EMDR Therapists in Mesa, AZ

Photo of James Weisbecker, MS, LPC, Licensed Professional Counselor
James Weisbecker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85205
Has trauma or painful life experiences left you triggered, panicked, feeling constant self-doubt, high anxiety, depressed, and a sense that maybe life is pointless? How many times has your doctor, physician assistant, nurse practitioner, psychiatrist, or good friend uttered the words, “get EMDR”? Empirically validated EMDR for individuals trauma, painful life experiences, anxiety, social anxiety, self-esteem, pain and grief can help you move forward to the life you want.
Has trauma or painful life experiences left you triggered, panicked, feeling constant self-doubt, high anxiety, depressed, and a sense that maybe life is pointless? How many times has your doctor, physician assistant, nurse practitioner, psychiatrist, or good friend uttered the words, “get EMDR”? Empirically validated EMDR for individuals trauma, painful life experiences, anxiety, social anxiety, self-esteem, pain and grief can help you move forward to the life you want.
(480) 526-9947 View (480) 526-9947
Photo of Karissa Whitlatch, MA, LPC, Licensed Professional Counselor
Karissa Whitlatch
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85206
With specialized training in Sensorimotor Psychotherapy and EMDR, I’m equipped to support those navigating the effects of trauma.
Our bodies and brains are incredibly designed to heal, grow, and change, allowing us to live our stories with intention, resilience, and healthy relationships. My goal is to walk alongside you, helping you rediscover the tools and strengths you were created with, so you can experience meaningful growth and transformation in your life. I began my counseling journey with a Master of Arts in Counseling from Phoenix Seminary. From there, I gained valuable experience working with individuals from diverse backgrounds at a domestic violence shelter for over four years.
With specialized training in Sensorimotor Psychotherapy and EMDR, I’m equipped to support those navigating the effects of trauma.
Our bodies and brains are incredibly designed to heal, grow, and change, allowing us to live our stories with intention, resilience, and healthy relationships. My goal is to walk alongside you, helping you rediscover the tools and strengths you were created with, so you can experience meaningful growth and transformation in your life. I began my counseling journey with a Master of Arts in Counseling from Phoenix Seminary. From there, I gained valuable experience working with individuals from diverse backgrounds at a domestic violence shelter for over four years.
(623) 254-5376 View (623) 254-5376
Photo of Jessica Lama, LPC, NCC, DBTC, Licensed Professional Counselor
Jessica Lama
Licensed Professional Counselor, LPC, NCC, DBTC
Verified Verified
1 Endorsed
Mesa, AZ 85206
I am person centered and I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, ART, Hypnotherapy, Mindfulness, Comprehensive Energy Psychology and Trauma Informed Care among other modalities.
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am a proud ally to the LGBTQ+ community and offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.
I am person centered and I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, ART, Hypnotherapy, Mindfulness, Comprehensive Energy Psychology and Trauma Informed Care among other modalities.
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am a proud ally to the LGBTQ+ community and offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.
(480) 418-4322 View (480) 418-4322
Photo of Becca Colvin, MA, LAC, Counselor
Becca Colvin
Counselor, MA, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85212  (Online Only)
Waitlist for new clients
I employ a positive and hopeful approach to life, utilizing therapeutic methods such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other dynamic approaches tailored to your needs.
We all aspire to cultivate a life filled with love and self-compassion, empowerment with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance. Put yourself back in the narrative, creating the life you envision!
I employ a positive and hopeful approach to life, utilizing therapeutic methods such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other dynamic approaches tailored to your needs.
We all aspire to cultivate a life filled with love and self-compassion, empowerment with the confidence to navigate life's challenges. During times of mental health struggles, it's common to feel isolated, yet we can work together to illuminate a path forward. I specialize in working with adults, the LGBTQ+ community, and neurodiverse individuals seeking support with issues like depression, anxiety, relationships, boundaries, trauma, and life balance. Put yourself back in the narrative, creating the life you envision!
(480) 526-5948 View (480) 526-5948
Photo of Kearalyn Oosthuizen, MC, LAC, Counselor
Kearalyn Oosthuizen
Counselor, MC, LAC
Verified Verified
2 Endorsed
Mesa, AZ 85202
My primary approach is to utilize coveted techniques such as EMDR, CBT and expressive art therapy with traditional psychotherapy through a humanistic lens.
Hello, my name is Kearalyn Oosthuizen, and I am excited to begin working as a Licensed Associate Counselor . With a passion for helping others and a strong belief in the power of self-determination, personal growth and creativity, I am dedicated to providing a safe and supportive environment for my clients to explore their unique experiences and values.
