Photo of Nicole Pryor - Pryor & Associates LLC, MA, LPC, Licensed Professional Counselor
Pryor & Associates LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxiety. I have been active in the psychology field for ten years. I have a holistic approach to counseling, incorporating various treatment modalities into the counseling process. Existentialist at heart, I utilize theoretical approaches that are tailored to specific needs of the clientele while on their healing journey and their pursuit to finding happiness.
(480) 442-1896 View (480) 442-1896
Photo of Abraham Awais, LMSW, Clinical Social Work/Therapist
Abraham Awais
Clinical Social Work/Therapist, LMSW
Verified Verified
13 Endorsed
Mesa, AZ 85209
I am trained by the Internal Family Systems Institute as an IFS therapist.
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, codependency and grief. As a first-generation Middle Eastern American, I wholeheartedly understand generational trauma, cultural burdens and identity conflicts that keep us feeling lost.
I am trained by the Internal Family Systems Institute as an IFS therapist.
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, codependency and grief. As a first-generation Middle Eastern American, I wholeheartedly understand generational trauma, cultural burdens and identity conflicts that keep us feeling lost.
(602) 975-4939 View (602) 975-4939
Photo of Fraser Marta - A.R.I.S.E. Community Solutions
A.R.I.S.E. Community Solutions
Licensed Associate Counselor
Verified Verified
Glendale, AZ 85302
Marta Fraser (LPC - Accelerated Resolution Therapy and Hypnotherapy Missy Bordenkircher (LAC - Sand Tray, Play and Perinatal Mental Health) Betty James (LPC - Family ages 5+, Couple, and Marriage Group Therapy) Quin Washington - (LAC - Mindfulness and Solution Focused Brief Therapy) Morgan Devlin (LMSW - Trauma Focused Therapy).
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
Marta Fraser (LPC - Accelerated Resolution Therapy and Hypnotherapy Missy Bordenkircher (LAC - Sand Tray, Play and Perinatal Mental Health) Betty James (LPC - Family ages 5+, Couple, and Marriage Group Therapy) Quin Washington - (LAC - Mindfulness and Solution Focused Brief Therapy) Morgan Devlin (LMSW - Trauma Focused Therapy).
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
(602) 671-0966 View (602) 671-0966
Photo of Hayley Lambertus, LMFT, Marriage & Family Therapist
Hayley Lambertus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
(480) 553-8343 View (480) 553-8343
Jerry Brown
Pre-Licensed Professional, MCC, CDVC, CAMP
Verified Verified
2 Endorsed
Glendale, AZ 85308
We also handle family court matters.
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
We also handle family court matters.
COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.
(480) 719-2829 View (480) 719-2829
Photo of Ben Thornley, BS, MS, MA, LCSW, Clinical Social Work/Therapist
Ben Thornley
Clinical Social Work/Therapist, BS, MS, MA, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
As a family therapist, I can explore difficulties in your relationships with your loved ones to find healthier ways of interrelating with each other.
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
As a family therapist, I can explore difficulties in your relationships with your loved ones to find healthier ways of interrelating with each other.
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
(480) 613-2987 View (480) 613-2987
Photo of Ryan Shelby Butler, MS, LPC, Licensed Professional Counselor
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
(623) 526-4743 View (623) 526-4743
Photo of Alexa Parker, LAC, MS, Counselor
Alexa Parker
Counselor, LAC, MS
Verified Verified
1 Endorsed
Goodyear, AZ 85395  (Online Only)
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
(928) 249-8512 View (928) 249-8512
Photo of Teresa Severson, MA, LAC, Counselor
Teresa Severson
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85296
Waitlist for new clients
I am an EMDR therapist, who is passionate about helping children, adolescents, and adults of all ages overcome the challenges of life, no matter how big or small. As a military spouse of 10 years, I have lived and raised a family in the US and internationally. I empathize with the many challenges of raising a family in chaotic times. I also understand the pressures a small business can bring, as I formerly owned and operated several businesses, employing as many as 30 people. I am a proud wife and a mother of three, having been married for almost 30 years. I know life is busy and chaotic.
