Dialectical Behavior (DBT) Therapists in Glendale, AZ

Photo of Barbara J Plourd, LPC, NCC, Licensed Professional Counselor
Barbara J Plourd
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I am trained in EMDR (EMDRIA), Flash Technique, DBT, CBT, grief, and mindfulness modalities.
I specialize in treating unhealed childhood and adult trauma. My initial focus is on stabilizing mood and symptoms before beginning treatment to heal past painful experiences (military trauma, violence, sexual violation, abuse, neglect, and grief and loss). I strive to help guide clients through healing from trauma, loss, mood instability, and/or low self-esteem.
I am trained in EMDR (EMDRIA), Flash Technique, DBT, CBT, grief, and mindfulness modalities.
I specialize in treating unhealed childhood and adult trauma. My initial focus is on stabilizing mood and symptoms before beginning treatment to heal past painful experiences (military trauma, violence, sexual violation, abuse, neglect, and grief and loss). I strive to help guide clients through healing from trauma, loss, mood instability, and/or low self-esteem.
(602) 536-8276 View (602) 536-8276
Photo of Ian Hume, LPC, Licensed Professional Counselor
Ian Hume
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I use multiple techniques, such as CBT, DBT, and Solution Focused Therapy, to provide the most effective support for you.
You possess the potential for personal growth. In my role as a counselor, I am dedicated to establishing a supportive and positive atmosphere where you can bravely confront your past and present challenges. By customizing my methods to align with your unique needs and goals, my objective is to nurture optimism for a better future. Life often brings significant obstacles, and through therapy, you can be presented with the opportunity to begin a journey of healing that has the power to reshape your perspective and help you achieve long-lasting positive change.
I use multiple techniques, such as CBT, DBT, and Solution Focused Therapy, to provide the most effective support for you.
You possess the potential for personal growth. In my role as a counselor, I am dedicated to establishing a supportive and positive atmosphere where you can bravely confront your past and present challenges. By customizing my methods to align with your unique needs and goals, my objective is to nurture optimism for a better future. Life often brings significant obstacles, and through therapy, you can be presented with the opportunity to begin a journey of healing that has the power to reshape your perspective and help you achieve long-lasting positive change.
(623) 304-5453 View (623) 304-5453
Photo of Dr. Karla Mueller-Schrader, PhD, Psychologist
Dr. Karla Mueller-Schrader
Psychologist, PhD
Verified Verified
Glendale, AZ 85310  (Online Only)
Utilizing evidence-based modalities such as CBT, DBT, and ERP, I strive to empower my clients with the tools they need to manage their mental health effectively.
Welcome! I'm here to help as you take this important first step. As a dedicated clinician with over 20 years of experience, I work with individuals of all ages and possess specialized expertise in working with children, teens, and young adults. I create a safe and healing environment for all my clients through an approach rooted in acceptance to ensure that each client feels understood and supported throughout their therapeutic journey. I believe people of all ages and identities are capable of personal transformation and view my role as a partner on your journey to wholeness and health.
Utilizing evidence-based modalities such as CBT, DBT, and ERP, I strive to empower my clients with the tools they need to manage their mental health effectively.
Welcome! I'm here to help as you take this important first step. As a dedicated clinician with over 20 years of experience, I work with individuals of all ages and possess specialized expertise in working with children, teens, and young adults. I create a safe and healing environment for all my clients through an approach rooted in acceptance to ensure that each client feels understood and supported throughout their therapeutic journey. I believe people of all ages and identities are capable of personal transformation and view my role as a partner on your journey to wholeness and health.
(623) 288-5356 View (623) 288-5356
Photo of Prof. Dave Felder - Heart C.A.R.E. Counseling, MSPC, BCPC, BSML
Heart C.A.R.E. Counseling
MSPC, BCPC, BSML
Verified Verified
Glendale, AZ 85306
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
Connection, Authenticity, Respect, and Empathy - that's the Heart C.A.R.E. commitment. Hi, my name is Dave! I am a Christian Counselor, Board Certified Pastoral Counselor, Licensed Pastor, Licensed Chaplain, and Professor. My passion is strengthening others through an exploration of biblical truths and multiple therapeutic approaches such as CBT, DBT, PCT, and SFBT. My goals will always be to make you feel safe, heard, respected, understood, and to help you become the healthiest version of yourself spiritually, emotionally, physically, mentally, socially, and professionally. I look forward to a successful journey together!
