Internal Family Systems (IFS) Therapists in Goodyear, AZ

Photo of Ria Flanagan, MA MFT, LISAC, CSAT, CMAT, Drug & Alcohol Counselor
Ria Flanagan
Drug & Alcohol Counselor, MA MFT, LISAC, CSAT, CMAT
Verified Verified
4 Endorsed
Goodyear, AZ 85338
Modalities include EMDR, Somatic Experiencing, Internal Family Systems, Post Induction Therapy, CPT, CBT and inner child work.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
Modalities include EMDR, Somatic Experiencing, Internal Family Systems, Post Induction Therapy, CPT, CBT and inner child work.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
(602) 833-2796 View (602) 833-2796
Photo of Mary M Goggins - Lantern Recovery Services Mary Goggins, MSW, LCSW, CSAC, ICS, LISAC, Clinical Social Work/Therapist
Lantern Recovery Services Mary Goggins
Clinical Social Work/Therapist, MSW, LCSW, CSAC, ICS, LISAC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Mary incorporates a variety of therapeutic modalities, including Motivational Interviewing (MI), CBT, DBT, and the IFS model.
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
Mary incorporates a variety of therapeutic modalities, including Motivational Interviewing (MI), CBT, DBT, and the IFS model.
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
(623) 404-8760 View (623) 404-8760
Photo of Kelli Wagner, LPC-S, CSAT, Counselor
Kelli Wagner
Counselor, LPC-S, CSAT
Verified Verified
7 Endorsed
Goodyear, AZ 85338
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
(623) 462-1506 View (623) 462-1506
Photo of Brittany K Stevens-Pollard, MEd, LASAC, Drug & Alcohol Counselor
Brittany K Stevens-Pollard
Drug & Alcohol Counselor, MEd, LASAC
Verified Verified
1 Endorsed
Goodyear, AZ 85338  (Online Only)
EMDR trained, as well as trained in: CBT, DBT, RO-DBT, IFS, TIC and certified as a Shame-Informed Professional.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
EMDR trained, as well as trained in: CBT, DBT, RO-DBT, IFS, TIC and certified as a Shame-Informed Professional.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
(623) 294-9959 View (623) 294-9959
Photo of Jennifer C Cecil, MEd, LPC, Licensed Professional Counselor
Jennifer C Cecil
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Goodyear, AZ 85338
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR/IFS to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable.
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR/IFS to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable.
(602) 483-6565 View (602) 483-6565
Photo of Maxwell Stoltenberg, MPC, LAC, Licensed Professional Counselor
Maxwell Stoltenberg
Licensed Professional Counselor, MPC, LAC
Verified Verified
1 Endorsed
Goodyear, AZ 85338
I am well versed in several therapeutic techniques including use of play therapy, expressive arts, EMDR, CBT, trauma focused care, person centered care, Safe and Sound Protocol and Internal Family Systems.
I am passionate about helping people. I would be honored to help you, or your child navigate life’s challenges whether this is due to the struggles of day-to-day life or more significant traumas. If you are feeling lost, I am here to help! I specialize in working with children, adolescents and young adults struggling with anxiety, depression and stress. I offer a safe and inviting space for individuals and families to grow and build resiliency within themselves. I specialize in treating anxiety, depression and stress related issues. I would love to work with you to create a space where you can feel heard and understood.
I am well versed in several therapeutic techniques including use of play therapy, expressive arts, EMDR, CBT, trauma focused care, person centered care, Safe and Sound Protocol and Internal Family Systems.
I am passionate about helping people. I would be honored to help you, or your child navigate life’s challenges whether this is due to the struggles of day-to-day life or more significant traumas. If you are feeling lost, I am here to help! I specialize in working with children, adolescents and young adults struggling with anxiety, depression and stress. I offer a safe and inviting space for individuals and families to grow and build resiliency within themselves. I specialize in treating anxiety, depression and stress related issues. I would love to work with you to create a space where you can feel heard and understood.
(928) 792-1851 View (928) 792-1851
Photo of Julianne Sample, MA, LPC, Counselor
Julianne Sample
Counselor, MA, LPC
Verified Verified
4 Endorsed
Goodyear, AZ 85395
I enjoy working with individuals across the lifespan, and will integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about counseling and have found the importance of the therapeutic relationship starts with building rapport with my clients and its ability that assists in the healing and hope for your future. My desire is to help you discover who you want to become regardless of your past.