I am an EMDR therapist, who is passionate about helping children, adolescents, and adults of all ages overcome the challenges of life, no matter how big or small. As a military spouse of 10 years, I have lived and raised a family in the US and internationally. I empathize with the many challenges of raising a family in chaotic times. I also understand the pressures a small business can bring, as I formerly owned and operated several businesses, employing as many as 30 people. I am a proud wife and a mother of three, having been married for almost 30 years. I know life is busy and chaotic.
(480) 630-8563 View (480) 630-8563
Photo of Corey Wolter, LAC, MS, Counselor
Corey Wolter
Counselor, LAC, MS
Verified Verified
Glendale, AZ 85308
I have experience working with children or adolescent, aged 5-18, who is experiencing significant emotional, substance use or behavioral challenges. They may come from diverse backgrounds, often navigating complex family dynamics or facing difficulties in their home environment. Emotional Disturbances: Struggles with anxiety, depression, and social-emotional issues. Adjustment Disorders: Difficulty coping with life transitions, such as divorce, relocation, or changes in family structure. Behavioral Issues: Problems at school or home, including defiance or withdrawal.
I have experience working with children or adolescent, aged 5-18, who is experiencing significant emotional, substance use or behavioral challenges. They may come from diverse backgrounds, often navigating complex family dynamics or facing difficulties in their home environment. Emotional Disturbances: Struggles with anxiety, depression, and social-emotional issues. Adjustment Disorders: Difficulty coping with life transitions, such as divorce, relocation, or changes in family structure. Behavioral Issues: Problems at school or home, including defiance or withdrawal.
(623) 304-7259 View (623) 304-7259
Photo of Hunter K Taylor, MS, LCP, CET2, Counselor
Hunter K Taylor
Counselor, MS, LCP, CET2
Verified Verified
1 Endorsed
Wickenburg, AZ 85390
I am a Licensed therapist with multiple years of experience in addictions, mood disorders, anxiety, eating disorders, couples and family work, grief and personal growth therapy. I am especially adept in experiential and psychodrama therapy
I am a Licensed therapist with multiple years of experience in addictions, mood disorders, anxiety, eating disorders, couples and family work, grief and personal growth therapy. I am especially adept in experiential and psychodrama therapy
(928) 415-2677 View (928) 415-2677
Photo of Karey Larsen, MA, LPC, Licensed Professional Counselor
Karey Larsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85258
Life's journey is filled with twists and turns, but you don't have to face it alone. As a dedicated therapist with a Master's in Clinical Psychology and specialized training in Marriage and Family Therapy, my goal is to provide a warm and inviting space where you can find the support and guidance you need to thrive. My approach to therapy is rooted in warmth, authenticity, kindness, and open-mindedness. Whether you seek to gain insight into your past, develop emotional regulation skills, or navigate current challenges, I am here to empower you to lead a healthy, balanced life and define your own happiness.
Life's journey is filled with twists and turns, but you don't have to face it alone. As a dedicated therapist with a Master's in Clinical Psychology and specialized training in Marriage and Family Therapy, my goal is to provide a warm and inviting space where you can find the support and guidance you need to thrive. My approach to therapy is rooted in warmth, authenticity, kindness, and open-mindedness. Whether you seek to gain insight into your past, develop emotional regulation skills, or navigate current challenges, I am here to empower you to lead a healthy, balanced life and define your own happiness.