My primary approach is to utilize coveted techniques such as EMDR, CBT and expressive art therapy with traditional psychotherapy through a humanistic lens.
Hello, my name is Kearalyn Oosthuizen, and I am excited to begin working as a Licensed Associate Counselor . With a passion for helping others and a strong belief in the power of self-determination, personal growth and creativity, I am dedicated to providing a safe and supportive environment for my clients to explore their unique experiences and values.
(480) 932-5656 View (480) 932-5656
Photo of Christine Slomski, MS, LPC, NCC, Licensed Professional Counselor
Christine Slomski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Mesa, AZ 85202
I find this strengthens therapy! I am also trained in Eye Movement Desensitization & Reprocessing ( EMDR), The Emotional Freedom Technique (Tapping), and as a Yoga Nidra Facilitator.
I believe life is an unfoldment of healing and uncovering what is true and good within us. As a therapist, my greatest honor is to walk this path with you to care for and heal the places within that have felt broken, hopeless, or lost. In my practice, I support adolescents and adults who are ready to create real and meaningful change. Issues I assist individuals with include: trauma, grief, women’s issues, relationship challenges, chronic illness & chronic pain. I am also passionate about helping women heal from reproductive loss. Honoring and treating you as a whole person in mind, body, and spirit, is at the core of my approach.
I find this strengthens therapy! I am also trained in Eye Movement Desensitization & Reprocessing ( EMDR), The Emotional Freedom Technique (Tapping), and as a Yoga Nidra Facilitator.
I believe life is an unfoldment of healing and uncovering what is true and good within us. As a therapist, my greatest honor is to walk this path with you to care for and heal the places within that have felt broken, hopeless, or lost. In my practice, I support adolescents and adults who are ready to create real and meaningful change. Issues I assist individuals with include: trauma, grief, women’s issues, relationship challenges, chronic illness & chronic pain. I am also passionate about helping women heal from reproductive loss. Honoring and treating you as a whole person in mind, body, and spirit, is at the core of my approach.
(480) 526-9662 View (480) 526-9662
Photo of Laura Wiggins, LCSW, LAC, MA, Clinical Social Work/Therapist
Laura Wiggins
Clinical Social Work/Therapist, LCSW, LAC, MA
Verified Verified
Mesa, AZ 85210
I have additional training in the following areas: EMDR, Trauma, CBT, DBT, Somatic Experiencing, Acupuncture and Herbal Medicine, and Metabolic Health.
Are you struggling with relationships, transitions, work, physical health, fertility or just life in general? I am here to help. I offer evidenced-based therapies using a holistic approach to meet the individual needs of my clients. This includes considering diet, nutrition, circadian rhythm, metabolic health, sleep and more to improve your overall wellbeing. I specialize in children, adolescents, and couples. I am very passionate and have a strong background with children/teens with special needs.
I have additional training in the following areas: EMDR, Trauma, CBT, DBT, Somatic Experiencing, Acupuncture and Herbal Medicine, and Metabolic Health.
Are you struggling with relationships, transitions, work, physical health, fertility or just life in general? I am here to help. I offer evidenced-based therapies using a holistic approach to meet the individual needs of my clients. This includes considering diet, nutrition, circadian rhythm, metabolic health, sleep and more to improve your overall wellbeing. I specialize in children, adolescents, and couples. I am very passionate and have a strong background with children/teens with special needs.
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Photo of Katie Tiffany - East Valley PTSD Counseling, MS, LPC, Licensed Professional Counselor
East Valley PTSD Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Mesa, AZ 85202
EMDR for individuals and Gottman for couples! Evenings and Weekends available! East Valley PTSD Counseling is currently Accepting New ClIents for Individual, Couples, and Group. When an event happens that is out of your control, you can feel overwhelmed and fearful of what your future holds. We strive to provide you hope and support during times of transition and uncertainty. We use a variety of methods to meet your needs. We give you the tools you need to empower yourself to make the personal growth you desire.
EMDR for individuals and Gottman for couples! Evenings and Weekends available! East Valley PTSD Counseling is currently Accepting New ClIents for Individual, Couples, and Group. When an event happens that is out of your control, you can feel overwhelmed and fearful of what your future holds. We strive to provide you hope and support during times of transition and uncertainty. We use a variety of methods to meet your needs. We give you the tools you need to empower yourself to make the personal growth you desire.
