Therapists in Green Valley, AZ

Your worries or uncertainties are bothering you. Maybe you feel unsure of yourself and how you connect with others. Are you motivated to do some work to feel understood and empowered? I can help you feel better, act differently, and find more joy in your life. We will find the tools to help you manage your feelings and communicate effectively. Contact me today so we can get started.

Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.

You’re searching for meaning or purpose in life. Perhaps you want to trust your intuition more. You feel at a crossroads. You’ve been successful in your work but feel a bit unsatisfied. You’re stable but lacking joie de vivre. You’re a creative, but not feeling all that creative right now. You sense this isn't something your sharp intellect or talk therapy can help you with. You feel your body holds wisdom for you, but you don’t know how to access it. I put decades of experience in psychotherapy and depth, creative, and contemplative processes in service of guiding and witnessing your unfolding into a more authentic, at-peace you.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.

Are you ready for change, or maybe you feel lost? Feeling sad, worried, having relationship/work/life issues? Maybe you have a chronic health condition or pain, and are seeking ways to cope and feel better. Wouldn't it be amazing to have a supportive person who listens and works with you to enact change in your life?

I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have extensive experience with survivors of all types of trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's/men's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and innate wisdom.

I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, act in their lives and impact their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, and mindfulness.

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.

The process of seeking help can be rough and it’s normal to have fears about trusting someone new to discuss difficult topics. However, it is also moments like this that provide us the opportunity for lasting transformation. Challenging times in our lives offer the potential to create lifelong change through abandoning unhelpful patterns of living, which were formed in our personal histories. Life is full of challenging transitions, and it can be experienced as emotionally overwhelming. In these moments, we can reconnect with our internal compass in our path to healing.

Hello, I’m Tamar (they/she), an anti-racist, queer, Femme, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks and families, people impacted by trauma, high-conflict dynamics, people experiencing minority stress, interracial/intercultural relationships, consensually non-monogamous/polyam and kinky clients. My orientation as a therapist is strengths- and values- based, honest and direct, and always non-judgmental.

Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.

Therapy is life changing and enriching as you raise your awareness and learn new ways to mange your life and emotions. I believe one of the most courageous things a person can do is begin to understand their own story and the challenges that have brought them to therapy for guidance and support. In my 14 years of professional experienced that my clients have and demonstrate the capacity which all of us harbor which allows for healing, feeling better, cultivating fulfilling relationships and breaking through stuck points. Sometimes untangling a big knot takes a fresh pair of eyes.

Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?

You’re the person who feels like you should have it together but is wondering where you fit; feels like people "just can’t know this thing about me"; looks like someone but feels like someone else; carries a secret that no one can know about. You're wondering, “Who am I now?” and terrified that the people you love most will see that. There’s a part of you that feels so hidden, so shameful that you don’t dare tell anyone. You’re certain that if they find out, they won’t want you anymore. And so you keep everyone away from that part; finally, that has meant keeping everyone away. You're hurting. You're lost. And you are lonely.