Sleep or Insomnia Therapists in Glendale, AZ

Photo of Cornelia Mare Pinnell, PhD, Psychologist
Cornelia Mare Pinnell
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
(602) 755-2803 View (602) 755-2803
Photo of Nicole Rasche, Licensed Professional Counselor
Nicole Rasche
Licensed Professional Counselor
Verified Verified
Glendale, AZ 85301  (Online Only)
I work with all age ranges and have helped many clients navigate healing/coping with major depression, anxiety, PTSD, trauma, and sleep disorders.
Welcome! I look forward to getting to know you more but for now here is a bit about me! In 2013, I graduated from Arizona State University with a Bachelors of Arts in Psychology and minors in Sociology and Family and Human Development. In 2017, I graduated from Grand Canyon University with a Masters Degree in Professional Counseling and went on to become a licensed professional counselor (LPC). I am also Trauma and Telehealth certified. I have been working in the counseling field for over 8 years.
I work with all age ranges and have helped many clients navigate healing/coping with major depression, anxiety, PTSD, trauma, and sleep disorders.
Welcome! I look forward to getting to know you more but for now here is a bit about me! In 2013, I graduated from Arizona State University with a Bachelors of Arts in Psychology and minors in Sociology and Family and Human Development. In 2017, I graduated from Grand Canyon University with a Masters Degree in Professional Counseling and went on to become a licensed professional counselor (LPC). I am also Trauma and Telehealth certified. I have been working in the counseling field for over 8 years.
(480) 418-6442 View (480) 418-6442
Photo of Joalene Whitmer, LPC, Licensed Professional Counselor
Joalene Whitmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85302
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
(602) 833-0010 View (602) 833-0010
Photo of Carol Dickinson - Emdr And Trauma Specialist, MS, LPC, CCTS-I, CRP, Counselor
Carol Dickinson - Emdr And Trauma Specialist
Counselor, MS, LPC, CCTS-I, CRP
Verified Verified
1 Endorsed
Glendale, AZ 85308
What constitutes a traumatic event is a very personal experience. Often it isn’t until you are in therapy that you discover the full implications and impact on the quality of your life. The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep. It can also be the total and complete interruption of your life. What you may think is anxiety or depression could be early trauma or developmental trauma. It can also be complex trauma created after multiple events and experiences. It is never what's wrong with you but what's happened to you!
What constitutes a traumatic event is a very personal experience. Often it isn’t until you are in therapy that you discover the full implications and impact on the quality of your life. The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep. It can also be the total and complete interruption of your life. What you may think is anxiety or depression could be early trauma or developmental trauma. It can also be complex trauma created after multiple events and experiences. It is never what's wrong with you but what's happened to you!
(623) 257-5198 View (623) 257-5198
Photo of Sharon Von Lentz, LCP, Psychologist
Sharon Von Lentz
Psychologist, LCP
Verified Verified
Glendale, AZ 85308
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
Hello, I am Dr Sharon. I have 35 years of experience in helping people live happier lives. I would like to help you reach your goals in life. I can help reduce your anxiety, and depression, improve your relationship, or change careers. Let's get started! I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems. I realized that it was "my calling."
(928) 833-5443 View (928) 833-5443
Photo of Katrina Hembree, LPC, Licensed Professional Counselor
Katrina Hembree
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Glendale, AZ 85302  (Online Only)
Your path to healing can start today! Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Your path to healing can start today! Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
(623) 335-3329 View (623) 335-3329
Photo of Shari R Short - Aloha Counseling LLC, MA, LMFT, Marriage & Family Therapist
Aloha Counseling LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, AZ 85308
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
(602) 610-1876 View (602) 610-1876
Photo of Ursula Benward, Licensed Professional Counselor
Ursula Benward
Licensed Professional Counselor
Verified Verified
Glendale, AZ 85301  (Online Only)
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches,
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved ones, like your child, partner, or family? I can help you to sort through the chaos and figure out ways to get support, set boundaries, communicate better, and move forward. My approach is individualized to your specific needs, and integrates play therapy, cognitive-behavioral exercises, solution-focused approaches,
(623) 257-5386 View (623) 257-5386
Photo of Kristan Farley, MA, MC, LPC, Licensed Professional Counselor
Kristan Farley
Licensed Professional Counselor, MA, MC, LPC
Verified Verified
Glendale, AZ 85308
I provide a safe environment, offering understanding, expertise and keys to healing and growth. I want to know your unique story, develop a plan that fits your goals and work together to make progress. I am experienced in helping individuals, couples and families deal with conflict, anxiety, depression, communication issues, self esteem, abuse, anger issues, guilt, shame, spiritual concerns, loss and the impact of life's painful circumstances. I am trained in EMDR, IFS, CBT, NVC and other helpful techniques and therapies to support you in your journey!
