Teletherapy for Central - Mesa, AZ
My career in social services has given me the rare opportunity and privilege to accompany others throughout much of life’s journey--from the miracle of birth, as an adoption advocate to helping senior populations and their families as a counsellor managing long term care and end of life issues. One of the universal truths that I have learned is that struggle and adversity is an inescapable part of the human experience. Rather than let these challenges destroy you, my role is to help you on your journey to grow and work through the hardships of life and become the healthiest and happiest version of yourself.
My career in social services has given me the rare opportunity and privilege to accompany others throughout much of life’s journey--from the miracle of birth, as an adoption advocate to helping senior populations and their families as a counsellor managing long term care and end of life issues. One of the universal truths that I have learned is that struggle and adversity is an inescapable part of the human experience. Rather than let these challenges destroy you, my role is to help you on your journey to grow and work through the hardships of life and become the healthiest and happiest version of yourself.
Garron P Griffitts
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
3 Endorsed
Central, Mesa, AZ 85204
I am a Licensed Clinical Social Worker who specializes in the treatment of addiction, marriage and relationship problems, depression, anxiety, life skills, low self-esteem and other mental health issues. I have worked extensively with the following addictions: drugs and alcohol, sex and pornography, and compulsive gambling. I also have in-depth experience working with teenage boys and girls ages 12-17 as a Clinical Director of an adolescent residential treatment center. I also have taught master level classes at Arizona State University in addiction, individual, family and group counseling.
I am a Licensed Clinical Social Worker who specializes in the treatment of addiction, marriage and relationship problems, depression, anxiety, life skills, low self-esteem and other mental health issues. I have worked extensively with the following addictions: drugs and alcohol, sex and pornography, and compulsive gambling. I also have in-depth experience working with teenage boys and girls ages 12-17 as a Clinical Director of an adolescent residential treatment center. I also have taught master level classes at Arizona State University in addiction, individual, family and group counseling.
Michelle Fowler
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Central, Mesa, AZ 85204
Wellness comes from balance in all the areas of our lives: emotional, physical, social, and spiritual. Often things come up that tip the scales beyond what we can handle on our own. In counseling we work together to help you find that balance again, develop skills where needed, and move you into a healthier place. With a strong background in biology the approach to counseling is very solution focused and takes into account the natural tendencies and responses that may work against wellbeing. I work with couples and individuals looking at issues including depression, anxiety, trauma, sex, menopause, postpartum, parenting, and ADHD.
Wellness comes from balance in all the areas of our lives: emotional, physical, social, and spiritual. Often things come up that tip the scales beyond what we can handle on our own. In counseling we work together to help you find that balance again, develop skills where needed, and move you into a healthier place. With a strong background in biology the approach to counseling is very solution focused and takes into account the natural tendencies and responses that may work against wellbeing. I work with couples and individuals looking at issues including depression, anxiety, trauma, sex, menopause, postpartum, parenting, and ADHD.
Joshua Reish, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Central, Mesa, AZ 85204 (Online Only)
Life can be tough. We all have needs to connect with others and be seen for who we are, what we’ve been through, and how we can grow further. Maybe you’d like to find a better way to play the cards that life has dealt. As a therapist, I will journey with you as we sort through your strengths and challenges to find novel solutions. This may include facing difficult emotions, finding a way to tell someone you’re sorry (even if that someone is you), honing social skills, setting boundaries with loved ones or coworkers, dealing with a traumatic or overwhelming experience, or just balancing an already full and happy life.
Life can be tough. We all have needs to connect with others and be seen for who we are, what we’ve been through, and how we can grow further. Maybe you’d like to find a better way to play the cards that life has dealt. As a therapist, I will journey with you as we sort through your strengths and challenges to find novel solutions. This may include facing difficult emotions, finding a way to tell someone you’re sorry (even if that someone is you), honing social skills, setting boundaries with loved ones or coworkers, dealing with a traumatic or overwhelming experience, or just balancing an already full and happy life.
Have you ever observed how much of human behavior is driven by our basic human needs for balance and connection? Think about the ways we risk and reach for our partners. Think about how you cope when you feel lonely or rejected or the ways you mask the discomfort of feeling overwhelmed or depressed. It might show up as an eating disorder, conflict in your relationship or sexual issues, even stress at work. If you feel the ways you navigate life stressors are not as effective as you would like I am here to help. I see therapy as a safe, secure place to work through life’s challenges in a collaborative, non-judgemental environment.
