Therapists in Goodyear, AZ

Photo of Vanessa Gamino, LCPC, NCC, LPC
Vanessa Gamino
Licensed Clinical Professional Counselor, LCPC, NCC, LPC
Verified Verified
3 Endorsed
Goodyear, AZ 85338  (Online Only)
I believe anyone can learn how to create and foster a healthy meaningful life. Our work in therapy will be strength-based, collaborative, and uniquely tailored as no two people are alike. Together, we will work to create insight and connect the relationship between beliefs, behavior patterns, and emotional responses in an effort to deepen the understanding of your capabilities and choices in life.
I believe anyone can learn how to create and foster a healthy meaningful life. Our work in therapy will be strength-based, collaborative, and uniquely tailored as no two people are alike. Together, we will work to create insight and connect the relationship between beliefs, behavior patterns, and emotional responses in an effort to deepen the understanding of your capabilities and choices in life.
(520) 214-8106 View (520) 214-8106
Photo of Alexa Parker, LAC, MS, Counselor
Alexa Parker
Counselor, LAC, MS
Verified Verified
1 Endorsed
Goodyear, AZ 85395  (Online Only)
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
(928) 249-8512 View (928) 249-8512
Photo of Maribeth Marboe, LASAC, CP, Drug & Alcohol Counselor
Maribeth Marboe
Drug & Alcohol Counselor, LASAC, CP
Verified Verified
1 Endorsed
Goodyear, AZ 85338
Many of my clients struggle with substance abuse and co-occurring mental health disorders. Today's fast paced life presents challenges that often prove too much for us to manage and we may need a helping hand to help get us back on track to healthy living. Often when people abuse drugs or alcohol it is the result of deeper-rooted issues. I try to help my clients search for meaning in their lives and try to make sense of behaviors, learn new ones if necessary, and embark on a healthier way of life. I believe there are many different paths to recovery and am willing to explore different avenues to meet client specific needs.
Many of my clients struggle with substance abuse and co-occurring mental health disorders. Today's fast paced life presents challenges that often prove too much for us to manage and we may need a helping hand to help get us back on track to healthy living. Often when people abuse drugs or alcohol it is the result of deeper-rooted issues. I try to help my clients search for meaning in their lives and try to make sense of behaviors, learn new ones if necessary, and embark on a healthier way of life. I believe there are many different paths to recovery and am willing to explore different avenues to meet client specific needs.
(623) 462-1539 View (623) 462-1539
Photo of Seaun D. Edmonds Sr. - Success Performance Consulting, MS, MPC
Seaun D. Edmonds Sr. - Success Performance Consulting
MS, MPC
Verified Verified
1 Endorsed
Goodyear, AZ 85338
Seaun (Success Performance Consulting, LLC) works with performers that range from athletes, executive management leaders, military personnel, musicians, dancers, etc. Seaun also specializes in working with people who may struggle with mental health barriers that prohibits them from reaching their optimal peak performance level. These mental health barriers may consist of lack of focus, lack of attention, lack of motivation or needing their motivation influenced, anxiety, depression, past injuries, and negative self-talk. Coping skills will be taught and applied by performers who deal with stress/pressure during events and games.
Seaun (Success Performance Consulting, LLC) works with performers that range from athletes, executive management leaders, military personnel, musicians, dancers, etc. Seaun also specializes in working with people who may struggle with mental health barriers that prohibits them from reaching their optimal peak performance level. These mental health barriers may consist of lack of focus, lack of attention, lack of motivation or needing their motivation influenced, anxiety, depression, past injuries, and negative self-talk. Coping skills will be taught and applied by performers who deal with stress/pressure during events and games.
(623) 283-1329 View (623) 283-1329
Photo of Kelli Wagner, LPC-S, CSAT, Counselor
Kelli Wagner
Counselor, LPC-S, CSAT
Verified Verified
7 Endorsed
Goodyear, AZ 85338
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
(623) 462-1506 View (623) 462-1506
Photo of Eddie Perez, MEC-SC, LAC, Counselor
Eddie Perez
Counselor, MEC-SC, LAC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Hi. I work with families, couples and teens who have anxiety, depression, stress and conflict. If you want help to improve your sleep, reduce your stress and learn ways to manage conflict I can help. I work from a Trauma informed perspective to treat your concerns. I have several years of experience working with families, and have experience working in substance abuse. I welcome men, women and teens who are looking to begin therapy to learn ways to identify stressors, learn new ways to cope with and change negative beliefs.