(480) 530-5365 View (480) 530-5365
Photo of Devon Johnson, MA, LPC, Licensed Professional Counselor
Devon Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85204
I will use various approaches including Mindfulness Based Stress Reduction and EMDR to help you build skills to manage the stresses that you are currently facing as well as help you find the root of those stresses and resolve them at a deeper level.
Are you feeling stressed out, overwhelmed, or like you are having a difficult time coping with life right now? You are not alone! I understand how challenging it can be to feel stuck and wanting to have more peace in your life. I fully believe the statement by Jon Kabat Zinn who said, “As long as you are breathing there is more right with you than wrong with you.” My goal as a therapist is to draw out the strengths that you already have and help you build new skills in order to face the challenges, transitions, and stresses that you are facing in your life.
I will use various approaches including Mindfulness Based Stress Reduction and EMDR to help you build skills to manage the stresses that you are currently facing as well as help you find the root of those stresses and resolve them at a deeper level.
Are you feeling stressed out, overwhelmed, or like you are having a difficult time coping with life right now? You are not alone! I understand how challenging it can be to feel stuck and wanting to have more peace in your life. I fully believe the statement by Jon Kabat Zinn who said, “As long as you are breathing there is more right with you than wrong with you.” My goal as a therapist is to draw out the strengths that you already have and help you build new skills in order to face the challenges, transitions, and stresses that you are facing in your life.
(480) 500-7635 View (480) 500-7635
Photo of Shelley Joy Tom, MS,  LPC, Licensed Professional Counselor
Shelley Joy Tom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85202
I am trained in EMDR, The Daring Way (Brene Brown), and yoga.
When we are faced with struggle, we can easily forget that these experiences lead to our growth and self discovery. Hope can feel illusive; however, with the right support, it's not only accessible, but it becomes the light that leads the way. I enjoy working with clients who are ready to explore the edges that are showing up in their lives and using this as a roadmap for exploration, integration, and growth. I have experience in working with adults, adolescents, and families and I'm passionate about empowering others in reaching their well-being goals and living life to the fullest.
I am trained in EMDR, The Daring Way (Brene Brown), and yoga.
When we are faced with struggle, we can easily forget that these experiences lead to our growth and self discovery. Hope can feel illusive; however, with the right support, it's not only accessible, but it becomes the light that leads the way. I enjoy working with clients who are ready to explore the edges that are showing up in their lives and using this as a roadmap for exploration, integration, and growth. I have experience in working with adults, adolescents, and families and I'm passionate about empowering others in reaching their well-being goals and living life to the fullest.
(480) 877-0490 View (480) 877-0490
Photo of Samantha Sheeley, LPC, NCC
Samantha Sheeley
LPC, NCC
Verified Verified
Mesa, AZ 85202  (Online Only)
Waitlist for new clients
My experience and EMDR expertise can help you overcome obstacles and achieve goals.
Take a moment, close your eyes, and envision the life you're striving to build. My passion is guiding you to turn that vision into reality. With specialized skills in EMDR, DBT, and a Client-Centered approach, I offer tailored support. My niche expertise in working with athletes and sports families helps address athletic pressures and dynamics of high achievers. EMDR can resolve past traumas, reduce anxiety, and improve focus, unlocking your full potential. Together, we'll foster accountability, deepen self-awareness, and embrace your true self to live the life you deserve.
My experience and EMDR expertise can help you overcome obstacles and achieve goals.
Take a moment, close your eyes, and envision the life you're striving to build. My passion is guiding you to turn that vision into reality. With specialized skills in EMDR, DBT, and a Client-Centered approach, I offer tailored support. My niche expertise in working with athletes and sports families helps address athletic pressures and dynamics of high achievers. EMDR can resolve past traumas, reduce anxiety, and improve focus, unlocking your full potential. Together, we'll foster accountability, deepen self-awareness, and embrace your true self to live the life you deserve.
(480) 933-1997 View (480) 933-1997
Photo of Candace Wilson, LMSW, Pre-Licensed Professional
Candace Wilson
Pre-Licensed Professional, LMSW
Verified Verified
Mesa, AZ 85206
Hello! I am currently Accepting New Clients for Saturdays. I am an experienced therapist that works with children, adolescents/teenagers and adults. I treat depression, anxiety, complex trauma, strained relationships (child-parent and partners), PTSD, substance use disorder, and low self-esteem. My approach depends on what is in your best interest and comfort level. I follow solution-focused and evidence-based practices using CBT, DBT, and EMDR.
