EMDR Therapists in Mesa, AZ
Shelley Joy Tom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85202
I am trained in EMDR, The Daring Way (Brene Brown), and yoga.
When we are faced with struggle, we can easily forget that these experiences lead to our growth and self discovery. Hope can feel illusive; however, with the right support, it's not only accessible, but it becomes the light that leads the way. I enjoy working with clients who are ready to explore the edges that are showing up in their lives and using this as a roadmap for exploration, integration, and growth. I have experience in working with adults, adolescents, and families and I'm passionate about empowering others in reaching their well-being goals and living life to the fullest.
I am trained in EMDR, The Daring Way (Brene Brown), and yoga.
When we are faced with struggle, we can easily forget that these experiences lead to our growth and self discovery. Hope can feel illusive; however, with the right support, it's not only accessible, but it becomes the light that leads the way. I enjoy working with clients who are ready to explore the edges that are showing up in their lives and using this as a roadmap for exploration, integration, and growth. I have experience in working with adults, adolescents, and families and I'm passionate about empowering others in reaching their well-being goals and living life to the fullest.
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Mesa, AZ 85205
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
I am trained in a variety of trauma therapies including TFCBT and EMDR.
I am passionate about working with individuals and families in the LGBTQ community. Additionally, I have 5 years of experience working with children and teens. I enjoy working with people who desire to make changes and grow in new ways.
I am trained in a variety of trauma therapies including TFCBT and EMDR.
I am passionate about working with individuals and families in the LGBTQ community. Additionally, I have 5 years of experience working with children and teens. I enjoy working with people who desire to make changes and grow in new ways.
Joel Covert
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Mesa, AZ 85210
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 10 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 10 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
I have received training as a Certified Sex Addiction Therapist (CSAT-C), The LifeSTAR Sexual Addiction Recovery Program, EMDR, and I am a trained Gottman Method Therapist and have specific training in Emotionally Focused Couples Therapy (EFT).
Through a comprehensive approach, I work with families, couples, and individuals to create safety and security in their relationships. Having the privilege to come alongside this population has increased my passion for working with both adults and children in regard to abuse, shame, and freedom from their respective pasts.
I have received training as a Certified Sex Addiction Therapist (CSAT-C), The LifeSTAR Sexual Addiction Recovery Program, EMDR, and I am a trained Gottman Method Therapist and have specific training in Emotionally Focused Couples Therapy (EFT).
Through a comprehensive approach, I work with families, couples, and individuals to create safety and security in their relationships. Having the privilege to come alongside this population has increased my passion for working with both adults and children in regard to abuse, shame, and freedom from their respective pasts.
I provide EMDR, Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Evening and Weekend availability only. Are you struggling but you have no idea why? Unfortunately, many people who deal with mental health problems never receive an appropriate diagnosis and thus can be treated incorrectly. Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
I provide EMDR, Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Evening and Weekend availability only. Are you struggling but you have no idea why? Unfortunately, many people who deal with mental health problems never receive an appropriate diagnosis and thus can be treated incorrectly. Too many times people come to me with a diagnosis of anxiety or depression, when in fact they are dealing with something else like PTSD or OCD. As a psychologist, I am trained to provide a comprehensive psychological evaluation to accurately determine what you are dealing with so we can treat it appropriately. If you want to make sure you are receiving the right treatment for the right issue I can help.
Jessica Lambros
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Mesa, AZ 85206
I specialize in trauma with training in EMDR, Somatic, Ketamine, Hypnotherapy, Psychodrama, IFS & EFT therapy.
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
I specialize in trauma with training in EMDR, Somatic, Ketamine, Hypnotherapy, Psychodrama, IFS & EFT therapy.
As a trauma-focused therapist and healer I work from a holistic approach to integrate mind, body and spirit with my clients. I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. I deeply understand the need for attachment with ourselves and others, so I consider it an honor to walk alongside my clients and help them gain insight into their stories. I work with adults, children, teens and couples to help them with a variety of issues based on trust and connection.
Jannalee Evans is a Licensed Professional Counselor with a bachelor’s degree in psychology and a master’s degree in professional counseling. She has additional training in EMDR, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Sand Tray, Structural Dissociation, Psychodrama and the Soul Reading Method. Jannalee’s focus is compassion and insight, helping clients become more self-aware and self loving. She provides a safe environment in which to explore emotions, beliefs, experiences, and relationships. Jannalee honors the internal wisdom within each of us and helps clients connect to their own intuition.
