Therapists in Glendale, AZ

Photo of Cornelia Mare Pinnell, PhD, Psychologist
Cornelia Mare Pinnell
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
(602) 755-2803 View (602) 755-2803
Photo of Linnus S Pecaut, PhD, Psychologist
Linnus S Pecaut
Psychologist, PhD
Verified Verified
Glendale, AZ 85308
If you want to live a more fulfilling life and attempt to live medication free, I can help you discover and work through past issues preventing you from doing so. Rather than masking and not resolving issues with medication, I believe behavioral change can occur through exercise, healthy eating, relaxation techniques and the use of cognitive behavioral strategies. Because so many people lack a positive support network, I encourage spiritual connection and support systems within the local community. Although I practice from a Christian perspective I do not impose my beliefs on clients.
If you want to live a more fulfilling life and attempt to live medication free, I can help you discover and work through past issues preventing you from doing so. Rather than masking and not resolving issues with medication, I believe behavioral change can occur through exercise, healthy eating, relaxation techniques and the use of cognitive behavioral strategies. Because so many people lack a positive support network, I encourage spiritual connection and support systems within the local community. Although I practice from a Christian perspective I do not impose my beliefs on clients.
(623) 471-7521 View (623) 471-7521
Photo of Darcy Bracamonte, MA, LISAC, LAC, NCC, Counselor
Darcy Bracamonte
Counselor, MA, LISAC, LAC, NCC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I am a compassionate and experienced therapist, and I work with adolescents and adults with a variety of issues and concerns. My interaction with clients is both warm and encouraging. Counseling is helpful for those wanting to gain new insights about themselves and the issues that they want to work on. We will use creative thinking and problem-solving to identify possible solutions for the issues at hand.
I am a compassionate and experienced therapist, and I work with adolescents and adults with a variety of issues and concerns. My interaction with clients is both warm and encouraging. Counseling is helpful for those wanting to gain new insights about themselves and the issues that they want to work on. We will use creative thinking and problem-solving to identify possible solutions for the issues at hand.
(623) 323-1940 x1 View (623) 323-1940 x1
Photo of Joel Isaac Lopez, MA, PhD-ABD, LAC, Counselor
Joel Isaac Lopez
Counselor, MA, PhD-ABD, LAC
Verified Verified
Glendale, AZ 85308  (Online Only)
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
As a dedicated and passionate licensed therapist, I am committed to helping you overcome your life challenges and achieve overall well-being. With over 25 years of experience, I bring a comprehensive and empathetic approach to my work, and strive to create a safe and supportive environment for you. I believe in the power of therapy and counseling to promote healing and personal growth, and am dedicated to helping you navigate through life's challenges and develop the skills you need to thrive. I'm committed to providing you with high-quality, personalized care & aim to help make positive changes in your life.
(520) 346-0157 View (520) 346-0157
Photo of Gretchen Slover, Marriage & Family Therapist
Gretchen Slover
Marriage & Family Therapist
Verified Verified
Glendale, AZ 85301  (Online Only)
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
(866) 738-3081 View (866) 738-3081
Photo of Lynn Klein, EdD, Psychologist
Lynn Klein
Psychologist, EdD
Verified Verified
Glendale, AZ 85308
I have worked for many years with individuals and couples at all stages of life who are motivated to constructively change their lives and attempt to live medication free if possible through understanding of their past traumatic experiences and growth toward healthy and constructive behavioral change .
I have worked for many years with individuals and couples at all stages of life who are motivated to constructively change their lives and attempt to live medication free if possible through understanding of their past traumatic experiences and growth toward healthy and constructive behavioral change .
(623) 526-2686 View (623) 526-2686
Photo of Amanda Wild, MEd, LAC, Counselor
Amanda Wild
Counselor, MEd, LAC
Verified Verified
Glendale, AZ 85308
Hi there! My name is Amanda, and I am a Licensed Associate Counselor with a public service background. I have experience as a classroom teacher, school counselor, and leader in the public education system. With this experience, as well as additional training from Phoenix Seminary, Grand Canyon University, and the Gottman Institute, I draw from varying evidence-based methodologies to support youth, adults, couples, and their families through life’s challenges, seasons, and transitions.
Hi there! My name is Amanda, and I am a Licensed Associate Counselor with a public service background. I have experience as a classroom teacher, school counselor, and leader in the public education system. With this experience, as well as additional training from Phoenix Seminary, Grand Canyon University, and the Gottman Institute, I draw from varying evidence-based methodologies to support youth, adults, couples, and their families through life’s challenges, seasons, and transitions.
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Photo of Tricia L Jimenez, LAC, Counselor
