Dialectical Behavior (DBT) Therapists in Marana, AZ

Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.

I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.

I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.

I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. Start with a free-15-minute intake! Our clinical team specializes in working with individuals that are experiencing difficulties in their personal and/or professional life. We strongly believe in a client-centered approach; where the clinician and the client work together to achieve balance and wellness goals. We understand the difficulties related to experiencing anxiety, depression, trauma and many other mental health concerns that can interrupt happiness and optimum success.

Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.

Welcome! If you’re looking for a place where you can feel supported, explore in a safe and non-judgmental environment, and learn new skills to help navigate life’s many challenges, you’ve come to the right place.

Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.

If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 10 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.

There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.

Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.