Hi. I work with families, couples and teens who have anxiety, depression, stress and conflict. If you want help to improve your sleep, reduce your stress and learn ways to manage conflict I can help. I work from a Trauma informed perspective to treat your concerns. I have several years of experience working with families, and have experience working in substance abuse. I welcome men, women and teens who are looking to begin therapy to learn ways to identify stressors, learn new ways to cope with and change negative beliefs.
(623) 235-8285 View (623) 235-8285
Photo of Michele Wiest - Gathered Connections Counseling PLLC., LCSW, Clinical Social Work/Therapist
Gathered Connections Counseling PLLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Goodyear, AZ 85395
Please note the following important dates: July and August 2024: Telehealth appts will be available. September 2024: New office opens in Goodyear, AZ. My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
Please note the following important dates: July and August 2024: Telehealth appts will be available. September 2024: New office opens in Goodyear, AZ. My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
(623) 624-8310 View (623) 624-8310
Photo of Jodie Gonzalez, LPC, Licensed Professional Counselor
Jodie Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
I believe that each stage of life is a transition and that each human struggles in this process. I believe this can show itself through anxiety, depression, confusion, and more. This is why I choose an integrated approach to treatment. My love for treating the whole self led me to using a multitude of sensory interventions, art, play, horticulture, and experiential therapies in my practice.
I believe that each stage of life is a transition and that each human struggles in this process. I believe this can show itself through anxiety, depression, confusion, and more. This is why I choose an integrated approach to treatment. My love for treating the whole self led me to using a multitude of sensory interventions, art, play, horticulture, and experiential therapies in my practice.
(623) 267-1759 View (623) 267-1759
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(623) 624-9259 View (623) 624-9259
Photo of Marni Marie Shrum, MS, LPC, Licensed Professional Counselor
Marni Marie Shrum
Licensed Professional Counselor, MS, LPC
Verified Verified
Goodyear, AZ 85395  (Online Only)
Not accepting new clients
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
(816) 208-8134 View (816) 208-8134
Photo of Brittany K Stevens-Pollard, MEd, LASAC, Drug & Alcohol Counselor
Brittany K Stevens-Pollard
Drug & Alcohol Counselor, MEd, LASAC
Verified Verified
1 Endorsed
Goodyear, AZ 85338  (Online Only)
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
(623) 294-9959 View (623) 294-9959
Photo of Maryann Martin, MS, LPC, Licensed Professional Counselor
Maryann Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Goodyear, AZ 85395  (Online Only)
Hello, I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have worked with adolescents and adults population for 10 years. I specialize in ADHD, anxiety, depression, grief or trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals.
Hello, I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have worked with adolescents and adults population for 10 years. I specialize in ADHD, anxiety, depression, grief or trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals.
(623) 281-3703 View (623) 281-3703
Photo of Diana Iris Sanchez - Resiliency Counseling and Consultation Services , Diana , Sanchez, LPC , Licensed Professional Counselor
Resiliency Counseling and Consultation Services
Licensed Professional Counselor, Diana , Sanchez, LPC
Verified Verified
Goodyear, AZ 85338
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
(623) 471-6606 View (623) 471-6606
Photo of Nanette Gonzalez - Here To There Counseling Services, LLC, MS, LMHC, LPC, C-TFCBT, Counselor
Here To There Counseling Services, LLC
Counselor, MS, LMHC, LPC, C-TFCBT
Verified Verified
Goodyear, AZ 85338  (Online Only)
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping techniques. I focus on creating a safe, collaborative, open environment, and believe that the therapeutic environment is one of the key elements of treatment.
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping techniques. I focus on creating a safe, collaborative, open environment, and believe that the therapeutic environment is one of the key elements of treatment.
(516) 874-0231 View (516) 874-0231
Photo of Tim Fredrik Edquilag - Intuitive Insight, MA, LPC, NCC, Licensed Professional Counselor