Tricia L Jimenez
Counselor, LAC
Verified Verified
1 Endorsed
Glendale, AZ 85308
Whether your child is dealing with anxiety, behavioral issues, or just needs a bit of extra support, I’m here to guide them through their journey with empathy and expertise. I also work with ADHD and level 1 ASD. I specialize in helping children navigate emotional and behavioral challenges through compassionate and evidence-based approaches. In my therapy sessions, I strive to create a safe and nurturing environment where children feel heard and understood. My approach blends cognitive-behavioral therapy (CBT) with playful, engaging techniques tailored to each child’s unique needs
Whether your child is dealing with anxiety, behavioral issues, or just needs a bit of extra support, I’m here to guide them through their journey with empathy and expertise. I also work with ADHD and level 1 ASD. I specialize in helping children navigate emotional and behavioral challenges through compassionate and evidence-based approaches. In my therapy sessions, I strive to create a safe and nurturing environment where children feel heard and understood. My approach blends cognitive-behavioral therapy (CBT) with playful, engaging techniques tailored to each child’s unique needs
(928) 427-7494 View (928) 427-7494
Photo of Jessica Kingsley, Clinical Social Work/Therapist
Jessica Kingsley
Clinical Social Work/Therapist
Verified Verified
Glendale, AZ 85301  (Online Only)
Life is full of ups and downs. In recent times, for many of us, there have been more “downs” than usual. Maybe you want to connect with someone impartial so you can get back “up.” Maybe you’re experiencing a major life change that has left you feeling stuck. Maybe you’ve realized that events or memories from your past are causing you more trouble day-to-day than ever before. While life is unpredictable, what is certain is that we all need a little help sometimes (and it’s ok to ask for it!).
Life is full of ups and downs. In recent times, for many of us, there have been more “downs” than usual. Maybe you want to connect with someone impartial so you can get back “up.” Maybe you’re experiencing a major life change that has left you feeling stuck. Maybe you’ve realized that events or memories from your past are causing you more trouble day-to-day than ever before. While life is unpredictable, what is certain is that we all need a little help sometimes (and it’s ok to ask for it!).
(866) 738-3081 View (866) 738-3081
Photo of Rachel Muir, MSMFT, Marriage & Family Therapist Intern
Rachel Muir
Marriage & Family Therapist Intern, MSMFT
Verified Verified
Glendale, AZ 85308
I help people seeking to address a range of challenges to build a deeper sense of connection with others and with self. These may include communication difficulties, struggles with anxiety and/or depression, conflicts within relationships, unresolved traumas, struggles with boundaries and intimacy, or grappling with life transitions. I have a passion for meeting people where they are and empathetically working toward their goals. Therapy offers guidance in navigating complex emotions, resolving conflicts constructively, and rebuilding trust to cultivate deeper connections within relationships and self.
I help people seeking to address a range of challenges to build a deeper sense of connection with others and with self. These may include communication difficulties, struggles with anxiety and/or depression, conflicts within relationships, unresolved traumas, struggles with boundaries and intimacy, or grappling with life transitions. I have a passion for meeting people where they are and empathetically working toward their goals. Therapy offers guidance in navigating complex emotions, resolving conflicts constructively, and rebuilding trust to cultivate deeper connections within relationships and self.
(623) 294-8657 x4 View (623) 294-8657 x4
Photo of Britt Hartman, Licensed Professional Counselor
Britt Hartman
Licensed Professional Counselor
Verified Verified
1 Endorsed
Glendale, AZ 85304
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
My goal is to provide a safe atmosphere where clients feel relaxed and comfortable. I focus on building accepting and trustworthy relationships with those I work with and strive to be genuine in all encounters. I utilized CBT and approach therapy sessions with a person centered perspective. I am a licensed professional counselor and obtained my bachelors degree in psychology in 2014 and my masters in professional counseling and in curriculum and development in 2018. I specialize in working with people struggling with depression, anxiety, PTSD and autism spectrum disorder. I am trained in EMDR and Immigration evaluations.
(602) 878-6977 View (602) 878-6977
Photo of Sonia Jurek, MA, LMFT, Marriage & Family Therapist
Sonia Jurek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, AZ 85308
I enjoy working with couples and families as I feel that this is where I can be most impactful and the most change can be made. I have a great deal of experience working with couples on issues related to everything from basic communication to issues like infidelity and trust. I also enjoy working with individuals to help them develop a greater sense of happiness in their lives or to aid them in managing symptoms related to depression, anxiety or daily life stressors. I am also able to effectively work with parents to help foster parenting skills and help parents manage behavioral concerns and effectively co-parent their children.