Have you ever observed how much of human behavior is driven by our basic human needs for balance and connection? Think about the ways we risk and reach for our partners. Think about how you cope when you feel lonely or rejected or the ways you mask the discomfort of feeling overwhelmed or depressed. It might show up as an eating disorder, conflict in your relationship or sexual issues, even stress at work. If you feel the ways you navigate life stressors are not as effective as you would like I am here to help. I see therapy as a safe, secure place to work through life’s challenges in a collaborative, non-judgemental environment.
Valerie Southwick
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Central, Mesa, AZ 85204
Connection is the most basic human need. Our survival is dependent on whether or not we have someone we can turn to when we are most vulnerable. We experience disconnection as: death, divorce, conflict, betrayal, loneliness. I can guide you on your journey of securing satisfying and nurturing relationships or strengthening and rebuilding existing relationships . I have experience working with sexual & intimacy issues, sex addiction, pornography and affair recovery. I can help you repair and reconnect with whomever matters the most in your life or find and create new lasting, healthy relationships. I help individuals and couples find greater happiness improve their lives.
Connection is the most basic human need. Our survival is dependent on whether or not we have someone we can turn to when we are most vulnerable. We experience disconnection as: death, divorce, conflict, betrayal, loneliness. I can guide you on your journey of securing satisfying and nurturing relationships or strengthening and rebuilding existing relationships . I have experience working with sexual & intimacy issues, sex addiction, pornography and affair recovery. I can help you repair and reconnect with whomever matters the most in your life or find and create new lasting, healthy relationships. I help individuals and couples find greater happiness improve their lives.
Angela Allen
Licensed Professional Counselor, MC, LPC
Verified Verified
6 Endorsed
Central, Mesa, AZ 85204
With over 10 years of experience as a therapist, I have had the privilege of witnessing profound transformations in the lives of my clients. I use an intuitive approach to therapy, and focus on what is needed by each individual. With a strong foundation in Trauma Work, EMDR, CBT, DBT, and Relationship Counseling (EFT), I am equipped to tailor therapy to meet the unique needs and goals of each person. I have worked extensively with trauma, anxiety, depression, and couples. I also have a background in Expressive Art Therapy, Music, Nutrition, Integrative Mental Health and Spirituality. I incorporate these in therapy when appropriate.
With over 10 years of experience as a therapist, I have had the privilege of witnessing profound transformations in the lives of my clients. I use an intuitive approach to therapy, and focus on what is needed by each individual. With a strong foundation in Trauma Work, EMDR, CBT, DBT, and Relationship Counseling (EFT), I am equipped to tailor therapy to meet the unique needs and goals of each person. I have worked extensively with trauma, anxiety, depression, and couples. I also have a background in Expressive Art Therapy, Music, Nutrition, Integrative Mental Health and Spirituality. I incorporate these in therapy when appropriate.
Is fear sucking the fulfillment from your life? Maybe you’re missing out on things you wish you could do. Do you often feel revved up? Or maybe you feel you relate to Bob from “What About Bob?” a little too closely – cold sweats, hot sweats…blurred vision, involuntary trembling, dead hands, numb lips. We laugh, but the reality is, it’s not fun. Eventually some may crash. You’re tired. It’s exhausting to maintain this state. After prolonged periods, some may slip into a low. Things don’t seem as colorful as they used to. Everything seems a little dull. Literally and figuratively. In either case, you want to feel better.
Is fear sucking the fulfillment from your life? Maybe you’re missing out on things you wish you could do. Do you often feel revved up? Or maybe you feel you relate to Bob from “What About Bob?” a little too closely – cold sweats, hot sweats…blurred vision, involuntary trembling, dead hands, numb lips. We laugh, but the reality is, it’s not fun. Eventually some may crash. You’re tired. It’s exhausting to maintain this state. After prolonged periods, some may slip into a low. Things don’t seem as colorful as they used to. Everything seems a little dull. Literally and figuratively. In either case, you want to feel better.
Seeking clients who long to find connections within themselves, who aspire to process emotions in healthy ways, and who are open to navigating the healing process of depression, anxiety, shame, anger, and the effects of trauma with a devoted mentor to guide you, online or in person. Clients who see hope as the first step on the journey to growth and willing to explore and share in search of deeper meanings. Those who desire understanding to heal doubt, guilt, and harsh self-judgment. Clients who desire more in their life, yet may need help uncovering their true potential. Clients who seek healing, satisfaction, and more joy.
Seeking clients who long to find connections within themselves, who aspire to process emotions in healthy ways, and who are open to navigating the healing process of depression, anxiety, shame, anger, and the effects of trauma with a devoted mentor to guide you, online or in person. Clients who see hope as the first step on the journey to growth and willing to explore and share in search of deeper meanings. Those who desire understanding to heal doubt, guilt, and harsh self-judgment. Clients who desire more in their life, yet may need help uncovering their true potential. Clients who seek healing, satisfaction, and more joy.
