Therapists in Litchfield Park, AZ
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Check out therapists located nearby or offering teletherapy in Arizona below.Online Therapists
Suprit Gupta
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Chandler, AZ 85248
I aim to help couples overcome infidelity, addiction, trauma, emotional distance, intimacy issues, communication issues, & lost connection. I also provide relational counseling to resolve conflicts in other significant relationships such as parent/adult child, friends, etc. My services also include individual therapy for people dealing with anxiety, depression, mood disorders, body image disorders, etc. In addition to working with a diverse population, my lived experience of being a South Asian immigrant allows me to connect with those with multicultural issues, adjustment issues, immigration-related stress, and/or family conflicts.
I aim to help couples overcome infidelity, addiction, trauma, emotional distance, intimacy issues, communication issues, & lost connection. I also provide relational counseling to resolve conflicts in other significant relationships such as parent/adult child, friends, etc. My services also include individual therapy for people dealing with anxiety, depression, mood disorders, body image disorders, etc. In addition to working with a diverse population, my lived experience of being a South Asian immigrant allows me to connect with those with multicultural issues, adjustment issues, immigration-related stress, and/or family conflicts.
Sonam (Sonia) Kaur Sharma
Licensed Professional Counselor, LPC
Verified Verified
Queen Creek, AZ 85142 (Online Only)
Additionally, I draw from evidence-based techniques such as CBT, mindfulness, and narrative therapy to assist clients in managing stress, depression, relationship issues and more.
Currently on Medical Leave: Profile will be offline starting 7/22/24. I am Sonam (Sonia) Kaur Sharma, a dedicated mental health therapist, committed to helping individuals navigate life's challenges and discover inner balance. With a deep focus on supporting the South Asian community, I offer a secure and empathetic environment for clients to explore their thoughts, feelings, and experiences. My background in Psychology and expertise in culturally attuned therapy enable me to tailor a holistic approach to meet the unique needs of BIPOC (specifically South Asian) individuals.
Additionally, I draw from evidence-based techniques such as CBT, mindfulness, and narrative therapy to assist clients in managing stress, depression, relationship issues and more.
Currently on Medical Leave: Profile will be offline starting 7/22/24. I am Sonam (Sonia) Kaur Sharma, a dedicated mental health therapist, committed to helping individuals navigate life's challenges and discover inner balance. With a deep focus on supporting the South Asian community, I offer a secure and empathetic environment for clients to explore their thoughts, feelings, and experiences. My background in Psychology and expertise in culturally attuned therapy enable me to tailor a holistic approach to meet the unique needs of BIPOC (specifically South Asian) individuals.
Herman S Grewal
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85250 (Online Only)
I have spent the last 8 years helping couples, and individuals deal with overwhelming emotional experiences including trauma, grief and loss, marriage, divorce, and major life changes through a variety of therapies including Cognitive Processing Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and mindfulness.
I have one guiding principle in my work: be effective for my clients. This philosophy is woven into the fundamentals of my practice. I offer my services on nights and weekends and virtually because therapy should never be a burden. I strive to help my clients deal with their pain and meet their goals using methods that align with their beliefs. I have focused on a specialty for which I have extensive training. credentialing, and almost a decade of experience because you cant be an expert of everything. If I can help, Id love to try, and if I cant I have the humility to tell you that and help you find someone who can.
I have spent the last 8 years helping couples, and individuals deal with overwhelming emotional experiences including trauma, grief and loss, marriage, divorce, and major life changes through a variety of therapies including Cognitive Processing Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and mindfulness.
I have one guiding principle in my work: be effective for my clients. This philosophy is woven into the fundamentals of my practice. I offer my services on nights and weekends and virtually because therapy should never be a burden. I strive to help my clients deal with their pain and meet their goals using methods that align with their beliefs. I have focused on a specialty for which I have extensive training. credentialing, and almost a decade of experience because you cant be an expert of everything. If I can help, Id love to try, and if I cant I have the humility to tell you that and help you find someone who can.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.