from Arizona State University and a Ph.D. in Communication from Rutgers University in New Jersey. She is a bilingual therapist in Korean and English.
She is trained in CBT, EMDR, ACT, Trauma-informed approach, EFT, IFS, Play Therapy, Expressive Art and Sandtray techniques, DBT, and Gottman Method Level 2.
Seol Ki is a board-approved licensed therapist in Arizona. Seol received a Master's Degree in Social Work from Arizona State University and a Ph.D. in Communication from Rutgers University in New Jersey. She is a bilingual therapist in Korean and English.
I have completed training in levels one and two of Gottman Method Couples Therapy and I have also received advanced training in Emotionally Focused Therapy which I use to help couples turn towards each other and establish healthy ways of communicating.
Hi! My name is Zach and I am a Licensed Associate Counselor in Mesa, Arizona. Beginning counseling can often be scary and overwhelming. I do everything I can to create a warm, safe, and friendly space for anyone seeking counseling services. I am passionate about using research-based strategies that work to help you reach your goals. Please feel free to reach out and contact me about starting counseling!
I have completed training in levels one and two of Gottman Method Couples Therapy and I have also received advanced training in Emotionally Focused Therapy which I use to help couples turn towards each other and establish healthy ways of communicating.
Hi! My name is Zach and I am a Licensed Associate Counselor in Mesa, Arizona. Beginning counseling can often be scary and overwhelming. I do everything I can to create a warm, safe, and friendly space for anyone seeking counseling services. I am passionate about using research-based strategies that work to help you reach your goals. Please feel free to reach out and contact me about starting counseling!
Katherine G Garcia
Licensed Professional Counselor, MAPC, LPC
Verified Verified
3 Endorsed
Mesa, AZ 85216
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
In my work with couples, I like to incorporate both the Gottman Method and Emotionally Focused Therapy to help them achieve healthier relationships.
Hola and Welcome! My name is Madelaine Ford (Maddy) and I am a counselor at Optimal Connections Counseling. I am a bilingual (English-Spanish) therapist, passionate about helping individuals and couples navigate life’s challenges and build stronger relationships. Seeking therapy can be overwhelming and it takes a lot of courage, so I celebrate your decision to start your healing journey. My personal journey and professional dedication make me particularly skilled in addressing intergenerational trauma, helping clients break the cycle of pain and build healthier futures.
In my work with couples, I like to incorporate both the Gottman Method and Emotionally Focused Therapy to help them achieve healthier relationships.
Hola and Welcome! My name is Madelaine Ford (Maddy) and I am a counselor at Optimal Connections Counseling. I am a bilingual (English-Spanish) therapist, passionate about helping individuals and couples navigate life’s challenges and build stronger relationships. Seeking therapy can be overwhelming and it takes a lot of courage, so I celebrate your decision to start your healing journey. My personal journey and professional dedication make me particularly skilled in addressing intergenerational trauma, helping clients break the cycle of pain and build healthier futures.
Rachel Goodman
Marriage & Family Therapist, LAMFT, MAS-MFT
Verified Verified
5 Endorsed
Mesa, AZ 85203
I use the Gottman Method because it is a well known, researched based approach, proven to bring about results.
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
I use the Gottman Method because it is a well known, researched based approach, proven to bring about results.
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
I provide Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Gottman Method couples therapy.
My goal is always to learn your wellness goals and help you reach them on your terms. I take the guess work out of treatment and give the power back to my clients. Change can be a challenge, but I will be there with you every step of the way.
I provide Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Gottman Method couples therapy.
My goal is always to learn your wellness goals and help you reach them on your terms. I take the guess work out of treatment and give the power back to my clients. Change can be a challenge, but I will be there with you every step of the way.
I work with individuals and couples to overcome self-doubt, self-esteem issues, changing unhealthy patterns, improving relationships, and finding healthy ways to cope with the pain of the past, the present and the future. I utilize an integrative approach, drawing upon a variety of orientations including a trauma-informed perspective, psychodynamic approach, solution-focused, cognitive-behavioral and mindfulness-based interventions. Through self-exploration, we can work to remain in the present moment, get back into the body, shift limiting beliefs and identify a fresh perspective that aligns with your inner-most goals and values.
I work with individuals and couples to overcome self-doubt, self-esteem issues, changing unhealthy patterns, improving relationships, and finding healthy ways to cope with the pain of the past, the present and the future. I utilize an integrative approach, drawing upon a variety of orientations including a trauma-informed perspective, psychodynamic approach, solution-focused, cognitive-behavioral and mindfulness-based interventions. Through self-exploration, we can work to remain in the present moment, get back into the body, shift limiting beliefs and identify a fresh perspective that aligns with your inner-most goals and values.
High conflict over the same things. Infidelity. Lack of intimacy. Difficulty communicating feelings and emotions. Not feeling validated or heard. Trust is broken and resentment has built up. Infertility stress and adjustment. Years have gone by, and many life adjustments feel like they are pulling you apart. You feel desperate and alone. You want to experience that love and connection that you used to, and feel healthy and loved in meaningful way. It feels like you're losing hope of a fulfilling future in your relationship. I see you. Come sit with me, and let's explore it. Zero judgment and open arms here. Let's get started.
High conflict over the same things. Infidelity. Lack of intimacy. Difficulty communicating feelings and emotions. Not feeling validated or heard. Trust is broken and resentment has built up. Infertility stress and adjustment. Years have gone by, and many life adjustments feel like they are pulling you apart. You feel desperate and alone. You want to experience that love and connection that you used to, and feel healthy and loved in meaningful way. It feels like you're losing hope of a fulfilling future in your relationship. I see you. Come sit with me, and let's explore it. Zero judgment and open arms here. Let's get started.
See more therapy options for Mesa
Nearby Gottman Method Therapists Searches for Mesa
- Apache Junction
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Laveen
- Paradise Valley
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.