(623) 826-8460 View (623) 826-8460
Photo of Diana Miranda, MS, LAC, Counselor
Diana Miranda
Counselor, MS, LAC
Verified Verified
Glendale, AZ 85308
This approach may include elements of DBT, CBT, Motivational interviewing, Mindfulness, Existential Therapy, Person-Centered Therapy, ACT, Expressive Arts Therapy and Feminist Therapy.
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
This approach may include elements of DBT, CBT, Motivational interviewing, Mindfulness, Existential Therapy, Person-Centered Therapy, ACT, Expressive Arts Therapy and Feminist Therapy.
We all experience life in a different way. This may include how we are raised, what we observe and how we experience it. Although, we are human, our perspectives are different. With that being said, counseling may be beneficial in addressing problems we are currently facing or issues that have been persistent for years. Counseling provides a safe non-judgment environment with guidance to explore the root cause to the presenting problem. A goal would be working towards a greater well-being. With that come self-awareness, self-compassion, self-kindness, self-care, and most importantly self-love.
(623) 304-9896 View (623) 304-9896
Photo of Jennifer Santos, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Santos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glendale, AZ 85304  (Online Only)
I practice using a combination of different therapeutic modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief-Solution Focused Therapy (B-SFT), Person Centered, Positive Psychology, Motivational Interviewing, and Mindfulness.
Hello and welcome to this next step in your journey! Your willingness to prioritize yourself and your mental health is inspiring . I have worked in the mental health field for over 10 years and am passionate about working with adults. Are you somebody who has difficulty being present and often worrying about the past or the future? Does your body feel unsafe and uncomfortable when sitting still or feeling like you're in a frozen/immobile state? These symptoms and many others can be an indication that you've been living in survival mode for far too long. Let's get to work in healing these inner wounds so you can live your best life!
I practice using a combination of different therapeutic modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief-Solution Focused Therapy (B-SFT), Person Centered, Positive Psychology, Motivational Interviewing, and Mindfulness.
Hello and welcome to this next step in your journey! Your willingness to prioritize yourself and your mental health is inspiring . I have worked in the mental health field for over 10 years and am passionate about working with adults. Are you somebody who has difficulty being present and often worrying about the past or the future? Does your body feel unsafe and uncomfortable when sitting still or feeling like you're in a frozen/immobile state? These symptoms and many others can be an indication that you've been living in survival mode for far too long. Let's get to work in healing these inner wounds so you can live your best life!
(623) 471-7021 View (623) 471-7021
Photo of Stefanni Peters, MSPC, LPC, Licensed Professional Counselor
Stefanni Peters
Licensed Professional Counselor, MSPC, LPC
Verified Verified
2 Endorsed
Glendale, AZ 85308
Stefanni is trained in a multitude of evidence-based treatment modalities offering Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy For Couples (EFT), Exposure Response Prevention (ERP) and EMDR.
Stefanni is a trauma informed therapist specializing in treating individuals with anxiety, obsessive compulsive disorder (OCD), and eating disorders. Stefanni assists individuals in working through past traumatic events and co-occurring mental health conditions. Stefanni offers faith-based counseling, and parent coaching as well as services to assist individuals in healing hurt experienced in relationships. Stefanni offers in-person and Telehealth services to individuals and families in the state of Arizona.
Stefanni is trained in a multitude of evidence-based treatment modalities offering Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy For Couples (EFT), Exposure Response Prevention (ERP) and EMDR.
Stefanni is a trauma informed therapist specializing in treating individuals with anxiety, obsessive compulsive disorder (OCD), and eating disorders. Stefanni assists individuals in working through past traumatic events and co-occurring mental health conditions. Stefanni offers faith-based counseling, and parent coaching as well as services to assist individuals in healing hurt experienced in relationships. Stefanni offers in-person and Telehealth services to individuals and families in the state of Arizona.
(623) 257-6161 View (623) 257-6161
Photo of Dr. Adia Visolela Plourd, PsyD, LAC
Dr. Adia Visolela Plourd
PsyD, LAC
Verified Verified
Glendale, AZ 85308
I am a doctoral level trained clinical psychologist with a PsyD in counseling and am an LAC. I have extensive experience working with diverse adolescent and adult populations. I have training and expertise in EMDR, CBT, and DBT. I have worked in community mental health, inpatient, adolescent forensic, and private practice settings and have extensive training in diagnostic and clinical assessments. My education, training, and clinical practices have highlighted multicultural and diversity issues, and I continue to practice in consideration of cultural issues/needs when evaluating, assessing, and providing services to clients.
