Therapists in Gilbert, AZ
![Photo of Angela Chaloupka, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/c8a604ba-676f-4a90-a1d4-911fcdd92114/3/320x400.jpeg)
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
![Photo of Amber Marie Guerrero, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/069d6195-d63b-4a3a-8480-0fedbb74e5fe/2/320x400.jpeg)
Amber Marie Guerrero
Pre-Licensed Professional, BS
Verified Verified
3 Endorsed
Gilbert, AZ 85296
Not accepting new clients
I have a deep passion for helping individuals navigate life's challenges and achieve their full potential. My specialty lies in providing support and guidance to clients dealing with anxiety, depression, trauma, and identity issues. I firmly believe that every person has the capacity for healing, personal growth, and to live an authentic life. Through a collaborative and empathetic approach, I create a safe and non-judgmental space where clients feel heard, understood, and supported.
I have a deep passion for helping individuals navigate life's challenges and achieve their full potential. My specialty lies in providing support and guidance to clients dealing with anxiety, depression, trauma, and identity issues. I firmly believe that every person has the capacity for healing, personal growth, and to live an authentic life. Through a collaborative and empathetic approach, I create a safe and non-judgmental space where clients feel heard, understood, and supported.
![Photo of Jennifer Kruse, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fe3887e5-e120-4624-badd-faf663299ef1/1/320x400.png)
Jennifer Kruse
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85295
I enjoy working with couples and individuals who feel stuck and are highly motivated to make changes. I also love helping couples who want their marriage to not just survive but truly thrive. I also am honored to work with those going through life transitions, whether it's a career change, a big move, or navigating grief.
I enjoy working with couples and individuals who feel stuck and are highly motivated to make changes. I also love helping couples who want their marriage to not just survive but truly thrive. I also am honored to work with those going through life transitions, whether it's a career change, a big move, or navigating grief.
![Photo of Madelaine S Ford, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/64010a59-1dc6-4b80-aa0b-65185424005f/2/320x400.jpeg)
Hola and Welcome! My name is Madelaine Ford (Maddy) and I am a counselor at Optimal Connections Counseling. I am a bilingual (English-Spanish) therapist, passionate about helping individuals and couples navigate life’s challenges and build stronger relationships. Seeking therapy can be overwhelming and it takes a lot of courage, so I celebrate your decision to start your healing journey. My personal journey and professional dedication make me particularly skilled in addressing intergenerational trauma, helping clients break the cycle of pain and build healthier futures.
Hola and Welcome! My name is Madelaine Ford (Maddy) and I am a counselor at Optimal Connections Counseling. I am a bilingual (English-Spanish) therapist, passionate about helping individuals and couples navigate life’s challenges and build stronger relationships. Seeking therapy can be overwhelming and it takes a lot of courage, so I celebrate your decision to start your healing journey. My personal journey and professional dedication make me particularly skilled in addressing intergenerational trauma, helping clients break the cycle of pain and build healthier futures.
![Photo of Malaiya Ilene E. Liwag, BA, CTP, Pre-Licensed Professional](https://photos.psychologytoday.com/072575a5-baa8-445e-9da9-7ad67011b6a9/3/320x400.jpeg)
Malaiya Ilene E. Liwag
Pre-Licensed Professional, BA, CTP
Verified Verified
7 Endorsed
Gilbert, AZ 85296
Not accepting new clients
•Not accepting clients at this time• I understand the difficulties and challenges that personal growth and healing may bring. My goal is to provide a space where clients feel welcome, seen, and heard. I am dedicated to providing an all-inclusive, safe space for clients to explore and express themselves freely. Through a collaborative effort between client and counselor, I explore difficulties and struggles in one’s life through the character structure lens of attachment, separation, integration, and adulthood. I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing.
•Not accepting clients at this time• I understand the difficulties and challenges that personal growth and healing may bring. My goal is to provide a space where clients feel welcome, seen, and heard. I am dedicated to providing an all-inclusive, safe space for clients to explore and express themselves freely. Through a collaborative effort between client and counselor, I explore difficulties and struggles in one’s life through the character structure lens of attachment, separation, integration, and adulthood. I strive to help clients gain the necessary tools for greater self-awareness, understanding, and overall healing.