Hello! I am currently Accepting New Clients for Saturdays. I am an experienced therapist that works with children, adolescents/teenagers and adults. I treat depression, anxiety, complex trauma, strained relationships (child-parent and partners), PTSD, substance use disorder, and low self-esteem. My approach depends on what is in your best interest and comfort level. I follow solution-focused and evidence-based practices using CBT, DBT, and EMDR.
(928) 504-1285 View (928) 504-1285
Photo of Hannah Ray, LCSW, CSAT , Clinical Social Work/Therapist
Hannah Ray
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Mesa, AZ 85201
I am passionate about helping to illuminate each person’s unique path to happiness and fulfillment. I have experience treating various types of trauma, addiction, codependency, narcissistic abuse, and issues related to infidelity in relationships. I am a Licensed Clinical Social Worker and a Certified Sex Addiction Therapist (CSAT). I specialize in treating various types of sexual addiction, betrayal trauma and narcissistic abuse. I love to incorporate different therapeutic modalities, including EMDR, Emotionally Focused Therapy, CBT, DBT, IFS, and SFBT.
I am passionate about helping to illuminate each person’s unique path to happiness and fulfillment. I have experience treating various types of trauma, addiction, codependency, narcissistic abuse, and issues related to infidelity in relationships. I am a Licensed Clinical Social Worker and a Certified Sex Addiction Therapist (CSAT). I specialize in treating various types of sexual addiction, betrayal trauma and narcissistic abuse. I love to incorporate different therapeutic modalities, including EMDR, Emotionally Focused Therapy, CBT, DBT, IFS, and SFBT.
(480) 757-8704 View (480) 757-8704
Photo of Erin Jaeger - Ohr Counseling Center, LPC, NCC, CCTP, Licensed Professional Counselor
Ohr Counseling Center
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Mesa, AZ 85206
I use EMDR therapy to target and reprocess traumatic experiences so that the person can not only heal but thrive.
I work with people who are ready to heal from their unresolved trauma. My clients might be experiencing other co-occurring mental health symptoms and/or substance use related to the trauma as well. This type of therapy can be emotionally intense, so it is important that the person is willing to face some discomfort in order to find the relief of healing. My clients insist on overcoming all of the things they have working against them in their lives. My clients are survivors and warriors who refuse to be held back by their trauma.
I use EMDR therapy to target and reprocess traumatic experiences so that the person can not only heal but thrive.
I work with people who are ready to heal from their unresolved trauma. My clients might be experiencing other co-occurring mental health symptoms and/or substance use related to the trauma as well. This type of therapy can be emotionally intense, so it is important that the person is willing to face some discomfort in order to find the relief of healing. My clients insist on overcoming all of the things they have working against them in their lives. My clients are survivors and warriors who refuse to be held back by their trauma.
(480) 573-6790 View (480) 573-6790
Photo of Tuesday Lucas - Compass Rose Counseling Services , MS, LPC, CFRC, Counselor
Compass Rose Counseling Services
Counselor, MS, LPC, CFRC
Verified Verified
1 Endorsed
Mesa, AZ 85206
Hi, I’m Tuesday Lucas, LPC, the owner of Compass Rose Counseling Services. We’re here to help you navigate life’s challenges with a focus on healing and growth. Our practice specializes in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Parts Work, and Eye Movement Desensitization and Reprocessing ( EMDR) to guide you through your journey. Whether you're facing anxiety, childhood trauma, imposter syndrome, OCD, ADHD, low self-esteem, chronic pain, or relationship struggles, you've found a safe and supportive space here!
Hi, I’m Tuesday Lucas, LPC, the owner of Compass Rose Counseling Services. We’re here to help you navigate life’s challenges with a focus on healing and growth. Our practice specializes in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Parts Work, and Eye Movement Desensitization and Reprocessing ( EMDR) to guide you through your journey. Whether you're facing anxiety, childhood trauma, imposter syndrome, OCD, ADHD, low self-esteem, chronic pain, or relationship struggles, you've found a safe and supportive space here!
(480) 906-3060 View (480) 906-3060
Photo of Margaret (Peggy) Feehan, MS, LPC, Licensed Professional Counselor
Margaret (Peggy) Feehan
Licensed Professional Counselor, MS, LPC
Verified Verified
Mesa, AZ 85210  (Online Only)
I am trained in various therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing.
It takes courage to ask for help, therefore, I offer clients a safe, non-judgmental, person-centered environment, where they can heal and grow. Each individual is unique, so are their needs, and desires. As your therapist, I am committed to helping you recognize, and accept your intrinsic worth in order to make changes that lead to a happier and more fulfilling life. I am passionate about being able to provide you with the tools you need to overcome challenges, and be able to use these resources for the rest of your life.