John Skinner
Drug & Alcohol Counselor, MS, LISAC, CSAT
Verified Verified
Central, Mesa, AZ 85205 (Online Only)
I'd like to be a source encouragement, accountability, real tools, and hope as you tackle unwanted porn use and/or sex addiction, anxiety, or relationship harms resulting from these type of struggles. I'm ready to join you on your Journey to Progress. Contact me today.
I'd like to be a source encouragement, accountability, real tools, and hope as you tackle unwanted porn use and/or sex addiction, anxiety, or relationship harms resulting from these type of struggles. I'm ready to join you on your Journey to Progress. Contact me today.
Are your children displaying challenges with emotions, relating to others or adjusting to a school environment? Difficulty regulating emotions and impulsive behaviors can negatively affect the way we interact with others, causing difficulties in building those relationships we need to thrive. I primarily work with children and teens with an emphasis on Autism, development delays, ADHD and anxiety and the impact on daily functioning and fully enjoying life. I have seen how trauma negatively affects normal childhood development and have been trained in EMDR for children to help free them from a burden and pain they don’t understand.
Are your children displaying challenges with emotions, relating to others or adjusting to a school environment? Difficulty regulating emotions and impulsive behaviors can negatively affect the way we interact with others, causing difficulties in building those relationships we need to thrive. I primarily work with children and teens with an emphasis on Autism, development delays, ADHD and anxiety and the impact on daily functioning and fully enjoying life. I have seen how trauma negatively affects normal childhood development and have been trained in EMDR for children to help free them from a burden and pain they don’t understand.
Karen Pitico
Clinical Social Work/Therapist, MA MSW, LCSW, MPH
Verified Verified
Central, Mesa, AZ 85213
Cognitive wellness is a critical aspect of lifestyle wellness. My experience has included venues as; crisis, in and outpatient, and elderly care. Private practice includes youth, adults, families focusing on individual, couples, partners and families. I typically use the Cognitive Behavioral approach with successful client satisfaction in one's counseling experience. How we think about the situations / problems / disappointments that come in and out of lives play a critical role how we develop healthy cognitive skills to get through our emotional and physical disappointments, struggles, grief and pain.
Cognitive wellness is a critical aspect of lifestyle wellness. My experience has included venues as; crisis, in and outpatient, and elderly care. Private practice includes youth, adults, families focusing on individual, couples, partners and families. I typically use the Cognitive Behavioral approach with successful client satisfaction in one's counseling experience. How we think about the situations / problems / disappointments that come in and out of lives play a critical role how we develop healthy cognitive skills to get through our emotional and physical disappointments, struggles, grief and pain.
Dana Russo
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Central, Mesa, AZ 85204 (Online Only)
Accepting new clients (with evenings open)! We've all had times when we feel unseen or unheard in life. Therapy is a sanctuary to delve into your genuine self and acquire the resources necessary for self-actualization. My practice extends to adolescents, adults, and older adults seeking individualized treatment, with a specialized focus on trauma, mood disorders, and anxiety. I offer expertise in supporting LGBTQIA+, promoting body liberation, navigating kink-related concerns, and addressing CNM/open relationships. My aim is to facilitate a deeper understanding of oneself while providing a safe and empathetic environment.
Accepting new clients (with evenings open)! We've all had times when we feel unseen or unheard in life. Therapy is a sanctuary to delve into your genuine self and acquire the resources necessary for self-actualization. My practice extends to adolescents, adults, and older adults seeking individualized treatment, with a specialized focus on trauma, mood disorders, and anxiety. I offer expertise in supporting LGBTQIA+, promoting body liberation, navigating kink-related concerns, and addressing CNM/open relationships. My aim is to facilitate a deeper understanding of oneself while providing a safe and empathetic environment.
I cannot fix you, because you are not broken! Sometimes when we are repeating the same destructive cycles and patterns of unhealthy behaviors, it can feel like a "broken" record, but you're not. You are stuck in a pattern of learned behaviors, which is not conducive to your overall health. I can help you identify those patterns by rewiring the brain and instilling healthier habits. I have worked with the Seriously Mentally Ill to General Mental Health.
I cannot fix you, because you are not broken! Sometimes when we are repeating the same destructive cycles and patterns of unhealthy behaviors, it can feel like a "broken" record, but you're not. You are stuck in a pattern of learned behaviors, which is not conducive to your overall health. I can help you identify those patterns by rewiring the brain and instilling healthier habits. I have worked with the Seriously Mentally Ill to General Mental Health.