I am a doctoral level trained clinical psychologist with a PsyD in counseling and am an LAC. I have extensive experience working with diverse adolescent and adult populations. I have training and expertise in EMDR, CBT, and DBT. I have worked in community mental health, inpatient, adolescent forensic, and private practice settings and have extensive training in diagnostic and clinical assessments. My education, training, and clinical practices have highlighted multicultural and diversity issues, and I continue to practice in consideration of cultural issues/needs when evaluating, assessing, and providing services to clients.
(623) 292-6623 View (623) 292-6623
Photo of Celeste Strong - Mullen Team, PLLC, LPC-S, NCC, Licensed Professional Counselor
Mullen Team, PLLC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Glendale, AZ 85308
We use evidence-based therapies such as ART, EMDR, DBT, and CBT, customized to meet your needs.
If you are looking for a safe space to work through emotional distress, we are here for you. We specialize in reclaiming self-worth and esteem, tailoring interventions to empower you against anxiety, fear, low self-worth, grief, depression, shame, or guilt. We uphold the highest standards of professionalism, confidentiality, respect, and integrity, delivering secure and ethical trauma therapy for adults within a private pay setting without insurance-required monitoring. We can work with you to apply a fee structure that fits your specific needs. First Responders may qualify for options that provide no out-of-pocket cost.
We use evidence-based therapies such as ART, EMDR, DBT, and CBT, customized to meet your needs.
If you are looking for a safe space to work through emotional distress, we are here for you. We specialize in reclaiming self-worth and esteem, tailoring interventions to empower you against anxiety, fear, low self-worth, grief, depression, shame, or guilt. We uphold the highest standards of professionalism, confidentiality, respect, and integrity, delivering secure and ethical trauma therapy for adults within a private pay setting without insurance-required monitoring. We can work with you to apply a fee structure that fits your specific needs. First Responders may qualify for options that provide no out-of-pocket cost.
(623) 292-2760 View (623) 292-2760
Photo of Katharina Wells, LMFT, RN, LPCC, MS, Marriage & Family Therapist
Katharina Wells
Marriage & Family Therapist, LMFT, RN, LPCC, MS
Verified Verified
Glendale, AZ 85308
Waitlist for new clients
I use numerous approaches including EMDR, DBT, Family Systems, Cognitive-Behavioral and Solution-Focused Therapies.
Relationships take work! Whether its your relationship with yourself, your spouse, your family or your co-workers, it's all about communication. Using a holistic approach, I can help you find your way through the barriers that have created stress or caused other obstacles in your life. I know that one person or a supportive therapeutic experience can have the power to change one's perspective and make a huge positive difference in your life. There is always hope and I believe more than anything that everyone's story matters.
I use numerous approaches including EMDR, DBT, Family Systems, Cognitive-Behavioral and Solution-Focused Therapies.
Relationships take work! Whether its your relationship with yourself, your spouse, your family or your co-workers, it's all about communication. Using a holistic approach, I can help you find your way through the barriers that have created stress or caused other obstacles in your life. I know that one person or a supportive therapeutic experience can have the power to change one's perspective and make a huge positive difference in your life. There is always hope and I believe more than anything that everyone's story matters.
(714) 581-8635 View (714) 581-8635
Photo of Katie Neudorff, MA,  LMHC, Licensed Professional Counselor
Katie Neudorff
Licensed Professional Counselor, MA, LMHC
Verified Verified
Glendale, AZ 85302  (Online Only)
Waitlist for new clients
The modalities I use include Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
I believe increasing self-awareness and confidence to step outside of one’s comfort zone is a very important process to setting the foundation for a successful therapeutic environment.
The modalities I use include Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
I believe increasing self-awareness and confidence to step outside of one’s comfort zone is a very important process to setting the foundation for a successful therapeutic environment.
(480) 360-6377 View (480) 360-6377
Photo of Cami Ereth, MS , LAC, Counselor
Cami Ereth
Counselor, MS , LAC
Verified Verified
2 Endorsed
Glendale, AZ 85308
I also work with adolescents and adults using EMDR, Art, Somatic, DBT and Internal Family Systems therapies.
I adhere to the belief that each person inherently knows themselves best; I am here to walk alongside you to offer insight and skills. I view each person I meet with unconditional positive regard. I also consider myself an EMDR Therapist who offers healing through trauma insight. Believe it or not, there is joy (or at the least, less stress/pain) in the midst of all that! I love helping women (and their kids) work to find their worth, and their positive mental health; walking with them as they grow and get strong.
I also work with adolescents and adults using EMDR, Art, Somatic, DBT and Internal Family Systems therapies.