I enjoy working with individuals across the lifespan, and will integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about counseling and have found the importance of the therapeutic relationship starts with building rapport with my clients and its ability that assists in the healing and hope for your future. My desire is to help you discover who you want to become regardless of your past.
(623) 552-5670 View (623) 552-5670
Photo of Diana Iris Sanchez - Resiliency Counseling and Consultation Services , Diana , Sanchez, LPC , Licensed Professional Counselor
Resiliency Counseling and Consultation Services
Licensed Professional Counselor, Diana , Sanchez, LPC
Verified Verified
Goodyear, AZ 85338
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
(623) 471-6606 View (623) 471-6606
Photo of Nikole Hintz-Lyon, MS,  LPC, NCC, Licensed Professional Counselor
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Goodyear, AZ 85395  (Online Only)
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
(623) 552-2728 View (623) 552-2728
Photo of Jordanna Saunders, MC, LPC, NCC, EMDR-C, Licensed Professional Counselor
Jordanna Saunders
Licensed Professional Counselor, MC, LPC, NCC, EMDR-C
Verified Verified
5 Endorsed
Goodyear, AZ 85338  (Online Only)
I often remark on how much we keep tucked away and inside, hidden from view. Many of us have learned to put on a smile, keep going and yet there's deep pain inside that we keep pushing away-thinking there will be a better time to deal with it. And yet, it crops up. Maybe when we are alone. Or when we are rested. And it's a reminder that things aren't quite as they could be.
I often remark on how much we keep tucked away and inside, hidden from view. Many of us have learned to put on a smile, keep going and yet there's deep pain inside that we keep pushing away-thinking there will be a better time to deal with it. And yet, it crops up. Maybe when we are alone. Or when we are rested. And it's a reminder that things aren't quite as they could be.
(480) 781-4513 View (480) 781-4513
Photo of Crystal Tena, MA, CCTP, TRLC, BCBC, Pastoral Counselor
Crystal Tena
Pastoral Counselor, MA, CCTP, TRLC, BCBC
Verified Verified
Goodyear, AZ 85395
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
(623) 257-7682 View (623) 257-7682
Photo of Amber Enriquez, LCSW, CACYFSW, CCTP, Clinical Social Work/Therapist
Amber Enriquez
Clinical Social Work/Therapist, LCSW, CACYFSW, CCTP
Verified Verified
Goodyear, AZ 85395  (Online Only)
Amber is a board certified licensed clinical social worker LCSW, from Arizona. She has new client availability. Amber is the owner of Emerge Blissful LLC and Therapy Director of Estrella Family Care and Aesthetics. Amber has worked with people experiencing grief/loss, depression, anxiety, interpersonal relations, relationship/ life stressors, co-occurring diagnosis and many more. She utilizes a holistic approach when working with clients. Amber has been a board-certified social worker for five years, and in the field of social work over 10. She is currently available to provide teletherapy for children, youth and adults.
Amber is a board certified licensed clinical social worker LCSW, from Arizona. She has new client availability. Amber is the owner of Emerge Blissful LLC and Therapy Director of Estrella Family Care and Aesthetics. Amber has worked with people experiencing grief/loss, depression, anxiety, interpersonal relations, relationship/ life stressors, co-occurring diagnosis and many more. She utilizes a holistic approach when working with clients. Amber has been a board-certified social worker for five years, and in the field of social work over 10. She is currently available to provide teletherapy for children, youth and adults.
(623) 294-0146 View (623) 294-0146
Photo of Julie Reese - Julie Reese, DBH, LCSW, LICSW, DBH, LCSW, LICSW, PHP, Clinical Social Work/Therapist
Julie Reese, DBH, LCSW, LICSW
Clinical Social Work/Therapist, DBH, LCSW, LICSW, PHP
Verified Verified
Goodyear, AZ 85395  (Online Only)
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
If you are struggling as an individual, couple or family, Dr. Reese can absolutely assist. Please reach out if you are struggling with emotional and mental fatigue, worries, frustrations, grief, loneliness, parenting, domestic violence, past childhood abuse and trauma, insomnia, nightmares/terrors, self-confidence, sexual assault, and feelings of hopelessness. If you have a child struggling with behaviors, divorce, emotional dysfunction, bullying, and making friends please call. We all have the capacity to overcome and be resilient and at times, need assistance to see the path ahead. You are a survivor!