I enjoy working with couples and families as I feel that this is where I can be most impactful and the most change can be made. I have a great deal of experience working with couples on issues related to everything from basic communication to issues like infidelity and trust. I also enjoy working with individuals to help them develop a greater sense of happiness in their lives or to aid them in managing symptoms related to depression, anxiety or daily life stressors. I am also able to effectively work with parents to help foster parenting skills and help parents manage behavioral concerns and effectively co-parent their children.
(623) 414-9299 View (623) 414-9299
Photo of Lisa Bolden, MA, LPC, NCC, Licensed Professional Counselor
Lisa Bolden
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Glendale, AZ 85308
Hello, my name is Lisa Bolden and I am a Licensed Professional Counselor with more than 13 years of experience in the mental health field. Within my work experience, I have had the privilege of working with children, adults, couples and families on a variety of issues. I have worked with individuals struggling with anxiety, depression, trauma, low self-esteem, relationship issues, parenting and life stressors. I have facilitated intensive outpatient groups for mood disorders and addiction, domestic violence and anger management.
Hello, my name is Lisa Bolden and I am a Licensed Professional Counselor with more than 13 years of experience in the mental health field. Within my work experience, I have had the privilege of working with children, adults, couples and families on a variety of issues. I have worked with individuals struggling with anxiety, depression, trauma, low self-esteem, relationship issues, parenting and life stressors. I have facilitated intensive outpatient groups for mood disorders and addiction, domestic violence and anger management.
(602) 635-6104 View (602) 635-6104
Photo of Marie Sloane, LPC, PMH-C, Licensed Professional Counselor
Marie Sloane
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
5 Endorsed
Glendale, AZ 85310  (Online Only)
Currently accepting new clients. Trauma can leave us feeling anxious, unsafe and disconnected from our true selves (and from others). Being a new parent can often trigger these feelings as well. Maybe you're fed up with feeling down, overwhelmed or lost - you might not even remember a time when things didn’t feel this way. Are you ready for change? If you’re ready to do some deep work so you can feel confident, more empowered, and energized - reach out - let's see if we're a good fit. I work with motivated adults who want to live up to their full potential. If any of this sounds familiar, contact me for a free consultation!
Currently accepting new clients. Trauma can leave us feeling anxious, unsafe and disconnected from our true selves (and from others). Being a new parent can often trigger these feelings as well. Maybe you're fed up with feeling down, overwhelmed or lost - you might not even remember a time when things didn’t feel this way. Are you ready for change? If you’re ready to do some deep work so you can feel confident, more empowered, and energized - reach out - let's see if we're a good fit. I work with motivated adults who want to live up to their full potential. If any of this sounds familiar, contact me for a free consultation!
(928) 396-1752 View (928) 396-1752
Photo of Kara Jasper, MS, LPC, NCC, Licensed Professional Counselor
Kara Jasper
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
Glendale, AZ 85308
Compassionate and Personalized Mental Health Therapy for Sensitive Adults. I am a seasoned therapist with over 16 years of clinical experience. Many of my clients are students, professionals or full time caregivers with brilliant, busy, highly perceptive minds but also may feel unsafe in our overwhelming world due to traumas, anxieties, or neurodiversity. Additionally, I utilize a strength-based approach overall, including for empowerment goals during or after destructive/difficult relationships. You belong in this world and are worthy of safety and love.
Compassionate and Personalized Mental Health Therapy for Sensitive Adults. I am a seasoned therapist with over 16 years of clinical experience. Many of my clients are students, professionals or full time caregivers with brilliant, busy, highly perceptive minds but also may feel unsafe in our overwhelming world due to traumas, anxieties, or neurodiversity. Additionally, I utilize a strength-based approach overall, including for empowerment goals during or after destructive/difficult relationships. You belong in this world and are worthy of safety and love.
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Photo of Blanca Estela Alcala, LAC, Counselor
Blanca Estela Alcala
Counselor, LAC
Verified Verified
Glendale, AZ 85308
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
(623) 304-4410 View (623) 304-4410
Photo of Dr. Brian Longworth, LPC, C-SAT , MDiv, Licensed Professional Counselor
Dr. Brian Longworth
Licensed Professional Counselor, LPC, C-SAT , MDiv
Verified Verified
1 Endorsed
Glendale, AZ 85308  (Online Only)
I believe therapy is about a therapist and a client collaborating together to address mental health issues and or deal with life problems. I believe the client (You) is the expert about themselves concerning strengths, weaknesses, and issues of concern. I believe it is my purpose as a therapist to build a therapeutic relationship which supports the development of your insights, and life skills; including the identification of strengths, and support systems that may aid in the reduction of negative symptoms and improve quality. I do tele-health only and I am joined by Mason my therapy dog.