I adhere to the belief that each person inherently knows themselves best; I am here to walk alongside you to offer insight and skills. I view each person I meet with unconditional positive regard. I also consider myself an EMDR Therapist who offers healing through trauma insight. Believe it or not, there is joy (or at the least, less stress/pain) in the midst of all that! I love helping women (and their kids) work to find their worth, and their positive mental health; walking with them as they grow and get strong.
(602) 206-8599 View (602) 206-8599
Photo of Fraser Marta - A.R.I.S.E. Community Solutions
A.R.I.S.E. Community Solutions
Licensed Associate Counselor
Verified Verified
Glendale, AZ 85302
Our clinicians use modalities as Cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) & Eye Movement Desensitization and Reprocessing (EMDR) along with their individual Specialties.
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
Our clinicians use modalities as Cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) & Eye Movement Desensitization and Reprocessing (EMDR) along with their individual Specialties.
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
(602) 671-0966 View (602) 671-0966
Photo of Morgan M Devlin, LMSW, Clinical Social Work/Therapist
Morgan M Devlin
Clinical Social Work/Therapist, LMSW
Verified Verified
Glendale, AZ 85302
I have training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, Cognitive Processing Therapy (CPT), Sand Tray Therapy, Problem Solving Therapy (PST), Solution Focused Therapy (SFT), Art Therapy, and Exposure Therapy.
My specialty is transitional aged youth (aged 14-25). I have vast experience with children in the foster care system as I was a case manager for the state prior to becoming a therapist. I also have advanced degrees in anthropology and work well with the Native American population. I have extensive training in trauma therapy, but have also treated people diagnosed with depression, anxiety, personality disorders (most notably borderline personality disorder), and psychosis. I do have experience treating those with substance abuse issues but these are typically secondary diagnoses.
I have training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, Cognitive Processing Therapy (CPT), Sand Tray Therapy, Problem Solving Therapy (PST), Solution Focused Therapy (SFT), Art Therapy, and Exposure Therapy.
My specialty is transitional aged youth (aged 14-25). I have vast experience with children in the foster care system as I was a case manager for the state prior to becoming a therapist. I also have advanced degrees in anthropology and work well with the Native American population. I have extensive training in trauma therapy, but have also treated people diagnosed with depression, anxiety, personality disorders (most notably borderline personality disorder), and psychosis. I do have experience treating those with substance abuse issues but these are typically secondary diagnoses.
(602) 693-1604 View (602) 693-1604
Photo of Alyssa Aguirre, LCSW, Clinical Social Work/Therapist
Alyssa Aguirre
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
While implementing a variety of approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Strengths Based Perspective, we will develop a plan of action that will help you identify and reach your goals.
You’ve made the first step in reaching out for support and I recognize that this is not the easiest process and want you to know you are not alone. Through our work, I focus on developing a collaborative relationship and place your strengths and goals at the center of our work together. Through my supportive and non-judgmental nature, I strive to create a safe place that promotes positive change and healing. My experience includes working with adolescents, adults and families coping with anxiety, depression, anger, communication issues, life transitions and co-occurring disorders.
While implementing a variety of approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Strengths Based Perspective, we will develop a plan of action that will help you identify and reach your goals.
You’ve made the first step in reaching out for support and I recognize that this is not the easiest process and want you to know you are not alone. Through our work, I focus on developing a collaborative relationship and place your strengths and goals at the center of our work together. Through my supportive and non-judgmental nature, I strive to create a safe place that promotes positive change and healing. My experience includes working with adolescents, adults and families coping with anxiety, depression, anger, communication issues, life transitions and co-occurring disorders.
(623) 624-6959 View (623) 624-6959
Photo of Amanda Kaplan, PsyD, Psychologist
Amanda Kaplan
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendale, AZ 85308
She offers the following modalities: Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Exposure With Response Prevention, CBT, ACT, RO-DBT, DBT and EMDR.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
She offers the following modalities: Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Exposure With Response Prevention, CBT, ACT, RO-DBT, DBT and EMDR.
Dr. Kaplan specializes in treating adolescents and adults for eating disorders, anxiety and obsessive compulsive disorder (OCD). She has experience working with athletes experiencing anxiety and disordered eating. Dr. Kaplan also assists individuals in working through past traumatic events and other co-occurring mental health conditions. Dr. Kaplan also has the capacity to offer telehealth services to individuals and families in Arizona.
(623) 257-5931 View (623) 257-5931
Photo of Jessica Anderson, MA, LPC, Licensed Professional Counselor
Jessica Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Glendale, AZ 85307  (Online Only)
I am a certified Dialectical Behavior Therapist (DBT).