(623) 254-7534 View (623) 254-7534
Photo of Jordan Downing, MS, LAC, Counselor
Jordan Downing
Counselor, MS, LAC
Verified Verified
Goodyear, AZ 85338  (Online Only)
My ideal client would be any person that is in need of someone to talk to. They want to feel heard and understood. They have an idea of what they would like to talk about and what they would to see for their own future. Even if they are one hundred percent sure what they want, they are willing to talk about it. Also I think that it is important to be open to the idea that therapy can be fun!
My ideal client would be any person that is in need of someone to talk to. They want to feel heard and understood. They have an idea of what they would like to talk about and what they would to see for their own future. Even if they are one hundred percent sure what they want, they are willing to talk about it. Also I think that it is important to be open to the idea that therapy can be fun!
(520) 412-9270 View (520) 412-9270
Photo of Nayeli Duncan, LPC, MS, Licensed Professional Counselor
Nayeli Duncan
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Goodyear, AZ 85338  (Online Only)
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
(623) 252-0763 View (623) 252-0763
Photo of Valerie Girod - Sonoran Life Solutions, Licensed Professional Counselor
Sonoran Life Solutions
Licensed Professional Counselor
Verified Verified
2 Endorsed
Goodyear, AZ 85395
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
(623) 777-7270 View (623) 777-7270
Photo of Kimberly Bates, MA, LPC-S, Licensed Professional Counselor
Kimberly Bates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Goodyear, AZ 85338  (Online Only)
I am a Licensed Professional Counselor (LPC), as well as a Certified Sex Addiction Therapist Candidate (CSAT Candidate) in Arizona with over 10 years of experience. The majority of my career has been spent with adults with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues as well as trauma, substance abuse and other process addictions. I believe the connections we make are critical for positive change. My main focus in therapy is to meet clients where they are with acceptance and non-judgement.
I am a Licensed Professional Counselor (LPC), as well as a Certified Sex Addiction Therapist Candidate (CSAT Candidate) in Arizona with over 10 years of experience. The majority of my career has been spent with adults with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues as well as trauma, substance abuse and other process addictions. I believe the connections we make are critical for positive change. My main focus in therapy is to meet clients where they are with acceptance and non-judgement.
(623) 462-2718 View (623) 462-2718
Photo of William Rather, MA, LPC, NCC, Licensed Professional Counselor
William Rather
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Goodyear, AZ 85338
Do you find yourself feeling exhausted & disconnected from friends, family, peers…and even yourself? You might be stuck or unsure of how to get where you want to be (or even discover what it is you want). It’s my role to help you cultivate a life you can get excited about from the inside out! Whether it’s specific anxiety, past traumas, uncertainty, fear of judgment, or lack of support, the many internal and external barriers we can run into feel completely overwhelming.
Do you find yourself feeling exhausted & disconnected from friends, family, peers…and even yourself? You might be stuck or unsure of how to get where you want to be (or even discover what it is you want). It’s my role to help you cultivate a life you can get excited about from the inside out! Whether it’s specific anxiety, past traumas, uncertainty, fear of judgment, or lack of support, the many internal and external barriers we can run into feel completely overwhelming.
(623) 748-3337 View (623) 748-3337
Photo of Michaesha (My-Kee-Sha) Hinton, MA, Pre-Licensed Professional
Michaesha (My-Kee-Sha) Hinton
Pre-Licensed Professional, MA
Verified Verified
Goodyear, AZ 85338
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
(623) 471-1332 View (623) 471-1332
Photo of Meira Greenfeld - Urim Recovery - EMDR, ADHD/Autism & Trauma, JD, MSW, LCSW, ASDCS, Clinical Social Work/Therapist
Urim Recovery - EMDR, ADHD/Autism & Trauma
Clinical Social Work/Therapist, JD, MSW, LCSW, ASDCS
Verified Verified
2 Endorsed
Goodyear, AZ 85338
I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. Shift from reactivity to response. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, loss & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, ADHD as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. Shift from reactivity to response. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, loss & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, ADHD as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
(602) 691-4090 View (602) 691-4090
1
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.