(480) 696-5440 View (480) 696-5440
Photo of Mandy Higginbotham, MAPC, LPC, Licensed Professional Counselor
Mandy Higginbotham
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Are you tired of hurtful relationships? Feeling lonely or struggling to set boundaries? Do you find yourself constantly people-pleasing, being overly self-critical, or high-functioning and unable to relax. Perhaps you’re stuck in a cycle of flight, fight, freeze, or collapse; still dealing with the impact of past trauma, anxiety, depression, or low self-worth may be lingering.. You deserve to thrive in every aspect of your life—within your family, relatioships, personal and work life. It is possible to break free from old patterns and create new ones that empower you to make choices, set boundaries, and own your needs and time.
Are you tired of hurtful relationships? Feeling lonely or struggling to set boundaries? Do you find yourself constantly people-pleasing, being overly self-critical, or high-functioning and unable to relax. Perhaps you’re stuck in a cycle of flight, fight, freeze, or collapse; still dealing with the impact of past trauma, anxiety, depression, or low self-worth may be lingering.. You deserve to thrive in every aspect of your life—within your family, relatioships, personal and work life. It is possible to break free from old patterns and create new ones that empower you to make choices, set boundaries, and own your needs and time.
(602) 560-9202 View (602) 560-9202
Photo of Milena Andebrhan, LAC, MS, CCTSI
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I help individuals navigate a variety of issues, including anxiety, depression, trauma, relationship challenges, and personal growth, using evidence-based therapeutic techniques to promote healing and well-being including but not limited to Internal Family Systems, EMDR, and Psychodynamic therapy.
I hope this finds you well. As a skilled trauma therapist and life coach, I am committed to helping individuals overcome their past and build a brighter future. With extensive experience in trauma therapy, I provide compassionate support and effective strategies for healing deep-seated emotional wounds. In addition to trauma therapy, I offer life coaching services to guide clients in achieving personal and professional goals. My holistic approach ensures that clients heal from their past and thrive in their present and future, creating a balanced and fulfilling life.
I help individuals navigate a variety of issues, including anxiety, depression, trauma, relationship challenges, and personal growth, using evidence-based therapeutic techniques to promote healing and well-being including but not limited to Internal Family Systems, EMDR, and Psychodynamic therapy.
I hope this finds you well. As a skilled trauma therapist and life coach, I am committed to helping individuals overcome their past and build a brighter future. With extensive experience in trauma therapy, I provide compassionate support and effective strategies for healing deep-seated emotional wounds. In addition to trauma therapy, I offer life coaching services to guide clients in achieving personal and professional goals. My holistic approach ensures that clients heal from their past and thrive in their present and future, creating a balanced and fulfilling life.
(928) 250-1628 View (928) 250-1628
Photo of Nicki Kemper, MA , PsyD, Psychologist
Nicki Kemper
Psychologist, MA , PsyD
Verified Verified
Scottsdale, AZ 85257  (Online Only)
I am specialized in several treatment modalities such as Internal Family Systems, DBT, CBT, & more.
Accepting new clients! If you're hurting and experiencing issues in life that feel unmanageable, I'm here to help. My job is to make you feel comfortable and safe throughout the process of therapy from beginning to end. I work with clients of various backgrounds and treat an array of concerns including – trauma, addiction, depression/anxiety, interpersonal difficulties, self-esteem issues, and many more. I offer individual, couple's, and group therapy and use a collaborative approach to make sure my clients are comfortable and informed. If you feel I may be a match for you in terms of therapy, please feel free to reach out!
I am specialized in several treatment modalities such as Internal Family Systems, DBT, CBT, & more.
Accepting new clients! If you're hurting and experiencing issues in life that feel unmanageable, I'm here to help. My job is to make you feel comfortable and safe throughout the process of therapy from beginning to end. I work with clients of various backgrounds and treat an array of concerns including – trauma, addiction, depression/anxiety, interpersonal difficulties, self-esteem issues, and many more. I offer individual, couple's, and group therapy and use a collaborative approach to make sure my clients are comfortable and informed. If you feel I may be a match for you in terms of therapy, please feel free to reach out!