I provide a safe environment, offering understanding, expertise and keys to healing and growth. I want to know your unique story, develop a plan that fits your goals and work together to make progress. I am experienced in helping individuals, couples and families deal with conflict, anxiety, depression, communication issues, self esteem, abuse, anger issues, guilt, shame, spiritual concerns, loss and the impact of life's painful circumstances. I am trained in EMDR, IFS, CBT, NVC and other helpful techniques and therapies to support you in your journey!
(623) 292-4408 View (623) 292-4408
Photo of Susan Webber, MBWP, CCHt, CPC
Susan Webber
MBWP, CCHt, CPC
Verified Verified
1 Endorsed
Glendale, AZ 85308
InVisionary Coaching' offers a heart-centered approach with the intention of creating lasting, positive change...where the past no longer controls your life. The focus is on HEALING, not coping, not dealing with, not fixing or managing, but real, life-changing healing. Experience how holistic therapies are effective from day one. You will feel better even after the first session. We only meet a short period of time to create your desired results. Most sessions are a full 90 minutes for a deeper experience.
InVisionary Coaching' offers a heart-centered approach with the intention of creating lasting, positive change...where the past no longer controls your life. The focus is on HEALING, not coping, not dealing with, not fixing or managing, but real, life-changing healing. Experience how holistic therapies are effective from day one. You will feel better even after the first session. We only meet a short period of time to create your desired results. Most sessions are a full 90 minutes for a deeper experience.
(623) 209-8338 View (623) 209-8338
Photo of Daylia Warden, MA, Pre-Licensed Professional
Daylia Warden
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Glendale, AZ 85303
Daylia is driven by empathy and a fierce advocate for her clients. She takes into consideration the care of her clients authentically using a gentle and welcoming approach to address each client’s challenges and concerns they are experiencing. Utilizing an eclectic approach incorporating Existential/Humanistic Therapy, CBT, and DBT she empowers her clients to leave each session feeling stronger, both emotionally, and mentally, and more confident in their own way of being. She has worked with clients from different backgrounds experiencing various challenges; trauma, behavioral issues, depression, stress, and anxiety to name a few
Daylia is driven by empathy and a fierce advocate for her clients. She takes into consideration the care of her clients authentically using a gentle and welcoming approach to address each client’s challenges and concerns they are experiencing. Utilizing an eclectic approach incorporating Existential/Humanistic Therapy, CBT, and DBT she empowers her clients to leave each session feeling stronger, both emotionally, and mentally, and more confident in their own way of being. She has worked with clients from different backgrounds experiencing various challenges; trauma, behavioral issues, depression, stress, and anxiety to name a few
(623) 343-4113 View (623) 343-4113
Photo of Nicole (Nikki) Early-Maxson, LCSW, Clinical Social Work/Therapist
Nicole (Nikki) Early-Maxson
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
Though I specialize in trauma therapies and often treat abuse, rape, and first responders, military, PTSD, and other traumas, I have years treating depression, anxiety, ADHD, grief, relationship issues, bi-polar, PTSD, stress management and other issues. I do specialized therapy to treat childhood trauma, sexual assaults, First Responders, military, and others with trauma. I want someone who is willing to work to rid themselves of those demons that haunt their life and prevent them from moving forward. My favorite quote is "I never said it would be easy, only that it would be worth it."
Though I specialize in trauma therapies and often treat abuse, rape, and first responders, military, PTSD, and other traumas, I have years treating depression, anxiety, ADHD, grief, relationship issues, bi-polar, PTSD, stress management and other issues. I do specialized therapy to treat childhood trauma, sexual assaults, First Responders, military, and others with trauma. I want someone who is willing to work to rid themselves of those demons that haunt their life and prevent them from moving forward. My favorite quote is "I never said it would be easy, only that it would be worth it."