![Photo of Kathleen Keim, Licensed Professional Counselor](https://photos.psychologytoday.com/4270f753-5faa-4bf8-a02a-7cca506700b4/2/320x400.jpeg)
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD using EMDR therapy. You can become free from stress and negative past memories. Also, I love working with people from different cultural backgrounds, since I have taught abroad and traveled to 38 countries. Are you facing adjustment issues because of cross-cultural or identity issues, divorce or career changes?
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD using EMDR therapy. You can become free from stress and negative past memories. Also, I love working with people from different cultural backgrounds, since I have taught abroad and traveled to 38 countries. Are you facing adjustment issues because of cross-cultural or identity issues, divorce or career changes?
![Photo of Becky Verbansky - EMDR Intensives by Becky, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/39ae95b7-1d96-4cc7-af84-a5ada087a68b/2/320x400.jpeg)
I specialize in helping people identify the deeper root of their anxiety and relationship stress through EMDR Intensive sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
I specialize in helping people identify the deeper root of their anxiety and relationship stress through EMDR Intensive sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
![Photo of Courtney Brenner, MAS-MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cf72718-8c55-46b2-a901-946124b1d480/3/320x400.jpeg)
Do you feel stuck in the same patterns in your relationships or daily life? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties. To best assist you, we will identify patterns and areas of growth to establish your goals for therapy. I take pride in getting to assist my clients in transforming their relationships with themselves and others by identifying unhelpful thought and behavioral patterns keeping you stuck.
Do you feel stuck in the same patterns in your relationships or daily life? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties. To best assist you, we will identify patterns and areas of growth to establish your goals for therapy. I take pride in getting to assist my clients in transforming their relationships with themselves and others by identifying unhelpful thought and behavioral patterns keeping you stuck.
![Photo of Kaitlin M Hein, LAC, Counselor](https://photos.psychologytoday.com/4904561e-7cd2-415d-9882-a1d417e4bbda/2/320x400.jpeg)
My goals are to create a safe, supportive, and trusting therapeutic relationship with my clients to help assist them in their healing journey. We all have life stories that impact us and make us who we are. I strive to ensure that my clients feel comfortable disclosing their story. Together we will work to identify past and present issues, traumas, core beliefs, negative/irrational thoughts, needs, strengths, and determine specific tailored treatment goals. My passion is to be a continual source of support, advocate, and guidance through the healing process.
My goals are to create a safe, supportive, and trusting therapeutic relationship with my clients to help assist them in their healing journey. We all have life stories that impact us and make us who we are. I strive to ensure that my clients feel comfortable disclosing their story. Together we will work to identify past and present issues, traumas, core beliefs, negative/irrational thoughts, needs, strengths, and determine specific tailored treatment goals. My passion is to be a continual source of support, advocate, and guidance through the healing process.
![Photo of Nicole Remington, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bdbbc256-493d-44c1-98a5-d4431365bf27/1/320x400.jpeg)
Nicole Remington
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85298
Do you find yourself overwhelmed by anxiety and depression, feeling like they're consuming your life? Are you struggling to navigate through the unexpected challenges, leaving you feeling lost? It's so easy to get stuck in a storm of negative thoughts, especially when life is always changing. Therapy is a safe space where you can unload all those burdens, engage in self-discovery, healing, and growth. You will uncover patterns, beliefs, and emotions that may be contributing to your struggles. You will learn to cultivate resilience, build healthier relationships, and develop a greater sense of self-worth.
Do you find yourself overwhelmed by anxiety and depression, feeling like they're consuming your life? Are you struggling to navigate through the unexpected challenges, leaving you feeling lost? It's so easy to get stuck in a storm of negative thoughts, especially when life is always changing. Therapy is a safe space where you can unload all those burdens, engage in self-discovery, healing, and growth. You will uncover patterns, beliefs, and emotions that may be contributing to your struggles. You will learn to cultivate resilience, build healthier relationships, and develop a greater sense of self-worth.