(520) 630-3106 View (520) 630-3106
Photo of Judith Heckenlaible-Habig, LPC, LISAC, CCTP, Licensed Professional Counselor
Judith Heckenlaible-Habig
Licensed Professional Counselor, LPC, LISAC, CCTP
Verified Verified
Phoenix, AZ 85023
Judith's clients are referred from community churches and Focus On The Family Counselors Network.
Hello, I personally care for my clients. I specialize in individuals and couples who suffer from past trauma that has carried over into today's relationships, addictions and substance abuse. I integrate solution based therapy, CBT therapy with a Christian worldview. I am certified in EMDR and EFT (Emotion Focused Therapy). I work with first responders, professional leadership and other high profile people in my confidential office. I am excited to be Psychology Today Verified and active within the Focus on the Family Counselors network.
Judith's clients are referred from community churches and Focus On The Family Counselors Network.
Hello, I personally care for my clients. I specialize in individuals and couples who suffer from past trauma that has carried over into today's relationships, addictions and substance abuse. I integrate solution based therapy, CBT therapy with a Christian worldview. I am certified in EMDR and EFT (Emotion Focused Therapy). I work with first responders, professional leadership and other high profile people in my confidential office. I am excited to be Psychology Today Verified and active within the Focus on the Family Counselors network.
(602) 223-1416 View (602) 223-1416
Photo of Adrienne Meryl, LCSW, Clinical Social Work/Therapist
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
(480) 405-3921 View (480) 405-3921
Photo of Lolly Nissan, LAMFT, Marriage & Family Therapist Associate
Lolly Nissan
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Phoenix, AZ 85016
I am passionate about working with couples and taking a deep dive into family of origin bonds and their long-lasting impact on our current relationships. I help couples explore early attachment injuries, discover their attachment style and increase awareness of how we show up in the way we relate to ourselves and others. I also focus on working with individuals struggling with anxiety, depression, self-esteem issues and relational conflict. My goal is to help clients recognize the negative core beliefs that are dictating their behaviors and thought patterns and gently exploring their origins.
I am passionate about working with couples and taking a deep dive into family of origin bonds and their long-lasting impact on our current relationships. I help couples explore early attachment injuries, discover their attachment style and increase awareness of how we show up in the way we relate to ourselves and others. I also focus on working with individuals struggling with anxiety, depression, self-esteem issues and relational conflict. My goal is to help clients recognize the negative core beliefs that are dictating their behaviors and thought patterns and gently exploring their origins.
(623) 294-8590 View (623) 294-8590
Photo of Lori Samantha Weckbaugh - Recovery Support & Accountability, MS, CAC-III, Drug & Alcohol Counselor
Recovery Support & Accountability
Drug & Alcohol Counselor, MS, CAC-III
Verified Verified
Mesa, AZ 85213  (Online Only)
I’m in your pocket— Utilizing “Telecare” via Zoom or FaceTime. I’m available! With over 30 years of experience, I am an expert in achieving success for individuals and their families. Imagine enlivening your relationships with “sober time”. Together you can heal broken family relationships, restore lives impacted by addictions, and assist those needing aftercare support and accountability.
I’m in your pocket— Utilizing “Telecare” via Zoom or FaceTime. I’m available! With over 30 years of experience, I am an expert in achieving success for individuals and their families. Imagine enlivening your relationships with “sober time”. Together you can heal broken family relationships, restore lives impacted by addictions, and assist those needing aftercare support and accountability.
(719) 259-4463 View (719) 259-4463
Photo of Kristin Jimenez, LMFT, Marriage & Family Therapist
Kristin Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Tempe, AZ 85282
Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple working through a rough patch, a family going through a transition, or an individual working through anxiety or depression I have the expertise to utilize various clinical techniques to help bring about the desired outcomes for each individual.
Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple working through a rough patch, a family going through a transition, or an individual working through anxiety or depression I have the expertise to utilize various clinical techniques to help bring about the desired outcomes for each individual.
(623) 303-5047 View (623) 303-5047
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.