BlueCross BlueShield Therapists in Mesa, AZ

Do you sometimes feel like stress/anxiety, grief, anger, self-doubt or depression are constantly weighing on you. Do the expectations of others or yourself leave you feeling exhausted at the end of the day. Taking that first step to reach out and ask for help might be one of the bravest things you ever do and I would be honored to provide a safe, non-judgmental space for you to begin your journey of healing.

I believe there is always hope. We all struggle with challenges in our lives that can become overwhelming. I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience being a counselor. I have been honored and blessed to help many people work through their problems and find their own solutions to better their lives. Through my experience I have learned that most people already have the answers inside of them and they just need the right support to help them find their path. I have received training in complex trauma and come from a trauma focused perspective.

Do you struggle with anxiety, depression, grief, or a self-compassion that affects your day-to-day life, relationships, career, and ability to function? Do you feel exhausted, overwhelmed, frustrated, or lost just getting through the day or the idea that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, adults feel anxious and overwhelmed about finding their place in life. I believe that there is hope and that life can be better. I offer counseling services for adults struggling with anxiety, depression, life transitions, grief, and trauma

My therapeutic approach is rooted in empathy, active listening, and collaboration. I understand that healing from complex trauma, navigating the intricacies of life experiences can be a profound journey. I partner with my clients to empower them to overcome obstacles, develop resilience, and find authentic self-expression and fulfillment. I utilize evidence-based therapies, such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, to help clients heal from past experiences, rebuild a sense of self, and develop healthier coping mechanisms.

One of the bravest things that you can do, is to advocate for yourself. This can also be one of the most challenging things. If you find yourself feeling stuck or in need of support, therapy may be the boost that you need! In my sessions, I aim to create a space that is both comforting and collaborative to facilitate support, validation, and grace. As a client, you are the expert in your life, and with some guidance and support, you are able to achieve the goals that you set out for yourself.

Connection is the most basic human need. Our survival is dependent on whether or not we have someone we can turn to when we are most vulnerable. We experience disconnection as: death, divorce, conflict, betrayal, loneliness. I can guide you on your journey of securing satisfying and nurturing relationships or strengthening and rebuilding existing relationships . I have experience working with sexual & intimacy issues, sex addiction, pornography and affair recovery. I can help you repair and reconnect with whomever matters the most in your life or find and create new lasting, healthy relationships. I help individuals and couples find greater happiness improve their lives.

Jonathan is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.

From our beginning we are wired to seek and have connection with others. However we can become stuck with those we hold closest. This "stuckness" can present itself in the form of communication breakdowns, anxiety, depression as well as many other feelings that leave us feeling uncomfortable in our own lives. I provide a non judgmental space for you to explore how you came to be in this place and what needs to be done to move past it in order to live your most fulfilled life. I am a Licensed Associate Marriage and Family Therapist who cares deeply about working with my client’s to find the happiness and wholeness they seek.

I am a counselor with 15 years of experience. I work with adults and adolescents (ages 13+). My clients are generally struggling with difficult life experiences such as abuse and trauma and are seeking new ways to cope with the challenges of their past and present lives. I assist them in getting to the root of their problems that have resulted in substance use, grief, anxiety, depression, and low self-esteem so they can begin to heal from their past. My clients play an active role in their own recovery and their collaboration is vital to creating their plan to wellness.

Life is complex with pain, grief, struggles, and victories. My personal experience with healing is what led me on my journey to wanting to become a counselor. I’ve experienced what it’s like to feel connected, seen, understood and how that greatly helped me to find new meaning in life. Connection drives healing because we are not meant to walk through our pain alone. I believe your life has meaning and I am committed to helping you uncover your purpose in life.

Hello! I graduated with both my Bachelors & Masters in Social Work from ASU. As a therapist, I am an advocate for your therapy goals and self-worth. When we feel worthless at our core, we abuse ourselves in numerous ways, including drug abuse/alcoholism, toxic relationships, overeating, self-harm behaviors, letting others use & abuse us, settling for less than our potential, negative self-talk, overworking, etc. “We accept the love we feel we deserve.” When we feel we have value, we make self-respecting decisions and act from a place of self-love. You can heal!

I have worked in the Behavioral Health field for nearly 25 years, mostly in community mental health in Maricopa County. I have a lot of experience with understanding how mental health and trauma are intertwined. I have done a lot of work with families and understand the complexities of the relationship. I specialize in families and marriage therapy, having done this predominantly over the last several years. I am here to support you as you create a life that you are proud of.

I am a Licensed Professional Counselor and have been practicing in the mental health field since 2006. During my career, my primary focus has been working with adolescents and families. I have specialized in working with trauma and am certified in Trauma Focused Cognitive Behavioral Therapy (TF CBT). I incorporate The Nurtured Heart Approach (NHA) and the Collaborative Problem Solving Approach. I have worked with a variety of other mental health areas, including mood, grief and loss, self-harm, and more. Bean is my 6 year old chocolate Labrador Retriever and is in sessions as a certified Therapy Dog.

Hello, my name is Kearalyn Oosthuizen, and I am excited to begin working as a Licensed Associate Counselor . With a passion for helping others and a strong belief in the power of self-determination, personal growth and creativity, I am dedicated to providing a safe and supportive environment for my clients to explore their unique experiences and values.

Are you the parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution? Are outbursts, panic attacks, or shutting down preventing your child from truly thriving? Perhaps you are an adult struggling with social anxiety or depression that gets in the way of you living your best life. Tamara offers diagnostic autism evaluations as well as individual, family, & group counseling for ages 12 months to young adults. She will help with, not only overcoming the immediate challenges of today, but making changes that will lead to thriving for the future.

I feel honored to walk alongside others in their life journey. I believe that everyone has a unique outlook on life and deserves to live into their potential. My goal as a therapist is to create space for people to find healing, and grow in awareness of their innate strengths and abilities. You are the expert on your life, and together we can work towards healing and wholeness. Therapy can be nerve-wracking and scary, especially if it’s a new thing, and I value the courage it takes to enter into a new space and be vulnerable. I’ve been there too!

I currently (07/24) have same week availability for telehealth clients! Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.

Struggling with RSD? Anxiety? Overstimulation? Procrastination? Depression? Motivation? Hey, me too! Being an adult is tough and I still catch myself looking for the "adultiest" adult in the room, only to find it's me! Let's talk about it and figure out a plan together. Your therapist should respect your autonomy, ask questions instead of making assumptions, and challenge you to look deeper and make connections. Let's build up your self-esteem, help you feel better in social situations, minimize your anxiety, learn how to communicate and set boundaries, deal with past trauma, or just enjoy life!

I am a graduate of GCU with a bachelor's in Psychology with an emphasis in marriage family therapy. I have worked in the mental health field since 2015. I have worked with SMI individuals who have struggled with Schizophrenia, Depression, Anxiety, Bipolar, and PTSD and children ages 0-10 with behavioral concerns. providing parenting support. I enjoy utilizing techniques from CBT, DBT and Trauma focused therapies and include teaching my clients self-compassion. Although my passion is is trauma, I am willing to learn more therapeutic techniques and explore different cultures to help my clients reach their goals.