I believe therapy is about a therapist and a client collaborating together to address mental health issues and or deal with life problems. I believe the client (You) is the expert about themselves concerning strengths, weaknesses, and issues of concern. I believe it is my purpose as a therapist to build a therapeutic relationship which supports the development of your insights, and life skills; including the identification of strengths, and support systems that may aid in the reduction of negative symptoms and improve quality. I do tele-health only and I am joined by Mason my therapy dog.
(480) 531-5711 View (480) 531-5711
Photo of Kelsi Rather, MA, LPC, Counselor
Kelsi Rather
Counselor, MA, LPC
Verified Verified
3 Endorsed
Glendale, AZ 85308  (Online Only)
Something very real and important has brought you here for help. My approach is compassion-focused & tailored to meet the unique needs of each human I work with. I believe that you are the greatest expert in your own life; my role is to help you connect to that authentic and intuitive voice to bring about change. Beliefs such as “I am not good enough,” “I am worthless,” or “I am a failure” can lead to avoidance, suffering & missed experiences - holding us back from truly enjoying life. Yet, every human has intrinsic worth despite what we may tell ourselves about the many experiences we have had in this world.
Something very real and important has brought you here for help. My approach is compassion-focused & tailored to meet the unique needs of each human I work with. I believe that you are the greatest expert in your own life; my role is to help you connect to that authentic and intuitive voice to bring about change. Beliefs such as “I am not good enough,” “I am worthless,” or “I am a failure” can lead to avoidance, suffering & missed experiences - holding us back from truly enjoying life. Yet, every human has intrinsic worth despite what we may tell ourselves about the many experiences we have had in this world.
(623) 748-3337 View (623) 748-3337
Photo of Andee Loren Bufkin, MA, LPC, Counselor
Andee Loren Bufkin
Counselor, MA, LPC
Verified Verified
Glendale, AZ 85308
Andee Bufkin is a master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. Andee has over a decade of experience in the counseling field working with individual adults, adolescents, and families. Andee's goal is to provide you with goal-oriented, confidential therapy in a relaxed, comfortable atmosphere. Her specialties include dealing with anxiety related issues, depression, mood disorders, ADHD symptoms, communication skills, as well as child/adolescent behavioral disorders. Andee is also trained in EMDR techniques to assist clients who are struggling with Post traumatic stress disorder.
Andee Bufkin is a master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. Andee has over a decade of experience in the counseling field working with individual adults, adolescents, and families. Andee's goal is to provide you with goal-oriented, confidential therapy in a relaxed, comfortable atmosphere. Her specialties include dealing with anxiety related issues, depression, mood disorders, ADHD symptoms, communication skills, as well as child/adolescent behavioral disorders. Andee is also trained in EMDR techniques to assist clients who are struggling with Post traumatic stress disorder.
(623) 201-4018 View (623) 201-4018
Photo of Nicole (Nikki) Early-Maxson, LCSW, Clinical Social Work/Therapist
Nicole (Nikki) Early-Maxson
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
Though I specialize in trauma therapies and often treat abuse, rape, and first responders, military, PTSD, and other traumas, I have years treating depression, anxiety, ADHD, grief, relationship issues, bi-polar, PTSD, stress management and other issues. I do specialized therapy to treat childhood trauma, sexual assaults, First Responders, military, and others with trauma. I want someone who is willing to work to rid themselves of those demons that haunt their life and prevent them from moving forward. My favorite quote is "I never said it would be easy, only that it would be worth it."
Though I specialize in trauma therapies and often treat abuse, rape, and first responders, military, PTSD, and other traumas, I have years treating depression, anxiety, ADHD, grief, relationship issues, bi-polar, PTSD, stress management and other issues. I do specialized therapy to treat childhood trauma, sexual assaults, First Responders, military, and others with trauma. I want someone who is willing to work to rid themselves of those demons that haunt their life and prevent them from moving forward. My favorite quote is "I never said it would be easy, only that it would be worth it."
(602) 560-5506 View (602) 560-5506
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How does your Therapist compare?

Number of Therapists in Glendale, AZ

400+

Average cost per session

$128

Therapists in Glendale, AZ who prioritize treating:

88% Anxiety
84% Depression
74% Trauma and PTSD
72% Stress
65% Relationship Issues
65% Self Esteem
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
76% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Glendale, AZ see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.