Intuitive Insight
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Goodyear, AZ 85338
Sometimes life is hard. It can even get overwhelming at times. Often times, how we deal with difficulties is enough and can get us through the rut. Other times, our normal way of dealing with things just doesn't cut it. Hi, my name is Tim Edquilag, proprietor of INTUITIVE INSIGHT.Through INTUITIVE INSIGHT, my goal is to provide Counseling Services based on the needs of the individual. I have partnered with several different outlets to provide In-Person Counseling, Online Counseling, Brain Injury Management, Licensure Supervision, and Agency Training.
Sometimes life is hard. It can even get overwhelming at times. Often times, how we deal with difficulties is enough and can get us through the rut. Other times, our normal way of dealing with things just doesn't cut it. Hi, my name is Tim Edquilag, proprietor of INTUITIVE INSIGHT.Through INTUITIVE INSIGHT, my goal is to provide Counseling Services based on the needs of the individual. I have partnered with several different outlets to provide In-Person Counseling, Online Counseling, Brain Injury Management, Licensure Supervision, and Agency Training.
(973) 323-2943 View (973) 323-2943
Photo of Jodie Gonzalez, LPC, Licensed Professional Counselor
Jodie Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
Reaching out for therapy can be difficult. I am here to help you on that journey. I aim to provide a supportive relationship and environment in which lasting life changes are made through increased emotional and cognitive flexibility, and a greater sense of self, meaning, purpose, and overall well-being.
Reaching out for therapy can be difficult. I am here to help you on that journey. I aim to provide a supportive relationship and environment in which lasting life changes are made through increased emotional and cognitive flexibility, and a greater sense of self, meaning, purpose, and overall well-being.
(928) 857-8729 View (928) 857-8729
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Goodyear, AZ 85338
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(623) 304-5786 View (623) 304-5786
Photo of Ariel Armstead, LAC, Clinical Social Work/Therapist
Ariel Armstead
Clinical Social Work/Therapist, LAC
Verified Verified
1 Endorsed
Goodyear, AZ 85395  (Online Only)
Accepting Clients for Virtual Therapy! Have you thought about going to therapy but unsure of where to start? Seeking therapy may not be the easiest thing you do, but it may be the most rewarding. Having a person to confide in, feel validated and work through life stressors with is a Win! I provide culturally relevant therapy, with much insight into how our past trauma impacts our future. I work within a relationship based approach. I am enthusiastic about therapy, and love the overall vibe of Humans. I have been in the mental health field for over 10 years and have encountered so many amazing people along my journey.
Accepting Clients for Virtual Therapy! Have you thought about going to therapy but unsure of where to start? Seeking therapy may not be the easiest thing you do, but it may be the most rewarding. Having a person to confide in, feel validated and work through life stressors with is a Win! I provide culturally relevant therapy, with much insight into how our past trauma impacts our future. I work within a relationship based approach. I am enthusiastic about therapy, and love the overall vibe of Humans. I have been in the mental health field for over 10 years and have encountered so many amazing people along my journey.
(623) 303-0931 View (623) 303-0931
Photo of Crystal Tena, MA, CCTP, TRLC, BCBC, Pastoral Counselor
Crystal Tena
Pastoral Counselor, MA, CCTP, TRLC, BCBC
Verified Verified
Goodyear, AZ 85395
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
Hello, my name is Crystal Tena. I am a Certified Trauma Professional and Resilience Life Coach. I'm passionate about helping teens & adults heal from traumatic experiences and learn new ways of coping with the ups and downs of life. My approach integrates the complex nature between psychology, neurobiology, culture, and religion.
(623) 257-7682 View (623) 257-7682
Photo of Joy Potter, LPC, Licensed Professional Counselor
Joy Potter
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
(623) 462-2875 View (623) 462-2875

How does your Therapist compare?

Number of Therapists in Goodyear, AZ

100+

Average cost per session

$140

Therapists in Goodyear, AZ who prioritize treating:

95% Anxiety
89% Depression
77% Trauma and PTSD
75% Relationship Issues
74% Self Esteem
74% Stress
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
78% UnitedHealthcare UHC | UBH
75% BlueCross and BlueShield

How Therapists in Goodyear, AZ see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Goodyear?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.