If you find yourself struggling, feeling overwhelmed or experiencing painful emotions in your everyday life or perhaps experiencing triggers from past trauma, I work with people like you, who sometimes get stuck in a cycle of self-defeating behavior in your personal life and relationships. Together we can address your needs of improving your quality of life such as helping you manage stress and anxiety. We would start by creating a collaborative relationship. I facilitate this by doing my best to create a comfortable space where you can share not only your issues, but one that helps shape your ideas for growth and change
If you find yourself struggling, feeling overwhelmed or experiencing painful emotions in your everyday life or perhaps experiencing triggers from past trauma, I work with people like you, who sometimes get stuck in a cycle of self-defeating behavior in your personal life and relationships. Together we can address your needs of improving your quality of life such as helping you manage stress and anxiety. We would start by creating a collaborative relationship. I facilitate this by doing my best to create a comfortable space where you can share not only your issues, but one that helps shape your ideas for growth and change
Suzanne Sanders
Licensed Professional Counselor, LAC
Verified Verified
1 Endorsed
Central, Mesa, AZ 85204
My approach to therapy is collaborative and established in openness, trust, honesty and humor. I believe that our work is rooted in the relationship we build together and should build upon your strengths and uniqueness. It is a privilege for me to be invited to work with my clients as they go through challenges and transitions. I am very passionate about being able to provide a safe, non-judgmental and compassionate space where you can feel supported and understood. My aim is to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
My approach to therapy is collaborative and established in openness, trust, honesty and humor. I believe that our work is rooted in the relationship we build together and should build upon your strengths and uniqueness. It is a privilege for me to be invited to work with my clients as they go through challenges and transitions. I am very passionate about being able to provide a safe, non-judgmental and compassionate space where you can feel supported and understood. My aim is to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
Carol C Ramsay-Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Central, Mesa, AZ 85204
My therapeutic approach, developed over 27 years, is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am one of 8 EFT Therapist/Supervisors in the state of Arizona. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
My therapeutic approach, developed over 27 years, is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am one of 8 EFT Therapist/Supervisors in the state of Arizona. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
Arizona Connection Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Central, Mesa, AZ 85204
Currently accepting new clients. Arizona Connection Counseling is a licensed counseling agency providing Emotionally Focused therapy (EFT) and EMDR to individuals, couples, families, and groups. We have a team of specialists who focus on treating relational distress within couples and families, infidelity, trauma, and sexual difficulties. We also offer mindfulness and client centered therapy for individuals seeking personal growth.
Currently accepting new clients. Arizona Connection Counseling is a licensed counseling agency providing Emotionally Focused therapy (EFT) and EMDR to individuals, couples, families, and groups. We have a team of specialists who focus on treating relational distress within couples and families, infidelity, trauma, and sexual difficulties. We also offer mindfulness and client centered therapy for individuals seeking personal growth.
Bethany Gardner-Blue
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
1 Endorsed
Central, Mesa, AZ 85206
Waitlist for new clients
Step into my therapy space, kick back, and let's keep it real. No need for filters or holding back here – I'm all about authenticity, F-Bombs included. My approach? Direct, yet filled with empathy, creating a safe haven for you to open up and be truly honest. No two people are alike, so forget about those one-size-fits-all approaches. Let's dive deep into what makes yours unique and work through any roadblocks together.
Step into my therapy space, kick back, and let's keep it real. No need for filters or holding back here – I'm all about authenticity, F-Bombs included. My approach? Direct, yet filled with empathy, creating a safe haven for you to open up and be truly honest. No two people are alike, so forget about those one-size-fits-all approaches. Let's dive deep into what makes yours unique and work through any roadblocks together.
Hello! I am a Licensed Professional Counselor and specialize in treating eating disorders and addiction. It can be hard sometimes to take the first step and reach out for help. I believe everyone can benefit from talking to someone no matter how big or small the problem. I really enjoy working with my patients and helping them get back to a happier and healthier life. I work with teenagers and adults who are dealing with anxiety, depression, self-esteem problems, anger, trauma, self-harming, boundaries, parent-child relationships, domestic violence and grief & loss.
Hello! I am a Licensed Professional Counselor and specialize in treating eating disorders and addiction. It can be hard sometimes to take the first step and reach out for help. I believe everyone can benefit from talking to someone no matter how big or small the problem. I really enjoy working with my patients and helping them get back to a happier and healthier life. I work with teenagers and adults who are dealing with anxiety, depression, self-esteem problems, anger, trauma, self-harming, boundaries, parent-child relationships, domestic violence and grief & loss.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.