I am trained in various therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing.
It takes courage to ask for help, therefore, I offer clients a safe, non-judgmental, person-centered environment, where they can heal and grow. Each individual is unique, so are their needs, and desires. As your therapist, I am committed to helping you recognize, and accept your intrinsic worth in order to make changes that lead to a happier and more fulfilling life. I am passionate about being able to provide you with the tools you need to overcome challenges, and be able to use these resources for the rest of your life.
(480) 741-1462 View (480) 741-1462
Photo of Cynthia Moran, LCSW, Clinical Social Work/Therapist
Cynthia Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesa, AZ 85206
I have experience working with grief, trauma, parenting, anxiety, depression and utilize trauma informed approaches to treatment including Accelerated Resolution Therapy (ART), EMDR, and CBT.
Compassionately supporting individuals and families experiencing grief/loss is my passion. Many people I see are experiencing the challenges including grief/loss, divorce, parenting challenges, postpartum, anxiety and depression. I've had the honor of helping many individuals heal from trauma and lead joyful lives.
I have experience working with grief, trauma, parenting, anxiety, depression and utilize trauma informed approaches to treatment including Accelerated Resolution Therapy (ART), EMDR, and CBT.
Compassionately supporting individuals and families experiencing grief/loss is my passion. Many people I see are experiencing the challenges including grief/loss, divorce, parenting challenges, postpartum, anxiety and depression. I've had the honor of helping many individuals heal from trauma and lead joyful lives.
(480) 757-8840 View (480) 757-8840
Photo of Charity Duerksen, MC, LAC
Charity Duerksen
Licensed Associate Counselor , MC, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85210
My therapeutic approach is rooted in empathy, active listening, and collaboration. I understand that healing from complex trauma, navigating the intricacies of life experiences can be a profound journey. I partner with my clients to empower them to overcome obstacles, develop resilience, and find authentic self-expression and fulfillment. I utilize evidence-based therapies, such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, to help clients heal from past experiences, rebuild a sense of self, and develop healthier coping mechanisms.
My therapeutic approach is rooted in empathy, active listening, and collaboration. I understand that healing from complex trauma, navigating the intricacies of life experiences can be a profound journey. I partner with my clients to empower them to overcome obstacles, develop resilience, and find authentic self-expression and fulfillment. I utilize evidence-based therapies, such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, to help clients heal from past experiences, rebuild a sense of self, and develop healthier coping mechanisms.
(480) 470-8409 View (480) 470-8409
Photo of Nicole Wagner, MS, LAC, NCC, Counselor
Nicole Wagner
Counselor, MS, LAC, NCC
Verified Verified
Mesa, AZ 85206
—Currently Accepting New Clients!—Weekend Availability—. Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I’m a certified trauma specialist and am trained in EMDR therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
—Currently Accepting New Clients!—Weekend Availability—. Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I’m a certified trauma specialist and am trained in EMDR therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
(480) 573-7491 View (480) 573-7491
Photo of Kirsty Nash, LAC, Counselor
Kirsty Nash
Counselor, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85212
Processing trauma with EMDR and Accelerated Resolution Therapy (ART), so triggers don’t control you.
Trying to connect with my partner but no matter how hard I try, I can't. What is this wall between us? I walk into the room the phone screen is swiped and computer screen closed. My mind fights “Is it my imagination? Am I too sensitive?”. Then, the uncomfortable heavy feeling takes over and I feel blind-sighted. Betrayal. Lies. The world seems to spin. The ground falls out from under me.  No longer in control of emotions. Life is a raging storm. I react intensely, instead of responding. Overcome by a short temper, crying, screaming, or feeling completely numb. Chaos has become the new norm and I feel lost. How do I face this storm?
Processing trauma with EMDR and Accelerated Resolution Therapy (ART), so triggers don’t control you.
Trying to connect with my partner but no matter how hard I try, I can't. What is this wall between us? I walk into the room the phone screen is swiped and computer screen closed. My mind fights “Is it my imagination? Am I too sensitive?”. Then, the uncomfortable heavy feeling takes over and I feel blind-sighted. Betrayal. Lies. The world seems to spin. The ground falls out from under me.  No longer in control of emotions. Life is a raging storm. I react intensely, instead of responding. Overcome by a short temper, crying, screaming, or feeling completely numb. Chaos has become the new norm and I feel lost. How do I face this storm?
(520) 523-4414 View (520) 523-4414
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.