My passion lies in helping individuals and couples navigate difficult life experiences and transitions. Have you recently experienced a miscarriage or stillbirth? Are you pregnant and struggling with anxiety or depression? Are you struggling with adjusting to life after child birth? I can help! Are you a young adult that is having trouble “adulting”, or struggling to figure out “who am I”? I can help with that! Are you in need of assistance in reestablishing your boundaries, and improving relationships? I'm happy to help!
I am a certified Dialectical Behavior Therapist (DBT).
My passion lies in helping individuals and couples navigate difficult life experiences and transitions. Have you recently experienced a miscarriage or stillbirth? Are you pregnant and struggling with anxiety or depression? Are you struggling with adjusting to life after child birth? I can help! Are you a young adult that is having trouble “adulting”, or struggling to figure out “who am I”? I can help with that! Are you in need of assistance in reestablishing your boundaries, and improving relationships? I'm happy to help!
(623) 263-8352 View (623) 263-8352
Photo of Celeste Strong, LPC-S, NCC, CAGCS, Licensed Professional Counselor
Celeste Strong
Licensed Professional Counselor, LPC-S, NCC, CAGCS
Verified Verified
1 Endorsed
Glendale, AZ 85308
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified Counselor, licensed through the Arizona Board of Behavioral Health as a Licensed Professional Counselor and Registered Supervisor. I have experience utilizing Dialectical and Cognitive Behavioral Therapies, EMDR, and Positive Psychology to address multiple issues stemming from trauma, depression, anxiety, substance use, phobias, grief, relationships, chronic pain, low self-esteem, and other life experiences.
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified Counselor, licensed through the Arizona Board of Behavioral Health as a Licensed Professional Counselor and Registered Supervisor. I have experience utilizing Dialectical and Cognitive Behavioral Therapies, EMDR, and Positive Psychology to address multiple issues stemming from trauma, depression, anxiety, substance use, phobias, grief, relationships, chronic pain, low self-esteem, and other life experiences.
(623) 624-3660 View (623) 624-3660
Photo of Alison Gamez, LPC, Licensed Professional Counselor
Alison Gamez
Licensed Professional Counselor, LPC
Verified Verified
Glendale, AZ 85308
I offer Cognitive Behavioral therapy (CBT) and Dialectical Behavioral therapy, (DBT), along with Humanistic therapy, which helps guide you to an emotionally healthier future.
My ideal client is someone struggling with relationship issues, whether it’s a teenager, middle school person, or adult. Some examples are parents are going through a divorce, a teenager needing help with school or family interpersonal issues, family or friend relationship problems, and general anxiety or depression.
I offer Cognitive Behavioral therapy (CBT) and Dialectical Behavioral therapy, (DBT), along with Humanistic therapy, which helps guide you to an emotionally healthier future.
My ideal client is someone struggling with relationship issues, whether it’s a teenager, middle school person, or adult. Some examples are parents are going through a divorce, a teenager needing help with school or family interpersonal issues, family or friend relationship problems, and general anxiety or depression.
(623) 288-3863 View (623) 288-3863
Photo of Quinyatta Washington, LAC, Counselor
Quinyatta Washington
Counselor, LAC
Verified Verified
Glendale, AZ 85302
I use several evidence-based techniques from approaches such as CBT, DBT, Mindfulness, EFT, Christian-based, Positive Psychology, SFBT, Strength-based, & REBT.
Dealing with life can be stressful, which can lead to anxiety, stress, depression & many other emotions. This can leave us feeling completely overwhelmed, with little hope that things will ever get better, but I know that people are capable of extraordinary things when we open our hearts to having someone present through the journey to self-improvement. As a Christian, I believe we're interconnected & life's journey is to be shared with others. As a hospice caregiver, I witness good people at their very worst times. So, I know there's a need for people to feel heard, seen, valued, respected, encouraged & supported.
I use several evidence-based techniques from approaches such as CBT, DBT, Mindfulness, EFT, Christian-based, Positive Psychology, SFBT, Strength-based, & REBT.
Dealing with life can be stressful, which can lead to anxiety, stress, depression & many other emotions. This can leave us feeling completely overwhelmed, with little hope that things will ever get better, but I know that people are capable of extraordinary things when we open our hearts to having someone present through the journey to self-improvement. As a Christian, I believe we're interconnected & life's journey is to be shared with others. As a hospice caregiver, I witness good people at their very worst times. So, I know there's a need for people to feel heard, seen, valued, respected, encouraged & supported.
(623) 887-6937 View (623) 887-6937
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.