Jannalee Evans is a Licensed Professional Counselor with a bachelor’s degree in psychology and a master’s degree in professional counseling. She has additional training in EMDR, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Sand Tray, Structural Dissociation, Psychodrama and the Soul Reading Method. Jannalee’s focus is compassion and insight, helping clients become more self-aware and self loving. She provides a safe environment in which to explore emotions, beliefs, experiences, and relationships. Jannalee honors the internal wisdom within each of us and helps clients connect to their own intuition.
I have both counseling and d substance use licenses and I believe each individual brings unique strengths and valuable contributions to every relationship and workplace. I use a variety of techniques including CBT, EMDR, DBT, IFS, ACT, Family Systems, play therapy, and building life skills to help each person achieve the goals they set for themselves.
I have both counseling and d substance use licenses and I believe each individual brings unique strengths and valuable contributions to every relationship and workplace. I use a variety of techniques including CBT, EMDR, DBT, IFS, ACT, Family Systems, play therapy, and building life skills to help each person achieve the goals they set for themselves.
Mara Hofmann
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mesa, AZ 85206 (Online Only)
I am also EMDR trained and can help with trauma.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
I am also EMDR trained and can help with trauma.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
I use many therapeutic modalities including Eye Movement Reprocessing Desensitization ( EMDR).
I believe there is always hope. We all struggle with challenges in our lives that can become overwhelming. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience being a counselor. I have been honored and blessed to help many people work through their problems and find their own solutions to better their lives. Through my experience I have learned that most people already have the answers inside of them and they just need the right support to help them find their path. I have received training in complex trauma and come from a trauma focused perspective.
I use many therapeutic modalities including Eye Movement Reprocessing Desensitization ( EMDR).
I believe there is always hope. We all struggle with challenges in our lives that can become overwhelming. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience being a counselor. I have been honored and blessed to help many people work through their problems and find their own solutions to better their lives. Through my experience I have learned that most people already have the answers inside of them and they just need the right support to help them find their path. I have received training in complex trauma and come from a trauma focused perspective.
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Are your children displaying challenges with emotions, relating to others or adjusting to a school environment? Difficulty regulating emotions and impulsive behaviors can negatively affect the way we interact with others, causing difficulties in building those relationships we need to thrive. I primarily work with children and teens with an emphasis on Autism, development delays, ADHD and anxiety and the impact on daily functioning and fully enjoying life. I have seen how trauma negatively affects normal childhood development and have been trained in EMDR for children to help free them from a burden and pain they don’t understand.
Are your children displaying challenges with emotions, relating to others or adjusting to a school environment? Difficulty regulating emotions and impulsive behaviors can negatively affect the way we interact with others, causing difficulties in building those relationships we need to thrive. I primarily work with children and teens with an emphasis on Autism, development delays, ADHD and anxiety and the impact on daily functioning and fully enjoying life. I have seen how trauma negatively affects normal childhood development and have been trained in EMDR for children to help free them from a burden and pain they don’t understand.
I am certified in EMDR therapy, Internal Family Systems (ifs-institute.
Whether you are seeking solutions for a long standing issue or with a recent struggle, I would love to help. I work with adult individuals and couples regarding relational conflict, parenting struggles, present or past trauma, depression, coping with life transitions, low self esteem, anxiety, shame, addiction, and spiritual struggles. My approach is client-centered and holistic in view as I believe that each of us present with a rich history of our own unique qualities and experiences that have led to successes as well as challenges..
I am certified in EMDR therapy, Internal Family Systems (ifs-institute.
Whether you are seeking solutions for a long standing issue or with a recent struggle, I would love to help. I work with adult individuals and couples regarding relational conflict, parenting struggles, present or past trauma, depression, coping with life transitions, low self esteem, anxiety, shame, addiction, and spiritual struggles. My approach is client-centered and holistic in view as I believe that each of us present with a rich history of our own unique qualities and experiences that have led to successes as well as challenges..
EMDR and IFS informed therapies are key ingredients for finally finding some relief! Utilizing bilateral stimulation, we allow the brain to do its best work to process memories that become “stuck”, causing fears, anxiety, and depression in our present day lives.
Have you already tried traditional talk therapy and felt disappointed by it? Perhaps you are skeptical about trying therapy at all. Either way, I am here to help by holding a safe space for you to explore your inner world with the use of my favorite modalities: EMDR and IFS therapy. Many of the clients I work with suffer from trauma, anxiety, depression, PTSD, life transitions, and come from all walks of life. With clients, I have a compassionate approachable demeanor. Clients warm up to me quickly and I enjoy helping them to reach their goals.