![Photo of Sheila Adams, Licensed Professional Counselor](https://photos.psychologytoday.com/f4aa275b-2415-44d1-8e4f-8fde0ebff894/1/320x400.png)
Change is painful, but nothing is as painful as staying stuck somewhere you don't belong Mandy Hale. Counseling is not an easy journey to take but when you put the work and effort into making changes in your life, you can become successful. I enjoy helping others on this journey of finding themselves. I completed my Masters degree in Clinical Counseling in 2013 from Bellevue University in Omaha, NE. I received my licensure (LPC) in 2019 in Arizona and in 2022 in Missouri. My career has given me the opportunities to work in various settings at different levels I began working with families and children and then was able to work wit
Change is painful, but nothing is as painful as staying stuck somewhere you don't belong Mandy Hale. Counseling is not an easy journey to take but when you put the work and effort into making changes in your life, you can become successful. I enjoy helping others on this journey of finding themselves. I completed my Masters degree in Clinical Counseling in 2013 from Bellevue University in Omaha, NE. I received my licensure (LPC) in 2019 in Arizona and in 2022 in Missouri. My career has given me the opportunities to work in various settings at different levels I began working with families and children and then was able to work wit
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![Photo of Stephanie Bilandzija, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81435000-fe8f-47cf-b0b1-a1e6089c4482/1/320x400.jpeg)
Stephanie Bilandzija
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85234 (Online Only)
Embarking on a journey towards improved well-being takes courage, and I am honored to be your guide. I aim to help teens, young and older adults work through their own thought patterns and emotional experiences to help them become their best selves and increase their ability to be present in their lives. I help teenagers navigating the complexities of growing up and becoming confident, independent adults who can handle a variety of life's challenges as well as help adults become the person their teenage self immagined.
Embarking on a journey towards improved well-being takes courage, and I am honored to be your guide. I aim to help teens, young and older adults work through their own thought patterns and emotional experiences to help them become their best selves and increase their ability to be present in their lives. I help teenagers navigating the complexities of growing up and becoming confident, independent adults who can handle a variety of life's challenges as well as help adults become the person their teenage self immagined.
![Photo of Sean McNally, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/508673c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sean McNally
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85297
Waitlist for new clients
Feeling overwhelmed, stressed, anxious or depressed with all that’s going on in the world? Need help getting back to living life again? People often experience overwhelming feelings that disrupt daily life, and therapy aims to provide a place for exploring these emotions. Techniques such as Cognitive Behavioral Therapy (CBT) help reframe negative thought patterns, while mindfulness practices foster present-moment awareness to reduce stress. Building a strong therapeutic alliance is crucial, empowering my clients to develop coping strategies and resilience, fostering a path toward improved mental health and well-being.
Feeling overwhelmed, stressed, anxious or depressed with all that’s going on in the world? Need help getting back to living life again? People often experience overwhelming feelings that disrupt daily life, and therapy aims to provide a place for exploring these emotions. Techniques such as Cognitive Behavioral Therapy (CBT) help reframe negative thought patterns, while mindfulness practices foster present-moment awareness to reduce stress. Building a strong therapeutic alliance is crucial, empowering my clients to develop coping strategies and resilience, fostering a path toward improved mental health and well-being.
![Photo of Jacqueline (Jackie) Miller, LAC, Counselor](https://photos.psychologytoday.com/60464586-a774-496a-93ef-ee3f9fe989d6/2/320x400.jpeg)
Reaching out and asking for help takes tremendous courage and I promise to meet you with an open heart. I believe that life is a journey full of changes and challenges that may knock us off course and sometimes help is needed to get us back on track. My approach to counseling is rooted in compassion, respect, and the belief that every person has the ability for healing and growth. My goal will be to build a trusting relationship, rooted in empathy and understanding, that will guide you as you explore your own resolutions, find your strengths, and help to bring about the changes you seek.
Reaching out and asking for help takes tremendous courage and I promise to meet you with an open heart. I believe that life is a journey full of changes and challenges that may knock us off course and sometimes help is needed to get us back on track. My approach to counseling is rooted in compassion, respect, and the belief that every person has the ability for healing and growth. My goal will be to build a trusting relationship, rooted in empathy and understanding, that will guide you as you explore your own resolutions, find your strengths, and help to bring about the changes you seek.
