Therapists in Maricopa County, AZ
![Photo of Patricia Bonnay, Clinical Social Work/Therapist](https://photos.psychologytoday.com/879497a5-83d2-4b0b-bdf9-39e9cb3c9915/1/320x400.jpeg)
The therapeutic relationship and knowing what to expect is so important.
Hello and welcome to my profile. After many years in the corporate sector I changed careers, graduating from Tulane University in 1999, to become a Licensed Clinical Social Worker. Helping others work through life challenges has been a goal of mine since high school. Since 2000, I have worked as a Clinical Social Worker in a variety of settings (high schools, agencies, private practice, the VA and military installations around the world) with people aged 13 - 75.
The therapeutic relationship and knowing what to expect is so important.
Hello and welcome to my profile. After many years in the corporate sector I changed careers, graduating from Tulane University in 1999, to become a Licensed Clinical Social Worker. Helping others work through life challenges has been a goal of mine since high school. Since 2000, I have worked as a Clinical Social Worker in a variety of settings (high schools, agencies, private practice, the VA and military installations around the world) with people aged 13 - 75.
![Photo of Samia Jada, MA, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b610a1a5-0d6c-4633-92f8-f5b0d7defeb1/2/320x400.jpeg)
Samia Jada
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Phoenix, AZ 85028 (Online Only)
I have years of experience in marital and relationship, depression, anxiety, self esteem, trauma and perinatal mood disorders included but not limited to postpartum depression.
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
I have years of experience in marital and relationship, depression, anxiety, self esteem, trauma and perinatal mood disorders included but not limited to postpartum depression.
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
![Photo of Kylie Nunn - Arizona Marriage & Family Therapy Clinic, MAS-MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20c30c3c-77b5-4af2-a089-8196592023db/2/320x400.jpeg)
Arizona Marriage & Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
![Photo of Cynthia Hauser Carrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70377646-8b3b-4cf6-be7f-c655b0008d11/3/320x400.jpeg)
Cynthia Hauser Carrell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Waitlist for new clients
Effective therapy can change everything. Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life. I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.
Effective therapy can change everything. Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life. I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.
![Photo of Amber C Bersi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d228613f-aec8-49cf-ba74-1aec94064c2c/2/320x400.jpeg)
I have been in the psychology field for over 15 years now. I love what I do and helping every client become successful. The relationship between the client(s) and myself is important in achieving the goals we set together. How our past experiences have influenced our current lives is a key issue. I feel that support systems in our daily lives are important to examine. The issues of separation, loss, freedom, dependence and independence are crucial to examine as one leaves home and parental influences. I work with individuals, couples, teens and families.
I have been in the psychology field for over 15 years now. I love what I do and helping every client become successful. The relationship between the client(s) and myself is important in achieving the goals we set together. How our past experiences have influenced our current lives is a key issue. I feel that support systems in our daily lives are important to examine. The issues of separation, loss, freedom, dependence and independence are crucial to examine as one leaves home and parental influences. I work with individuals, couples, teens and families.
![Photo of Rachel Lingle - Fuller Arizona Mental Health Services, Marriage & Family Therapist](https://photos.psychologytoday.com/6a205b5b-e7a6-45a8-937f-4e464652f1f0/1/320x400.jpeg)
Fuller Arizona Mental Health Services
Marriage & Family Therapist
Verified Verified
1 Endorsed
Phoenix, AZ 85014
Are you tired of having the same argument over and over again? Are you feeling overwhelmed, anxious, depressed or stuck in a difficult situation? Struggling with relationship issues or family conflicts? You have found a place where your concerns can be heard, addressed, and resolved. Whether you're facing challenges in your marriage, dealing with parenting stress, or navigating a life transition, we provide a supportive, holistic approach tailored to your unique needs. improving communication, resolving conflicts, and strengthening bonds within families and couples.
Are you tired of having the same argument over and over again? Are you feeling overwhelmed, anxious, depressed or stuck in a difficult situation? Struggling with relationship issues or family conflicts? You have found a place where your concerns can be heard, addressed, and resolved. Whether you're facing challenges in your marriage, dealing with parenting stress, or navigating a life transition, we provide a supportive, holistic approach tailored to your unique needs. improving communication, resolving conflicts, and strengthening bonds within families and couples.
![Photo of Arielle Arnett, MA, LAC, Counselor](https://photos.psychologytoday.com/6ae71431-a642-43fc-9912-722e555a1cf9/1/320x400.jpeg)
My professional journey as a counselor has allowed me to sit with a range of individuals aged adolescent and adult in community mental health, collegiate athletics, and private practice as well as couples.
Walking alongside others through their challenges and pain is an honor I hold with deep gratitude and humility as a counselor. Counseling creates space for people to explore their complexities and life experiences with openness and self-compassion. I am dedicated to cultivating a safe space for you to embark on the journey of self discovery, while fostering a deeper understanding of yourself and connections with others. While this journey can be daunting, I believe it is one worth taking. I look forward to the opportunity to walk alongside you on your journey, wherever it may lead.