EMDR and IFS informed therapies are key ingredients for finally finding some relief! Utilizing bilateral stimulation, we allow the brain to do its best work to process memories that become “stuck”, causing fears, anxiety, and depression in our present day lives.
Have you already tried traditional talk therapy and felt disappointed by it? Perhaps you are skeptical about trying therapy at all. Either way, I am here to help by holding a safe space for you to explore your inner world with the use of my favorite modalities: EMDR and IFS therapy. Many of the clients I work with suffer from trauma, anxiety, depression, PTSD, life transitions, and come from all walks of life. With clients, I have a compassionate approachable demeanor. Clients warm up to me quickly and I enjoy helping them to reach their goals.
I use Eye Movement Desensitization and Reprocessing ( EMDR), parts work, Dialectical Behavioral Therapy (DBT), client-centered therapy, ego-state therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
I use Eye Movement Desensitization and Reprocessing ( EMDR), parts work, Dialectical Behavioral Therapy (DBT), client-centered therapy, ego-state therapy, person-centered therapy, and Cognitive Behavioral Therapy (CBT).
Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.
My approach builds off my background of evidence-based techniques such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness, and I will soon offer EMDR!.
Do you ever find yourself struggling in silence or unable to speak to others about how you feel? Being stuck in a cycle of uncertainty and negative patterns can be overwhelming and isolating. You deserve to experience connection, feel valued, and understood. It takes courage to be vulnerable, especially with a stranger. I strive to provide a safe, supportive, and non-judgmental space where you feel comfortable to be your authentic self! I believe in the power of recognizing individual life experiences and strengths to foster growth, overcome obstacles, and discover your inner balance!
My approach builds off my background of evidence-based techniques such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness, and I will soon offer EMDR!.
Do you ever find yourself struggling in silence or unable to speak to others about how you feel? Being stuck in a cycle of uncertainty and negative patterns can be overwhelming and isolating. You deserve to experience connection, feel valued, and understood. It takes courage to be vulnerable, especially with a stranger. I strive to provide a safe, supportive, and non-judgmental space where you feel comfortable to be your authentic self! I believe in the power of recognizing individual life experiences and strengths to foster growth, overcome obstacles, and discover your inner balance!
Becca Colvin
Counselor, MA, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85212 (Online Only)
Waitlist for new clients
I employ a positive and hopeful approach to life, utilizing therapeutic methods such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other dynamic approaches tailored to your needs.
We all aspire to cultivate a life filled with love and self-compassion, empowerment with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance. Put yourself back in the narrative, creating the life you envision!
I employ a positive and hopeful approach to life, utilizing therapeutic methods such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other dynamic approaches tailored to your needs.
We all aspire to cultivate a life filled with love and self-compassion, empowerment with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance. Put yourself back in the narrative, creating the life you envision!
Along with building a meaningful and attuned therapeutic relationship, I use EMDR, EFT, and Gottman Method Couples Therapy to help you heal from trauma and improve your relationships.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
Along with building a meaningful and attuned therapeutic relationship, I use EMDR, EFT, and Gottman Method Couples Therapy to help you heal from trauma and improve your relationships.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
Anna Binting
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85206 (Online Only)
As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, I aim to provide a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life. I’m trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing ( EMDR) Therapy.
As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, I aim to provide a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life. I’m trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing ( EMDR) Therapy.
I have additional training in the following areas: EMDR, Trauma, CBT, DBT, Somatic Experiencing, Acupuncture and Herbal Medicine, and Metabolic Health.
Are you struggling with relationships, transitions, work, physical health, fertility or just life in general? I am here to help. I offer evidenced-based therapies using a holistic approach to meet the individual needs of my clients. This includes considering diet, nutrition, circadian rhythm, metabolic health, sleep and more to improve your overall wellbeing. I specialize in children, adolescents, and couples. I am very passionate and have a strong background with children/teens with special needs.
I have additional training in the following areas: EMDR, Trauma, CBT, DBT, Somatic Experiencing, Acupuncture and Herbal Medicine, and Metabolic Health.
Are you struggling with relationships, transitions, work, physical health, fertility or just life in general? I am here to help. I offer evidenced-based therapies using a holistic approach to meet the individual needs of my clients. This includes considering diet, nutrition, circadian rhythm, metabolic health, sleep and more to improve your overall wellbeing. I specialize in children, adolescents, and couples. I am very passionate and have a strong background with children/teens with special needs.
See more therapy options for Mesa
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