(602) 560-5506 View (602) 560-5506
Photo of Kenneth Ward - Pathways Therapy Service, MA, LPC, BC-TMP, Licensed Professional Counselor
Pathways Therapy Service
Licensed Professional Counselor, MA, LPC, BC-TMP
Verified Verified
Glendale, AZ 85306  (Online Only)
Experiencing worries, anxieties and fears amid all the uncertainties in our world today? Let’s face it the events in our country and world for that matter have been unprecedented! Navigating work, love and life as we all adjust to this post-pandemic life can be overwhelming. Sometimes we may feel confused, disoriented and fearful as we try to reconcile our past and present as we contemplate the future. It is not always easy to ask for help or even admit that we are overwhelmed. Online therapy is a safe discreet option to ask for help. Contact Pathways Therapy Service today for a free 20-min phone consultation.
Experiencing worries, anxieties and fears amid all the uncertainties in our world today? Let’s face it the events in our country and world for that matter have been unprecedented! Navigating work, love and life as we all adjust to this post-pandemic life can be overwhelming. Sometimes we may feel confused, disoriented and fearful as we try to reconcile our past and present as we contemplate the future. It is not always easy to ask for help or even admit that we are overwhelmed. Online therapy is a safe discreet option to ask for help. Contact Pathways Therapy Service today for a free 20-min phone consultation.
(623) 888-6947 View (623) 888-6947
Photo of Dorian Winters-Conkle, LMSW, MSW
Dorian Winters-Conkle
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Glendale, AZ 85306
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
(623) 303-4785 View (623) 303-4785
Photo of Bethany Rosenfeld, MA, LPC, Licensed Professional Counselor
Bethany Rosenfeld
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85308
I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Argosy University Phoenix with my Masters in Clinical Mental Health Counseling. I work with children, adolescents, and adults and provide individual, couples, and family therapy. I have worked with individuals with an array of behavioral and mental health issues including: anxiety and mood disorders, post-traumatic stress, personality disorders, trauma-related difficulties, suicidality and self harm, grief, adjustment disorders, couples and family conflicts, and other phase of life issues.
I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Argosy University Phoenix with my Masters in Clinical Mental Health Counseling. I work with children, adolescents, and adults and provide individual, couples, and family therapy. I have worked with individuals with an array of behavioral and mental health issues including: anxiety and mood disorders, post-traumatic stress, personality disorders, trauma-related difficulties, suicidality and self harm, grief, adjustment disorders, couples and family conflicts, and other phase of life issues.
(623) 300-1521 View (623) 300-1521
Photo of Kayla Jarred, PsyD, Psychologist
Kayla Jarred
Psychologist, PsyD
Verified Verified
4 Endorsed
Glendale, AZ 85302  (Online Only)
Have you ever wondered where your concerns for anxiety, depression, stress response, or other experiences of difficulties originated from? I have always been curious about helping others solve these issues, even before pursuing a career in psychology. By guiding you to explore the details of your concerns and examining potential responses and solutions. I aim to help you understand yourself better and take action to achieve your goals or your path to healing. Life is a journey and can get kind of nutty at times with everything that is thrown at us. Let’s explore it together!
Have you ever wondered where your concerns for anxiety, depression, stress response, or other experiences of difficulties originated from? I have always been curious about helping others solve these issues, even before pursuing a career in psychology. By guiding you to explore the details of your concerns and examining potential responses and solutions. I aim to help you understand yourself better and take action to achieve your goals or your path to healing. Life is a journey and can get kind of nutty at times with everything that is thrown at us. Let’s explore it together!
(602) 962-8739 View (602) 962-8739
Photo of Alice Pickering, PsyD, Psychologist
Alice Pickering
Psychologist, PsyD
Verified Verified
Glendale, AZ 85308  (Online Only)
I believe that prioritizing your mental health should be a non-negotiable. If you're struggling, I want you to know that you really can get better. I'm certain a part of you believes this too, even though it may not totally feel like it right now.
I believe that prioritizing your mental health should be a non-negotiable. If you're struggling, I want you to know that you really can get better. I'm certain a part of you believes this too, even though it may not totally feel like it right now.
(623) 263-3235 View (623) 263-3235
Photo of Fraser Marta - A.R.I.S.E. Community Solutions
A.R.I.S.E. Community Solutions
Licensed Associate Counselor
Verified Verified
Glendale, AZ 85302
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
(602) 671-0966 View (602) 671-0966
Photo of Blanca Estela Alcala, LAC, Counselor
Blanca Estela Alcala
Counselor, LAC
Verified Verified
Glendale, AZ 85308
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
(623) 304-4410 View (623) 304-4410
Photo of Diana Miranda, MS, LAC, Counselor
Diana Miranda
Counselor, MS, LAC
Verified Verified
Glendale, AZ 85308
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
(623) 304-9896 View (623) 304-9896
1
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.