My professional journey as a counselor has allowed me to sit with a range of individuals aged adolescent and adult in community mental health, collegiate athletics, and private practice as well as couples.
Walking alongside others through their challenges and pain is an honor I hold with deep gratitude and humility as a counselor. Counseling creates space for people to explore their complexities and life experiences with openness and self-compassion. I am dedicated to cultivating a safe space for you to embark on the journey of self discovery, while fostering a deeper understanding of yourself and connections with others. While this journey can be daunting, I believe it is one worth taking. I look forward to the opportunity to walk alongside you on your journey, wherever it may lead.
![Photo of Judith Ann Levin, MS, APRN, RNP, CNS](https://photos.psychologytoday.com/b4df5982-bb53-4377-8f4f-36197ff5bf82/1/320x400.jpeg)
Judith Levin specializes in working with depression, anxiety , life transitions (grief, divorce, career changes), relationship issues (partner/marital conflict, loneliness, social isolation), trauma and issues related to aging.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
Judith Levin specializes in working with depression, anxiety , life transitions (grief, divorce, career changes), relationship issues (partner/marital conflict, loneliness, social isolation), trauma and issues related to aging.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
![Photo of Jenny Lynn Whipple, LAC, Counselor](https://photos.psychologytoday.com/f766ea8a-23d2-437e-93a8-210d3442bfba/3/320x400.jpeg)
Let me sit beside you in the dark parts of your life and partner with you to find your way toward your light.
It might seem impossible but, you can learn to love yourself. I provide a rich environment for learning and exploration of what is important to you so you can refocus your life and move forward with intention. Through counseling, you can learn to cooperate with your mind and body. With more than three decades in the fields of special education, parenting education, and mental health, I work with individuals, couples, and families to identify their specific needs and provide education to support progress toward their personal goals.
Let me sit beside you in the dark parts of your life and partner with you to find your way toward your light.
It might seem impossible but, you can learn to love yourself. I provide a rich environment for learning and exploration of what is important to you so you can refocus your life and move forward with intention. Through counseling, you can learn to cooperate with your mind and body. With more than three decades in the fields of special education, parenting education, and mental health, I work with individuals, couples, and families to identify their specific needs and provide education to support progress toward their personal goals.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e738f27b-15d4-40df-8298-031646eed646/1/320x400.jpeg)
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Phoenix, AZ 85048
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Melissa Jones, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdeb11e7-7f26-47ab-b2dd-b7ecd2f7b155/1/320x400.jpeg)
I strive to develop an open, encouraging and supportive relationship with each client where we listen to each other and use the power of the therapeutic relationship to drive positive change.
Hello. I'm a Licensed Clinical Social Worker (LCSW) and School Social Worker and have worked in community mental health clinics and school settings. I earned a PhD in transformative learning from the California Institute of Integral Studies and a Master of Social work from the University of New England. The focus of my work is in two areas. One area is the impact of complex trauma on individuals and family systems. In this work I address PTSD caused by long-term family and intimate partner violence and conflict. The other area is how individuals and people in their support systems deal effectively with serious mental illness
I strive to develop an open, encouraging and supportive relationship with each client where we listen to each other and use the power of the therapeutic relationship to drive positive change.
Hello. I'm a Licensed Clinical Social Worker (LCSW) and School Social Worker and have worked in community mental health clinics and school settings. I earned a PhD in transformative learning from the California Institute of Integral Studies and a Master of Social work from the University of New England. The focus of my work is in two areas. One area is the impact of complex trauma on individuals and family systems. In this work I address PTSD caused by long-term family and intimate partner violence and conflict. The other area is how individuals and people in their support systems deal effectively with serious mental illness
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![Photo of Dr. Dwan Reed, PhD, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0eac8cf-d7b1-4572-be8f-60de559e0945/2/320x400.jpeg)
Dr. Dwan Reed
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Phoenix, AZ 85022 (Online Only)
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 10 am, between 1-2:00 and after 6 pm.
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 10 am, between 1-2:00 and after 6 pm.
![Photo of Robert H Mastikian - RONIC Psychological Services, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/3d6e4212-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In an effort to bridge the gaps which exist within the current mental health treatment and evaluation process, my psychiatrist partner and I have developed a comprehensive model which utilizes an interdisciplinary approach that combines the specialized work of psychology and psychiatry all in one agency. Prior to the development of our agency, my partner and I individually provided evaluation and treatment services in a variety of diverse settings throughout Maricopa County and abroad for over 10 years. Our interdisciplinary approach yields a useful product which benefits our colleagues and members of our community.
In an effort to bridge the gaps which exist within the current mental health treatment and evaluation process, my psychiatrist partner and I have developed a comprehensive model which utilizes an interdisciplinary approach that combines the specialized work of psychology and psychiatry all in one agency. Prior to the development of our agency, my partner and I individually provided evaluation and treatment services in a variety of diverse settings throughout Maricopa County and abroad for over 10 years. Our interdisciplinary approach yields a useful product which benefits our colleagues and members of our community.