![Photo of Karen Ricotta, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5003010e-91c5-4862-b554-25fdf16f7cd5/4/320x400.jpeg)
Karen Ricotta
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85295 (Online Only)
Are you facing the complexities of life and seeking a compassionate guide to help you navigate through them? I am a dedicated and experienced counselor, here to accompany you on your journey toward a healthier, happier life. I firmly believe that the foundation of any successful therapeutic journey lies in a strong connection between the counselor and client. Through genuine compassion and empathy, I establish a safe, non-judgmental space where you can openly explore your thoughts and emotions. This commitment to building a trusting relationship is the core of my practice.
Are you facing the complexities of life and seeking a compassionate guide to help you navigate through them? I am a dedicated and experienced counselor, here to accompany you on your journey toward a healthier, happier life. I firmly believe that the foundation of any successful therapeutic journey lies in a strong connection between the counselor and client. Through genuine compassion and empathy, I establish a safe, non-judgmental space where you can openly explore your thoughts and emotions. This commitment to building a trusting relationship is the core of my practice.
![Photo of Julie Benton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d2d49fe-c522-4558-abf5-7f230b3c46e5/2/320x400.jpeg)
Julie Benton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gilbert, AZ 85296 (Online Only)
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we work to co-create a new experience of each other, with more authenticity and intimacy. You are capable of achieving what we all want and need- to love and be loved, to experience joy and connection, and to live a life with purpose and meaning.
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we work to co-create a new experience of each other, with more authenticity and intimacy. You are capable of achieving what we all want and need- to love and be loved, to experience joy and connection, and to live a life with purpose and meaning.
![Photo of Makayla Angelic Barnes, MS, LAC, Counselor](https://photos.psychologytoday.com/d144cca7-b3b4-4a76-85f3-70ed10c0d3ae/2/320x400.jpeg)
I have experience working with clients from ages 5-65 years of age. I generally work with Anxiety, Depression, Adjustment Disorder, Chronic Trauma. Issues I have experience with are low self-esteem, divorce, relational issues, anger management, social anxiety, low motivation, life stressors, etcetera. Generally, the client I like to take on is someone who is ready to take charge of their mental health and work with me toward their progress. I would like them to be open and honest with me as well to better promote the ways in which I can help them.
I have experience working with clients from ages 5-65 years of age. I generally work with Anxiety, Depression, Adjustment Disorder, Chronic Trauma. Issues I have experience with are low self-esteem, divorce, relational issues, anger management, social anxiety, low motivation, life stressors, etcetera. Generally, the client I like to take on is someone who is ready to take charge of their mental health and work with me toward their progress. I would like them to be open and honest with me as well to better promote the ways in which I can help them.
![Photo of Liza Gianetto - Breathing Room Therapy PLLC, LPC, Counselor](https://photos.psychologytoday.com/3cab2b71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Breathing Room Therapy PLLC
Counselor, LPC
Verified Verified
3 Endorsed
Gilbert, AZ 85234 (Online Only)
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
![Photo of Jennifer Siozos - Rancho Del Pacifico, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46eb0034-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
Rancho Del Pacifico clinical staff has more than 30 years of experience working in the field of behavioral health. Our practice serves all ages. In addition to office-based behavioral health counseling, we are able to enhance our clinical practice incorporating horses in treatment. Many of our clinical staff are certified in Equine Assisted Growth and Learning Association (EAGALA), Natural Lifemanship and OK Corral. Horses are amazing partners in therapy, please check out our website to learn more. Our office based therapy services offer play therapy, EMDR, CBT and mindfulness as well as therapeutic art and somatic techniques.
![Photo of Claudio Cassinelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48496969-fabe-483f-83a7-cd72bb0e7d2f/2/320x400.jpeg)
Claudio Cassinelli is a Licensed Clinical Social Worker who has worked with clients since 2003 with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. Claudio is experienced in working with kids, adults, and families.
Claudio Cassinelli is a Licensed Clinical Social Worker who has worked with clients since 2003 with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. Claudio is experienced in working with kids, adults, and families.
See more therapy options for Gilbert
How does your Therapist compare?
Number of Therapists in Gilbert, AZ
800+
Average cost per session
$150
Therapists in Gilbert, AZ who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Trauma and PTSD |
75% | Stress |
73% | Relationship Issues |
72% | Self Esteem |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Aetna |
69% | BlueCross and BlueShield |
64% | Cigna and Evernorth |
How Therapists in Gilbert, AZ see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Gilbert?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.