![Photo of Julie Caldwell, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/81883dd6-acfc-4f99-966a-5b12093c08f0/2/320x400.jpeg)
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
![Photo of Anxiety Depression And Sobriety Help With Denise Krupp, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/b74fd521-2abd-4b48-a96d-5104b3432dce/1/320x400.png)
Anxiety Depression And Sobriety Help With Denise Krupp
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Phoenix, AZ 85021 (Online Only)
Many of the clients I work with find themselves at a crossroads, grappling with the weight of anxiety, depression, the complexities of relationship issues, or navigating significant life changes. If this resonates with you, know that you are not alone. My name is Denise Krupp, and for over 30 years, I have dedicated my practice to supporting individuals like you—those seeking not just to cope, but to thrive and find fulfillment on a path uniquely their own.
Many of the clients I work with find themselves at a crossroads, grappling with the weight of anxiety, depression, the complexities of relationship issues, or navigating significant life changes. If this resonates with you, know that you are not alone. My name is Denise Krupp, and for over 30 years, I have dedicated my practice to supporting individuals like you—those seeking not just to cope, but to thrive and find fulfillment on a path uniquely their own.
![Photo of Kelly LaPorta, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/35511bb1-0b37-40c8-8976-dd748defa5de/1/320x400.jpeg)
I prioritize the importance of having a warm therapeutic relationship with my clients and creating a nonjudgmental and compassionate environment.
Carl Jung says, "The privilege of a lifetime is to become who you truly are." Therapy is a safe place for you to begin finding out who you truly are and begin peeling back the layers of pain that are holding you back from experiencing a deeply fulfilling life. I work with clients suffering from past trauma, relationship issues, anxiety, and depression. I utilize a variety of modalities (including Ketamine Assisted Psychotherapy, Internal Family Systems, and Somatic practices to help clients on their journey.)
I prioritize the importance of having a warm therapeutic relationship with my clients and creating a nonjudgmental and compassionate environment.
Carl Jung says, "The privilege of a lifetime is to become who you truly are." Therapy is a safe place for you to begin finding out who you truly are and begin peeling back the layers of pain that are holding you back from experiencing a deeply fulfilling life. I work with clients suffering from past trauma, relationship issues, anxiety, and depression. I utilize a variety of modalities (including Ketamine Assisted Psychotherapy, Internal Family Systems, and Somatic practices to help clients on their journey.)
![Photo of Paige Schickedanz, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b949a44-039b-42fc-8f13-191eec35a52f/1/320x400.jpeg)
Paige Schickedanz
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Mesa, AZ 85206
I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment and find joy developing trust between us.
As a therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have a passion for serving others. I provide effective therapy services in a safe and caring environment that supports personal growth, health, happiness and spiritual well-being.
I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment and find joy developing trust between us.
As a therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have a passion for serving others. I provide effective therapy services in a safe and caring environment that supports personal growth, health, happiness and spiritual well-being.
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles.
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles.
![Photo of Mike Dean, MAS-MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c792c1e0-5225-4271-a7a6-7a0a04a9dfa0/2/320x400.jpeg)
I have been providing therapy for over 10 years with individuals, couples, and families.
I am passionate about providing a safe space for people to heal from trauma they have experienced and treating trauma-related dissociation. I really enjoy working with couples to help them understand underlying emotional patterns that affect their relationship and helping them discover new ways of interacting with one another. I also believe people deserve to be their authentic selves and am passionate about being a safe support to the LGBTQIA+ community.
I have been providing therapy for over 10 years with individuals, couples, and families.
I am passionate about providing a safe space for people to heal from trauma they have experienced and treating trauma-related dissociation. I really enjoy working with couples to help them understand underlying emotional patterns that affect their relationship and helping them discover new ways of interacting with one another. I also believe people deserve to be their authentic selves and am passionate about being a safe support to the LGBTQIA+ community.
![Photo of Dr. Monica Reilly, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/a57f427e-6a06-4881-8d5f-01863fee9c8f/2/320x400.jpeg)
Each individual and relationship is unique, and my approach reflects this.
If you have experienced trauma, abuse, navigated complex relationships, or feel overwhelmed by life's challenges, I am proof that healing is possible. Our past experiences shape our perceptions of ourselves, others, and the world. By understanding the reasons behind our thoughts, feelings, and emotions, we can begin to accept our past and enjoy our present. I help clients work through their challenges and heal from the inside out. Together, we will identify and change self-defeating patterns, develop healthier ways to manage emotions and difficult situations and resolve past traumas and inner conflicts.
Each individual and relationship is unique, and my approach reflects this.
If you have experienced trauma, abuse, navigated complex relationships, or feel overwhelmed by life's challenges, I am proof that healing is possible. Our past experiences shape our perceptions of ourselves, others, and the world. By understanding the reasons behind our thoughts, feelings, and emotions, we can begin to accept our past and enjoy our present. I help clients work through their challenges and heal from the inside out. Together, we will identify and change self-defeating patterns, develop healthier ways to manage emotions and difficult situations and resolve past traumas and inner conflicts.
See more therapy options for Maricopa County
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.